9 best sports nutrition manufacturers - Rating 2022 (top 9)

Sports nutrition is produced in many countries. Russia was no exception, creating a dilemma for consumers - to support the domestic manufacturer or remain loyal to foreign products.

• Quality of Russian sports nutrition Advantages
• Flaws

Modern Russian manufacturers of sports nutrition: ranking of the best with detailed descriptions

Russian sports nutrition is produced not from domestic, but from imported raw materials, since it is not produced in the country.
In this regard, the final product can only be called Russian conditionally. There is an ambiguous attitude towards sports nutrition manufacturers in Russia. According to some, the products are no worse than imported ones, others still do not trust them, since this sports nutrition appeared on the market relatively recently. Many people choose Russian-made sports nutrition only to save money, but the final choice should be based not only on price. The image of the manufacturer, the features of its range and products, as well as consumer reviews are important. Based on these data, a rating of Russian sports nutrition was compiled.

Sports nutrition from European manufacturers

Unlike American manufacturers, European ones build their advertising campaigns more softly, with an emphasis on product quality and its usefulness to the consumer. It is worth noting that strict legislative regulation of the pharmaceutical industry in European countries contributes to consistently high quality products.

Multipower is a well-known German manufacturer of sports nutrition that strictly adheres to the original proven compositions of its supplements. For example, Formula 80 protein has been produced according to a tested and approved recipe for 25 years without any changes. The manufacturer focuses on muscle building compounds, proteins and creatines.

VP Lab is a British manufacturer of highly specialized supplements aimed at solving the specific problems of athletes. For example, gaining muscle mass, getting rid of fat. The company's target audience is beginner athletes looking for the most technologically advanced solutions to prepare for training.

Features of Russian sports nutrition

The main difficulty in producing domestic sports nutrition is the lack of our own raw materials. In Soviet times, the situation was better: protein was produced in Belarus, the products themselves were produced in Estonia, and development was carried out in the Leningrad region.

After the collapse of the country, people completely forgot about making money from the production of sports nutrition. They returned to him in the new Russia. At this moment, there were no manufacturers of raw materials in the country, but they were on the European and world markets. There, Russian sports nutrition manufacturers began purchasing materials.

Now the most popular is the Danish-Swedish company Arla Foods, which produces dairy products. It supplies whey protein concentrate. It is used to produce a product such as Whey, which is positioned as the most popular type of sports nutrition.

It is raw materials that today unite Russian and foreign manufacturers, which allows us to talk about the same quality. Using European raw materials is a logical solution. This is better than hastily trying to organize production of your own, since there are no highly specialized specialists or specialized factories for this in Russia.

Domestic protein

Protein is a special sports mixture that is used as a food supplement to build muscle mass, form a sculpted body and burn fat. The most important things for a protein mixture are: the percentage of pure protein content and its quality. It is due to the high protein content with high nutritional value that the supplement allows you to achieve the desired results. It is by this indicator that the product of a particular brand should be evaluated. It is generally accepted that Russian-made protein is inferior in quality to foreign products. To find out which is better, you should consider the advantages and disadvantages of domestically produced sports nutrition.

Did you know? There is an opinion that sports nutrition is the “chemistry” that makes muscles grow. However, this is not true. The products of the world's most famous manufacturers contain exclusively natural ingredients, in particular protein, amino acids, and vitamins. But the too low cost of the product is a reason to think about the naturalness of its components.

Advantages

Gradually, Russian sports nutrition manufacturers are gaining the trust of consumers, and every day their products are becoming more and more popular. And this is not surprising, since domestic protein has a number of advantages over foreign ones:

1. High quality. To produce protein, large Russian companies use high-quality raw materials, all components of which are tested and verified by professionals. The product dissolves well, is easily digestible, does not cause disturbances in the gastrointestinal tract, has a good composition and high nutritional value.
2. Adequate pricing policy. On the market, the cost of a Russian product is an order of magnitude lower than that of foreign brands, while the quality remains at a high level.
3. Wide choose. In the product range of Russian companies you can find whey protein, egg protein, casein protein, and various mixes. Thanks to this choice, consumers have the opportunity to choose sports nutrition based on their needs.

