Buckwheat is one of the most versatile and popular products today. If you have already stocked up on cereal for the year ahead, it’s time to figure out how to diversify your home diet. After all, perhaps, few people want to eat fresh buckwheat on water every day.
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We have selected for you eight simple recipes for PP dishes that can be served for breakfast, lunch and dinner. And even for dessert!
Buckwheat pancakes
Ingredients:
- buckwheat flour (ground buckwheat) – 1 cup;
- baking powder - 1 teaspoon;
- almond milk - 1 glass;
- almond paste - 1 tablespoon;
- lemon juice - 1/2 tablespoon;
- sweetener to taste.
Cooking method
Place the washed green buckwheat into a blender and blend thoroughly to form buckwheat flour. To get rid of large lumps, use a sieve.
Place the flour in a large bowl and mix with the baking powder. In another small bowl, whisk together milk, sweetener, lemon juice and almond paste. Combine all ingredients together. If the dough is too thick, add a little water.
Preheat a frying pan with a drop of vegetable oil. Fry the pancakes on both sides in the same way as regular pancakes.
Who should not use this method of losing weight?
The main contraindications to the buckwheat diet are:
- diabetes;
- any digestive problems;
- dysbacteriosis;
- heart or kidney failure;
- hypertension;
- postoperative period;
- depression;
- anorexia;
- pregnancy and breastfeeding;
- age up to 16 years.
In addition, doctors advise following only a light buckwheat diet for 14 days, because its harm will be minimal. If you decide to lose weight this way, you will need to consult with a nutritionist and gastroenterologist to make sure that you do not have any contraindications.
Buckwheat with kefir
Ingredients:
- buckwheat - 100 g;
- kefir.
Cooking method
If you are going to eat this dish for breakfast, you should prepare it the night before. Rinse the buckwheat and pour into any container with a lid. For example, in a large glass. Pour kefir over the cereal and mix well so that the liquid reaches the very bottom. Add a little more kefir on top of the buckwheat (1-1.5 cm). Cover the contents with a lid and refrigerate overnight.
In the morning, take out the finished dish and serve on a plate. Breakfast can be varied with fresh fruit.
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Contraindications
Despite its wide-ranging health benefits, buckwheat can also cause serious health consequences. This is most often observed when the body is weakened by a serious chronic disease.
- That is why taking a weight loss product is not recommended if:
- individual intolerance to buckwheat (allergy);
- diabetes;
- hypertension;
- any disturbances in the functioning of the heart and kidneys, especially during exacerbations;
- all kinds of ailments of the gastrointestinal tract.
Also, most therapists recommend avoiding buckwheat mono-diet during pregnancy and breastfeeding, for persons exposed to complex physical activity, and also shortly before any surgical intervention on the body.
Buckwheat is an ideal dietary product that can help you lose more than one extra kilogram in a week. At the same time, porridge allows you to satisfy hunger, as well as provide the body with important vitamins and microelements necessary during the period of weight loss. However, this diet is not beneficial for everyone, so in case of any chronic illness, you should definitely consult with an experienced physician before using it.
Buckwheat soup
Ingredients:
- meat (any: beef, lamb, chicken, turkey) - 500 g;
- buckwheat - 200 g;
- potatoes - 500 g;
- carrots - 200 g;
- onion - 150 g;
- garlic - 2-3 cloves;
- vegetable oil;
- herbs, salt and pepper to taste;
- bay leaf - 3-4 pcs.
Cooking method
Cut the meat into small pieces and cover with water in a saucepan. Cook for an hour. At this time, chop the onion and grate the carrots on a coarse grater. Cut the potatoes into small cubes. Buckwheat needs to be calcined in a dry frying pan.
Fry the onion in vegetable oil and add carrots to it. Throw the potatoes into the prepared broth, add salt and bring the liquid to a boil. Add buckwheat to it and cook for about 10 minutes. Add onions, carrots, bay leaves, salt, pepper and herbs to the broth. Bring until cooked, then add the garlic pressed through the garlic press to the soup. Let the dish sit covered for 15 minutes.
Making delicious porridge porridge
To cook buckwheat porridge in water, it is better to take prodel or Smolensk groats . Prodel is considered a more nutritious cereal, and a dish made from Smolenskaya is ideal for therapeutic diets due to its excellent enveloping properties. The famous “downy porridge” was cooked using Smolensk grain.
