Calorie content of fried chicken fillet (per 100 grams). chemical composition and nutritional value

Protein content of chicken breast

Raw chicken contains about 23.5 g of protein (B) per 100 grams of product.
This figure is directly dependent on the quality of the raw materials. Cheaper birds are injected at factories with special compounds that increase the weight of the product due to the injected liquid. In this case, the B content per unit of unprocessed white meat is reduced. However, meat is rarely eaten raw, so it is much more important to know the amount of B in the finished brisket. It differs slightly depending on the cooking method. The approximate content of B in chicken breast per 100 g is presented in the table:

From the table above it follows that boiled chicken fillet is the richest. This is due to the fact that part of the liquid present in raw chicken goes into the broth during the cooking process. The amount of B in the bird itself does not change in any way (the mass does not increase, it is not destroyed during cooking). Therefore, a steamed dish contains the same volume of B as raw chicken.

Report errors and inaccuracies

• 0.2 pieces chicken (without skin and bones)
• 0.7 glasses of finely chopped meat 1 glass - how much?
• Weight with waste 172.4 g Waste: bone 29%, skin 13% (42% of weight). The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!

How to burn calories from 100 g of fried chicken liver

Turkey thigh fillet calories.
chemical composition and nutritional value For example, to burn all the calories from 100 grams of fried chicken liver, you will need 14 minutes of running or 2 hours 44 minutes of sleep.

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Delicious recipe! How to properly cook crumbly pilaf

https://youtube.com/watch?v=Tl7ux34Zw2w

The benefits of chicken meat

Turkey breast fillet calories. chemical composition and nutritional value

Chicken meat has always been considered a “delicacy”, a more prestigious ingredient than pork and beef.

Main advantages:

• The presence of animal protein in large quantities. The composition contains amino acids, proteins, collagen, a special “building material” necessary for our body;
• The product is well absorbed. Most often, chicken breast is used for preparing dietary dishes;
• Abundance of vitamins. Chicken contains large quantities of vitamins such as B (many groups), H, E and A (necessary for strengthening general health and the immune system);
• Healthy mineral filling. It provides the circulatory, nervous and cardiovascular systems with all the necessary components;
• Fats and cholesterol are contained in small quantities. Therefore, chicken breast is considered a dietary product. Thanks to this, people do not gain weight. There are specially designed diets that help maintain the health of individuals on special diets;

Making a diet menu: calorie content of fried chicken

Fresh lettuce leaves: calorie content and benefits for the body. calorie content of lettuce leaves. chemical composition and nutritional value of salad calorie content per 100 grams

Poor nutrition and bad habits can lead to poor health, and therefore it is very important to create a balanced menu. This applies not only to people with digestive disorders and other diseases, but also to every person, since any product we consume affects the condition of our body

Everyone knows that boiled chicken meat is a dietary product that is recommended for use for various diseases. In addition, such meat is popular in a variety of weight loss diets. What about aromatic chicken with a golden brown crust? Let's try to figure out whether this dish is healthy and what the calorie content of fried chicken is.

Is it healthy to eat fried chicken?

As you know, chicken meat contains many substances that are very beneficial for health. These are B vitamins (B6, B12, B2), A and E, minerals - magnesium, potassium, phosphorus, calcium and others, as well as protein and iron. Chicken meat is easily digestible, helps restore health in diseases such as stomach ulcers, hypertension, etc. This dish is also useful for visual impairment and for the prevention of atherosclerosis; it is a kind of building element for the body due to its high protein content.

However, will these substances and the beneficial properties of chicken be preserved with different cooking methods? Many nutritionists believe that boiled meat of this type of poultry retains its beneficial properties. But it is also known that some vitamins, such as B, E and A, are especially well absorbed when oils are present in the product. Despite the fact that the calorie content of fried chicken is higher compared to steamed or boiled dishes, this treat also has its own beneficial properties. In addition, you can reduce the level of fat content by cooking the chicken not in a frying pan, but on a baking sheet in the oven without using breading and various sauces, using, for example, mayonnaise or sour cream.

