Golden Apple - calories, proteins, fats and carbohydrates (BJU)

Apples are considered a dietary fruit - there are hundreds of diet options where apples are the main component of the menu. The calorie content of an apple, its composition, the ratio of proteins, fats and carbohydrates, indeed, claim the right to be called the most useful for those losing weight. However, not all varieties are suitable for these purposes.

Red and green varieties, “idared” and “semerinka” have fundamentally different “weight” for the waist and the number of calories. What is important to know when planning a diet, how to eat apples correctly, what colors of fruit to choose on a diet - read all the secrets of the fruit in our article.

Description of the variety

A distinctive feature of apples is the characteristic greenish-yellow color of the peel. During the ripening process, the color of the fruit changes from bright green to yellowish. Ripe fruits can acquire a rich golden color. The peel is usually dotted with small black dots.

The shape of the apple is round, slightly elongated, making its outline resemble a cone. The size of an individual fruit is medium-sized. Depending on the characteristics of the seeds and formation conditions, the weight of the fruit reaches up to 220 g.

Important! When harvesting, you must pick the apples yourself, since fruits that fall to the ground may lose their shape and wrinkle.

The advantage of Golden Delicious is the pronounced sweet taste of the pulp. This quality determines the use of fruits in the production of fruit salads, purees, pies, and jams. The ripe fruit has a creamy hue and a bright, characteristic aroma.

The pulp of the fruit is of high quality and has a medium density. Too soft specimens indicate the expiration of the apple’s shelf life, hard ones indicate its immaturity.

The Golden apple harvest takes place in the fall, until early December. The frost resistance of the plant makes the variety available for cultivation in central Russia. Fruit trees are also able to tolerate drought and high air temperatures.

The advantage of growing Golden Delicious is the high speed of fruit ripening. The variety begins to produce crops in the second year of development, but over the years the number of fruits on the tree decreases. To maintain fruitfulness, the plant is pollinated. The volume of fruit from a young, well-groomed apple tree reaches 120 kg in one season.

Apples are able to retain their physical and chemical properties for a long time. This makes it possible to export the variety and facilitates the transportation of fruit over long distances without loss of quality.

Reviews from gardeners

Due to the large number of advantages, gardeners leave positive reviews about Golden apples. Despite the small size of the tree, it produces a good harvest every year. Positive reviews are also explained by the unpretentiousness of the culture in care. It is able to adapt to weather changes without losing crops.

The price for 1 seedling is about 120 rubles.

By growing Gold apples, you can be sure that in the fall you will collect a large number of high-quality fruits. If you complement all the advantages of the crop with timely care, even beginners in the field of gardening will be able to boast of a good harvest.

Chemical composition and calorie content of Golden apples

Most of the fruit is water. The substance makes up about half the contents of an apple. The remaining 50% is filled with beneficial chemical elements, vitamins, malic acid, and antioxidants.

The pulp and skin of the fruit contains the following components:

• iodine;
• calcium;
• manganese;
• sodium;
• fluorine;
• iron;
• potassium;
• magnesium;
• copper;
• phosphorus;
• zinc;
• carotene;
• vitamins of groups A, B, C, PP.

Depending on the quality of the fruit and the conditions of its ripening, the calorie content of an apple can vary from 43 to 57 kcal per 100 grams of product. Most of Golden Delicious is carbohydrates, the content of which reaches 10.7 g.

The amount of protein in the fruit pulp reaches 0.5 g, and the volume of fat ranges from 0.2 to 0.5 grams.

Landing

Before planting, the gardener must determine how close to the surface of the earth the groundwater comes. Their optimal depth should be 2.5-3 m. Planting is best done in black soil to obtain a better and more stable harvest.

Planting should be done using a semi-dwarf rootstock. The distance between the rows and seedlings must be at least 4 m, otherwise the crowns of neighboring trees will shade each other, which will negatively affect the yield of the variety.

Considering the time of planting, note the dependence of this on the region of growth. If planting is carried out in the southern regions of the country (where the climate is temperate), the seedlings are immersed in the ground in October. If you live in the north of the country, then planting work should be carried out in April - May.

