Smoothies in a blender - 10 recipes at home with step-by-step photos

They differ in their functions. For example, awakening cocktails. They are made on the basis of carbohydrate products, most often banana. This drink is best taken in the morning before training. In addition to banana, you can add yogurt, flax seeds, cottage cheese, steamed oatmeal or any other cereal to the blender.

Some people prefer more nutritious shakes during the day. When preparing it, you need to add protein. This could be soy, chia seeds or spinach.

Before going to bed, you shouldn’t overload your body, so it’s best to drink soothing drinks for dinner. They will help prepare the body for sleep without overloading the stomach. Most often they contain almond or soy milk.

Many people go on a detox diet for 3 days or a week.

Fat burning smoothie in a blender for weight loss

Chopped cucumber, celery and avocado are sent to the blender bowl. Then everything is crushed, after which water is added and everything is beaten until smooth. The finished smoothie is poured into glasses and served to the table. It turns out very tasty and healthy.

Cooking time: 5 min.

Portions – 2.

Ingredients:

Avocado – 0.5 pcs.
Large cucumber – 1 pc.
Celery stalk – 0.5 pcs.
Drinking or mineral water – 100-150 ml.

Cooking process:

1. We start by preparing all the ingredients. Wash a large cucumber thoroughly under running water, dry it on a paper towel, cut it into small pieces and place it in a blender bowl. If desired, you can also trim off the peel.

2. We also wash the celery under running water, dry it and cut it into pieces. We send it to the blender with the cucumber.

3. Wash the avocado, cut it in half, remove the pit and use a teaspoon to scoop out all the pulp. Place it in a blender with the rest of the ingredients.

4. Now grind all the vegetables in a blender until smooth.

5. Then pour drinking or mineral water into it and beat everything well again. Pour the finished fat-burning smoothie into glasses and serve. Bon appetit!

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Homemade banana smoothie with milk

Banana pieces are placed in a blender bowl, they are filled with milk and everything is whipped until smooth. Next, add honey to taste and beat everything again. The finished smoothie is poured into glasses and served at the table for breakfast or afternoon snack.

Cooking time: 5 minutes.

Portions – 2.

Ingredients:

Medium banana – 1 pc.
Milk – 300 ml.
Honey - to taste.

Cooking process:

1. Wash the bananas well under running water, dry them on a paper towel and peel them. It is best to choose riper fruits, as they will make the smoothie more rich and flavorful.

2. Next, cut the banana into slices and place them in the blender bowl.

3. Now fill everything with milk. Depending on preference, you can use either cool or room temperature.

4. Take an immersion blender and beat everything until a fluffy foam forms on top and the smoothie becomes homogeneous. There shouldn't be any banana pieces left in there.

5. Now take a sample and, if necessary, add a little liquid honey to the smoothie and beat everything again. If desired, you can also add a little more milk to make the drink thinner. Pour everything into glasses and serve for breakfast or afternoon snack. Bon appetit!

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How to make apple smoothie in a blender?

Chopped apples are crushed in a blender, then banana and cinnamon are added, everything is poured with milk and beaten until smooth. The finished smoothie is poured into glasses and served to the table. It turns out to be a very tasty and aromatic drink.

Cooking time: 10 min.

Portions – 2.

Ingredients:

Sweet and sour apples – 2 pcs.
Bananas – 2 pcs.
Milk – 100 ml.
Ground cinnamon – ½ tsp.

Cooking process:

1. Wash the apples thoroughly under running water, dry them on a paper towel and cut out the core. Next, cut them into small pieces. If desired, you can also cut off the peel, but it contains a large amount of useful substances.

2. We also wash the bananas, dry them, peel them and cut them into slices.

3. Next, add the chopped apples to the blender bowl and chop them.

4. Then add banana slices to the apples, fill everything with milk (cold or room temperature) and sprinkle with ground cinnamon. Beat everything until you get a homogeneous mass without pieces of fruit.

5. Pour the finished nutritious and healthy smoothie into glasses, decorate with apple slices and serve for breakfast, afternoon snack or dessert. Bon appetit!

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What it is

Before you lose weight on smoothies, you need to figure out what it is and how it differs from the same fresh drink. It is a sweet (pay attention to this!) thick drink made from berries, fruits, herbs or vegetables with the addition of juice. So usual recipes include honey, sugar, dried fruits, stevia, molasses, jam, sweeteners and other sweeteners. But as part of a healthy diet and dietetics, these components are removed, which helps reduce calories.

