Simple and tasty dietary recipes for cottage cheese dishes for weight loss at home

Cottage cheese is an ideal component of a healthy and proper diet. It contains a huge amount of vitamins and minerals, valuable proteins and carbohydrates, and also has a low calorie content, so it is perfect for people watching their figure.

This fermented milk product can be eaten unchanged, but it is better to use a selection of the best PP recipes from cottage cheese and prepare incredibly tasty dishes based on it that will certainly please all family members.

Recipe for homemade dietary cottage cheese pancakes with rolled oats in the oven

Dietary pancakes with gluten-free cottage cheese - fluffy, tasty, with zucchini and rolled oats, perfect for those watching their figure. The recipe does not include flour or sugar. I highly recommend this dish for breakfast or dinner. Serve with low-fat kefir or yogurt.

Calorie content per 100 g - 108.5 proteins - 10.3, fats - 4.0, carbohydrates - 7.8.

We will need:

• Low-fat cottage cheese – 200 gr.
• Chicken egg – 1 pc.
• Zucchini – 150 gr.
• Hercules - 4 tbsp. spoons
• Ground paprika – 1 tsp
• Dried carrots – 1 tablespoon
• Salt - to taste
• Oil for frying

Preparation:

Wash the zucchini, cut off the edges, and chop on a coarse grater. The skin can be removed or left as it is very tender. Add cottage cheese, previously rubbed through a sieve, to the chopped vegetable.

Break a large egg. Add salt, paprika, dried carrots.

Now add rolled oats and mix well. Also, if desired, you can add buckwheat flakes, which will also be very tasty.

Place the dough in the refrigerator for 10 minutes, the rolled oats should be saturated with moisture. Preheat the oven to 180 degrees. Grease the baking sheet with sunflower oil using a brush.

Place in the oven; the oil should be hot. Place a tablespoon of the pancakes on a baking sheet and put them in the oven to bake. After 3-4 minutes, turn it over to the other side and bake for another 3-4 minutes. Be careful, the dish cooks very quickly. Bon appetit!

Benefits and harms

Cottage cheese contains a lot of calcium - 120-160 mg per 100 g. This amount of product satisfies the daily calcium requirement by 12-16%. Calcium strengthens not only bones, but also teeth, nails and hair, and is involved in many metabolic processes.

Those who want to lose weight often choose low-fat cottage cheese with 0 percent fat content. However, milk fat helps absorb calcium. Preference should be given to fattier varieties - with a fat content of 5% and 9%. The 9% variety is considered the most balanced.

Cottage cheese contains 15-18 g of protein per 100 g, according to this indicator it is comparable to meat. The BJU ratio for a product with 5% fat is 67/22.3/10.7. Dishes from this product are included in diets with high protein intake, for example, Dukan and Atkins.

Cottage cheese can be harmful if consumed in excess due to protein, which, if exceeded, harms the kidneys, liver and blood vessels. Nutritionists do not recommend eating this product more than 4 times a week, 100-200 g each. You should not use it if you are allergic to milk protein or lactose intolerant.

Unpleasant consequences can be caused by consuming a product that has been stored for too long or under improper conditions. It is important to store the product correctly, otherwise harmful bacteria will multiply in it.

How to cook salty cheesecakes with herbs in a frying pan

A tasty and very healthy dish. They are very easy to prepare

Calorie content per 100 g - 131.5 proteins - 13.2, fats - 2.6, carbohydrates - 13.9.

We will need:

• Cottage cheese – 200 gr.
• Flour – 2 tbsp/spoon
• Eggs – 1-2 pcs.
• Greens – 1 bunch
• Potato starch – 2 tbsp/spoon
• Salt, pepper - to taste
• Soda – 0.5 teaspoon

Preparation:

Let's prepare the food, wash the greens well and chop them finely. Place the cottage cheese in a bowl, add chopped herbs and other ingredients.

Mix the ingredients well, you should get a homogeneous mass.

We form a sausage from the curd mass, chop it into pieces, and then form cheesecakes.

Fry in a heated frying pan with a small amount of sunflower oil on both sides until golden brown. Serve with sour cream, bon appetit!

Calorie content and composition of cottage cheese

Cottage cheese of various fat contents is produced. Depending on the fat content, the nutritional and energy value of the product varies.

This dairy product contains vitamins A, B1, B2, PP, as well as minerals: calcium, potassium, iron, manganese, phosphorus.

Delicious potato soup with egg and curd dressing

A simple, but hearty and warming soup.