The nutritional value of 100 g of boiled poultry is 204 kcal, while it contains 20.8 g of protein and 8.8 g of fat. If we compare these indicators with those of fried meat, we can see that the energy value of such a treat is slightly higher. Thus, the calorie content of fried chicken is 240 kcal, and 100 g of this product contains 26.3 g of protein and 11 g of fat.

How to cook chicken properly

There are several rules when cooking poultry, following which you can get a good result:

• You need to defrost the bird in advance, as if you do it too quickly, the taste of the meat deteriorates significantly. However, in very urgent cases, you can shorten the thawing time of the chicken by placing it in cold water and adding a little salt. This solution must be changed every hour until the bird is completely defrosted.
• If you want to reduce the calories in fried chicken, you should remove the skin before cooking as it contains a lot of fat.
• Do not use breading or marinades. It is better to bake the bird in its juice in the oven; you can also add wine or broth made from cubes.
• To get a golden brown crust when baking poultry, you can cut the bag or unwrap the foil a few minutes before cooking.

Grilled chicken recipe

Grilled poultry retains almost all the beneficial substances, while the calorie content of grilled chicken is 210 kcal. However, you should not buy this dish in the supermarket or other points of sale, since the skewers used for grilling will develop a burnt layer of oil as a result of repeated use. This contributes to the appearance of carcinogenic substances, which also settle on the product. Therefore, it is better to prepare such a treat at home. To do this, the whole bird needs to be cleaned of remaining feathers and fluff; it is better to scorch the skin with a candle. Then wash and rub the carcass with salt and other spices and vegetable oil. Before baking, you need to preheat the oven, place the bird on a wire rack, placing a baking tray underneath for oil. Check readiness with a fork. If the carcass is easily pierced and juice flows, then the bird can be removed from the oven.

There are many chicken recipes, as the meat of this bird can be prepared in various ways. The most popular delicacy is fried chicken. The calorie content of this treat is not much higher than the boiled product, while it retains useful substances.

Fried Chicken Breast Recipe

Ingredients for cooking:

• Chicken meat (1 piece);
• Lemon (1/2 part);
• Salt, spices to taste;
• Vegetable oil;

Step by step recipe:

1. It is worth separating the fillet from the bone.
2. 1 large piece is cut into 4 flat slices. (Note: cutting is done along, not across, the grain.)
3. The pieces should be generously “watered” with lemon juice and left for 6-10 minutes.
4. Then you need to heat the vegetable oil in a frying pan.
5. The breast is seared on all sides (the end result should be browned).
6. To check for doneness, press down on the meat with a spatula or spoon. If no blood flows out anywhere, then the dish is ready.

You can add slightly fried or fresh vegetables to the prepared food. Boiled/crushed potatoes, pasta, porridge (rice/buckwheat/oatmeal/millet/barley and others) are also suitable.

Anyone can cook a delicious lunch. You need to practice a little, then everything will work out. There are countless recipes. If you have no knowledge in the field of cooking, you can use video lessons. The benefits of chicken have been known since ancient times. Proper nutrition is the key to health.

Chicken breast for weight loss

Losing weight on chicken fillet is simple and pleasant. You can prepare a lot of hearty and tasty dishes that will not be deposited with fat on the sides. In this case, the daily amount of calories can be reduced to 1100.

Nutritionists have developed several effective chicken diets. Their basis is rapid weight loss without return, benefits for the body, the ability to prepare simple and tasty dishes from chicken fillet.

Some important points:

• You can’t eat the skin - it contains a lot of fat, and substances that are used in the rapid raising of poultry - hormones and antibiotics.
• Use the healthiest processing methods for preparing dishes.
• Prohibition of adding salt. It can be replaced with soy sauce.
• Eat at least 5 times a day.

Diet for a week:

• Day 1 – boil 150 g of rice and half a kilo of chicken fillet. Divide food into 5 meals, drink coffee and tea without milk or sugar.
• Day 2 – 700 g of boiled meat and 500 g of pineapple in syrup.
• Days 3 – 4 – 5 – fruit and vegetable. Eat 150 g of cabbage, 5 medium green apples and 2 carrots in any form - whole or in a salad.
• Day 6 – 7 – 700 g of boiled fillet and 100 g of lettuce. You can drink 200 g of low-fat kefir at night.