Unlike fresh juices, smoothies include not only the liquid part of the components, but also the pulp. Moreover, some peel fruits and vegetables from seeds, peels and membranes, while others grind all this “good” so as not to lose a single gram of vitamins. Therefore, they contain much more nutrients, they are more nutritious and provide a long-lasting feeling of fullness. This is very important for losing weight, since you won’t have to fight the hated hunger, which means the risk of failure is minimal.

The second difference: a juicer is used to make fresh juices, and a blender or mixer is used to make smoothies.

Why is it called that? The word “smoothie” goes back to the English “smooth,” which translates as “soft, smooth, pleasant.”

Delicious and healthy vegetable smoothie in a blender

Sliced cucumber and kefir are mixed in a blender. Then add garlic, dill, parsley, mint, salt, ground black pepper and beat everything again until smooth. The finished smoothie is poured into glasses and served to the table. It turns out to be a very tasty and healthy drink.

Cooking time: 10 min.

Portions – 2.

Ingredients:

Cucumbers – 300 gr.
Garlic – 1 clove.
Kefir – 300-400 ml.
Fresh dill – 2-3 sprigs.
Fresh parsley - 2-3 sprigs.
Fresh mint – 2-3 sprigs.
Salt - to taste.
Ground black pepper - to taste.

Cooking process:

1. First, thoroughly rinse the cucumbers under running water, then dry them on a paper towel and cut them into small pieces. If desired, you can cut off the peel.

2. Peel the garlic clove and finely chop it using a knife.

3. Now put the chopped cucumbers into a blender bowl, pour them with kefir and beat everything for 1-2 minutes until a homogeneous mass is obtained.

4. Rinse fresh dill, parsley and mint well under cool water, dry the greens on a paper towel and place them along with the garlic in a blender bowl with the cucumbers and kefir and beat for another 30-40 minutes. Then we try the finished drink, add salt and ground black pepper to it to taste and whisk.

5. Pour the prepared cucumber smoothie with herbs into glasses and serve as a snack or late dinner. Bon appetit!

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Effect on the body

Main benefits of smoothies:

retain plant fibers, antioxidants and vitamins;
contain easily digestible carbohydrates, which provides a boost of vivacity, energy, improved mood and increased performance;
have an anti-stress effect;
strengthen the immune system;
cleanse the body of waste and toxins;
improve digestion thanks to fiber;
satiate and quench thirst at the same time;
promote weight loss.

The last property is the most important, since many consider this drink as the basis of a dietary diet. And it’s not in vain:

normalization of digestion leads to the fact that fats are not used as reserves, but are converted into useful energy;
cleansing the intestines can remove a couple of kilograms;
prolonged saturation leads to a decrease in the total daily calorie intake and allows you to maintain the diet to the end;
improving metabolism activates lipolysis;
removing excess fluid from the body means losing another 1-2 kg;
eliminating cholesterol plaques also promotes weight loss;
The puree-like consistency of cocktails normalizes the water-salt balance.

So smoothies have one continuous benefit for health in general and for weight loss in particular. True, in order to extract it, you need to be able to prepare it correctly. After all, the presence of high-calorie foods and sweeteners in the composition can lead to the opposite result.

Through the pages of history. No one knows exactly who and when invented this drink and called it that way. The first version says that the term appeared among hippies, and the second claims that such cocktails were invented by Pacific surfers.

How to make PP celery smoothie in a blender?

A chopped apple and kiwi are placed in a blender bowl and everything is crushed to a puree. Then celery, lettuce leaves, parsley are added there and everything is whisked. At the end, honey is added, mineral water is poured in and the smoothie is crushed until smooth.

Cooking time: 10 min.

Portions – 2.

Ingredients:

Kiwi – 1 pc.
Celery stalk – 30 gr.
Apple – 100 gr.
Lettuce leaves – 10 gr.
Fresh parsley – 5 gr.
Honey - to taste.
Mineral water without gas – 100 ml.

Cooking process:

1. Wash the apple thoroughly under running water, dry it on a paper towel, cut out the core and cut into small cubes. If desired, you can leave or cut off the peel.

2. We also wash the kiwi, peel it, then cut it in half and then cut it into cubes.

3. Place the chopped apple and kiwi into a blender bowl and grind everything until you get a mass similar in consistency to puree.