One of the important criteria for assessing Russian protein is the price-quality ratio. If previously, in order to reduce the cost of the product, the manufacturer underestimated the amount of protein in the mixture, today such a move is used extremely rarely, since part of the protein is easy to trace. Manufacturers of sports nutrition are trying to improve the quality of their products, while ensuring loyal and affordable prices.

Important! In fact, both domestic and foreign protein are made from raw materials from the same manufacturing companies, of which there are few in the world. The quality of the product in this case will depend on the goals and strategies used by companies to promote goods on the global market

Flaws

The main complaints about Russian protein among consumers are:

1. Bad taste. Indeed, for the most part, products produced by domestic companies do not have a very pleasant taste: too cloying, too sweet, “chemical”, etc. The thing is that to improve the taste, foreign manufacturers introduce special, expensive flavoring additives, which Russian Manufacturers often save money.
2. Low quality packaging. Often the packages in which protein is stored are torn, smell unpleasantly of plastic, and do not have a sealing function, due to which the product quickly deteriorates and becomes moldy. This problem, again, is related to the desire of manufacturers to reduce the cost of goods.

Despite the fact that many Russian companies have set their sights on producing quality products, some small firms continue to produce budget sports nutrition, replacing expensive whey protein with cheap soy protein, reducing the amount of natural protein in the mixture and increasing the proportion of casein, etc. But you can still find it on Good domestic protein is available on the market; to do this, you need to follow a few simple rules when choosing.

Be First

The Be First company began its work in 2008 as a reliable supplier of sports nutrition and a manufacturer of sports goods. Today, activities are also carried out in two main directions:

• release of sports nutrition,
• accessories for sports (shakers, bottles, gloves, belts, bags, pill boxes).

The Be First range of sports supplements includes:

Be First sports nutrition is available in the form of liquid, capsules, powders and tablets. It is produced on modern production lines and automated equipment. The company operates a quality management system that meets the international requirements of HACCP and ISO. The advantages of the products include a very diverse selection of flavors, almost the largest among all manufacturers. You can purchase Be First sports drink in the following flavors:

• vanilla ice cream;
• barberry;
• pineapple;
• blackberries;
• caramel;
• cappuccino;
• Creme brulee;
• exotic;
• citrus mix;
• strawberry or pistachio ice cream, etc.

Multipower

Multipower is the leader in the sports nutrition market and it is he who occupies a leading position in all ratings. Country of origin: Germany.

The advantage of Multipower is that they produce entire lines of sports nutrition pre-designed for specific training regimes. After taking them, athletes always achieve the expected result. Naturally Multipower

One cannot blame the quality, since they have it at the highest level and this, in turn, is reflected in the pricing policy. Multipower products are on average 10-20% more expensive than products from other manufacturers. Due to its popularity, this sports nutrition is very often counterfeited and frankly low-quality products appear on the market under the guise of Multipower, thereby undermining the company’s rating.

Skills

This is another Russian sports nutrition brand, well-known in the domestic market. Skills is a combination of classic formulas, proven over the years, and new generation ingredients. This is sports nutrition that will help improve your so-called skills. For this purpose, the manufacturer’s assortment includes:

The manufacturer also produces branded shakers for preparing various protein shakes and stirring other types of sports nutrition. Characteristics of Skills products according to the manufacturer:

1. Product compositions with proven formulas and new ingredients. They were developed over a period of more than a year and a half.
2. Good digestibility of products, no sugar in the composition.
3. European raw materials that have passed laboratory tests and tests.
4. Large selection of flavors, including unusual ones.
5. No harmful or prohibited substances in the composition.
6. Packaging made from environmentally friendly materials that does not emit carcinogens and does not cause damage to nature, and also with a sealed lid or in the form of special doy-pack bags.
7. Variety of flavors: strawberry shake, wild berries, tropical punch, pistachio, black currant, vanilla ice cream, cookies-cream.