Chicken is considered a dietary meat. Of course, if you boil it, and not fry or smoke it. In almost every diet you can find a recommendation for consumption, and this refers to chicken fillet. Why is this so, why is it special and how many calories are in a chicken breast? Let's figure it out.

It is known that for an athlete or a person losing weight, there is nothing better than white meat. It, as you can understand, is white when ready (compare with any other meat or look at the same poultry drumsticks), is better absorbed by the body and contains less myoglobin. Included in the list of the most low-fat meats along with rabbit, turkey (also breast), and some types of fish.

Boiled breast is the safest part of chicken for those who are afraid of gaining weight.

Take a look at its location if you have a whole carcass or part of it before your eyes. Breast - two pieces of fillet on the chest of the bird, absolutely fat-free, there are no veins, bones or cartilage in it, it is just pure meat. From just one look you can understand that there is a minimum of fat here.

Almost all meat contains vitamins, this is absolutely normal for muscle tissue, but chicken is dominated by B vitamins. It is difficult to say who exactly will benefit from B-vitamins; it is easier to simply list their effects on the body:

• Participation in cell growth and development;
• Prevents stress, depression, nervous system disorders;
• Strengthen muscles;
• Promote the rapid breakdown of fats and carbohydrates and the absorption of proteins;
• Supports the cardiovascular system;
• Help support immunity;
• Good effect on skin condition.

As you can see, the list of beneficial properties is such that chicken fillet can be considered a medicine. Partly for this reason and because of the price (the cost of raw chicken fillet is lower than, say, beef), it makes up the majority of the meat diet in kindergartens, hospitals, schools and rehabilitation centers. Thanks to this diet, patients can maintain the balance of essential substances in the body without receiving excess fat.

How many nutrients are in chicken breast?

Chicken breast contains microminerals - primarily potassium, sodium and iron. However, their content is not so high - for example, a serving of boiled potatoes contains 4-5 times more potassium than a serving of breast. Other minerals in chicken breast will provide no more than 5-7% of the daily value.

In addition, a standard serving (half a chicken breast weighing 100-120 g) will provide 60% of the daily requirement for vitamin B3 and 30% of the daily requirement for vitamin B6. But, again, these vitamins are found in much larger quantities in cereals. That is why the main advantage of breast is its low calorie content.

Carrageenan for breast volume

Quite often, chicken breast is injected with carrageenan, a special substance that increases the final volume and weight of the product. The water that flows out of a chicken breast when frying it in a frying pan does not come from the chicken itself, but from the aforementioned carrageenan.

Carrageenan, on the other hand, is a substance derived from algae and is a type of soluble fiber. Despite the fact that it is not harmful to health (rather, on the contrary), the use of carrageenan increases the weight of chicken breast, which means it reduces the calorie and protein content by 100 g.

Chicken breast calories

Calorie content (energy value) of chicken breast in 100 grams of product is 165 kcal (raw).

Experts also calculated the amount of substances in percentages and grams that are in the product (per 100 g): 84% proteins (24 g), 15% fats (2 g) and 1% (0 g) carbohydrates, in a ratio of 1: 0.1: 0.

The percentage of water content in meat is 2.62% per 100 g of the total daily value.

Fried breast

When frying, the calorie content increases and amounts to 158 kcal per 100 g of product. It is not recommended to consume fried breast in large quantities, especially for diabetics. After cooking, the dish is not dietary, as it contains a lot of fat (due to oil and spices).

Boiled breast

Thanks to the heat treatment of chicken (boiling), the calorie content is reduced. Boiled meat contains 137 kcal for every 100 g of product.

This norm is useful for diabetics, since the fat and cholesterol content is low and the harm to health is minimal. Therefore, when visiting a nutritionist for an appointment, the patient may be prescribed a special diet that includes boiled chicken.