Calorie content per 100 g - 101.0 proteins - 4.8, fats - 3.8, carbohydrates - 11.8.

We will need:

• Potatoes – 8 pcs.
• Cottage cheese – 1 glass
• Onions – 1 pc.
• Egg – 1 pc.
• Sunflower oil – 2 tablespoons
• Ground black pepper – 0.5 teaspoon

Preparation:

Wash, peel and chop the potatoes into small pieces. Place them in a saucepan, fill with water, put on the stove, and bring to a boil. Add a little salt.

Peel the onions and chop them into cubes. Fry in sunflower oil until golden brown.

Grind the cottage cheese in a plate with a fork, add the fried onion. Salt and pepper to taste.

Add the raw egg and mix well until smooth.

When the potatoes become soft, add our dressing to the broth. Stir and season with salt, pepper and your favorite seasonings. Also, for piquancy, you can add a few cloves of finely chopped garlic. Reduce heat to low and cover tightly with lid. Cook for 5-7 minutes. The cottage cheese will dissolve in the total mass. You can also supplement the soup with pasta.

Dietary curd soup is ready, pour it into a plate, add finely chopped greens. Bon appetit!

Glazed curd

Photo: mircooking.ru
Do you think delicious glazed cheese can only be bought? But no!

You will need:
180 g of cottage cheese, 120 ml of heavy cream, 100 g of chocolate, 50 g of cocoa butter, 1 tbsp.
powdered sugar. Preparation:

Mix cottage cheese with powdered sugar and cream, beat with a blender or grind through a sieve. Pour the mixture into molds, insert popsicle sticks and freeze. Melt the chocolate in a water bath and mix with cocoa butter (you can use butter), dip each cheese in the glaze and let it harden.

Recipe for delicious homemade curd and oatmeal cookies

Who said that diet dishes are not necessarily tasty? Healthy, and most importantly very tasty cookies that you can treat yourself to, even while watching your figure.

Calorie content per 100 g - 199.5 proteins - 11.4, fats - 6.6, carbohydrates - 23.7.

We will need:

• Cottage cheese – 360 gr.
• Small oat flakes – 300 gr.
• Ripe bananas – 300 gr.
• Sunflower seeds – 100 gr.
• Poppy – 30 gr.
• Honey – 2 tbsp/spoon

Preparation:

Grind half the flakes from the total mass in a blender; they should turn into flour. Wash the bananas well, remove the peel, cut into small pieces, place in a blender bowl, and grind together with the oatmeal.

We combine the second part of the flakes, cottage cheese, seeds, poppy seeds and honey into a total mass.

Combine both masses and mix well.

Lubricate your hands with sunflower oil, form small balls from the resulting dough, and then flatten it in your palms. Line a baking tray with parchment and place the resulting cookies on it.

Bake in an oven preheated to 180 degrees for 20 minutes. After half the time has passed, the cookies must be turned over. Place our low-calorie dessert on a flat dish and serve with your favorite tea. Bon appetit!

How to select and store?

To get the maximum benefit, you need to choose the right cottage cheese. Basic Rules:

• It is better to buy the product in sealed packaging.
• Homemade does not guarantee better quality. Such cottage cheese may contain harmful microorganisms, so it is better to heat the product from the market before eating.
• A high-quality product is white with a creamy tint, homogeneous, with a delicate consistency. The smell and taste are pleasant, sour. Whey may separate from low-fat varieties, but there should not be a lot of it.
• The packaging should say “Cottage cheese” and not “Curd product”. The manufacturer, expiration date, storage conditions, composition, nutritional value must be indicated.
• Curd mass is cottage cheese with additives (vanillin, raisins and others). The cottage cheese also contains additives, including sugar. The curd product includes vegetable fats, emulsifiers, stabilizers.
• The shelf life of the product without preservatives is no more than a week.

How to properly store cottage cheese:

• Homemade cottage cheese can be stored for 36 hours.
• An industrially produced product can be stored in the refrigerator for 2 to 7 days.
• A frozen product can be stored for up to 6 months, but after defrosting it will lose some of its beneficial properties and may change its taste.
• It is better to open the package immediately before use.
• Glass or plastic sealed containers should be used for storage.
• For freezing, it is better to package the cottage cheese in portioned airtight containers. To defrost it, you need to place the container in the refrigerator.

Cooking low-calorie vegetable casserole with cottage cheese in the oven

Delicious, easy to prepare and an excellent balanced dish for dinner. The golden brown cheese crust will give the dish a unique taste and aroma.

