The optimal combination of beneficial amino acids in the food supplement Creatine Maxler

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MaxlerCreatine is one of the most famous nutritional supplements designed for athletes. They use it very often, enjoying the unique composition of the product and the result. This form of creatine contains the three most important amino acids.

Before describing in more detail the main advantages and rules for using the supplement, it is worth studying the essence of the very concept of such a substance as creatine. It is important to know what it consists of, where it comes from and what effect it has on the body.

What is creatine?

This component is one of the main components of such food products as chicken eggs, red meat, as well as various types of sea oily fish. Due to the fact that it is extremely difficult to obtain the required amount of creatine from foods consumed daily, the sports pharmaceutical industry has developed a special nutritional supplement of the same name.

All types of creatine and MaxlerCreatine, including, are necessary for people who play sports, in particular strength training.

The unique beneficial properties of this product are based on the presence of the following useful components:

• Methionine;
• Arginine;
• Glycine.

Such substances significantly accelerate the process of complete tissue restoration and also increase the level of growth hormone. At the same time, all components included in the composition take part in DNA synthesis and increase the production of useful nucleic acids. In addition, the components take part in the formation of bone tissue and tendons.

The peculiarity of the action of creatine supplements is that they begin to work only after the complete breakdown of ATP and partial release of energy. This substance quickly restores the supply of ATP in the muscles and reduces the time for complete restoration of energy reserves. Thanks to this, the athlete trains much more intensely and, accordingly, more productively.

Maxler Golden Creatine

Probably each of you has heard about such a popular sports supplement Creatine monohydrate.
Every athlete necessarily includes creatine monohydrate in his diet, when an ordinary person may not feel the need for this supplement at all. This is due to the fact that athletes or simply active people have much higher energy costs and it is almost impossible to get the required amount of creatine from food. Golden Creatine is a combination of amino acids that are important for energy metabolism in the muscle and nerve fibers of our body, and this substance is also a special source of energy for men. When taking creatine, performance increases by an average of 15-20%. Golden Creatine helps to increase the production of your own testosterone, as a result of which aerobic and physical indicators increase. Micronized Creatine is produced in powder; this packaging is more advantageous compared to the capsule form.

Indirectly or directly, creatine affects the growth of muscle mass. This is due to an increase in energy and strength, as a result of which your workouts will become more productive, working weights and the number of repetitions will increase significantly.

The use of creatine in sports

As noted above, creatine is widely used in the sports world. If an athlete strictly follows the rules for using the supplement, he gets a high positive result from it. This is an important point, since the result that a person involved in sports wants to get depends on the total number of techniques.

Creatine is similar to regular whey isolate. The similarity concerns not only the structure of the additive, but the rules for its use. Experts note two basic rules for taking the drug:

1. Consume 5 grams every six hours, first diluted in juice or warm water;
2. Take 10 grams every 12 hours.

These are general rules that all beginners need to follow. Later, the prescribed dosage can be slightly increased, adjusting it in a certain way to suit yourself. In the process of changing the amount consumed, it is important to rely on your own feelings.

How to take Maxler Creatine Monohydrate

Creatine monohydrate is recommended to be consumed in one serving, that is, 5 grams, once a day. The time of appointment does not matter. There is no point in increasing the dosage. The body, as has been established during research, cannot absorb more than 5 g of creatine per day. The additive should be mixed with sweet juice or granulated sugar. This improves the absorption and speed of transport of the substance to the muscles.

The effectiveness of the drug increases when taken together with other supplements. The manufacturer advises combining Creatine Monohydrate, depending on the goal, with the following means:

• Special Mass Gainer - the gainer accelerates weight gain, but at the same time there is an increase in body fat;
• 100% Golden Whey is a whey protein that allows you to gain exceptional lean muscle mass;
• Amino BCAA 4200 is an amino acid complex necessary for suppressing catabolism and rapid recovery after high-intensity training.

You can take creatine according to another scheme - “loading”. It involves taking 20 g of the substance daily for a week, followed by reducing the amount to the recommended 5 g. But, based on research data, increasing the daily dosage does not enhance the effect obtained.