The nutritional value

The first thing worth noting is the low calorie content of this meat. 100 grams of chicken breast contain 113 kcal, of which only 1.9 grams are fat, 23.6 grams are protein, 0.4 grams are carbohydrates.

The minimum amount of protein a person needs is 50-100 grams (based on 0.8-1 grams per 1 kilogram of weight). Therefore, 200-400 grams of breasts are enough to avoid a deficiency. For athletes who need 2-2.5 g of protein per kilogram of weight, this volume is not enough, but the remaining needs can be covered by other products or sports nutrition.

Knowing how much protein is in boiled chicken breast, it’s easier to think through your diet and achieve your goals. Such a product should be part of the diet of people who aim to “get lean,” that is, reduce the amount of fat without harming the muscles.

How does the protein content change depending on the method of cooking meat? Here the trend is as follows:

• when cooked, brisket contains 29.8 grams of protein (per 100 grams);
• during the frying process, the volume of the useful element does not decrease and remains approximately at the same level;
• steaming ensures that 23.6 grams of protein enters the body;
• smoking reduces the volume of incoming useful elements to the level of 19.7 g.

Now you know how much protein is in chicken. The only question is why its level in a raw product is lower than in one already prepared by cooking. This is easy to explain - raw meat contains 15-20 percent water, which is lost during the cooking process. Thus, a piece of breast that weighed 100 g before processing turns into 70-80 grams. It is logical that the protein content in chicken becomes higher after cooking.

How to cook?

There are few people who purposefully strive to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for chicken drumstick to remain relatively dietary, you need to cook it correctly or at least avoid making common mistakes.

For example, those wishing to lose weight are advised to remove the skin from the leg before consumption. If a person really loves chicken precisely for this part of it and is not ready to give up the skin, then it is worth limiting the cooking methods more strictly - in fact, you will only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try cooking in other ways. For example, you should treat yourself to a fried leg. However, it must be remembered that you should not abuse such delicacies.

In order to taste the drumstick and not overdo it with the amount of calories, it is better to prepare composite dishes in such a way that a significant amount of them is provided by much lower-calorie components. Luckily, chicken pairs well with a variety of fruits, so it's often served accompanied by pineapple or the more familiar apple. The latter, by the way, require even more calories for their digestion than they provide, so they can slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It is also worth considering that a huge percentage of calories comes not even from meat, but from the sauce with which it is often consumed. The same mayonnaise on average has a mind-boggling 680 kcal per 100 g, and even its relatively dietary varieties can turn out to be higher in calories than meat.

To learn how to prepare dietary chicken legs, watch the following video.

Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki

ending with Buffalo wings and BBQ

.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of body functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

How to choose a chicken

Not everyone knows how to choose the right chicken. But if you don’t want to eat low-quality dishes or, even worse, end up poisoning your dinner, then the following tips will help you with choosing a product:

1. When purchasing, pay attention to what the chicken looks like. You need to choose one whose limbs are more or less proportional to the body. Otherwise, it grew thanks to harmful substances that were injected into the carcass.
2. You can touch it: the right chickens have a springy, non-rigid breast.
3. The chicken cannot have visible defects: fractures, scratches, etc.
4. The color of the carcass should be pale pink. If there is a dark yellow bird in front of you, then it is an adult chicken. It's better to take a young one.
5. Try applying light pressure to the bird. If a dent remains, then it is better not to take this carcass. A proper chicken should immediately return to its previous shape.
6. Of course, it's worth smelling the meat. After all, it is by smell that we usually determine the freshness of all products, even if we do not know how to choose them correctly.
7. Chicken is not fresh if its skin is sticky. This is a sign that hormones were injected into her. The skin should be dry and non-slip.
8. It is best to buy chilled meat, not frozen, as after defrosting the chicken will be very tough. The only situation where you can use frozen meat is if you need to stock up on food for a week or a month.
9. We study the packaging: it must have a mark of inspection by the State Veterinary Supervision Authority and the presence of GOST. Moreover, it must indicate the shelf life and the name of the poultry farm.
10. Choose chicken in transparent packaging so you can see it all. You shouldn't have any surprises at home. It is preferable to take packages without damage.
11. If you are going to make soup, choose an older chicken to ensure a rich broth. It is best, of course, to take poultry.
12. For all other recipes where chicken is fried, stewed or baked, you need to take a carcass that weighs just over a kilogram.