4. Wash the celery thoroughly under running water, dry it on a paper towel, peel it and cut it into strips. Finely chop the washed lettuce leaves along with fresh parsley with a knife. Place the greens and celery in a blender into the fruit puree and beat everything until smooth. Then add honey to taste (you can also add salt or sugar instead), still mineral water and beat everything again.

5. Pour the finished smoothie from celery, apple and kiwi into glasses and serve for breakfast or snack. Bon appetit!

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A little exotic

When you are tired of the usual combinations, and the question of how to make a strawberry smoothie more original has stuck in your head, instead of regular milk, coconut milk and a couple of overseas ingredients will come to the rescue. The cooking process remains simple.

For this option you will need:

100 g berries;
3 coconut ice cubes;
3 tbsp. spoons of strawberry flavored yogurt;
100 ml coconut milk;
3 tbsp. l. Sahara;
slice of frozen watermelon without seeds.

It is better to stock up on ice from the recipe in advance. To do this, pour coconut milk into molds and place in the freezer for a couple of hours.
The cocktail is prepared as usual: put everything in a blender and beat well. Before serving, add ice to the glass and fill with the prepared drink.
Cocktail combinations may vary. You don’t even have to search the Internet for information on how to make a strawberry smoothie. Focus on your own preferences when choosing ingredients when creating your own recipe.

Step-by-step recipe for making cucumber smoothies in a blender

In a blender bowl, beat chopped cucumber with apple and basil. Then a slice of lemon is added there, everything is whipped again and poured into glasses. It turns out to be a very light, refreshing and healthy smoothie. It is ideal as a breakfast or snack.

Cooking time: 5 min.

Portions – 1.

Ingredients:

Fresh cucumber – 1 pc.
Sweet apple – ½ pc.
Fresh basil - 1 sprig.
Lemon – 1 slice.

Cooking process:

1. Wash the cucumber thoroughly under running water, dry it on a paper towel, if desired, cut off the peel and cut into small pieces.

2. We also wash the apple, cut out the core and cut one half into a small cube. You can also cut off the peel, but it is important to remember that it contains a large amount of useful substances.

3. Now add the chopped cucumber, apple slices and washed fresh basil leaves to the blender bowl. Grind everything at high speed until you get a homogeneous mass.

4. Cut the lemon slice into small pieces and add it to the blender with the other ingredients. Beat everything again until smooth. Our smoothie is ready.

5. Pour the finished drink into glasses and serve as a breakfast or healthy snack. Bon appetit!

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CONTRAINDICATIONS

You can safely consume smoothies 1-2 times a day in combination with a normal diet. But these drinks should be used with caution as the only permitted food, since, despite their usefulness and deliciousness, the smoothie diet has its contraindications. These include:

kidney and liver diseases;
pregnancy;
lactation period;
individual intolerance to cocktail components.

Whatever smoothie recipe you choose, the most important thing to remember is that real smoothies have no sugar. It is best not to drink purely vegetable or fruit smoothies throughout the day, but to alternate them with drinks made from 1% dairy and fermented milk products.

So, the basic rule: smoothies for weight loss do not contain sugar, and dairy products are used low-fat

A simple and delicious recipe for a berry smoothie in a blender

Banana slices and frozen berries go into the blender bowl. Then everything is poured with milk, whipped until smooth and poured into glasses. It makes a very tasty and healthy drink for breakfast or snack.

Cooking time: 5 min.

Portions – 2.

Ingredients:

Banana – 1 pc.
Frozen berries – 200 gr.
Milk – 150 ml.

Cooking process:

1. First, rinse the banana under running water, dry it on a paper towel and peel it. Then break it into small pieces or cut it with a knife.

2. Next, add the banana pieces to the blender bowl. Thanks to him, our smoothie will turn out thick and rich in taste. Therefore, you should add several times more other ingredients, since banana can greatly overwhelm the taste.

3. Then add frozen berries to the banana. For us it was frozen raspberries and blueberries. But you can use completely different berries, for example, strawberries, currants, cherries, etc.

4. Now pour the banana with berries and milk. It can be replaced with yogurt, kefir or green tea. You can also add granulated sugar or honey if desired. Next, beat everything well until you get a soft, homogeneous mass.

5. Pour the finished berry smoothie into glasses and serve as a breakfast or snack. Bon appetit!

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Kinds

There are different types of smoothies, and you need to know which types can be used for weight loss and which ones cannot.