Features of choosing creatine

When choosing creatine as a dietary supplement, you must first ensure that it is a dry powder or capsule version. There is also a completely ready-to-use dissolved product, but it is characterized by lower performance and high cost. It's worth taking a couple of minutes to prepare a small, 20-gram serving of creatine. This way you can provide your body with optimal benefits.

While using the supplement, it is important to drink at least two liters of water daily. This substance disperses fluid throughout the body very strongly, which without water can lead to dehydration.

Professional opinion

Experienced trainers advise dividing creatine intake into loading and special maintenance periods. In the first case, the product is used to effectively accumulate the substance in the body so that a reserve of the component is formed. The loading phase usually lasts a week, after which a special maintenance period immediately begins. It is necessary to stabilize the general condition of the body.

If you study the reviews of professionals, it becomes clear that it is not always necessary to divide the use of a substance into these two phases. You can take an equal dosage every day. This will reduce the likelihood of side effects from consuming creatine. When determining the system for using the drug, it is important to rely not only on the reviews of specialists, but also on the instructions for the drug. Directions for use may vary slightly depending on the manufacturer.

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The effect of creatine will be active only if you simultaneously maintain a properly balanced diet and include physical training in your daily regimen.

Rules for using creatine

In addition to drinking water daily, it is equally important to follow the following rules for using a healthy supplement to get an athletic body:

1. Even if a relatively small portion of the product is consumed, it is important to ensure that at least 300 ml of water enters the body.
2. Between courses of taking the substance, you need to carefully ensure that certain breaks are observed. They need to be done strictly every two months. This is important for the reason that the muscles get used to the supply of additional amounts of protein and after a certain time they stop perceiving it as required.
3. It is strictly forbidden to consume creatine immediately before training. The use of creatine seriously slows down the natural breakdown of fats, and also disrupts the overall salt and water balance in the human body.
4. The optimal time to take the supplement is a few hours after training. This will allow the product to be absorbed much faster.
5. On days when you do not plan to go to training, creatine should be taken in the morning, preferably immediately after waking up.
6. The optimal time to take this substance is the day when you plan to make a carbohydrate window.
7. People who are prone to food intolerance, as well as those who have certain chronic diseases, need to use the product very carefully.

Creatine is rightfully considered one of the safest food additives. The reason is that the composition is completely free of harmful components that cause serious side effects.

Despite its certain safety, you should always consult your doctor before consuming creatine.

Methods of administration

There are two main dosage regimens. Each option has minor pros and cons:

• A course with a loading phase - the athlete begins to use Maxler Creatine in increased dosages (increasing the daily intake by 4 times) for the first 5 days. After loading and until the end of the course, maintenance dosages are used;
• A course without loading is a stable intake of a fixed dose of 5 grams from the first to the final day of the cycle.

There is no significant difference in how to take the supplement. However, due to the milder and more gradual action, as well as the potential reduction in kidney load, it is recommended to choose a course without loading. The peak effect of the supplement in both options is reached at the same time - closer to the 3rd week of the cycle. In the absence of pronounced advantages and an increased risk of side effects from high dosages, amateur and professional athletes prefer courses without loading.

Important! A transport agent is required for the substance to be fully effective. That’s why Maxler creatine is consumed together with fast carbohydrates or proteins. It is ideal to dissolve the powder in natural juice or mix it with a protein shake after a workout.

To obtain a pronounced effect, Maxler creatine should be taken in a standard daily dosage of 5 grams. Athletes with a body weight over 90 kg (with a predominance of muscle mass) can increase the daily intake to 7-8 g, dividing it into two separate doses. The optimal dosage regimen is “month after month.” After rest, the receptors will again respond to the supplement and Maxler Creatine will be fully effective.

Advantages and Disadvantages of Creatine

Creatine, as a substance, is a completely natural and legal dietary supplement. Constant and correct use of the product allows you to quickly increase the overall energy potential of a person involved in sports. The diet of modern athletes today is almost impossible to do without creatine. Despite the large number of advantages, this product also has some disadvantages. All the positive and negative aspects are worth considering in more detail.

