PP desserts without sugar – 12 dietary recipes for every day

Proper nutrition is not strict prohibitions and restrictions, but the ability to replace harmful foods with healthy ones. If you are following a diet plan, this does not mean that you need to give up sweets and desserts, you just need to make a choice in favor of lower-calorie ingredients in your recipes. Of course, you will have to give up desserts made from yeast dough, cakes with a lot of cream, and deep-fried sweets, but this will help maintain your health and figure.

Very often in the morning you want to eat something sweet, for this case I have prepared another selection of dietary desserts that are appropriate for weight loss and proper nutrition. Recipes without added sugar and white flour. Such desserts can easily be included in the daily norm of KBJU. Of course, we should not forget that everything is good in moderation and, if the desserts are boring, this does not mean that they can be eaten in unlimited quantities.

Tiramisu with banana and soft cottage cheese in a glass

Dietary tiramisu without sugar with a light banana flavor, it is tender, tasty and at the same time healthy. In this recipe, rice flour can be replaced with corn flour, and soft cottage cheese can be replaced with natural yogurt.

KBJU per 100 g: 103/5/2/14.

Ingredients:

• Soft cottage cheese – 200 g.
• Egg – 1 pc.
• Banana – 1 pc.
• Baking powder – ½ tsp.
• Rice flour – 2 tbsp. l.
• Cocoa – 1 tsp.
• Kefir – 2 tbsp. l.
• Brewed coffee – 1 glass.
• Erythritol – 2 tsp.

Preparation:

1. Place one small banana in a blender bowl. Add egg, kefir, erythritol to it. Grind everything until smooth.
2. Now add dry ingredients to the bowl: flour, baking powder, cocoa. We punch everything again with a blender.
3. Spray the bottom of a large bowl with coconut oil and place the dough into it. Place the cup in the microwave for three minutes at maximum power.
4. Remove the finished biscuit from the cup and cool completely at room temperature. Then cut into small pieces.
5. Cream: add a little sweetener to soft cottage cheese, 4-5 tsp. pre-brewed and already cooled coffee.
6. Place a little cream at the bottom of the glass in which we will form the dessert. Dip each piece of biscuit in coffee, then put it in a glass and fill it with cream. Repeat this several times until the glass is full.
7. Place the dessert in the refrigerator for about 1 hour to soak. Before serving, sprinkle cocoa on top.

PP dessert recipes

Everyone wants to look good and have a slim figure. But what if you are a sweets lover? Don't worry, there are a large number of PP dessert recipes.

Dessert is the final dish of the table, intended to provide a pleasant taste sensation at the end of lunch or dinner. These are usually sweet delicacies, but not fruits.

Source Wikipedia

I suggest some of them.

Curd and berry mousse

To prepare it you will need:

• 200 g cottage cheese;
• 70 g natural yogurt;
• 3 tbsp. l. strawberries;
• 1 tsp. nut mixture;
• Sugar substitute.

Combine cottage cheese and yogurt and beat in a blender until smooth. Add nuts and beat some more. Separately beat the strawberries. Lay out in layers - curd mass - strawberries - and so on until the products run out.

Napoleon

Many people like Napoleon cake with its pleasant and delicate taste. Let's try to prepare our own version.

We will need:

• Thin pita bread;
• Egg;
• 200 ml milk;
• 3 tbsp. l. strawberries;
• 3 tbsp. l. corn starch;
• Sweetener.

Cut the pita bread into squares and fry them in a frying pan without oil until they become crispy. We crumble them into cups. Mix milk, ⅓ starch, sweetener, egg and, stirring constantly, cook over low heat until thickened.

Mash the strawberries, add a little sweetener and the remaining starch. Cook over low heat until thickened.

Place a layer of cream on top of the pita bread, a layer of strawberries, etc. Place in the refrigerator for 6 hours so that our dessert is soaked. When serving, you can decorate with coconut shavings or any berries.

Strawberry cake

Required Ingredients:

For filling:

• 250 g strawberries;
• 350 g low-fat cottage cheese;
• 3 tsp. gelatin;
• 10 g sweetener;
• 60 ml water;
• 6 g vanillin.

For the biscuit:

• 4 eggs;
• 80 ml kefir;
• 50 g each of rice and corn flour;
• 10 g sweetener;
• 1 tsp. soda

Separate the yolks from the whites and beat them separately until foam forms. Add soda to kefir. After the reaction is complete, add kefir to the yolk and mix. Then add flour, sweetener, mix. Add the whites and mix again.

Pour the dough into a baking dish. You can divide it into 2 parts. Bake for half an hour at 200 degrees.

Grind 150 g of strawberries, add 1 tsp. gelatin and 100 g of whole berries. Mix. Leave for 10 minutes for the gelatin to swell, then heat the mixture until the gelatin is completely dissolved.