Steel Power Nutrition

Next on the list of sports nutrition manufacturers in Russia is Steel Power Nutrition. It was founded in 2014 in Perm. Its products are the result of research by active athletes in the field of dietetics and sports nutrition. The composition of the sports nutrition was developed after interviewing hundreds of athletes who took supplements, many studies and studying scientific papers. As a result, manufacturers decided to organize their own production.

Initially, the products were produced only for sports federations in Perm, and then went on sale for free. Today this is one of the widest lines, including more than 150 SKUs in 3 series:

1. Steel Power Standard line,
2. Steel Power Black line,
3. Pink Power.

Geneticlab

Russian sports nutrition from the company Geneticlab Nutrition appeared on the domestic market also in 2014. Its founder was a trainer and nutritionist with relevant diplomas, Ruslan Khaletsky. During production, raw materials undergo several stages of purification and filtration, as well as numerous tests, which allows us to obtain pure and high-quality sports nutrition. Its level of quality is confirmed by numerous certificates.

Geneticlab also tests selective samples and only based on the test results decides whether to allow the product for mass release. Most supplements are designed to suppress catabolism, accelerate muscle growth, and increase strength. The most popular amino acid complex today is BCAA Pro and whey protein Whey Pro. Also in stock are:

Fit-Rx

The Russian-made sports drink Fit-Rx is presented in several series:

1. ATLETIKA. A line of products for professional athletes who need an extra push to reach the next level of physical development. Designed for actively training athletes.
2. FITNESS. Products for people leading an active lifestyle. They help maintain a high rhythm of life and achieve your goals. Suitable for those who regularly engage in fitness.
3. VITALIFE. Products to keep your body in good shape. Strengthen health and improve quality of life.

Products of the Fit-Rx brand are produced, which since 2001 has represented the interests of many Russian sports nutrition companies. After many years of work in this field, the company decided to launch its own brand. This is what Fit-Rx became - a product of numerous innovative developments, comparable in quality to foreign analogues, but not so expensive. The company's product range includes proteins, creatines, gainers, energy drinks, BCAA and other popular types of sports nutrition, as well as accessories and clothing.

OptiMeal

Another representative of the rating of Russian sports nutrition manufacturers is OptiMeal. She started her activities in 2010. At that time, production included only narrowly specialized products for professional athletes. This became the reason for the search for the highest quality raw materials. These were the following products:

• whey protein concentrate from Switzerland, produced by ultrafiltration;
• amino acids from Germany;
• dry freeze-dried juices from South America, etc.

Thus, the composition of each type of OptiMeal sports nutrition was carefully selected. Among them, the most popular are:

Thus, modern Russian sports nutrition has today become an excellent alternative to foreign ones. It is not inferior in quality, but at the same time costs slightly less, which can be considered one of the main advantages of domestic sports nutrition.

Budget TOP

It is most convenient to evaluate and analyze the cost and useful qualities of a budget product using the table:

It is almost impossible to purchase a product below the cost presented in the table.

TOP 5 best online sports nutrition stores - Rating 2022

Whether you've been taking sports supplements for years or are just starting to think about your health, you'll notice that sports nutrition doesn't come cheap. Especially if you want to buy several different supplements: protein, L-carnitine, BCAA, multivitamins and fat burners.

Finding the right healthy diet can be time-consuming. Fortunately, we can recommend you good vitamins based on price and quality. The rating presents the 5 best online stores that provide high-quality sports nutrition inexpensively in Moscow, St. Petersburg, Yekaterinburg and Nizhny Novgorod.

Most sports brands Optimum Nutrition, Now Foods, Sports Research and Muscletech are on sale with discounts of up to 30%. They'll help you maintain a healthy lifestyle without breaking your budget in 2020. Taking nutritional supplements can help restore your body, improve physical health, improve mental performance, and prevent many diseases caused by a lack of essential vitamins and minerals.