Calorie content

The small number of calories and nutritional value in one attract all those who want to lose weight without going on a voluntary hunger strike. Even a completely clean chicken fillet is not a problem for an adult to get enough of, not to mention the dietary dishes that can be prepared from it.

100 grams of raw skinless chicken fillet contains 110 calories. This is very little, no matter what category of people you look at. Perhaps for a small child with his tiny calorie intake per day, chicken can make up a decent part of the diet.

But with a normal diet (for women and especially for men), where there are from 2500 to 4000 calories, the body will not even notice such an amount. It is also worth highlighting a special category - men who engage in heavy physical labor (workers and military personnel). Such men are supposed to have 4500-5000 calories per day, so there is no chicken in their diet - it will just take up space and time for cooking.

The calorie content of boiled chicken fillet is only 170 calories, and fried or smoked chicken fillet is 210 and 184 calories, respectively, despite their very nutritious appearance. Not enough, right? So, the energy value of baked chicken fillet is only 101 calories. This is due to the fact that during the baking process the meat loses its protein content.

If you look closely at the list of substances in chicken fillet, you will notice that it contains no carbohydrates at all. Carbohydrates are very necessary for the body, like all substances equally, but their excess most often leads to excess weight. If for some reason you decide to temporarily limit the intake of carbohydrates into your body, then chicken fillet is the best thing you can eat.

For 100 grams of boiled chicken fillet there are 25 grams of pure protein. It’s no wonder that chicken was noticed by athletes, who almost forever prescribed it in any sports diet. Along with cottage cheese, chicken is incredibly effective for gaining weight, and besides, protein does not come next to fat. Fat content is 7.5 grams per 100 grams, which is very little for meat.

As a result, we can see that chicken contains nothing except protein and fat necessary for the body in small quantities, which makes its breast one of the most healthy and affordable dietary products.

How many calories are in boiled chicken breast?

Tony Primerano

Before cooking, the breasts need to be washed. Then place in a saucepan and fill it with water so that the water completely covers the breasts. During the cooking process, do not forget to remove the foam. After the water boils, salt it, throw in the peppercorns and bay leaf. Reduce heat and cook. Regarding exactly how long to cook the breast, I have a simple rule: if you have boneless fillet, then cook for 20 minutes, if on the bone, then for half an hour. Now the main question is how many calories are in boiled chicken breast?

? If the breast is with skin, then it contains 170 kilocalories, if without, then 110 kcal. As you can see, there is a difference; if this figure is significant for you, then it is better not to eat the skin.

A small handful of seeds contains the power of minerals and vitamins. In addition to the nutritional value, the undoubted advantage of these “babies” is the fact that they can be easily included in your daily diet. Here are four types of seeds that you can chew every day. What are the benefits of flax seed for...

Braised chicken breast with mushrooms in a frying pan

Ingredients

• Chicken meat – 0.5 kg + –
• Champignons – 0.5 kg + –
• Sour cream 15% – 450 g + –
• Onions – 2 pcs + –
• Wheat flour - 2 tbsp. + —
• Vegetable oil - small amount + -
• Salt and pepper - to taste + -
• Greens - bunch + -

How to stew chicken meat in a frying pan with mushrooms

1. Cut the washed and dried meat into bars, sprinkle with salt and pepper, and roll in flour. Fry for a couple of minutes in a heated frying pan with oil.
2. Place the chicken pieces on a plate and set aside.
3. Cut the champignons into quarters and fry in the oil remaining after frying the breast.
4. Add onion half rings and fry the contents until they turn golden.
5. Add chicken pieces, reduce heat and add sour cream, add salt and pepper. Simmer the dish for another quarter of an hour.
6. Sprinkle the finished stewed breasts with chopped herbs and serve.

So, you have learned how to stew a chicken breast in a frying pan, and now you can diversify your everyday and holiday table with new dishes. Cook meat using these recipes often, even the most picky tasters will ask for more!