Positive properties of creatine

There are many benefits of using this product. Here are the most basic positive properties that the body receives from creatine:

• During training, muscles receive the optimal amount of energy.
• The use of creatine provides a moderate consumption of ATP and glycogen. This significantly increases strength indicators, as well as working weights.
• Increased muscles at a visual level. This result is achieved through the accumulation of a certain amount of fluid in the cells. It should be understood that the effect will automatically disappear after stopping the use of the drug.
• Improving the overall quality of sarcoplasm composition. This is a special nutrient medium that is located next to the muscle fibers.
• Due to the above effect, glycogen will be consumed much less, and accordingly the muscles will recover much faster.

Summarizing all the positive properties and qualities listed above, it can be noted that after consuming creatine, the performance of muscle fibers during training increases significantly. The muscles become fuller and more powerful.

Negative aspects of using creatine

Along with the advantages of using the drug, its use is accompanied by some disadvantages. They are completely insignificant, but it is worth considering each of these factors. As already noted, creatine has the property of collecting water in numerous cells of the body. If swelling often occurs, you should stop using creatine. There is no need to continue taking the supplement, as the required water intake will further aggravate the swelling situation.

You should not try to avoid swelling by reducing the amount of water you drink. This can cause dangerous dehydration. Some people, after taking the supplement, note the formation of cramps in the intestines, intestinal disorders and nausea. Such intolerances should not be ignored.

If you have never used creatine before, it is worth purchasing several disposable sachets. This will be enough to form your opinion and feel the sensations of using the powder.

Which creatine is best?

On the modern market of high-quality sports nutrition, you can find a fairly large number of options for such a nutritional supplement as creatine. There are many options to choose from from different manufacturers. Such diversity leads athletes to a certain confusion. Many of them, out of ignorance, are forced to carefully study the entire range of products presented, constantly compare products, thereby spending a lot of time every day to select the optimal solution for themselves.

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The variety of this drug is based not only on manufacturers, but also on the form of release. Creatine is available in tablets, capsules and powder. Each of these options is characterized by its own characteristics, advantages and disadvantages:

• The tablet form is very convenient to take. There is no need to think about what and how to dissolve the drug.
• You can take the capsules with you to work and the gym.
• If you purchase creatine in powder form, you must always maintain a certain dosage and take measurements each time.
• Creatine in powder form is absorbed much faster, since the body receives an almost finished product.
• Capsules and tablets take some time to break down.
• A dietary supplement based on creatine is characterized by a minimal number of adverse reactions.
• The cost of the supplement, which is available in tablets and capsules, is slightly more expensive than that of the drug, which is sold in powder form.

Regardless of the chosen form of creatine and the manufacturer, the drug should be washed down with sweet juice during use. The reason is that creatine is absorbed much better in the presence of insulin.

The drug has all the positive characteristics and qualities listed above…. Its high quality and maximum effectiveness have been tested over the years and by the experience of a huge number of athletes. It is for this reason that creatinemonohydratemaxler 500 g is worth considering in more detail.

MaxlerCreatine – the most effective remedy

An increasing number of professional athletes are deciding to purchase this particular product to quickly build muscle mass. The reason is its characteristic positive characteristics:

1. Increase in overall strength indicators of muscle structures;
2. Obtaining a source of fast and high-quality energy, which is so necessary when fulfilling the required power relations;
3. Saving ATP, due to which overall strength indicators grow very rapidly;
4. A significant increase in muscle mass due to the active accumulation of water in the muscles;
5. Increasing the rate of muscle tissue growth;
6. Increasing the quality of sarcoplasm, that is, the nutrient medium for muscles;
7. The intake of building material into the body in the form of MaxlerCreatine causes faster recovery and growth of muscle mass.

There is another quite important benefit associated with using the supplement. We are talking about a significant increase in the total amount of testosterone. According to numerous studies, the use of this product increases the amount of the hormone in a man’s body by approximately 22%.

Creatine Maxler is available in 300 gram cans and 100 capsules. The second option is approximately twice as expensive. There are 60 servings in a 300 gram container, and each costs about 10 rubles. The main effect of using the drug is a general increase in strength indicators. The person gains more strength to lift heavier weights and increase the number of repetitions.

