Egg protein shake: how to prepare, best recipes

Nutritionist Olga Belova 6,162 Views

An egg cocktail for weight loss contains a large amount of the “building material” of muscle sculpture - protein. Moreover, drinking protein shakes artificially creates a lack of carbohydrates.

All vital processes occur due to accumulated fat. But the body uses them if there is no faster source of nutrition, which is carbohydrates. If there are few carbohydrates ingested, the fat layers accumulated over many years on the abdomen, waist, hips and buttocks begin to gradually be burned.

All about the varieties and benefits of egg melange

The word "melange" is translated from French as "mixture". Therefore, egg melange is a homogeneous mass of eggs without films or shells. Externally, it is a semi-liquid yellow or yellowish-orange mass.

Making melange

Its production involves substandard eggs, from which the shell and film are separated, and then frozen at a temperature of approximately 15 °C. No additives or preservatives are used during this process.

To prevent the activity of bacteria in the product, it is pasteurized in a closed flow, so buyers purchase pasteurized egg melange, because without a shell, the egg spoils much faster, and bacteria of typhoid, E. coli, tuberculosis, heat-resistant microbes, and brucellosis develop. In addition, there is a risk of violations of sanitary rules for the use of melange. Thanks to pasteurization, it can be stored at a temperature of 4 to 6 ° C for 28 days. The shelf life of semi-finished eggs can be significantly increased by freezing.

Kinds

egg melange also comes in powder form

This product is sold in liquid form. To produce it, a number of mandatory procedures are carried out. First, the eggs are sanitized, then the contents are removed. Then the resulting semi-finished product goes through several stages: filtration, homogenization, pasteurization. At the end, the finished product is packaged in aseptic packaging. Then it is cooled and then transferred for storage. Liquid egg melange is used in the preparation of bread, pasta and confectionery, in the oil and fat and meat industries, the chemical industry and pharmaceuticals.

There is also the option to give the egg melange product a dry powdery appearance. This discovery is rightly called a culinary breakthrough, which made it possible to take a big step forward in the food industry. The advantage of such a dry powder is that it is not as fragile as fresh eggs, but at the same time retains all its taste and consumer properties. To produce it, the egg mixture is filtered and then spray dried. As a result, the liquid substance turns into egg powder, which is widely used in cooking for the preparation of mainly confectionery dishes.

Benefits and harms

melatonin in melange yolk promotes rejuvenation

Dry melange contains a concentrate of biologically active compounds that are found in fresh eggs. This powder is rich in vitamins A, B, E. In addition, it contains potassium, sodium, magnesium, phosphorus, calcium, and molybdenum. The product is thermally processed at high temperatures, so the dry melange composition is free of microorganisms and compounds harmful to the body. The nutritional value of liquid melange has a set of the same biologically active substances and vitamin-mineral complexes.

In the melange product, the egg is the main component. The benefits of melange are due, first of all, to the fact that it retains the beneficial properties of a raw egg. For example, choline contained in the yolk stimulates protein and fat metabolism, and also has a positive effect on the activity of the nervous system. Melatonin in the yolk promotes rejuvenation and is also involved in the process of building new cells. In addition, the benefits of yolk for the cardiovascular system as a supplier of omega-6 and omega-3 acids have been proven.

Protein is rich in niacin, which helps the brain function properly and also stimulates its activity. Vitamin H contained in protein is responsible for blood clotting, and vitamin B prevents the development of birth defects. In general, egg white exhibits anticholesterol properties and strengthens the heart and blood vessels.

It can negatively affect the body only if it is consumed frequently, so you should not abuse foods that contain this product.

Use of egg melange in production

the use of melange on a production scale reduces the cost of confectionery products

Liquid pasteurized melange is much more economical to use compared to its fresh counterpart. This allows you to significantly reduce the costs of production, maintenance, transportation, and processing of fresh eggs. Production times are also reduced and line productivity increases.

The benefits of egg melange are undeniable. Its benefits can be appreciated by lovers of confectionery, flour and pasta products. However, moderation is important in everything, so you should not abuse these products.

Why take a protein shake?