Body Factory

The Body-Factory website offers a huge selection of sports nutrition, weight loss supplements and proteins for bodybuilding. If you are serious about your sport and work out in the gym, then to move to the next level you will need proteins (whey, beef, oatmeal), casein and egg whites from the best manufacturers: Biotech USA, Newa Nutrition, CyberMass.

They offer free courier delivery throughout Russia by transport companies MaxiPost, SDEK, Boxberry, PickPoint and Russian Post. Delivery is carried out after 100% payment for the goods within 1-2 weeks after the order. If you feel that you are having difficulty building muscle or are not getting good results regardless of hundreds of workouts, then it is recommended to include sports nutrition in your diet.

The Body-Factory store's selection includes pre-workout supplements, post-workout supplements, whey protein, omega fats and high protein gainers. During the promotion, you can save money on purchasing food produced in Russia, the USA and Hungary. This is fifth place in the ranking of the TOP 5 best stores for athletes.

What to consider when choosing

Properly selected sports nutrition will speed up metabolic processes in the body, increase strength and endurance. Most beginners, having decided to take up sports, treat supplements with distrust, claiming that they will only harm the body. But that's not true. Modern drugs consist of harmless components and all of them undergo rigorous laboratory tests before reaching the store window.

How to choose sports nutrition

The first rule when choosing sports supplements is to decide on the goal. After all, each of the supplements is aimed at activating certain processes in the body.

Accordingly, if the main goal is weight loss, then you need to pay attention to fat-burning products and whey protein. Avoid carbohydrate-containing supplements

Decide on the purpose of taking sports supplements

To actively gain muscle mass, you need the right combination of proteins and carbohydrates, which can be obtained from a gainer. Regardless of your goal, you need to approach the choice of sports nutrition with all responsibility.

It's important not to overdo it here. More different drugs will not give better results

Alternatively, you can pay attention to ready-made complexes. They consist of several high-quality drugs that complement each other well

NutraFit

The online store offers a huge range of high-quality nutritional supplements: protein, gainers, glutamines, creatine and carbohydrate blockers. They make it easier for customers to choose sports nutrition in Moscow every day. The NutraFit team carefully evaluates the quality of each brand and manufacturer to decide whether to sell a specific product.

In the store you will find a wide selection of products designed to help your body overcome fatigue during exercise, gain muscle mass and regain strength. Popular supplement brands include Now, Optimum Nutrition, Be First, Maxler USA, and BSN. For example, a large package of Syntrax Matrix powder with chocolate flavor can be purchased inexpensively for 2,890 rubles.

NutraFit offers delivery to any region of Russia to Boxberry and SDEK distribution points, as well as by mail. After registration, the buyer automatically receives a 1% discount and an additional 3% after completing 5 orders. In the ranking of the 5 best online stores, NutraFit took 3rd place in 2022.

Lactomin

Lactomin offers over 100 branded products including amino acids, bodybuilding protein, testosterone, energy drinks and extracts. Sports nutrition is sold at the lowest prices (up to 50% of the retail price). Lactomin is a leading supplier of vitamins in Moscow, St. Petersburg and other cities.

The company is committed to providing the highest quality sports supplements and sells only certified raw materials and products for sports, health and beauty. There are special sets for weight gain, fat burning and balanced pre-workout complexes on sale at a low price.

The store has the largest supply of protein bars with discounts of 60 rubles. The complex of vitamins for joints, produced in Germany, is sold in a jar of 180 capsules. It prevents destruction and promotes the restoration of cartilage tissue. It is worth choosing the right sports nutrition for drying the body and gaining muscle mass in order to quickly achieve the growth of sculpted muscles.

What types of sports nutrition are most popular?

Types of sports nutrition and their purpose: 24 most popular sports supplements

Based on the content of special food additives, sports nutrition is divided into the following types according to their purpose:

• weight gain;
• burning fat cells;
• weight loss;
• strengthening joints;
• for drying;
• for beginners;
• for people of ectomorphic build type;
• for women.

