Recipes with ginger tea: how to properly prepare a healthy drink at home

Ginger for weight loss is such a horror story for fitness professionals. Every trainer is afraid that one day a lover of fat-burning ginger will come to him and refuse to follow rational nutrition rules. It is difficult to convince those who lack a magic recipe for complete happiness. But this does not mean that all folk recipes do not work. Why does losing weight with healthy plants have a right to exist? Ginger is not so bad, it will help solve specific problems such as decreased immunity, poor gastrointestinal tract function, and lack of desire to eat your chicken breast with buckwheat. But the story about magical weight loss from tea alone deserves detailed consideration.

Is ginger useful for weight loss and products with it?

Ginger for weight loss, or rather, dietary supplements, teas and creams with its extract, are quite a popular product on the Internet. Remedies with ginger promise us weight loss without effort by accelerating metabolism and reducing appetite. Millions of dollars are being made on people losing weight, yet the problem of obesity is still not solved.

Judging objectively, ginger helps:

• Getting rid of constipation is a mild antispasmodic that affects the condition of the intestines. Ginger root also contains dietary fiber, but few people will eat it on such an industrial scale to combat atonic constipation. There is evidence that gingerol (the essential oil of the root) helps to tone the intestines, but the extent of its effectiveness is not known. In folk medicine, ginger is a component of “stomach teas” and numerous remedies for poisoning;
• “Drain” a little of the water weight - has a mild diuretic effect, especially if you drink tea with ginger and vitamin C from lemon or grapefruit, and not just chew the root. Edema is a common problem for those who exercise a lot, drink very little water, and do not monitor the amount of magnesium and potassium in their diet. In folk medicine, ginger tea is used in combination with lingonberry leaves for cystitis, since gingerol also has an anti-inflammatory effect;
• Reduce cortisol levels - this information has not been scientifically proven, at least among the effective remedies against high cortisol are only gamma-aminobutyric acid and natural anabolics like laxogenin. But traditional medicine sources insist that ginger reduces cortisol. If this is true, it will be easier to lose weight, especially for those who eat stress, or have already acquired a carbohydrate metabolism disorder. But in practice, “cortisol obesity” is much less common than banal overeating, cravings for sweets and fatty foods, and insufficient levels of physical activity;
• Gingerol is truly a thermogenic . Substances that increase body temperature by 1-2 degrees help you burn more calories. A simple balanced diet, complete in carbohydrates, works approximately this way. But when they are “drying” and limiting them, many use green tea, gingerol and other thermogenics to support the body.

Important: in sports, ginger supplements are used to reduce muscle pain. Krepatura is pain of an inflammatory nature. In 2010, scientists proved that a little crushed ginger works about the same as aspirin or other anti-inflammatory drugs. Turmeric helps enhance the effect.

Ginger is a natural energy tonic with a general strengthening effect:

• Increases blood pressure;
• Helps cleanse blood vessels from cholesterol plaques;
• Reduces pain;
• Accelerates blood circulation;
• Fights flatulence;
• Helps get rid of nausea;
• Improves the absorption of meat and heavy foods;
• Strengthens the secretion of gastric juice;
• Helps increase appetite

How can it be, it’s for weight loss? Let's take a look at the sources on Chinese traditional medicine. There, ginger is a warming spice, carries “yang” energy, and increases appetite. Don't believe me? All spices that enhance the secretion of gastric juice increase appetite, not reduce it. We feel that the body is ready to accept food, and we simply eat.

Ginger tea for weight loss! Lose weight quickly

The importance of restoring microflora

Normal intestinal microflora is a balance of beneficial and harmful bacteria that inhabit the human intestine. If harmful ones predominate, and beneficial ones are in the minority, this condition is called microflora imbalance and requires correction. This is what gastroenterologists do.

They recommend taking a stool test for dysbacteriosis and bacterial culture in case of noticeable disturbances in the intestines (bloating, diarrhea, nausea, constipation, pain, etc.).

Based on the test results, appropriate treatment is prescribed, after which the microflora is normalized and the person’s well-being improves. Normal intestinal microflora is important for the production of essential vitamins, strengthening the immune system and protecting against various diseases.

Various factors can worsen the condition of the intestinal microflora, these are:

• taking antibiotics and NSAIDs;
• passion for the Western diet (with the presence of fast foods);
• lack of fiber in the diet;
• taking painkillers;
• treatment with proton pump inhibitors;
• use of H2-histamine receptor blockers.

Some doctors believe that the intestinal environment does not need to be sterile. But harmful bacteria should make up no more than 15 percent of the total microflora. Only then will the imbalance persist.

Microflora can change depending on a person’s age, mood, well-being, climate, and season.

