The problem of excess weight (ranging from significant indicators to several unwanted kilograms) is more acute than ever on the agenda for most modern people. Irregular daily routine, spontaneous snacking, lack of full-fledged physical activity - all this affects the shape of both the female and male half of the population.
American Shaun T dedicated his career as a fitness trainer to the active fight against an unattractive body. He found himself at the peak of fame thanks to an intensive weight loss course - Insanity, which we will carefully consider in this article.
About the Insanity program
The Insanity program, conducted by famous trainer Sean T, is a colossal breakthrough in the world of home fitness .
It is guaranteed that in just two months you will be able to get fantastic results and enjoy the perfection of your own body. It is noteworthy that the training is great for people with good physical fitness who are results-oriented, because it requires discipline and full dedication.
Shaun T is your best 60 day coach.
Insanity translated means madness, and this is not far from the truth.
The workouts are classified as high-intensity, as they contain an unimaginable number of jumps with a minimum of rest. This workout is the perfect choice for those who want to challenge their body and capabilities.
Real results in 60 days
Here it is also necessary to dwell in more detail on nutrition. Don’t think that if you have classes you can uncontrollably indulge in cakes and fast food. Nutrition should be balanced. The permissible minimum calories consumed per day is 1200. Sometimes you can exceed this norm in order to feel a surge of strength and energy.
Insanity is a high-intensity interval training that increases your heart rate up to 85% of maximum. Unlike aerobic training, in which there are short periods of explosive loads, here the breaks are short, and the rest of the activity occurs at the maximum.
Insanity is not suitable for people with cardiovascular problems, as severe changes in heart rate occur during the session.
However, the effect of the lesson is amazing, and in 40-60 minutes you can achieve results that would take hours in the gym.
Sean T “Insanity” - a program for those who are committed to quality results
Classes that are accessible within the confines of home and effective, no less than professional training, are the dream of any modern member of society: both a housewife and a successful but extremely busy businessman.
Based on this trend, most fitness trainers are developing accessible, intensive, and most importantly effective online programs aimed at the average person. Each course is endowed with its own flavor, original vision and versatile approach to the training program.
“Insanity” is a high-quality sports product from successful trainer Shaun T.
The main goal of the training is an unrivaled result through intense strength and cardio exercises, combined with stretching that restores muscle elasticity, aimed not only at accelerating the fat burning process, but also achieving overall muscle definition.
The short two-month deadline, Sean's appearance and activity, become additional motivation on the path to making the dream of an ideal body a reality.
The peculiarity of the program lies not only in its intensity-interval, but also in raising the pulse of those involved to the maximum level. This course challenges relaxation, breaks and indiscipline harshly and requires good physical fitness.
For people who are not ready to take on the explosive blow of “Insanity”, the training will not bring either the desired result or pleasure from the training.
Insanity course
The Insanity course is supplied with a schedule according to which there should be 6 days of training and one day of rest. The program also implies special recovery training once a week: Cardio Recovery - with less intensity than other classes.
The first Fit Test workout (in Russian) will allow you to find out how easily you can cope with the program.
Fit Test Insanity in Russian
You will have to perform a fit test on the first day of weeks 1, 3, 6, 8 and on the last day of the entire training program in week 9.
Second Workout – Plyometric Cardio Circuit
This is a high-intensity interval plyometric workout that combines cardio and lower body work to get you working up a sweat.
Cardio Power & Resistance
Combines strength exercises aimed at working the upper body and stretching.
Cardio Recovery
Allows recovery, further strengthening the cardiovascular system.Pure Cardio
It is a striking combination of non-stop cardio training and abdominal pumping exercises.
Cardio Abs
Unlike the previous version, this is an interval cardio workout with abdominal exercises.
Core Cardio & Balance
The type of training that is performed between the first and second months of the program. They allow you to rest your body after a month of training and prepare for the next training.
Max Interval Circuit
A type of circuit training with very high intensity, which the trainer himself calls one of the toughest in the program.
Max Interval Plyo
A great way to work your leg muscles!
Max Cardio Conditioning
This is another extreme cardio workout that works your abs.
Max Recovery
Recovery: similar to Recovery of the first month, but much longer.
Insane Abs
The training is aimed at working out the abs and incredible pumping of the most difficult areas.
Max Interval Sports Training
These are interval exercises that are widely used by elite athletes, for example, during CSKA training.
First month of Insanity classes
The first part is designed for a month, during which training lasts 30-40 minutes. You need to understand that the classes are very intense, and within the first 10 minutes you will never want to return to the course again. However, after a week the body gets used to the load, and after a month you will feel new strength.
Calendar for the first month of training + recovery week.
After completing the first part of the training, there is a seven-day stage called Core Cardio and Balance, which will help restore the body and also prepare for the second month of training.