Of course, in order for muscles to recover and grow. But very often in practice it happens that a person drank a large can of protein and did not see any changes in his muscles. The power that was and remains the same. The muscles haven’t gained a bit in volume... why?

Now we are talking about those athletes who do not use anabolic steroids. Only they will be discussed!

So why hasn't there been any progress from protein shakes? Because a person does not know how to use them.

The biggest mistake is taking protein at the beginning of training activity. That is, you went to work out and immediately start training using a protein shake. It’s also not good to take just one protein shake instead of a whole course of sports nutrition. Those. One protein intake will do nothing. You need to immediately combine sports nutrition (several types of proteins) and pharmacology (allowed). Approved pharmacology are those drugs that are purchased at the pharmacy, including vitamins. But they are not considered doping. Sports nutrition is taken as a course. You took it for 2-3 months and appreciated the benefits of it. And then you can take it as early as 6 months later. And in no case at the beginning of training. Better study for at least a year. Take your time. Muscles trained for a year will respond very well to taking supplements and restoratives.

When and how to take a protein shake?

We have already discussed when to take a protein shake. I’ll just say that you can figure out how to take sports nutrition during the summer. Beach season. So that in the summer you can parade in full glory. And you also need to know that after you stop taking sports nutrition, your muscles will “deflate” a little and decrease in volume. This happens to everyone.

And there is really no need to delay your meal intake. Drink it for 3 months, half a year, etc. This way it fills the muscles even less. And any excess in nutrition (large portions or taking it for half a year) immediately hits the body. According to your health.

How to take a protein shake? Firstly, on the jar of protein that you purchased there is either an annotation or a protein intake regimen is simply written on the jar.

Protein is usually diluted with either water or milk.

Which protein is better - whey or egg?

These two products should not be compared. Athletes need each equally, and as is usually the case, the complex contains several products that differ in action. If whey is absorbed faster and is great for closing the protein-carbohydrate window after workouts, then egg albumin can be compared to casein protein in action. The last two types are suitable for consumption at night.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

• Rose petal jam
• Eyebrow decoration
• How to drink a martini correctly

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• oatmeal - 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

Step-by-step cooking recipe:

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 cup;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes on how to make smoothies in a blender.

So is it possible to eat raw eggs?

Experts say that even the healthiest foods can only be consumed in moderation. This suggests that excessive consumption of this product can negatively affect human health. In addition, it is necessary to give preference to proven domestic chicken eggs .

Compound

A chicken egg is an ideally balanced product because it contains
micronutrients .
If we talk about quail eggs that are popular today, there is no big difference in their composition. The most important thing is that they are fresh, stored correctly, and it doesn’t matter what color their shell is.

One chicken egg contains:

Each of the elements in this product performs its own important function:

This dietary product has a low calorie content, which is less than 70 calories per copy. The egg contains a large amount of water, approximately 85% of the total mass. At the same time, it replaces up to 50 grams of meat or 1 glass of milk in calorie content.

How to make at home: the most effective protein recipes for weight loss

Quality protein-enriched drinks for muscle growth can be prepared at home. Regardless of the recipe you choose, use a shaker rather than a blender. If you beat the ingredients with a spoon or in a blender bowl, lumps will form in the drink.

Cocktail with banana and strawberries

• 0.5 liters of skim milk;
• 120 milliliters of whipped cream;
• 1 tablespoon of protein;
• a glass of raw oatmeal;
• a glass of banana puree;
• a glass of strawberries or wild strawberries.

Shake all the ingredients according to the recipe with a shaker.

With cocoa and cottage cheese

• 300 grams;
• 300 milliliters of soy milk;
• 2 tablespoons cocoa powder;
• 10 walnuts.

Beat until smooth. To improve the taste, you can add a tiny amount of coconut flakes to the drink.

Tangerine

Products for cooking:

• 2 cups soy milk;
• 125 milliliters low-fat kefir;
• 2 tangerines;
• a teaspoon of flaxseed oil.

Simply mix all ingredients until smooth.

With raspberries and yogurt

What you need to prepare to receive the drink:

• a glass of low-fat yogurt and milk;
• 100 grams of fresh raspberries.