Thus, it is clear that some supplements will help build muscle, others will help you lose weight, others will help strengthen ligaments and joints, and others will speed up the recovery process.

1. Protein protein, which, depending on its origin, can be whey, milk, egg, soy, or casein, will help you increase weight. Mixed supplements are especially popular. Experts recommend consuming them before training, as well as at night.
2. For people who want to lose excess weight, sports nutrition has been created that contains components of natural green tea or coffee, and caffeine. Some of them burn fat by raising the temperature during physical training, others increase the activity of the thyroid gland, and the third does not allow fat to be absorbed in the body.
3. Dietary supplements that reduce appetite and saturate the body's cells with healthy omega acids help you lose weight.
4. Strong joints are simply necessary for athletes, as well as sports fans. Special products increase tissue strength, make ligaments resistant to stretching, relieve inflammation, and reduce pain from exertion.
5. Athletes who are in good shape periodically need to “dry it out,” that is, remove the resulting fat in order to improve muscle definition.
6. Sports supplements for beginner athletes are rich in proteins, gainers, and amino acids. Such a complex will help not to overload the body, speed up recovery, and build muscle tissue faster.
7. For ectomorphs, sports nutrition is recommended by experts as an additional source of building material and a vitamin and mineral complex. Protein products with gainers will help speed up muscle gain, improve physical condition, and fill the body with vigor and energy.
8. Women differ from men in that their muscle mass grows much more slowly, so sports nutritional supplements are aimed primarily at reducing the number of fat cells, strengthening muscle tissue, improving metabolism, giving vigor, and increasing endurance.

Professionals are accustomed to dividing sports nutrition products into the following types:

1. Protein is a building material that ensures the growth of muscle tissue. There are soy, casein, egg, milk.
2. Gainer is a mixture of proteins and carbohydrates, with a targeted effect on increasing body weight and restoring expended energy. Especially recommended for people with a thin build or with weight problems.
3. Amino acids are nutritional elements for protein cells in the body. Accelerate muscle growth, restore tissue, improve mental state, as well as metabolism. Helps remove excess fat.
4. BCAAs are leucine, isoleucine and valine combined. It is a component of amino acids and participates in restoration processes. The use of BCAAs helps improve athletic performance and has a positive effect on the athlete’s well-being.
5. Creatine is a natural acid, the accumulation of which in muscles effectively increases athletic achievements, as it provides additional energy during strength training, increases the speed of movement, and strengthens muscle tissue.
6. Vitamins and minerals are a complex of nutrients necessary for the body. They strengthen the immune system, stimulate the process of muscle tissue regeneration, improve metabolism, and saturate the body with nutritional ingredients.
7. Fat burners are means for reducing the content of fat cells in the body. They give muscles relief, increase endurance, and speed up metabolism.
8. Testosterone booster is a drug that stimulates active muscle growth and increases strength capabilities. Recommended for those who want to “dry out” their muscles and acquire sculpted abs.

iHerb

iHerb was founded in 1996 with the goal of making vitamins, supplements and natural health products available to everyone with Internet access. Today they offer products in various categories: dietary supplements, minerals, multivitamins, conjugated linoleic acid, protein blends, plant protein and beta-alanine.

iHerb is one of the oldest and most reliable sites in the USA. In the “Sports” section you can buy post-workout recovery supplements according to your preferences. Find L-glutamine, creatine and spirulina in the online store for daily use during training.

At iHerb you can buy shaker bottles, protein snacks, serums, growth hormones and boosting supplements to take care of yourself and your health. Brands here include Now, California Gold Nutrition, Jarrow Formulas, Vital Proteins and Solgar. This is the best online sports nutrition store according to the Epicris website.