Mix cottage cheese with sweetener and vanillin. 2 tsp. gelatin, pour 60 ml of water and leave for 10 minutes to swell. After this, heat the mixture until the gelatin is completely dissolved, cool and pour into the curd cream. Mix well.

Place parchment paper on the bottom of the cake pan to prevent the cream from spreading. We lay out the first cake layer, put curd cream and whole strawberries from strawberry puree on it. Place in the refrigerator for 20 minutes until the cream hardens.

Cover the cake with the second cake layer. Spread the strawberry mixture on top and put it in the refrigerator again for 15 minutes.

Before serving, the cake can be decorated with berries, a sprig of mint, and coconut flakes.

Banana in batter

We will need:

• 2 bananas;
• 2 eggs;
• 50 g rice flour.

Mix the eggs with flour and mix thoroughly. Cut the bananas into pieces, roll in batter and fry in a frying pan until golden brown.

Curd apple pudding

We have to:

• 0.2 kg low-fat cottage cheese;
• 2 eggs;
• 3 apples;
• 50 g natural yogurt;
• 2 tbsp. l. semolina;
• ¼ tsp. cinnamon;
• Sugar substitute and salt - to taste.

Peel and seed the apples and grate them. Add cottage cheese, eggs, semolina, cinnamon, sweetener and salt to them. Mix everything and let it brew for 20 minutes so that the semolina swells.

Place parchment paper on the bottom of the baking dish, grease it with oil and spread the curd and apple mixture. Bake for 20 minutes at 200 degrees.

After the pudding has cooled, cut it into portions and brush with yogurt.

Lemon cake

Required Ingredients:

For the test:

• 2 eggs;
• 3 tbsp. l. oatmeal;
• 1 tbsp. l. corn starch;
• 0.5 tsp. vanillin;
• A little baking powder;
• 30 ml water.

For cream:

• 2 eggs;
• 0.5 tsp. corn starch;
• Lemon;
• Sweetener.

Separate the whites from the yolks of 2 eggs. Add crushed oatmeal, water, starch, baking powder, vanillin to the yolks and beat with a blender. Add a little salt to the whites, beat and add to the yolks.

Place parchment paper on a baking sheet, grease with oil and pour out the dough. Bake for 10 minutes at 180 degrees.

Prepare the cream: mix 2 eggs, starch, sweetener, lemon juice. Heat over low heat, stirring constantly until the cream thickens. Let's cool it down.

Assembling the cake: cut off the uneven edges of the cake, they will be used for sprinkling it. Cut the cake into 4 equal squares. We grease each of them with cream and place them on top of each other. Sprinkle the crumbs left over from the crust on top.

Fruit salad

We will need:

• 2 oranges;
• Mango;
• Banana;
• Kiwi;
• Apple;
• Pear;
• Strawberry;
• Coffee syrup.

Cut all fruits into cubes. Squeeze the juice out of the orange; you can use canned juice. Place all the fruits in a salad bowl and fill with juice and syrup.

Pumpkin-curd casserole

Required Ingredients:

• 200 g low-fat cottage cheese;
• 100 g pumpkin;
• Egg;
• 2 tbsp. l. raisins;
• Art. l. rice flour;
• Sweetener.

Beat the egg with sweetener, add cottage cheese, flour and mix thoroughly. Add diced pumpkin, raisins, mix and bake for half an hour at 170 degrees.

Vegetable cheesecakes

We will need:

• 250 g low-fat cottage cheese;
• Egg;
• 150 g pumpkin;
• 3 tbsp. l. flour;
• Greenery;
• Salt, pepper - to taste.

Pour flour into cottage cheese and mix. Add the egg, ground pumpkin, finely chopped herbs. Salt and mix. We form cheesecakes. They can be fried or baked in the oven or microwave.

Chocolate Banana Fudge

Banana fudge is a simple, quick-to-make treat that's reminiscent of toffee. It can be used as a dessert or spread on oatmeal pancakes, cookies, and bread. It is better to take coconut oil, which is gluten-free, lactose-free and sugar-free. Of course, cream will do, but this will significantly affect the calorie content.

KBJU per 100 g: 272/3/18/22.

Ingredients:

• Bananas – 2 pcs.
• Coconut oil – 55 g.
• Cocoa – 35 g.
• Honey – 2 tsp.

Preparation:

1. In a deep bowl, combine banana, coconut oil, cocoa, honey. Blend with an immersion blender until smooth.
2. Cover any form or baking sheet with cling film. Pour the chocolate-banana mixture into it and distribute everything evenly.
3. Place the form with the dessert in the freezer for 40–45 minutes. Cut the frozen fudge into small portions. Store in the refrigerator for no more than 3-4 days.