Shake all ingredients with a shaker.

With kiwi and honey

To prepare a nutritious drink you will need the following products:

• 300 milliliters of soy milk;
• a glass of low-fat kefir;
• kiwi;
• a tablespoon of honey.

Beat the ingredients thoroughly with a blender.

With strawberries and cottage cheese

• 200 grams of cottage cheese;
• a glass of low-fat milk;
• 100 grams of strawberries.

The drink is prepared according to the standard procedure - all products must be thoroughly blended with a blender.

In order for the drink to retain maximum nutrients, it must be prepared immediately before use.

Increasing muscle mass with a kefir cocktail

A cocktail can replace an afternoon snack or second breakfast. It satisfies hunger and improves digestion processes. But immediately after training it can cause muscle pain, so it is better to drink it at least an hour before or after playing sports.

You will need 1 banana, half a glass of kefir, 180 g of cottage cheese and 100 ml of fruit or berry juice. Apple juice is more suitable for athletes. For those losing weight - grape. The best option is to drink freshly squeezed juices. Place the products in a blender and blend until smooth.

Mechanism of action

Protein shakes for weight loss should be included in your daily diet to tame the feeling of hunger. The body takes much longer to digest protein foods, which means it takes more energy and calories. Just one cocktail will have virtually no effect on the total calorie content of your daily diet, but will give you a boost of energy, vigor and a feeling of satiety. When a person goes on a diet, his fat and muscle tissue begin to decrease in volume. To start the process of maintaining normal muscle tissue, you need to consume a lot of protein foods. In addition, if you eat a small amount of fats and carbohydrates, then when digesting protein foods, the body will spend a third more energy.

It is better to take a protein shake for weight loss at home in the morning, adding a piece of bread or fruit to the dish. Such a breakfast will replenish the calories lost overnight; along with bread, the body will receive the required dose of carbohydrates, and fruits will provide sugar and fructose. Without carbohydrates, the drink is more difficult to digest, but in order for bread, in addition to them, to add fiber to the diet, it must be whole grain.

Walnuts are a good addition to a protein shake. They are an excellent regulator of cholesterol levels, provide the body with necessary and healthy fats, and perfectly fuel brain activity.

The drink should be consumed immediately after preparation, but if you receive too large a portion, you can store the remainder in a glass container for 24 hours.

The calorie content of protein shakes for weight loss is quite low, about 200 kilocalories per glass of drink, and the nutritional value can be equal to a whole beef steak. The cocktails contain water-soluble proteins obtained from whey, soy or egg white. A sports protein shake for weight loss contains vitamin and mineral complexes to compensate for the loss of salts during active sports. And to obtain energy cocktails, protein drinks are sometimes supplemented with fats and carbohydrates in the form of sucrose or fructose.

A milkshake tastes better, however, it is not suitable for everyone due to frequent lactose intolerance. A product based on egg whites has a high biological value, it is easily digestible, but due to the allergenic nature of eggs, it may not be suitable for everyone. Plant-based cocktails made with soy lack many essential amino acids, and plant-based protein is less easily absorbed by the body. This type of drink is suitable mainly for vegetarians. Manufacturers add components to all ready-made protein shakes that reduce appetite, for example, chromium picolinate, and accelerate the breakdown of deposited fats, for example, L-carnitine.

Post-workout protein milkshake for weight loss: recipe

Post-workout protein milkshake for weight loss
After an intense workout, your muscles need to rest and recover. After all, it is not always possible to avoid microtraumas to skeletal muscles, especially when performing power loads. To speed up this process and the process of losing weight, it is recommended to consume a protein milkshake prepared according to two recipes:

1. Egg-curd cocktail : mix a glass of low-fat milk with 50 g of cottage cheese . Separate the egg white and pour it into the mixture. Cut the banana into small pieces and add to the mixture. Beat with a mixer or blender.
2. Banana milkshake. This drink is perfect for spice lovers. 200 ml of milk with finely chopped half a banana. Add a pinch of ground cinnamon and vanilla sugar (to taste). Beat everything well again.

Such cocktails invigorate, nourish, and improve digestion. They also have a beneficial effect on muscle condition.