Planting technology:

• you should prepare a planting hole with a diameter of 1 m and a depth of 70 cm;
• It must be dug up 30 days before planting. At the same time, 100 g of superphosphate, 200 g of wood ash and 100 g of potassium are placed in the well. Within a month, the earth will settle and nutrients will penetrate into the soil structure;
• A peg is placed in the central part of the pit and its lower part is cauterized. This reduces the risk of tree rotting. The support should protrude 40 cm above the ground;
• after a month, 1 kg of black soil should be poured into the hole. The seedling is placed inside, and the root collar is left above the surface of the ground (at least 7 cm) to prevent rotting. To keep the young tree in this position, it is tied to a support;
• after that, pour about 30 liters of warm water into the hole and cover it tightly with earth.

Properties of Golden apples

The vitamin-rich composition of fruits has a positive effect on the functioning of the body and human condition. Resistance to low temperatures and the ability to withstand transportation conditions without damage allows you to find apples on the counter in summer and winter.

The variety has a number of useful qualities, which are explained by the presence of carotene, vitamins and a large number of chemical elements in the fruit. However, certain properties of apples with unlimited consumption can harm the body.

Benefit

The high carotene content in Golden Delicious affects the quality of vision. Together with calcium, the substance has a positive effect on the condition of the nail plate and bones, strengthening them. Vitamins of group C are known for their anti-cold properties.

Apples affect the immune system, improve a person’s general condition, help to get a boost of energy and lift one’s mood.

The seeds inside the fruit contain a large supply of iodine. The substance is good for the health of the thyroid gland, so if you have problems with the organ, it is recommended to eat crushed apple seeds. However, you need to eat the seeds in small quantities - a maximum of five daily.

Fact! Apples help destroy excess cholesterol, cleanse blood vessels and thereby increase their lumen.

As a result, the quality of hematopoiesis and the functioning of the cardiovascular system improves. The risk of atherosclerosis, hyper- and hypotension, and coronary heart disease is reduced.

Golden Delicious pulp contains large amounts of antioxidants that eliminate toxic substances in the body's cells. The component is useful for maintaining the normal condition of the skin, maintaining its youth and firmness.

The properties of malic acid are to prevent oral health. The action of the substance causes a rush of blood to the jaws, stimulation of the gums, and elimination of the yellowish tint of teeth.

Apple pulp consists of insoluble fibers that are known to have a laxative effect. Consuming this variety for constipation helps normalize stools and improve intestinal function.

Due to the large amount of water in the composition, the fruits provoke frequent urination, which helps the body get rid of harmful toxins. The removal of excess fluids reduces the number of edemas and normalizes the condition of the skin.

Golden apples contain iron, which is useful for the quality of the circulatory system. The substance affects hemoglobin levels and oxygen saturation of organs. Iron intake is necessary for the prevention and treatment of blood diseases (anemia, leukemia).

Also, the contents of fruits can affect the nervous system, preventing overexertion and stress.

Harm and contraindications

When eating apples, it is important to observe moderation. Overeating provokes side effects and discomfort in the abdominal area. The laxative effect of the fruit can affect stools and cause diarrhea.

Individual intolerance to Golden Delicious occurs. If your body does not accept fruits, you must stop eating them. Intolerance is distinguished by a specific reaction of the body: problems with stool, symptoms of bowel movements or allergies, anaphylactic shock.

Restrictions on the consumption of apples apply to people with diseases of the gastrointestinal tract. For different types of ulcers, gastritis, colitis, it is necessary to eat fruits with caution.

Apple seeds contain a number of useful elements, but eating more than five per day is dangerous.

Attention! Among the components of apple seeds, amygdalin glycoside is isolated. Under the influence of gastric juice, the compound breaks down into separate substances, one of which is cyanide.

With frequent consumption of apple seeds, there is a high risk of seriously poisoning the body.

What else are these fruits valued for?

We already know how many calories are in apple fruits. For those who are interested in the apple diet, it is important to know what other beneficial properties these fruits have and what valuable components they contain.

Apples are rich in fiber, which is easily digestible. In addition, the fruits contain:

• carotene;
• ascorbic acid;
• calcium;
• iodine.

All these components have a very beneficial effect on health.

Knowing how many calories this tasty and healthy fruit contains, you can easily calculate your individual dietary dose based on your own characteristics and needs. Thanks to the low level of calories in Golden fruits, your weight will always be normal.

Rules of use

Golden Delicious apples are eaten with the peel, after washing the fruit with running water. If desired, the fruits are peeled and only the pulp is eaten. Apples can be cut into slices and grated.