Creatine Maxler should not be confused with the usual pre-workout supplements. Their main effect is stimulation of the nervous system. After consuming a pre-workout, a person feels a fairly powerful surge of strength based on stimulants. Unlike similar products, Maxler has no contraindications and is completely safe for health. A powder of this type should not be taken while cutting, when a person is trying to burn a large amount of fat. Creatine, as a substance, tends to retain water in the body, so it is not particularly important in the process of losing weight.

Properties of creatine

Creatine is one of the few supplements whose effects can be felt after the first week of use.
It is ideal for strength sports and affects anaerobic capacity. Along with protein mixtures, the supplement is recognized as one of the safest and most effective. Despite frequent attempts by manufacturers to create more effective forms (malate, citrate and others), monohydrate has gained maximum popularity. With an effect that is in no way inferior to other forms, the monohydrate has an extremely low cost. Creatine Maxler is a high-quality monohydrate from a well-known manufacturer that will significantly improve the quality of training and the rate of progression. The company produces only monohydrate, as the most proven, studied and affordable form of creatine.

Main properties of the additive:

• Increases strength indicators;
• Increases strength endurance;
• Significantly improves peak performance in anaerobic exercise and delays the threshold for muscle failure (by buffering lactic acid);
• Improves muscle fullness by hydrating cells.

Important! Creatine Maxler increases the synthesis of anabolic hormones (testosterone and somatotropin). This gives an even more pronounced effect on the growth of strength and muscle mass. Creatine also has the ability to reduce myostatin levels, accelerating natural lean muscle growth.

The main effect of increasing muscle mass is primarily associated with fluid retention in muscle cells. Research shows that additional hydration not only has a beneficial effect on increasing volume, but also speeds up muscle recovery after exercise.

Ideal solution for vegetarians

The daily requirement for creatine for professional athletes is 2-4 grams. It doesn’t matter to the body where it gets its creatine from – food or special supplements. To get 4 grams of the substance, you need to eat about 300 grams of red meat on average.

Based on this, we can conclude that only the most active meat eaters, who eat a sufficiently large amount of meat every day, do not lack the amount of meat necessary for building and increasing muscles. If this is not possible, if a person is a vegetarian, you should opt for modern high-quality sports nutrition supplements.

Rules for taking Creatine Maxler

The food supplement from a German manufacturer has a fairly simple composition. The main component of the drug is creatine monohydrate itself. The muscle building product is available exclusively in powder form. It has no taste and no pronounced odor. Thanks to the unique properties of the product, it is very easy and simple to store in any conditions.

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Creatine Maxler is the best drug in terms of properties, designed to effectively maintain the body in tone, which should be used when performing serious physical activity.

To get the maximum effect from the drug and ensure its optimal absorption, it must be consumed diluted in a sufficiently large amount of liquid. This could be water, energy drink, and non-acidic fruit juice. To prepare a single serving you will need to do the following:

1. You need to take 5 grams of Creatine Maxler powder - this is a small heaped teaspoon.
2. The product is poured into a glass of liquid with a volume of 200-250 ml.

This dosage is taken once a day, preferably after training in the gym.

Creatine Maxler should not be taken simultaneously with caffeinated drinks. These products should be avoided while taking the drug.

Pros and cons of creatine

Advantages,

for which Maxler creatine should definitely be included in the list of used training supplements:

• Quick effect. The first increase in strength and endurance is noticeable after 7-8 days;
• The peak effect of taking the supplement is observed at 3 weeks;
• Can be taken in long courses with short periods of rest;
• The most profitable supplement in the industry in terms of price and effectiveness;
• Increases strength, endurance and muscle size;
• It has no side effects or contraindications (only when used in recommended dosages).

The cost of a daily serving of Maxler Creatine in powder form is 7.4 rubles. At this price, the supplement is a direct competitor to Optimum Nutrition Creatine. An equivalent portion in the form of capsules costs about 25-27 rubles. This can be considered a disadvantage of the encapsulated form.