These cereals are not washed or calcined.
To cook liquid buckwheat porridge in water, you need to add water to the buckwheat and cook for 30-40 minutes, covered, over low heat, stirring regularly.
Baked buckwheat with vegetables
Ingredients:
- buckwheat - half a pack;
- zucchini - 2 pcs;
- onion - 1 piece;
- carrots - 1 piece;
- bell pepper - 1 piece;
- garlic - 1 clove;
- tomato juice - 0.5 l;
- water - 0.5 l;
- herbs, salt, pepper and seasonings to taste.
Cooking method
Chop all the vegetables and layer them in a baking dish. At the end, pour buckwheat into it and distribute evenly. Mix tomato juice, water and salt in a container. Pour the resulting liquid over the vegetables and cereals. Cover the pan with foil and bake in the oven for about an hour at 180 degrees. If necessary, add a little more water to the dish during cooking.
Buckwheat cutlets
Ingredients:
- buckwheat - 1/2 cup;
- onion - 1 piece;
- champignons - 7 pcs;
- parsley - 1/2 bunch;
- garlic - 1 clove;
- water - 1/2 cup;
- salt, pepper and smoked paprika to taste.
Cooking method
Chop the vegetables however you like. But it’s most convenient to cut the onions into cubes, and the mushrooms into slices. First, fry the onion until golden brown, then add the champignons to it and keep on the fire for about 5 minutes. Pour some water into the pan, add the garlic and simmer for another 5 minutes.
Place chopped parsley, boiled buckwheat and everything you fried into a blender. Add salt, pepper and smoked paprika to taste and whisk until smooth. Be sure to form cutlets with wet hands, roll in flour or breadcrumbs and fry for about 5 minutes on both sides over medium heat.
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Second week
Monday:
- Breakfast: buckwheat, 150 grams of low-fat cottage cheese, herbal tea.
- Lunch: vegetable salad, 100 grams of chicken breast or any other lean meat.
- Afternoon snack: low-fat kefir.
- Dinner: buckwheat porridge and any raw vegetables.
Tuesday
During the day, only buckwheat porridge is allowed. It is necessary to observe the drinking regime. We described above how to prepare buckwheat for a diet.
Wednesday
The diet for the whole day is buckwheat porridge. Compliance with drinking regime requirements is mandatory. In case of severe weakness or dizziness, you should eat honey (you can add it to porridge) or drink strong black tea. How to properly cook buckwheat on a buckwheat diet if you want to supplement it with something tasty? It is best to use the method of brewing cereal in a thermos, placing a handful of dried apricots or a spoonful of honey there.
Thursday
You should eat only buckwheat porridge all day. Drinking regime is required. If your health worsens significantly, the diet must be stopped.
Friday
- Breakfast: buckwheat flakes with butter, unsweetened weak coffee.
- Lunch: vegetable soup.
- Afternoon snack: unsweetened dried fruits (except dates).
- Dinner: buckwheat with hard cheese and vegetables.
Saturday
- Breakfast: buckwheat flakes with dried fruits, unsweetened tea.
- Lunch: lentil soup.
- Afternoon snack: low-fat fermented baked milk or kefir.
- Dinner: buckwheat porridge, stewed with vegetables and mushrooms.
Sunday
- Breakfast: porridge with low-fat cottage cheese, herbal tea.
- Lunch: light broth with eggs and herbs.
- Afternoon snack: natural yogurt with nuts.
- Dinner: buckwheat with boiled chicken breast and vegetables.
Buckwheat merchant style
Ingredients:
- buckwheat - 200 g;
- meat - about 200 g;
- champignons - 3-4 pcs;
- onion - 1 piece;
- water - 350-400 ml;
- vegetable oil;
- salt and pepper to taste.
Cooking method
Grind meat and vegetables. Fry the onion and add meat to it, and then spices and mushrooms. Lastly, place the pre-boiled buckwheat in the frying pan, add water and cover the contents with a lid. Simmer until cooked.
Casserole
What can you use to cook buckwheat on a diet? An interesting solution would be a vegetable casserole. You will need fresh tomatoes, boiled carrots and lightly stewed cabbage. Grease a baking sheet with vegetable oil, place buckwheat boiled until half cooked in it, and layer slices of carrots, tomatoes and cabbage on top. Bake until done, top with green salad.