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How many calories are in fried and baked fillet?

The number of calories depends on the method of cooking any type of meat, including chicken breast. It is believed that fried sirloin contains the most calories, it contains 197 kcal per 100 grams. The caloric content increases due to the oil in which the meat is cooked, as well as the amount of oil. For this reason, the fat content of the breast increases. The dish turns out juicy and aromatic in this form, but harmful to health. It will help you gain extra pounds.

Many people like to bake meat in the oven, but this cooking method requires the right approach. Nutritionists recommend baking chicken breast in a “sleeve”. Fillet prepared in this way will retain all its beneficial properties and will be tasty, juicy and aromatic. You need to add spices to the meat and bake in the oven. A baked skinless chicken breast contains slightly more calories than boiled meat - 119 units.

You can also cook meat in the oven in another way. It should be pre-boiled and then baked in the oven. The number of calories of boiled skinless meat baked will be only 110 kcal per 100 grams of the finished product.

Chicken in dietary nutrition

Due to the lack of fat, chicken breast is considered the most valuable for supporters of a healthy diet. It is attractive for another reason: it contains many vitamins and minerals that are beneficial to the body:

• vitamins A, C, E, H, PP, group B:
• nicotinic and ascorbic acid;
• carotene;
• phosphorus;
• sodium;
• potassium;
• iron;
• magnesium, etc.

If you cook white meat chicken correctly, it is difficult to gain weight from it. Low calorie content will not allow fat cells to be deposited. Due to the low energy value when eating fillet, the body will be forced to use existing fat reserves. This is the secret of many developed diets, using which you can quickly lose excess weight. By consuming white chicken meat, the body is saturated and at the same time uses up accumulated fats.

If meat has dietary properties, it provides health benefits. The low cholesterol in meat makes it easy to digest. If you use it regularly, your metabolism is normalized and your immune system is strengthened. It is believed that chicken meat is an excellent preventive product for cardiovascular diseases. It helps strengthen the nervous system, hair and nails, and has a positive effect on metabolic processes.

When purchasing chicken meat, it is advisable to choose small pieces on the bone. It must be free of defects, damage and tears in clean, high-quality packaging and refrigerated.

Why do you need to calculate the amount of protein in chicken?

Knowledge of the amount of proteins contained in chicken breast is necessary for people who want to lose weight, as well as “cut”, that is, reduce fat mass without sacrificing muscle mass.

A balanced human diet contains about 50% carbohydrates, 30% proteins, 20% fats. If it is necessary to lose weight due to the fat component, this ratio should shift in favor of B and look like this:

• proteins - 45%;
• fats - 15-20%;
• carbohydrates - 35-40%.

Therefore, it is important to give preference to products containing large amounts of B, for example, chicken in any form.

But when following a diet, you should remember not only the B content, but also the fat in the meat and its total calorie content. Optimal ways to cook chicken for losing weight:

• boiling;
• baking;
• steaming.

Smoking and frying make chicken meat fattier and higher in calories. Such dishes contain many carcinogens, so they are harmful even for a person of normal weight.

Before you start cooking the chicken, you need to remove the skin. This part is very fatty and high in calories, so it is not suitable for dietary nutrition.

Boiled chicken breast, what is the calorie content

The optimal way to prepare chicken for those who want to lose weight is boiling.

True, you can cook the breast in different ways: some housewives cook it directly with the skin, others peel the skin, removing excess fat, such manipulations reduce the calorie content of the chicken.

If you cooked chicken breast with skin, its calorie content will be 165 kcal per 100 grams. If you cook pure fillet without bones and skin, then the calorie content of boiled skinless chicken breast per 100 grams will be no more than 100 kcal. These are simply ideal numbers for those who watch their figure.

Meat satisfies quickly and for a long time, goes well with various vegetables, and in general, is useful for many categories of citizens.

Let's talk about the calorie content of fried chicken breast

Many people simply love fried meat, however, cooking chicken breast this way is not the best option. The fact is that after frying, the chicken turns out to be too dry, and the energy value of such a dish is high.

