Updated: 02/26/2021 14:46:03
Expert: Anton Leonidovich Glinsky
*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.
The modern sports nutrition market is represented by a wide variety of supplements, and often not only beginners, but also professional athletes find it difficult to decide which ones are more effective and give the best results, which ones to take for cutting, which ones during a diet, which ones will restore strength faster after intense exercise. Today, L-carnitine, a natural substance that plays an important role in energy metabolism, has become especially popular. It transports fatty acids inside cells to mitochondria, where they are burned and produced energy.
Who should take L-carnitine? Athletes who experience heavy loads during training and people on a diet. The supplement not only helps process fats already present in the body. It prevents the effects of new intakes from food, enriches cells with oxygen, normalizes the functioning of the liver, gastrointestinal tract, and thyroid gland, increases the effectiveness and quality of training, and reduces recovery time after training.
L-carnitine rating
When compiling the top, we consulted with medical experts in the field of proper nutrition, dietary supplements and vitamin complexes. Leading athletes and bodybuilders with experience in taking amino acids also helped us narrow down our search. Taking into account the level of demand, the favorites of the current year were identified.
When ranking positions in the top, we compared the following indicators:
- Release form;
- Composition, presence of additional substances;
- Active ingredient concentration;
- Purpose of dietary supplements;
- Contraindications;
- Risks of side effects;
- Promised results of course application;
- Reception regimen, its convenience;
- Eco-friendly, hypoallergenic, product safety;
- Price, reputation and reliability of the manufacturer.
The result of a comprehensive analysis was a top list of 10 positions. For the convenience of the reader, we have divided it into 3 categories - capsules, liquid solutions, powders. Monitoring customer reviews eliminated products of dubious quality and identified the strengths and weaknesses of the nominees.
The best pre-workout supplements
The best L-carnitines in liquid form
The liquid form differs from others in its speed of action, since it is quickly broken down by the body, absorbed in larger quantities, and gives a pronounced effect. But a lot depends on the taste of the solutions; some may not be to your taste. This format is preferred by experienced athletes. The Vyborexperta.ru selection will tell you which L-carnitine to choose.
Binasport 1800 mg
Ampoule liquid L-carnitine vitamin from a Russian brand. High-quality drinking product made from micronized raw materials meets GMP standards.
One bottle contains an amino acid with a concentration of 1800 mg. Compared to the daily norm, this is as much as 200%. Such a high dose indicates that the nominee in question is L-carnitine for men actively involved in sports. The manufacturer emphasizes the absence of aspartame and maltodextrin.
The main purpose of the drug is to support the body during increased physical activity. Course use facilitates and accelerates the recovery process, helping to extend training time. Additionally, fatty tissue is burned.
The packaging is a cardboard box, inside of which there are 24 bottles, each dosage is 25 ml. The optimal regimen is 1/2 bottle per day, half an hour before training. The duration of the course is 4 weeks, after which a break is needed.
Advantages:
- High concentration;
- Convenient format;
- Single dose;
- Energy drink effect;
- Increased endurance;
- GMP compliance.
Flaws:
- Price;
- Works in conjunction with sports.
In addition to its main focus, the drug is effective in acute hypoxia and other critical conditions. Contraindications include pregnancy, breastfeeding, and age under 18 years.
Geon Power 3200 mg
Highly effective multicomponent fat burner L-carnitine from the Russian manufacturer of sports nutrition "Geon Sport Nutrition". Its basis is a lipotropic matrix.
The dosage of L-carnitine in one bottle is 900 mg. Added to it is the macronutrient choline 350 mg, which supports metabolism. Inositol normalizes lipid metabolism and metabolism. L-tyrosine supports mental performance and improves mood. Vitamin B6 improves the absorption of protein and fat.
Regular use promises increased physical activity, endurance, and performance. If you engage in sports at the same time, muscles are strengthened faster and fatty tissue is burned.
The packaging is a cardboard box containing 25 bottles. The solution resembles peach-colored water. The taste and aroma are fruity; the line offers several options.
Advantages:
- Lipotropic multicomponent matrix;
- Organoleptic properties;
- Various flavors to choose from;
- Convenient packaging;
- Complex impact;
- Good dosage.
Flaws:
- Should not be taken in the evening;
- Sweeteners.
The content here also excludes maltodextrin and aspartame. The purpose is universal, 500 mg is the norm for both women and men. Daily portion – 1/4 bottle once a day, preferably during meals.
Liquid & Liquid Crystal 5000
Liquid extra concentration in a bottle. This is a fast-acting aid for an athlete facing increased physical stress. ,Germany.
The active ingredient is the amino acid in question 5000 mg (900 mg in 4.5 ml). It includes fructose, citric acid, sweeteners, preservatives, and flavorings in minimal quantities. Maltodextrin, sucralose, aspartame, and gluten are completely excluded. Dosage regimen: 4.5 ml half an hour before classes, in the morning on an empty stomach.