The disadvantages of creatine include:

• Unpleasant taste (only for Creatine Maxler, which is available without flavoring);
• Poor solubility in water;
• Gradual weakening of the effect during long courses;
• Inconvenient to take the supplement in powder form;
• Less effective during the drying period.

A conditional disadvantage can be called the property of a substance to crystallize. Despite the long shelf life of the supplement (3 years), when it gets wet, creatine will gradually begin to clump into large pieces. This may make taking creatine powder more difficult to take and reduce your comfort. Therefore, it is recommended to buy the additive in a jar and pour it in small portions into a separate container (to minimize the entry of air and moisture into the packaging).

Compatibility with other additives

An advantageous feature of the sports supplement Creatine Maxler is the ability to use it simultaneously with other types of sports nutrition:

• Protein;
• Gainer;
• Amino acids;
• Pre-workout complexes.

Speaking of compatibility, it can be noted that Maxler Creatine powder can be consumed not only with juices, but also with plain water. It’s just that in the second case, the absorption process will be somewhat slower than when consuming the composition with juices or various modern energy drinks.

You should not use Maxler Creatine at the same time as fat burners. The reason is that these drugs are characterized by directly opposite effects on the body and will neutralize each other.

How to use

The supplement is taken 1 serving (5 g) per day. It should be washed down with plenty of water or pre-dissolved in a glass of water. Taken together with simple carbohydrates (grape juice), protein and amino acids improves solubility and accelerates absorption. The preferred time is the morning or post-workout period.

It is allowed to use it according to a loading scheme - 20-30 g per day for 7 days, then 3 g for 3 weeks, after which it is recommended to take a 4-week break.

The product is not recommended to be mixed with coffee, tea, milk or any hot drinks.

Side effects

The use of Creatine Maxler should be started only after consulting a doctor and undergoing a minimum examination. There are direct contraindications to the use of such a product to improve muscle structure:

1. Minority. Pregnancy and breastfeeding;
2. Diseases of the gastrointestinal tract, liver and kidneys;
3. Disturbance of water and salt processes in the body.

Creatine monohydrate Maxler causes adverse reactions only with regular overdoses. If this factor is present, a person may experience disturbances in the liver and digestive system.

Who is Creatine Monohydrate Maxler suitable for?

You need to know that achieving a positive effect is not always guaranteed. Optimal results can only be achieved by following a special vegetarian diet. People who eat meat daily are least susceptible to creatine. The substance is ideal for the following categories of people:

• Sprinters who run short distances;
• Combat athletes for whom the drug gives speed, strength and punching power;
• Bodybuilders and those involved in strength training.

To achieve optimal results, many professional trainers advise avoiding regular red meat while using Maxler Creatine Monohydrate. At the same time, it is worth paying attention to the peculiarities of organizing training.

It is advisable to eliminate physical exercises aimed at testing endurance, but it is worth emphasizing strength training with heavy weights. If you follow these rules, you can quickly get a positive result in the process of building a beautiful, strong body.

Reviews of Creatine monohydrate Maxler

Alexey, 42 years old “I’ve been taking Creatine monohydrate Maxler for the second year now. One jar lasts me a little more than three weeks. Despite the relatively short time of use, my bench press has increased by about 10 kg and is now 130 kg. I will continue to take the product 10 grams per day, as I plan to increase the effectiveness.”

Sergey, 35 years old “For a long time I used Maxler Creatine monohydrate in powder, but not so long ago I discovered capsules. At the moment, I know my dosage very well, so I take the prescribed amount of the drug for training, without worrying about taking a shaker or other container with me. In any case, I get what I need from creatinemonohydratemaxler 500 g.”

Evgeniy, 28 years old “Personally, I preferred the drug Creatine monohydrate Maxler after a long search and choice. I needed a product that would increase muscle mass, but without the simultaneous anabolic effect. I use creatinemonohydratemaxler 500 g, exercise intensively and thereby increase the overall energy capacity of muscle mass.”

Release forms

Micronized powder. Creatine Monohydrate 100% in cans of 300 and 500 g and bags of 500 g. Golden Creatine 100% in cans of 300 g.

The presented supplements have a neutral taste, but the Maxler company also produces another dietary supplement with creatine with a watermelon flavor.