Microflora disturbances can cause the following diseases:

• oncology;
• asthma;
• colitis;
• autism;
• eczema;
• diabetes;
• obesity;
• multiple sclerosis;
• heart diseases.

That is why we must take care of the state of the intestinal microflora. Let's look at some useful tips on this matter.

How the ginger diet is built and what are its principles

The ginger diet, fortunately, does not consist only of ginger and ginger-based tea. Although on the “ancient” Internet until 2000 you can find a recipe for a healthy drink based on 1.5 liters of mineral water, a tablespoon of honey or maple syrup, lemon juice, and a mixture of cayenne pepper and ground ginger in the amount of 5 g of each spice. The drink was supposed to be drunk every day instead of food. And then give an enema in the evening. As a result, you should lose 10 kg in 10 days. They say this is how Beyoncé lost weight and survived. But this is inaccurate, as with other “star” diets.

In general, strict “no food” diets are not recommended with ginger tea. More balanced options will also help you lose weight, for example, a regular diet with a slight calorie deficit.

Ginger tea is also good as a training isotonic. Then it makes sense to add a little maltodextrin, or even regular sugar, and reduce the concentration of the brew. But the idea is not suitable for those who have discomfort after eating spices

Before you go on a diet, you need to make sure that:

1. You can drink ginger drinks unsweetened . At most, you can add something like stevia or inulin. The popular advice about sweetening ginger drinks with honey is bad only because honey is as accurate a source of simple carbohydrates as sugar, and hoping that a negligible thermogenic effect will “even everything out” is rather naive;
2. A calorie deficit due to simple carbohydrates has been created and has been present for a long time so that the body can actively get rid of fat. Ginger is just a helper. In sports, such things include when the amount of carbohydrates drops below 3 g per 1 kg of body weight, and the appetite disappears from monotonous food “rich in fiber and protein.”
3. In terms of losing weight, there is at least some physical activity . With an office lifestyle and lack of active recreation, it is extremely difficult for a person to eat with a calorie deficit, since he will simply have to eat too little to maintain the desired numbers. Combine any bodyweight or resistance training with aerobic exercise such as swimming, walking, cycling, or cardio in any available machine. Aerobic group lessons such as step or tai-bo are also suitable;
4. The food is balanced . You should consume at least 1.5 g of protein, 2-3 g of carbohydrates and 1.2 g of fat per 1 kg of body weight. Over time, the amount of fat can be reduced to 1 g, but carbohydrates should not “fall” less than 2 g. If it is not possible to create a deficit with these numbers, increase household activity, that is, walk more, take the stairs, go shopping on a bicycle, walk , eliminate trips on transport lasting 2-3 stops, and stop sitting at home on weekends. Scientists have proven that dog walkers who are forced to walk twice a day maintain a healthy weight longer and lose weight faster. You are not encouraged to have a four-legged friend, just take it for granted - the one who walks the most kilometers in everyday life will become slim;
5. The duration of the “ginger diet” is limited . If your diet also includes drinks with pepper and cinnamon, it is better not to drink them for longer than 3 days in a row, the body may rebel and not forgive such violence. Any signs such as heartburn, belching, and pain in the gastrointestinal tract - cancel the diet;
6. Ginger “weight loss” can cause increased blood pressure and heart pain . This is especially true for those who abuse caffeine in the ginger diet and drink a lot of green tea. You should be careful with ginger so as not to overload the body.

The diet does not contain “dubious” food with unknown calorie content and composition. This includes all complex salads and restaurant dishes. We can only guess what is actually in there and how these dishes are prepared.

It is also important that your lifestyle should be healthy. Sometimes overuse of ginger tea leads to sleep disturbances due to its strong stimulating effect. But in the process of losing weight, it is important to maintain a regimen so that the hormonal balance is not disturbed. Therefore, it is better to start drinking ginger tea weakly, and not overdo it with quantity.

The ginger diet, according to most experts, is not compatible with alcohol, the use of any central nervous system stimulants, and most diet pills. Modern dietary supplements contain a large number of stimulants, and all this together can cause increased cortisol levels, loss of sleep, and disruption of the body's recovery process.

What Happens to Your Body If You Eat Ginger Every Day for a Month

results

Losing weight with ginger drink does not promise immediate fantastic results. In 2 months you will be able to lose no more than 8–16 kg. However, the ginger diet has many fans. Those losing weight claim that thanks to regular consumption of miracle tea, the condition of hair and nails improves, facial skin smoothes out and takes on a healthy appearance. Add to all this a great feeling of well-being - and you will definitely want to try this method for yourself. In addition, doctors also do not object to ginger cleansing, provided that your diet during the diet is complete and balanced.

Product Matrix: Ginger