Sports nutrition rating - TOP 10 manufacturers, reviews and how to choose

Sports nutrition is special supplements for people involved in sports. Dietary supplements help improve the performance of athletes. The growing popularity of the fitness industry has led to an increase in the scale of sports nutrition production. Today there are more than a dozen well-known manufacturers on the market, both foreign and domestic. But which brand is better and what criteria should you use to choose supplements? The sports nutrition rating given in this article will help you cope with this.

Sports nutrition rating

Recommendations from an experienced bodybuilder on types of sports nutrition

In such situations, the excessively inflated price is often explained by the use of special additives that do not have any effect on the effectiveness of the substance in bodybuilding.

I recommend purchasing sports nutrition only from trusted companies that have extensive experience and a positive reputation among athletes. When choosing a suitable drug, I recommend carefully studying its contents. I advise you to give preference to sports nutrition made from natural raw materials.

Even novice athletes know that in order to achieve high results in bodybuilding, you need to carefully consider your daily diet. It is almost impossible to get all the necessary nutrients from regular food alone. For this reason, every bodybuilder should have various supplements in his diet.

Why do you need sports nutrition?

You can improve your physical fitness without using supplements. For example, to lose weight, it is enough to make some adjustments to your diet. But this method has one drawback - the volume of muscle mass will decrease, and the body will ultimately not look fit. To prevent this from happening, in parallel with a balanced diet, you need to regularly engage in sports aimed at increasing muscle tone.

Why do you need sports nutrition?

The human body does not have enough of its own resources during intense training, so sports nutrition plays an important role here. It contains the necessary amount of proteins, carbohydrates and fats that the body needs for muscle growth. With the help of high-quality sports nutrition, you can gain weight, lose weight, improve strength and endurance, and supply joints and bones with useful vitamins and microelements.

During intense training, sports nutrition is especially important.

On a note! A person may simply not have enough time for additional meals. To do this, you can prepare a protein shake with protein, amino acids or creatine.

Types of proteins

Rating of the best proteins for muscle growth in 2020

Ready-made protein mixtures are a great option for those involved in sports and training. They contain pure, highly digestible protein, sometimes combined with vitamins and minerals.

By cooking method

Types of protein mixtures according to preparation method:

1. Isolate is a protein after special purification, from which almost all fats and carbohydrates have been removed. The most popular product because it contains an increased amount of proteins - up to 90%. Used: in the morning after waking up, 2 hours before training, immediately after training or instead of a snack.
2. Hydrolyzate - these mixtures are obtained using hydrolysis, which breaks down proteins into amino acids (peptides). The hydrolysis process corresponds to the digestion process, so protein hydrolyzate is a product that is already ready for absorption.
3. Concentrate – contains a smaller amount of protein, approximately 70-80%, therefore cheaper than other additives. There is no point in consuming it before training; it is better to do it between meals. Helps out when a full lunch or dinner is not available.

By protein source

Names of proteins according to the products from which they are obtained:

1. Infant formulas consist of two proteins (casein and whey). Designed for users who easily digest lactose. A mass product, sometimes of questionable quality.
2. Whey - quickly broken down, made from whey, contains minerals necessary to maintain hormonal balance and the immune system. A traditional choice for those who are actively working on muscle mass.
3. Casein - with slow, long-acting proteins that gradually saturate the body throughout the day, so it is recommended to take it before bed or during long breaks in nutrition (more than 4 hours). During the period of muscle growth, casein is consumed at night, and during weight loss and “drying” it can be taken during the day to reduce appetite.
4. Soy is an affordable option, popular among beginner athletes. Absorbs rather slowly. Phytoestrogens in its composition prevent the full growth of muscle tissue. It is added to other mixtures to reduce the cost of production, so read the composition carefully.
5. Eggs are more difficult to digest, but contain a full range of amino acids. Mixtures are recommended during periods of intense training. They dominate the sports nutrition market because they contain amino acids that break down fat deposits. If you specify specific numbers, then to obtain the daily requirement of protein you need to eat 10 chicken eggs. In monetary terms it turns out cheaper, but it is necessary to separate the yolks from the whites, and the result is slower due to gradual absorption in the stomach.
6. Multicomponent mixtures are a complex product, recommended, among other things, for professional training. They are especially in demand in cases where it is necessary to burn fat and highlight muscle relief. In the more expensive segment, it is accompanied by detailed instructions with the composition formula and rules of use.