Buckwheat carrot muffins
Ingredients:
- carrots - 2 pcs;
- buckwheat flour (crushed buckwheat) - 1 cup;
- egg - 1 piece;
- ground almonds - 1 cup;
- almond milk - 1 glass;
- chia seeds - 4 tablespoons;
- baking powder - 2 teaspoons;
- olive oil - 1/4 cup;
- sweetener to taste.
Cooking method
In the same way as described in the first recipe, prepare buckwheat flour. Also beat the almonds in a blender until you get one cup of a homogeneous mass. Mix flour, nuts, chia and baking powder in a bowl. In a separate bowl, beat the egg. Add butter, sweetener, milk and carrots. Stir and pour into dry ingredients. Bake in the oven for 20-25 minutes at 180 degrees.
Diet menu in a light version
Even for lovers of buckwheat porridge, it is quite difficult to maintain a strict mono-diet, since after a few days it begins to seem tasteless. To eliminate discomfort, you should create a menu according to individual preferences, using popular recipes as a basis. How to cook buckwheat for the buckwheat diet so that it turns out tasty and healthy?
The diet menu allows you to include the following products in your diet:
- not very sweet fruits or low-fat yogurt (green apples are preferable, but other varieties are also allowed, with the exception of bananas, melons, watermelons and grapes);
- dried fruits (a handful of dried apricots or prunes can be added to porridge or eaten separately);
- salad of carrots and boiled beets or fresh cabbage, prepared without sugar and salt (can be seasoned with a few drops of olive oil);
- honey (it can be added to tea or water, as well as to cereals);
- soy sauce (you can add it to porridge to improve the taste);
- greens (parsley, dill, green onion).
Sweet buckwheat
Ingredients:
- buckwheat - 1 glass;
- dried apricots - 1 handful;
- ginger (possibly in sugar) - 5-6 pieces;
- jam of any taste - 1 tablespoon;
- water;
- cinnamon - 1 teaspoon;
- butter.
Cooking method
Boil the buckwheat in advance. Cut the dried apricots into two parts. Grease a frying pan with butter and simmer the dried apricots over low heat. Then add ginger to it and cook for about 5 minutes. Throw cinnamon into the pan, add jam and a little water. Simmer all ingredients for more than 3-5 minutes. Finally, add buckwheat to them and heat everything together for a couple of minutes.
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Late dinner
Excess weight causes many diseases, the most dangerous of which are hypertension, diabetes, and atherosclerosis. Diets and the fight against excess weight have become increasingly popular in recent years, and the buckwheat diet, as one of the most effective, has many supporters. However, even among them, debates flare up on the topic: is it possible to eat buckwheat at night and when should the last meal before bed be.
The human body functions depending on the time of day and by night the processes responsible for the digestive system slow down. Even a light snack before bed can add extra pounds. This happens because the muscles involved in the process of processing and promoting glucose are relaxed at night and cannot fully perform their work. And unbroken glucose, entering the liver, leads to rapid deposition of adipose tissue.
Eating dinner before bed can also have other complications. Enzymes necessary for the breakdown of carbohydrates, proteins and fats accumulate in the body at night. Their lack during the day can give rise to the development of diabetes mellitus, and the bile secreted by the gallbladder can trigger the formation of gallstones. Snacking before bed will also lead to insomnia, weakness and fatigue in the morning.
To avoid harm to health, the last meal should be 3 hours before bedtime. After this, only herbal teas without sugar and water are allowed.
Importance of mode
During a diet, regimen plays a big role. Buckwheat is gradually absorbed by the body and dulls the feeling of hunger for a long time, but at the same time, the first days of the diet can be difficult from a psychological point of view. The need for snacks and large portions remains at the subconscious level. Therefore, it is important to distribute your day so that meals are at regular intervals. It is also important to go to bed no later than 11 pm.
If you follow a constant regimen, the body will get used to the time of eating and the feeling of hunger will no longer bother you. To make it easier to adapt to the new schedule, nutritionists allow you to eat a little low-fat cottage cheese or yogurt in the evenings after dinner, or drink a glass of 1% kefir.