Due to the sweet taste of the pulp, the Golden Delicious variety has become widespread in cooking. Juices are squeezed out of the fruits and compotes are made. The product is consumed in the form of jams and preserves. Apples are used in fruit salads and pureed.

To make jam you must follow the following recipe:

1. Peel the apples (one kilogram). Cut into slices. Eliminate the pits.
2. Place pieces of fruit in a saucepan or basin, cover with a kilogram of granulated sugar.
3. Place the container on the stove, light the fire and fill it with a glass of water.
4. Wait until it comes to a boil and let the mixture simmer for five minutes.
5. Turn off the stove and leave the pan for twelve hours.
6. Finish cooking the apples until the sweetness is completely cooked.

The variety can be baked in the oven with or without adding filling. Cottage cheese, dried fruits, nuts, and honey are added to the fruits.

You can bake apples with curd filling in four steps:

1. Cut out the core and place Golden Delicious in a pre-greased mold.
2. For the filling, use cottage cheese (about 30 g per apple), sugar, raisins and raw egg. Mix the ingredients.
3. Fill the holes in the apples with curd mixture.
4. Bake in the oven at 220°C for 15-25 minutes.

Fruits are suitable for dessert dishes. The sweet pulp goes well with pastry rolls, pies, and casseroles. Muffins, smoothies, and confiture are made from Golden apples.

To prepare cottage cheese casserole, you must follow the recipe:

1. In a bowl, mix cottage cheese (half a kilo), sugar (two tablespoons), egg whites (two). Add vanillin (teaspoon).
2. In a separate bowl, make a mixture of semolina and sour cream (three tablespoons of each component). Let the mixture sit for about ten minutes.
3. Prepare a bowl. Place prunes on the bottom (chop them first).
4. Divide the apple into two equal parts. Cut the first half into thin slices and place in a second layer.
5. Add the mixture of semolina and sour cream to the curd mass, divide into two halves. Lay one of them in the third layer.
6. Add the remaining apple and cottage cheese and semolina dough.
7. Place the mold in the oven for an hour at 180°C.
8. Drizzle the finished casserole with honey if desired.

Golden apples are also used to make a healthy biscuit. The sweetness is characterized by low calorie components.

The galette recipe is as follows:

1. Make the dough. To do this, sift rye (half a glass) and wheat flour (a glass) into a bowl. Add baking powder (half a teaspoon), salt, granulated sugar (a tablespoon) and vanilla sugar.
2. Throw in a piece of chilled butter (50 g) and grind all the ingredients until crumbs form.
3. Pour milk (5 tablespoons), continuously kneading the dough. Make a ball out of the mass.
4. Leave the dough in the refrigerator for an hour.
5. Add granulated sugar, vanilla sugar, raw egg yolk to 150 g of ricotta. Mix.
6. Cut apples (2 pieces) into slices. Squeeze the juice from the lime and pour over the fruit. Sprinkle starch, sugar, cinnamon on top.
7. Roll out the dough to a thin flat cake. Brush the surface with ricotta. The circle should be smaller in diameter than the dough itself.
8. Place apples on top of ricotta. Fold the edges of the cake, brush with egg white, and lightly sprinkle with granulated sugar.
9. Bake in the oven at 190°C.
10. After 30-40 minutes, leave to cool. Sprinkle with powdered sugar if desired.

Apples are turned into dried fruits, which are then used in making compotes. The fruits can also be preserved.

What type of apple is most useful for diet and training?

Banana and apple smoothie

Almost every diet involves eating apples. This affordable product enriches the body with useful substances, satisfies hunger, and helps prevent many diseases. One apple has a calorie content of no more than 45-47 kcal. This indicator practically does not depend on the variety. Although in green species the level of energy value is lower.

When choosing which variety to choose for your diet, you must proceed from personal preferences. Red-sided, yellow or green apples are equally beneficial. There is no need to consume only green fruits throughout the entire period of weight loss. On the contrary, in order to slightly diversify your diet, you can alternate types of apples.

There are myths in society regarding the nutrition of athletes. Some are sure that apples do not bring the desired benefits to people who are actively involved in strength training.

Considering the above, we note that any variety of apples is useful within reasonable limits. By consuming a couple of ripe fruits every day, it is impossible to oversaturate the body with calories. Therefore, feel free to use this fruit for snacks, baking, juices, and compotes.

Apple dishes

Apples are a universal product that can be eaten raw or dried, boiled, baked or fried, and made into apple juices and compotes.