Protein mixtures are produced from peas, hemp and other plant materials; they contain only 50-60% protein, but contain fatty acids, minerals and other useful components. They help regulate carbohydrate metabolism and have a positive effect on intestinal microflora and peristalsis.

Here you can find out more about the types of proteins.

Most popular products

The sports market offers a huge number of supplements that perform their specific functions. The most popular of them include protein, BCAA, creatine, glutamine, gainer, etc. Let's look at each of these products separately.

Protein

The most common supplement among people involved in sports. Protein supplements were first used 15 years ago, when in the course of laboratory studies scientists were able to find out that protein is quickly absorbed by the body, thereby replenishing protein deficiency. Such deficits often occur during intense physical activity .

Protein is the most common supplement

Today, gaining muscle mass is impossible without protein. Moreover, it is important not only to consume protein, but also the correct amount. As practice shows, to increase muscle mass, at least 1.5 g of protein per 1 kg of athlete’s weight is required.

What is protein like?

Another important building block for muscle fibers are BCAA - branched chain amino acids. Their effectiveness in terms of restoring muscle tissue after physical activity has been proven. Therefore, BCAAs play an important role in the system of sports supplements. The main task of amino acids is to activate protein reactions in the muscle tissues of the body and prevent their destruction.

BCAA

Creatine

This is a kind of fuel for muscle tissue, so it is not surprising that creatine is in great demand in the fitness industry. Creatine, when released into the muscles, increases the strength and endurance of the athlete. Numerous studies have confirmed the effectiveness of creatine products, which is why it is an essential supplement in all sports.

Creatine

Glutamine

This is a special amino acid found in the human body. Without glutamine, muscle growth is impossible. Scientists have found that the body independently produces this substance, but during intense training, the body experiences a lack of glutamine. The amino acid is present in many foods, for example, in cereals and cereals. But to increase its amount in the body, you can take glutamine.

Optimum Nutrition TRIBULUS

Gainer

An excellent supplement aimed at increasing the weight of an athlete. The gainer contains a large amount of proteins and carbohydrates, which is so important for muscle growth. Novice athletes may not know, but for people actively involved in sports, you need to consume 400 g of carbohydrates per day. Not everyone can eat so many carbohydrate-containing foods in a day, so a gainer is a great way out of the situation.

Gainers

Fish fat

In the sports community, the component is called Omega-3. It is present in fish, or rather in fatty varieties. Active physical activity leads to a deficiency of Omega-3, which enters the body with food. Therefore, it is important to take fish oil supplements. Different types of fish oil are produced: from fish meat and liver. The first type is available in the form of a sports supplement, and the second can be bought at any pharmacy. Omega-3 from fish meat costs several times more, but it is purer.

Omega-3

Fish oil has a complex effect on the human body, providing:

• good functioning of the cardiovascular system;
• loss of body fat;
• acceleration of metabolic processes;
• complete absorption of nutrients by muscle tissue;
• normalization of blood circulation.

Benefits of fish oil for the body

On a note! Fish oil is safe and very beneficial for the body, which is why it is often given to children during periods of active growth. Omega-3 also has no contraindications.

Vitamin complexes

In parallel with amino acids, protein and gainer, it is important to take enough vitamins and minerals. They do not directly affect the growth of muscle fibers, so many athletes mistakenly refuse to take them. In a sports store you can purchase a vitamin complex containing all the necessary components for an athlete. Vitamin complexes can compensate for the lack of nutrients and improve general processes in the body.