Calorie content per 100 g - 121.0 proteins - 19.1, fats - 3.4, carbohydrates - 3.4.

We will need:

• Eggs – 4 pcs.
• Cottage cheese – 300 gr.
• Salt, pepper - to taste
• Cheese – 50 gr.
• Vegetable mixture – 200 gr.

Preparation:

Break the eggs into a tall glass, add salt and freshly ground pepper and beat with a mixer until smooth.

Weigh the required amount of cottage cheese into the baking dish.

Add the beaten eggs and mix until smooth.

We take a vegetable mixture, you can use any, only potatoes should not be included, as this will ruin the whole picture of the dietary dish. Place vegetables in curd-egg mixture.

Grate the cheese on a coarse grater over the vegetables, place in an oven preheated to 180 degrees for 20 minutes. We take out the finished dish, let it cool a little, cut it into portions, and serve. Bon appetit!

Protein bomb

Photo: vpuzo.com
A vegetarian recipe that can be prepared from cottage cheese and legumes.

You will need:
200 g of cottage cheese, 200 g of canned chickpeas, 200 g of corn and red beans, 50 ml of olive oil, mint, lemon juice, hot pepper.
Preparation:

Rinse all canned food to remove liquid, drain and place in a bowl. Add cottage cheese and a dressing of olive oil, lemon juice and pepper. Top the dish with mint sprigs. Ready – quickly and very tasty!

Experts' comments

Nutritionists unanimously say that cottage cheese is ideal for weight loss. Professionals advise choosing types in which the fat content is within 5%. Of course, higher-calorie cottage cheese tastes better, but it definitely won’t help you lose weight.

Nutrition experts advise preparing casseroles and pastas from fermented milk ingredients, adding spices and herbs, fresh vegetables, because such compositions are ideal for health.

Much is known about the benefits of cottage cheese for the body and slimness. Try preparing delicious dishes using our recipes. Lose weight safely. Before starting the diet, be sure to visit a qualified specialist.

What to eat for dinner with proper nutrition?

Dinner should be light, but filling. Food should not be greasy, not salty, not spicy. It should promote normal digestion and not negatively affect sleep.

Suitable for dinner:

• Dairy products;
• Lean meat and fish;
• Omelette;
• Boiled eggs;
• Hard cheese;
• Seafood;
• Vegetable stew;
• Herb tea;
• Juices;
• A little honey.

A serving of protein food should be approximately 100 grams. It should fit in the palm of your hand. It is better to eat from small plates; on them the portions are visually perceived to be much larger than they actually are.

Lazy dumplings: a healthy breakfast for the whole family

For those who don’t like to stand at the stove for a long time, but prefer proper nutrition, we recommend preparing this dish for breakfast. Tasty and satisfying cottage cheese dumplings are prepared quickly. They can be given even to small children. And as always – healthy and incredibly delicious!

• Cooking time: 30 min.
• Nutritional value: 190 kcal.
• Number of servings: 4.

What products need to be prepared:

• wheat flour – 200 g;
• chicken eggs – 2 pcs.;
• cottage cheese – 400 g;
• salt – 0.3 tsp.

How to cook:

• Sift the flour through a sieve, mix with eggs and cottage cheese. Add salt.

• Knead the dough (it should be soft). Form a flagellum out of it and cut into equal parts.
• Make round dumplings from each piece of dough.
• Boil water in a saucepan, adding a little salt.
• Cook the dumplings for 5 – 10 minutes.

Remove the dumplings with a slotted spoon and place them beautifully on serving plates. Top with sweet yoghurt or sour cream. You can season the dish with butter.

Tip: Lazy curd dumplings can be made sweet. To do this, add a little granulated sugar to the dough.

Tips box

Before you start preparing dietary treats from fermented milk products, arm yourself with the necessary knowledge that will definitely come in handy in the kitchen:

• Follow the fat rule we already talked about.
• Try not to use salt, spices and sugar, even in desserts, otherwise they will definitely not be low-calorie.
• The list of ingredients for many dishes contains the item “flour”; if you come across such a recipe, replace the wheat type with corn, rice or oat varieties, you can add bran.
• Diversify fresh dishes with dried fruits, nuts, berries and honey, but within reasonable limits. And by adding pumpkin and apple, you will “kill” two birds with one stone - cleanse the body and remove puffiness.
• You can lose weight by regularly doing a fasting day on cottage cheese.

Curd dishes can be heat treated. Choose your cooking method: on the stove, in the oven, in the microwave or in the slow cooker.