Standard dishes with apples include the following:

• Baked apples. The recipe is very easy to follow. Apples can be cooked in the oven or even in the microwave. You need to cut off the tops of the apples, scrape out the pulp and put it back with additives to taste (honey, nuts, raisins), and then bake.
• Apples in batter. The batter is prepared by mixing sugar, sour cream, butter, eggs and a small amount of vodka or rum. Small-thick apple rings are dipped in batter and fried until tender.
• Dumplings with apples. They are prepared in the same way as regular dumplings, but the filling is finely chopped apples. If desired, you can remove or leave the peel, add nuts and raisins.

Apples are one of the healthiest and most delicious gifts of nature. You must definitely accept this gift for the benefit of yourself and your health.

How many CALORIES are in a cucumber? Minerals:

This amazing vegetable consists of 95-97% water. It contains many microelements and vitamins necessary for the functioning of the body. The rest is plant fiber. This composition ensures maximum absorption of nutrients. In addition, it ensures quick filling of the stomach and a feeling of fullness while eating lightly. There are very few calories in a cucumber. It is precisely this property that makes it one of the leaders in the list of weight loss products.

By the way, cucumbers contain special enzymes that promote more successful absorption of animal proteins. That is why they, as a food product, go well with meat dishes.

On the one hand, the abundance of liquid saturated with potassium promotes the removal of fluid from the body and has a laxative effect. At the same time, fiber works as an effective absorbent, freeing the intestines from accumulated toxins. Thanks to this quality, this vegetable is popular for periodic cleansing of the body and as a remedy for poisoning. To maintain health, it is useful to have cucumber fasting days from time to time, the menu of which consists exclusively of this vegetable. There is no need to go hungry at all! The number of cucumbers you eat per day is not limited - at least 2 kg. Such a diet for one day does not harm the pancreas, perfectly relieves swelling, flushes the kidneys, and cleanses the intestines.

A unique component of cucumber is tartronic acid. In its action, it is similar to insulin - it normalizes blood sugar levels and prevents the formation of fats from carbohydrates supplied with food. Bitter fruits are especially rich in it. Most often we discard them or cut off the skin. Meanwhile, they are extremely useful for those who control weight and for patients with diabetes.

Fresh cucumbers are recommended for people suffering from diseases of the cardiovascular system, kidney and liver diseases, obesity, and gout. Alkaline compounds in cucumbers neutralize acids, which negatively affect metabolic processes, leading to premature aging. In terms of the content of such compounds, this vegetable is second only to radish.

Growing

Golden Delicious apple trees should be grown in open and elevated sunny areas where the groundwater level is at least 2 m from the ground surface. If you plant an apple orchard in the western part of your garden plot, its illumination will be ideal.

The culture grows well on soddy-carbonate or light loamy soils, while sandy and calcareous soils are absolutely not suitable for it. Sand must be added to clay soil. The acidity of the soil should be either neutral or negligible.

To place seedlings, it is best to choose areas where fruit crops have never grown before.

Rules for choosing seedlings

It is necessary to purchase planting material in specialized stores or nurseries, since you can buy unsuitable or diseased plants from private sellers or on the spontaneous market.

Signs of a quality seedling:

1. The presence of a well-developed root system.
2. No signs of disease.
3. A three-year-old seedling should have 3-4 skeletal branches (at least 60 cm long) and roots, the length of which is approximately 40 cm.
4. Absence of any damage (especially to the grafting site).

Since annual seedlings do not have branches, the formation of the crown will have to be done on your own. Preference should be given to seedlings sold with a clod of soil on the roots, since such plants take root much faster.

Site preparation

The “Golden Delicious” variety is southern, so in warm regions, seedlings are usually planted in October. In regions with harsh winters, young plants are planted in mid-April.

The preparation of planting holes is carried out 3-4 weeks before planting (so that the soil has time to compact). Their width and depth should not exceed 1 meter, and the distance between them should be at least 3 meters (so that there is enough space for the developing crown).

At the bottom of the planting holes, place a fertilizer mixture prepared from 2 buckets of humus, potassium sulfate (150 g), superphosphate (2 kg), wood ash (1 kg) and mix it with a small amount of fertile soil.

Step-by-step landing instructions

Photo:

Caring for Golden Delicious apple trees requires gardeners to constantly regulate the number of flowers and ovaries in order to prevent crushing of the fruits (which is inevitable with a very large harvest) and breakage of overloaded branches. The quality of seasonal care is also reflected in the taste and appearance of the fruit.