Purpose – stimulation of physical and mental activity, resistance to increased loads and stress. Additionally, a course of treatment reduces cholesterol levels, supports the functions of blood vessels and the heart.
The packaging is a bottle made of durable plastic; it is packaged in 500 or 1000 ml. It comes with a measuring cap for dosage accuracy with a capacity of 25 ml. The product is hypoallergenic and complies with ISO and IFS quality standards.
Advantages:
- Hypoallergenic;
- High quality raw materials;
- Increased concentration;
- Fast absorption;
- Convenient packaging;
- Economical consumption.
Flaws:
- Price;
- Sweeteners.
Contraindications include intolerance to the components, pregnancy and lactation, age under 18 years. Otherwise, the tolerability is good. The solution should be stored in the refrigerator and shaken before each use.
Pharmacological properties
L carnitine is a drug whose main active ingredients are active amino acids. Structurally, they resemble the B vitamins produced by our body (l-carnitine is often called vitamin B11 or BT). The product has a pronounced antithyroid, anabolic and antihypoxic effect, activates the regenerative abilities of cells and tissues, accelerates metabolic processes, and increases appetite.
The body's own (endogenous) l-carnitine is produced mainly in the human liver. The exogenous active substance that enters the bloodstream after taking the medicine has similar properties. The medication normalizes metabolism, maintains the activity of coenzyme A. Stimulates fat metabolism, as a result of which the consumption of carbohydrates and proteins in the body slows down.
L carnitine increases the secretion of the digestive glands of the stomach and intestines, increases the efficiency of gastrointestinal enzymes. For athletes, the drug is useful because it reduces the level of lactic acidosis in the blood, reduces the content of fatty deposits in the muscles, and normalizes weight. The medicine has an excellent neurotrophic effect and quickly restores damaged nerve tissue.
The best L-carnitines powder
Another common form of release found in pharmacies is L-carnitine powder. The main advantage is the purity of the content, the absence of flavor enhancers, sweeteners, and flavorings. Therefore, tolerability is good, and the risks of side effects are minimized. Out of several dozen applicants, VyborExpert named 3 nominees as the best.
Geneticlab Nutrition
An affordable, effective product of domestic production “Geneticlab Nutrition”. It has a good consistency and a noticeable positive effect on the entire body in a comprehensive manner.
The active substance is an amino acid of increased dosage. The product is available in three flavors: lemon, apple, orange. The powdered form requires mixing with water, after which you get a tasty drink with a slight sourness. The flavor and sweetener are responsible for the organoleptic properties.
Purpose – utilization of fatty acids, increasing energy release and stress resistance, reducing fatigue. Antihypoxic effects, stimulation of physical/mental activity, and cholesterol reduction were also noted.
The packaging is a plastic jar containing 150 g of powder inside. There is also a soft zip bag format. One serving is 100-200 ml of liquid with a teaspoon of the drug. You can take it 1-2 times a day in the morning, before the gym.
Advantages:
- Organoleptic properties;
- Noticeable action;
- Different tastes;
- Convenient packaging;
- Strengthening immunity;
- Inexpensive.
Flaws:
- Long absorption;
- Requires dilution with water.
Taking this supplement with you to the gym will not be convenient for everyone, since the powder must be diluted with water each time. The solution can only be taken in freshly prepared form. Buying in soft packaging will be slightly cheaper.
Prime Kraft L-Tartrate
One of the best L-carnitines for weight loss and increasing physical potential. The supplier is St. Petersburg.
The active formula eliminates everything unnecessary - there is only carnitine tartrate. And for better absorption, tartaric acid is added. The snow-white powder looks like sugar. When first opened, the smell may be strong. But the taste is good - sourness with a small dose of sweetener.
It is necessary to take such a dietary supplement in order to increase the effectiveness of training. Course use accelerates the process of fat burning, endurance, and muscle condition. As a bonus, tartrate improves the psycho-emotional background.
Packaging – plastic jar weighing 200 g with a screw cap. This is enough for about 45-50 days. The kit includes a measuring spoon with a capacity of 1.4 g. Exactly this amount is mixed with 100-250 ml of water, taken up to 3 times a day.
Advantages:
- Safe formula;
- Stylish packaging;
- Pure consistency without dyes;
- Pleasant taste;
- Beneficial effect on the nervous system;
- Available.
Flaws:
- Smell;
- The effect is cumulative.
The nominee demonstrates a good combination of price and efficiency. It is important to drink the diluted composition as a course, taking regular breaks. Maximum results are guaranteed by an integrated approach - dietary supplements with sports.
Sportline Nutrition
The review concludes with a record concentration of amino acids with additional beneficial additives. This is the best solution for those who regularly train in the gym. Production – Russian brand “Sportline Nutrition”.
The active formula is multi-component. This is L-carnitine tartrate - 8000 mg per 10 g serving. Vitamin C 500 mg is added to it, which not only participates in the synthesis of new body tissues, but also improves the absorption of the amino acid. Guarana 1000 mg is a source of tonic caffeine.