100 grams of fried chicken contains about 150 kcal, the numbers may vary depending on how much oil is used for cooking. Such meat will not have a very good effect on your figure, especially if you eat it constantly. For those who really want fried chicken, it is recommended to cook it in the oven on the “Grill” mode.

You can use the following recipe, for preparation take:

• chicken breast without skin – 300 g;
• dill and parsley (fresh) 5 g each;
• garlic – 2 cloves;
• sunflower oil – 20 g;
• salt – 3 g;
• ground black pepper – 2 g.

When all the ingredients have been purchased, you can start creating:

• take a convenient baking dish and season it with vegetable oil;
• Wash the chicken, dry it a little with a paper towel and place on a baking sheet;
• Wash the greens and chop them as finely as possible;
• chop the garlic and mix with the prepared herbs, add salt and pepper, rub the resulting mixture onto the breast;
• send the dish to bake in the oven in the “Grill” mode for 20 minutes.

The calorie content of finished chicken breast per 100 grams will be about 160 kcal. Of course, a lot. For those who have just started losing weight, it is better to feast on boiled chicken; experienced losers can occasionally pamper themselves with dishes with high energy value.

Calorie content of baked and stewed breast

No less useful is chicken, which many housewives bake in foil in the oven. This dish will add variety to your diet; the main thing is to watch the ingredients with which you will cook the meat.

If the chicken is baked without skin and bones, as well as adding oil and a large amount of seasonings, then 100 grams of the dish will contain no more than 115 kcal. True, few people bake breast meat without seasonings and other ingredients. Therefore, when preparing, you need to be more careful; vegetable oil, honey and seasonings can increase the energy value of the food to 150 kcal per 100 grams.

For those who want to lose weight, it is recommended to bake white meat with vegetables, such as tomatoes and onions. This dish will have a minimum of calories and maximum benefits, and the vegetables will make the chicken juicy. Look for the right food combinations, and then losing weight will be easy. By the way, if desired, the meat can be baked with chicken proteins. They are used as a filling for chicken to prevent it from becoming tough.

Stewed white meat is a very tasty and healthy dish. It is traditionally prepared without adding oil, using water and various vegetables. To make the food truly dietary, it is recommended to choose gifts of nature with minimal energy value.

With this approach, the calorie content of 100 grams of the finished dish will not exceed 100 kcal, and this is a very pleasant indicator, considering the fact that additional components to the meat can be constantly changed. As a result, you will get a varied menu.

It is worth saying that the most harmful product for people trying to gain a slim figure is smoked chicken breast. Its energy value can reach 180 kcal per 100 grams. Experts do not recommend eating such meat during a diet.

Chicken breast can and should be eaten by those who are on a diet and want to lose weight without harm to their health.

Meat is best prepared by boiling, baking and stewing. By varying the ingredients with which the chicken is cooked, you can create new culinary masterpieces every day, the main thing is not to forget about the energy value of the finished dish.

Don’t starve yourself, lose weight deliciously, that’s the only way to achieve success. Good luck!

Reception nuances

Knowing how much protein is in 100 grams of chicken makes it easier to plan your diet. Often athletes eat a daily portion (400-500 g) at a time. This is mistake. The best option is to stretch the meat over several stages. The product is quickly absorbed, does not cause gastrointestinal consequences or side effects, so there is no risk of fat gain (even if taken before bed).

The chemical composition of the product is particularly high in organic elements, which have a positive effect on the condition of the body, its internal organs and systems. White meat contains amino acids, collagen and elastin, without which it is difficult to imagine normal development.

As is clear from the article, the best cooking option is boiling or steaming. Another good way is baking in foil, which guarantees the preservation of important elements for the body and the juice of the product. It is recommended to combine chicken with vegetables, which makes this meal even healthier. After all, vegetables contain fiber - a key element for the normal functioning of the gastrointestinal tract.