Secrets of watering

Apple trees of the "Golden Delicious" variety, which do not like drought, require several abundant (40-50 liters for each tree) watering during the season:

1. The first watering is carried out before the buds open.
2. The second - three weeks after the end of flowering.
3. The third - three weeks before harvesting the fruits.
4. The last watering is necessary during the autumn leaf fall.

During dry summers, the amount of watering should be increased. With frequent rains, there is no need for additional watering.

Soil care

1. Newly planted trees require constant weeding and loosening of the soil in the root circle area.
2. Mulching the soil, carried out after planting and watering apple trees, helps increase productivity.
3. You can use nasturtium as a green fertilizer by sowing it over the entire area of ​​the root circle (within a radius of 30 to 150 cm).

Fertilizing

Obtaining high yields is impossible without regular addition of organic matter and mineral fertilizers to the soil.

Root feeding is applied several times during the season:

Top dressing can also be foliar, consisting of spraying leaves, branches and trunks with a solution prepared from 10 liters of water and 2 tablespoons of urea. Three such feedings are needed during the season.

They are performed:

• before flowering begins;
• after its completion;
• 3 weeks after the second foliar feeding.

Trimming procedure

Apple trees of the “Golden Delicious” variety must be pruned twice per season: in early spring and autumn:

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Contraindications

Despite their high energy value, certain varieties of apples are contraindicated for some people. For example, sour apples in their raw form should not be consumed by those who have been diagnosed with a duodenal or stomach ulcer. These varieties are also not suitable for patients with gastritis, which is accompanied by high acidity. In such cases, it is better to give preference to sweeter varieties. As an example, a red apple is more suitable here; it will not cause harm and its calorie content will not affect the violation of the dietary menu. Those suffering from urolithiasis or colitis should consume apples in the form of puree.

In order for apples to be beneficial and well absorbed by the body, it is best to consume them during breakfast or as snacks throughout the day.

You should take adding apples to your daily diet very seriously. If you do not have any contraindications or individual intolerance to this fruit, then eat them in any form and improve your own health.

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Tree care

Includes traditional activities, without which apple yields drop sharply. A large “basket” of apples can be collected by carrying out all the necessary agrotechnical measures during the growing season.

Pruning begins immediately after planting, shortening the seedling by 1-2 buds. Then, formative pruning is carried out annually, removing shoots directed deeper into the crown to minimize its thickening.

We suggest you read: How to properly keep apples fresh for the winter at home

Every year, an additional central shoot is formed on the Golden apple tree, which should be removed, controlling the number of skeletal branches. Sanitary, rejuvenating pruning is important, in which old, diseased or improperly growing branches are removed.

The Golden apple tree needs watering, which is carried out 3-4 times per season; before the start of sap flow, until the buds open, before the apple tree blossoms, during the formation of fruits, in the fall, in preparation for the winter season. 3-4 buckets of water are poured under each tree.

Feeding

Fertilizers are not needed if the tree grows on black soil, but on poor soils their application is very important. The sequence of feeding is as follows:

1. In spring, for the growth of apple trees, nitrogen is needed, which is added in the form of urea or mullein infusion is used.
2. During the fruiting period, they are fertilized with a phosphorus-potassium mixture, which is poured in liquid form into grooves dug around the tree trunk.
3. In autumn, the Golden tree is watered abundantly and mulched with humus. In spring, melt water will deliver nutritional components to the roots.

Autumn work includes whitewashing the trunk with lime, which protects against pests and diseases. On the eve of frost, the tree trunk circle is covered with a layer of mulch made from humus, compost and peat. Then the trunk is hilled up, covered with spruce branches, and tied around with a net, which is protection against rodents.

Diseases and pests

The Golden apple tree is sensitive to “attacks” of pests and diseases. Most often it suffers from scab and powdery mildew, which is especially noticeable in damp, rainy summers. Copper chloride and colloidal sulfur solution save from these diseases. Among chemical preparations, Skor, Topaz, Ridomil-Gold will help.

Among the pests that settle on the apple tree are leaf rollers, aphids, codling moths, apple budworms, and spider mites, which attack foliage and apples. When a pest is detected, a suitable control method is used. If the damage is minor, then you can use folk remedies. If the pest spreads significantly, it is impossible to do without chemicals.