Vitamin complexes are also very important

Best Slow Proteins (Casein)

Modern Russian manufacturers of sports nutrition: rating of the best with detailed descriptions
By consuming casein, you can not only saturate the body with healthy protein, but also get a feeling of fullness for a long time - as already mentioned, protein has a complex structure that is absorbed by the body for a long time.

MusclePharm Combat 100% Casein

Rating: 4.9

The most popular product is the one made in the USA by MusclePharm – Combat 100% Casein. It is a slow release protein enhanced with amino acids and digestive enzymes (60 mg) to promote improved transport of components to the muscles to accelerate muscle growth, including at night. Combat 100% Casein gives you a feeling of fullness for a long time, so it is optimal for a snack before bed - the body will not receive extra calories and the extra pounds will not threaten it. In addition, digestive enzymes help improve the functioning of the gastrointestinal tract as a whole.

Research has proven that slow digestion, which is facilitated by MusclePharm casein, can protect muscles from injury and tearing.

The cost of MusclePharm Combat 100% Casein for a package of 907 grams is about 2950 rubles, but the volume will last for a long time - one measuring spoon dissolves in 300-400 ml of water.

• Healthy snack for the night;
• Per serving 28 g. “slow” protein;
• Includes enzymes to improve digestion;
• Does not contain allergenic gluten;
• High quality casein.

• Overpriced;
• Not sold everywhere.

Optimum Nutrition 100% Casein Gold Standard

Rating: 4.8

In second position in the ranking is casein with a slightly lower cost - about 1,785 rubles for the same 910 grams. At the same time, it is not difficult to find the product, and you can purchase it in several flavor variations, adding variety to your diet.

The dietary supplement is based on high-quality casein, which requires significant effort from the body to digest, which helps maintain a feeling of fullness. The product also contains a complex of natural amino acids (including glutamine), which are not produced by the human stomach, but there is a need for them. They are transported to the muscles within 5-6 hours after consumption.

Optimum Nutrition 100% Casein Gold Standard protein is in demand among athletes as an integral component of muscle building and ordinary people who want to improve the quality of sleep and lose a couple of kilograms by replacing unhealthy snacks.

• Contains glutamine;
• Optimal cost;
• Slow absorption and simultaneous and stable nutrition of muscles;
• Helps improve sleep.

• Contains artificial flavors;
• There are no enzymes for digestion; compliance with the dosage is required.

Ultimate Nutrition Prostar 100% Casein Protein

Rating: 4.7

Ultimate Nutrition Prostar 100% Casein Protein is a slow-release protein suitable for muscle recovery and growth, which is why it is in demand among athletes. The composition contains 20 important amino acids involved in muscle building, including 9 elements that the body does not synthesize on its own.

The concentration of casein in the product is maximum - Ultimate Nutrition Prostar is an isolate, a valuable dietary supplement suitable for use by athletes and people leading an active and healthy lifestyle. Each serving contains 25 grams of pure protein, and the total calorie content is only 80 kcal.

The cost of a 2.39 kg can is on average 3,190 rubles or 1,334 rubles per 1 kg.

• Valuable casein isolate;
• High protein concentration per serving;
• Complex of amino acids in the composition;
• Affordable price.

• Some flavors are overly sweet;
• Protein content by weight is 70% instead of 80% (confirmed by analysis).

QNT Casein Protein

Rating: 4.6

An innovative Belgian product for athletes based on casein protein, QNT Casein Protein, took fourth place in the ranking. It is suitable for building muscle mass, but has shown itself to be excellent as a product for maintaining good physical shape. Protein in an amount of 80% has a high biological value and is endowed with B vitamins, which promote the accumulation of the component in the muscles and its absorption by muscle fibers, reducing catabolism. After consuming a serving of casein in the morning, at night, or between meals, the body maintains normal nitrogen levels.

One serving of QNT Casein Protein contains 23.7 g. protein and 109 kcal, the amount of fat is reduced to 0.5 g. Sugar has been replaced with an artificial analogue. You can buy the protein mixture for 1,950 rubles per 908 g jar.