Recommendations
A person who does not already have a decent level of body readiness should not start his path to its improvement with “Insanity”, because The course is quite difficult even for experienced athletes, but for beginners it will be overwhelming and even dangerous.
- Compliance with the correct diet and nutritional composition guarantees increased effectiveness of the course.
- Regularity and discipline are the key to success in the case of the training algorithms of Shaun T’s fitness program.
- High-quality sports shoes and suitable sports clothing will help prevent injury.
- Restoring water balance will enable the body to better recover from stress from Insanity loads.
The painful muscle sensations of the first week will subside by the 8th day of classes. Self-massage and the simplest stretching will help reduce the threshold for unpleasant symptoms of physical activity.
Second month of Insanity classes
The second month of classes is more difficult and comprehensive, and training lasts 50-60 minutes.
Calendar for the second month of Insanity classes
The course allows you to conduct an interesting experiment, during which before starting the program you need to do a Fit test and record the results. After two months, you are guaranteed to be pleasantly surprised by the results obtained. If the Fit Test turned out to be too difficult for you, most likely, the course will be too much for you.
Tips for practicing Insanity
As with any other type of activity, it is important to remember that technique is much more important than speed. Also remember that classes should be carried out in high-quality, comfortable sneakers and loose clothing. If it turns out that it is difficult for you to maintain the speed at which the trainer is training, the pace needs to be reduced.
At the same time, during training you need to drink a lot of water, and in general adhere to a healthy diet.
It is also recommended to first consult with your doctor regarding your general health condition and obtain his approval.
Pros of Insanity training
If you choose the Insanity training and intend to complete it to the end, then you are guaranteed:
- weight loss and rapid reduction in body volume, since the loads are very high, and the result comes quickly;
Result before and after the program. Impressive, isn't it?
- increasing the level of general endurance, since after a couple of weeks you will forget about shortness of breath;
- strengthening the cardiovascular system, which, as is known, is the key to universal longevity;
- great moral satisfaction from the colossal work done on one’s own body, since
Insanity is considered one of the most difficult complex workouts
Insenity is a high-intensity interval training that will allow you to completely get rid of excess weight, as well as significantly improve your body contour. All those who have successfully completed all stages of training can easily cope with any other sports tasks. The possibilities of the human body are limitless, and this is precisely the case when it is possible to fully verify this.
The workouts are very varied, so during classes you don’t get tired of repeating the same actions, and therefore, in general, you maintain a great mood and mood throughout the entire time, despite the complexity of the classes. As for the trainer himself, even in video mode he is able to charge you with energy and desire to improve your body in order to get as close to the ideal as possible.
Another important advantage for those who exercise at home is that you do not need any special equipment for exercise, except sportswear.
Fat Burning Supplements
For better results, you will need sports supplements and vitamins.
| Protein isolate | It features a deep degree of purification from impurities. Contains less lactose and fat, but more pure protein. Taking isolate is recommended for those who want to lose weight. |
| Pre-workout complex | Increases productivity during sports, strength, endurance, recovery speed between approaches. |
| Vitamin-mineral complex | During intense physical activity, vitamins and minerals are consumed by the body faster. They are also responsible for protein synthesis and are the engine of metabolic processes. |
| BCAAs | Allows muscle fibers to recover faster and provides building material for the growth of lean muscle mass. |
| Fat burner | Created to reduce excess fat deposits. Accelerates the breakdown of fat molecules and converts fat into free energy, increasing its consumption. |
Cons of Insanity
Like any other program, Insanity with Shaun T has its downsides that you need to know about before you start training.
First of all, there is a lot of jumping, which can put too much stress on your knees if you have problems with them.
In addition, as already mentioned, for people who have a weak cardiovascular system or poor health in general, training is not suitable.
For everyone else, training will help you discover your own new capabilities, improve your health and build the body of your dreams.
Advantages and disadvantages of the Insanity program from Shaun T
Let's take a closer look at the pros and cons of the program for beginners and more experienced ones.
Advantages
Insanity is an amazing training, which is endowed by the author with the following advantages:
- guaranteed results after 60 days of intense exercise (significant reduction in weight and appearance of body definition);
- increased endurance;
- improving blood circulation and heart function;
- discipline training;
- availability of Russian-language (however paid) translation of the course.
Flaws
Nothing is perfect, including Insanity. The disadvantages of the program are:
- heavy load on the knees;
- incredible stress for the body;
- excessive complexity of the program.
Shaun T, with the help of Insanity, took the world by storm, demonstrating that it takes hard work, endurance and motivation to achieve results.
Reviews of “Insanity” Sean T
Despite the difficulty of the program, the network is filled with positive reviews from those who completed the intensive course. Much to our surprise, among them there are also those who do not belong to the category of professionals.
However, Insanity was not feasible for everyone, because the program is distinguished by the fact that it requires extreme endurance, determination and diligence.