Recipe: Fried chicken breast. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried Chicken Breast”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried chicken breast is 149.2 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

BJU and calorie content of chicken per 100 grams: boiled, fried, fillet, thighs

The benefits and harms of chicken

Nutritionists recommend consuming domestic chicken, since artificially bred birds are often raised with hormones and treated with antibiotics. Among all the methods of preparing chicken, preference is best given to boiling, steaming, stewing or baking, but in no case frying. The fact is that during frying, protein molecules are damaged, the amount of fat increases, and carcinogens are released.

Photo source: shutterstock.com

It is also not recommended to eat smoked chicken, since, in addition to natural smoking, there is another way to obtain this tasty meat - chemical processing, during which phenols and carcinogens are formed.

It is important to remember that the most dangerous part of the chicken is the skin, as it acts as a kind of garbage can for birds. It is where toxins, metals and other harmful components present in polluted air accumulate

Therefore, the skin must be removed.

Damage to chicken meat

• Chickens raised for meat on farms are often unhealthy. Unnaturally fast growth from special drugs, combined with being kept in overcrowded cages, means they suffer from a variety of problems. Including lameness, breathing problems, heart problems, chemical burns on the body, infections and, of course, death. It is not uncommon to see dead and dying birds on a poultry farm.
• Chicken carcasses are washed with chlorine to combat bacteria - E. coli and salmonella, which can harm humans. But even chlorine cannot get rid of all bacteria on a carcass.
• Free-range chicken sounds better, but the standards for this definition may not be as good. Even in the “best” free-range systems, the chickens tend to be genetically identical and grow at an unnatural rate. Therefore, meat is no less harmful. Additionally, birds must be "fully feathered" before they have access to the outdoors at 3 weeks of age. But since they will be killed between 4 and 6 weeks of age, "free range" chickens may only have access to freedom for 1 to 2 weeks of their lives.

Chicken breast in the oven calories. Recipes from siblings with photos and calories

These dishes, the recipes of which were found and tested by siblings, look like crimes against the figure. But you will be surprised to find out how few calories there are! After all, they are based on chicken, dietary skinless chicken breast, tender protein without fat! Healthy eating has never tasted so good! Just be careful... Your husband may take your portion away - everything is too appetizing!

Chicken fillet soufflé

The chicken fillet went through the meat grinder twice. Added eggs, cream, salt, pepper. I beat everything well with an immersion blender.

I greased the mold with butter. I put the mixture there, leveled the surface, covered the mold with foil and put it in the oven, preheated to 200 C for 30 minutes. After 30 minutes, I removed the foil and kept it in the oven for another 10 minutes.

Juice is released during cooking. It was used as a gravy for mashed potatoes.

Light puff salad

We chop everything and lay it out in layers. Drizzle juice and oil onto a layer of cucumber and tomato. Serve in clear glasses or glasses

Chicken sausages in the oven

• 1 kg chicken fillet
• 150 g smoked bacon
• 300 g onions
• 1 egg or 1 tablespoon starch
• salt, pepper to taste

Pass chicken fillet, bacon and onion through a meat grinder. Salt and pepper the minced meat, mix well (optional with egg or starch, I added a small egg). Minced chicken is runny. So I mixed it, covered the cup with film and put it in the refrigerator for half an hour. I usually put 0.5 teaspoon (without a slide) of salt per half a kilo of minced meat. Lard is also added here; it is salty, so be careful.

Next we make “candy”. Place the minced sausage with a diameter of 3-4 cm on a sheet of foil. Length is at your discretion. I wet my hands in cold water and straightened them into a sausage shape right on the sheet, smoothing the surface.

Then I wrapped it in foil several times. I wrapped the ends like candy. I raised the ends up so that it would be easier to remove from the baking sheet later and so that the juice would not leak out. But I made a mistake - I placed the “sweets” seam side down on a baking sheet. Of course, the juice found a loophole...

Place the baking sheet in an oven preheated to 200 C for 45 minutes. I decided to brown the sausages because they turn out pale in foil, but this is not necessary.

Using a sharp knife, I slowly ripped the foil lengthwise and opened it carefully. Turned on the top grill and placed the baking sheet in the oven for 10 minutes, higher

Well, then we take it out, cut it and eat it. Very tasty sausages! Not dry, aromatic, with a smoked taste thanks to the bacon.