Apples during a weight loss diet

Apple diets are based on the low-calorie qualities of the fruit and on creating a negative energy balance with its help. The fruits contain enzymes that help the body digest food more efficiently. The polyphenol they contain promotes the rapid breakdown of fat.

Apples fill you up and help you eat less frequently during the day. They are useful for weight loss for other reasons - their low calorie content is compensated by their high water content.

Apples can be:

1. A supplement to a diet that replaces lunch, afternoon snack, or other meal times.
2. Serve as the basis of the diet, such as in a long-term diet consisting of apples and whole grain bread.

Eating apples on an empty stomach or 15-20 minutes before meals helps reduce the amount of subsequent food intake because it creates a long-lasting satiety effect.

Most often, a popular diet of apple consumption is used to lose extra pounds:

• 1 day – 1 kg;
• 2 days – 1.5 kg;
• 3 days – 2 kg;
• 4 days – 2 kg;
• 5 days – 1.5 kg;
• 6 days – 1 kg.

Despite the benefits for the body of all types of apple products, the most effective are the fruits freshly picked from the tree.

How many CALORIES are there in apples? How many CALORIES are in 1 APPLE – green, red, golden 100 g

Apples are healthy fruits, rich in microelements and vitamins. Due to their low energy value, they can be consumed during even the most strict diet.

Apples are on the list of foods that have negative calories. When digesting fruits, the body expends much more energy than it receives. In addition, due to the significant fiber content in these fruits, which slows down the absorption of other nutrients, a person feels a long-term feeling of fullness.

The energy value of 100 g of sweet fruits varies from 35 to 55 kcal (1 piece weighing 160 g

75 kcal), and the body spends about 120 kcal on absorption.

note

A green apple has slightly less calories than a red apple. In the first case – 37 kcal, in the second – 10 units more. This is due to the higher sugar content in red fruits. A yellow apple of a sweet variety has an energy value of 45 to 50 kcal, a sour variety - no more than 40 kcal.

With frequent consumption of fruits, the functioning of the digestive tract organs is normalized, fat burning processes are accelerated, and liver function is improved. Read about the nutritional composition of apples in our publication.

More than 2,000 varieties of apples are known, differing in color and taste. The popularity of these fruits is due to their year-round availability, low cost and rich vitamin composition. In cooking, the Golden variety with a calorie content of 53 kcal per 100 g is often used for preparing desserts, salads and baked goods.

Indicators for different varieties:

• Granny Smith - 48 kcal;
• Gala – 54 kcal;
• Semerenko – 40 kcal;
• Ranetki – 47 kcal;
• Idared – 50 kcal;
• Antonovka – 48 kcal;
• White filling – 47 kcal.

It is recommended to include more acidic varieties in the diet. If you eat one piece of fruit 20 minutes before lunch or dinner, you will absorb almost 200 fewer calories from your food. The nutritional value depends on the size of the fruit, so a kitchen scale will help you determine the exact value. Read about the calorie content of fruits here.

The energy value of heat-treated fruits will differ from the number of calories of fresh fruits. As a rule, the indicator depends on how much sugar was added to the dessert.

The calorie content of dried apples with 50 g of sugar is 250 kcal per 100 g. For dried fruits - 230 kcal.

If you want to get rid of extra pounds, it is permissible to eat just a handful of dried treats; the best option for those losing weight is dietary fruit jam or homemade marmalade. Dried and dried fruits have a beneficial effect on digestive processes and the exchange of vital substances.

The calorie content of apples baked in a microwave or oven is 50 kcal per 100 g, provided that no sweet additives were used.

More details about the energy value of healthy and tasty fruits can be found in the table of calorie content per 100 g.

Sweet or sour fruits are one of the most popular components of many culinary masterpieces. The energy value of baked fruits with sugar is about 115 kcal, with honey - 85 kcal, with cinnamon - 76 kcal.

Calorie content of other dishes:

• pies with jam – 175 kcal;
• charlotte – 160 kcal;
• pie with filling – 200 kcal;
• layer pie with apple – 220 kcal.

For the dietary table, it is best to prepare fruit salads, smoothies or cocktails. On average, the indicators of such desserts do not exceed 50-60 kcal per 100 g. Fresh unsweetened fruits can be eaten during snacks: for second breakfast or afternoon snack.

The combination of apples' low energy value and high fiber content makes this popular fruit indispensable for a healthy and nutritious diet.