The method of use indicated in the instructions is to dilute 1-2 servings in 500 ml of water/juice. With increased loads, you can increase the dose, but with the permission of a specialist. Purpose – stimulation of muscle growth, burning of fatty tissue, increasing endurance.
The powder is packaged in a 300/500 g plastic jar; there is also a soft bag format. There are different flavors to choose from: strawberry, melon, cola, banana. In addition to general contraindications - nervous excitability, high blood pressure, heart disease.
Advantages:
- Record content of active substance;
- Valuable natural supplements;
- Expressed action;
- Different tastes;
- Convenient packaging;
- Increase in productivity.
Flaws:
- Admission restrictions;
- Smell.
Currently, this is the most concentrated drug among the presented nominees. It is suitable for those who already have experience in sports and losing weight using this method. Disposable portioned sachets are available for testing.
Indications
L-carnitine is prescribed to older people to improve memory, concentrate attention and slow down the aging process of the cerebral cortex. Patients with pathologies of the cardiovascular system take this drug to increase the resistance of the heart muscle to physical activity.
Elcarnitine is prescribed in childhood for insufficient development of the muscular system, poor appetite, and poor weight gain. It is recommended even for premature babies. For adults, the use of L-carnitine is also prescribed for severe underweight and exhaustion. Vegetarians take this medicine to compensate for the lack of levocarnitine in the body.
The medication is used by athletes to increase the effectiveness of training, build skeletal muscles, and increase endurance. As part of complex therapy, elcarnitine is prescribed for pathologies of the endocrine system, disorders of the heart and blood vessels, diseases of the pancreas and liver.
How to choose L-carnitine
Regardless of the purpose of purchasing such dietary supplements, be it for weight loss or effective workouts in the gym, remember that before choosing anything, it is important to consult a medical specialist. And only after that you can evaluate the drugs based on their release form, content, effectiveness and reviews.
Release form
Today, there are 3 formats of dietary supplements of this content on sale: drinking solution, capsules, powder. In the first case, the speed of absorption and onset of effect is better, but the price is higher than other options. In the second, the assimilation process is longer, but the reception is more convenient. Powder is the “golden mean”.
Compound
Be sure to read the ingredients before you buy anything at a pharmacy or online store. Ideally, in addition to the amino acid, there should be no impurities, such as preservatives, sugars, carbohydrates, since this is still a sports nutrition. Acceptable types of sweeteners are sucralose and stevia.
Efficiency and reviews
It is almost impossible to assess in absentia whether this or that remedy will be useful and effective. Reviews of leading experts, specialists, experienced athletes, and bodybuilders can serve as evidence base. You can find them on various forums and communities.
Tips for choosing
Experts advise taking into account the following nuances:
- Active components. Some supplements contain vitamins and amino acids. It is important that there is no hypervitaminosis. Cases are individual.
- Form. Choose based on your needs, although it is important to know that liquid forms are absorbed almost immediately and do not require liquid.
- Amount of l-carnitine per serving. A dosage of 1 to 3 g per day is required. For health improvement, a lower concentration is suitable.
- Presence of non-vegan ingredients. It is decided on an individual basis.
- Flavors and dyes. The fewer there are, the better.
- Manufacturer. Don't fall for the cheap tricks of fly-by-night companies. Buy a licensed and high-quality drug from a well-known brand.
- Before purchasing, consult with competent specialists, look at the composition and reviews.
We wish you health and excellent results!
Which L-carnitine is better?
So, you have just met the most popular dietary supplements of the current year. Vyborexperta.ru does not give specific recommendations about which carnitine is the best. But having compared the arguments “for and against” for each position, I especially note several nominations:
- Optimum Nutrition 500 mg – amino acid combined with calcium and phosphorus to support muscles, joints, ligaments during training;
- Academy-T Weight Control – high concentration of active substance, natural tonic additives;
- Geon Power 3200 mg is a multicomponent product based on a lipotropic matrix, an effective fat burner with good taste;
- Liquid & Liquid Crystal 5000 – hypoallergenic, quickly absorbed dietary supplement, high-quality raw materials;
- Prime Kraft L-Tartrate – pure consistency without dyes, increased physical potential;
- Sportline Nutrition - a record concentration of a substance with natural supplements and vitamins, a pronounced effect.
Who should choose this support for the body first? These are athletes who regularly deal with heavy loads, as well as those who adhere to a diet. Supplements improve fat processing, saturate cells with oxygen, and maintain health. Their main task is to increase the effectiveness of training and accelerate recovery.
Drug differences
Dietary supplements based on L-carnitine are identical in their principle of action. They help gain muscle mass by extracting energy from the existing fat reserves, and most of the proteins go to build muscles. This produces less lactic acid. The substance helps maintain high levels of glycogen in the muscles and liver, which is responsible for endurance and strength.
They are distinguished by composition, component concentration and country of origin. European and American drugs are more expensive, and the volume of product in the package is small. The Russian analogue is not inferior in quality to products from world brands and is presented in different forms for convenient use, and its price is lower.