Fat burning

Some foods contain substances that activate the production of growth hormone. These are vitamin C, taurine, methionine, magnesium and iodine. Under their influence, cells begin to divide intensively (nails thicken, hair stops falling out and becomes thicker, muscle mass increases), requiring additional energy from the body. This leads to the consumption of fat reserves.

Another group of foods has the so-called “negative calorie content”: more energy is spent on their processing than they can provide to the body. And again fat reserves are consumed.

These products are called fat burners, and if you make a smoothie from them, the effect will not be long in coming. Here is their list:

Vegetables:

broccoli;
carrot;
cucumbers;
tomatoes;
savoy cabbage;
beet;
pumpkin;
cauliflower

Greenery:

leaf salad;
arugula;
celery;
asparagus;
spinach;
sorrel.

Fruits:

avocado;
pineapples;
oranges;
grapefruits;
kiwi;
lemons
mango;
tangerines;
apples.

Berries:

strawberry;
cranberry;
raspberries;
currant;
blueberry.

Drinks (for dilution):

Pineapple juice;
water;
green tea;
kefir;
mineral water;
tomato juice.

Fat-burning smoothies are the most effective for eliminating fat deposits in problem areas of the body; they can be used to lose belly fat.

Dietary

Losing weight is only possible if you burn more calories per day than you take in. Accordingly, you need to increase physical activity and reduce calorie intake. Diet smoothies made from foods with a minimum amount of calories will help with this. They are mainly prepared from vegetables, since berries and fruits contain more sugar.

Recommended products (calorie content below 40):

But it is not recommended to abuse these products (calorie content above 50):

Diet smoothies are recommended for overall weight loss as part of any weight loss program.

Detox

Making smoothies from foods that are known for their cleansing properties makes excellent detox drinks. They can be used to organize fasting days.

What we cook from:

from greens: lettuce, dill, celery, parsley;
from drinks: mineral water, freshly squeezed juices, green tea;
from vegetables: beets, carrots, cabbage, cucumbers, pumpkins;
from oats and bran;
from nuts;
from dried fruits;
from fruits: plums, apples, cherries, lemons, peaches, pears, apricots, grapefruits, oranges;
from berries: black currant, strawberry, cranberry, lingonberry, gooseberry.

What we try not to add:

alcohol;
coffee;
seasonings;
radish;
spices;
seeds;
Black tea;
spinach;
sorrel.

Detox smoothies are recommended for general slagging of the body, as well as for cleansing certain organs and systems.

Dairy / protein / protein

If you dilute fruits and berries in a smoothie with milk, kefir, yogurt or whey, they will become a good source of protein for the body. During weight loss, it plays an important role. With its deficiency, energy primarily begins to be extracted from muscle fibers, rather than fat reserves. Their breakdown leads to general depletion of the body. Protein prevents this, promotes muscle mass building and redirects all forces to burning adipocytes.

Protein smoothies are suitable for those who are actively involved in sports and are not just losing weight, but are sculpting their body so that it is slim, beautiful and sculpted.

This is interesting. In American bars, there is a distinction between “thick” and “thin” smoothies. The latter does not contain additional sweeteners and removes the natural sugar contained in berries and fruits.

Healthy and delicious carrot smoothie in a blender

Grated carrots and chopped apple go into the blender bowl. Next, everything is sprinkled with ground cinnamon, poured with apple juice and whipped until smooth. It turns out to be a fragrant and very tasty smoothie for a snack or breakfast.

Cooking time: 15 min.

Portions – 2.

Ingredients:

Apple – 1 pc.
Carrots – 1 pc.
Apple juice – 200 ml.
Ground cinnamon – 0.5 tsp.

Cooking process:

1. Wash the carrots thoroughly under running water, dry them on a paper towel, and then peel them. Next, cut it into cubes or grate it. This way you will get more juice and the smoothie will be more smooth.

2. Transfer the grated carrots to the blender bowl.

3. Wash the apple well, dry it on a paper towel, peel it if desired, cut out the core and cut into small cubes.

4. Place the chopped apple in a blender with the carrots, then sprinkle everything with ground cinnamon (you can add more or less to taste) and fill it with apple juice. Now beat everything in a blender until a homogeneous consistency is obtained.

5. Pour the finished smoothie into glasses and serve it to the table as breakfast or a wonderful snack. Bon appetit!

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Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.