​11. Soft Protein Brownies

These soft and moist protein brownies are so easy to make, you'll be whipping up a batch in less time than it usually takes you to the gym. Just take a container, place the necessary ingredients there, knead the dough and put it in the oven. You'll get a quick, healthy, high-protein snack that will rival your favorite less-than-healthy snack in flavor.

Quantity:

8 brownies

Time to prepare:

5 minutes

Cooking time:

15 minutes

Total time:

20 minutes

Ingredients

• 1 ripe avocado
• 2 large eggs
• 100 ml sugar-free syrup
• 90 g flour
• 60 g cocoa powder
• 2 scoops Impact Whey Protein (chocolate flavor)
• 50 g protein chocolate

Cooking method

• Preheat the oven to 150-170°C, turn on fan mode. Line a square baking sheet with parchment paper.
• In a medium bowl, beat the eggs. Add softened ripe avocados and stir until no large chunks remain.
• Add sugar-free syrup to the mixture. Add cocoa powder and stir until completely dissolved. Then add flour and Whey protein and mix until smooth. Break the chocolate into small pieces and add to the mixture.
• Place the dough on a baking sheet and spread evenly over the entire surface. Bake for 15-20 minutes (15 minutes for softer brownies, 20 minutes for brownies that are more cake-like in consistency).
• When ready, let cool for 30 minutes, then cut into 16 squares and serve.

Macronutrients

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Protein bars with almonds and cranberries

The following recipe is a high-protein dessert for athletes. These bars are convenient to eat after training and as a snack with tea. Here you can use various berries, nuts or other healthy additives that you like as a filler.

KBJU per 100 g: 195/14/9/12.

Ingredients:

• Eggs – 2 pcs.
• Egg whites – 3 pcs.
• Vanilla extract.
• Soda – ½ tsp.
• Oatmeal – 2 cups.
• Almonds – 40 g.
• Cranberries – 3 tbsp. l.
• Protein – 3 stingy.
• Cranberry seeds – 2 tbsp. l.

Preparation:

1. Place eggs and egg whites into a mixing bowl. Lightly beat with a fork. If you don't have protein, you can add more protein. We extinguish the soda with vinegar, add a few drops of vanilla extract, and mix everything.
2. Next, add long-cooked oatmeal and protein to the egg mixture and mix again.
3. As a filler, add chopped almonds, dried cranberries, and pumpkin seeds.
4. Cover a baking sheet with foil and spray with vegetable oil. With wet hands we form bars of the desired size and shape. From this amount of products I got 12 bars.
5. Place the bars in the oven for 20 minutes, temperature 180 degrees. After the product has cooled, you can pour melted dark chocolate over it if desired.

How to make sweets less low-calorie?

Any recipe can be made into a fairly low-calorie dish. To do this, you need to replace in the composition:

• premium white flour, whole grain or oatmeal;
• butter or margarine for fruit puree;
• cream or sour cream for natural yogurt;
• whole eggs for egg whites (at the rate of 1 egg - whites from 2 eggs);
• sugar with a calorie-free sweetener, such as stevia.

Find out what the lowest-calorie sweets are here.

Banana dessert with nuts and dried fruits

Delicious, nutritious banana muffin with prunes and walnuts. It has a denser texture than a regular cake and can be made with dried fruits, chopped chocolate, nuts, or both. The main thing in this recipe is an overripe banana, then there will be a rich taste and aroma.

KBJU per 100 g: 204/7/7/28.

Ingredients:

• Banana – 1 pc.
• Egg – 1 pc.
• Yogurt – 2 tbsp. l.
• Oatmeal – 70 g.
• Walnuts – 20 g.
• Prunes – 50 g.

Preparation:

1. Place a banana in a blender bowl and add an egg. Beat, and then pour the mixture into a bowl for kneading the dough.
2. We also add low-fat yogurt and oatmeal. Using a whisk, knead the dough.
3. Pour boiling water over the prunes to soften them a little, then cut them into pieces. Chop the walnuts quite finely. Add everything to the dough and mix well.
4. Preheat the oven to 180 degrees. Place the batter in a large cake pan and spread evenly. Bake for about 30 minutes.

Advice for the eclair recipe

When you brew protein cream, it becomes denser. In addition, you disinfect the eggs. The finished cream can be stored for 36 hours. In this way you can make eclairs, custard rings, large custard pies, and profiteroles. It all depends on the shape you give the dough on the sheet. Therefore, fantasize!

Eclairs can be filled not only with protein cream, but also with other salty and sweet fillings. If you wish, you can cover them with glaze. You can make a cake from ready-made profiteroles and eclairs.

Diet orange muffins with oatmeal

Fragrant and rather unusual oat muffins in orange. They are very tender, look interesting, and the filling meets all the rules of a healthy diet.

KBJU per 100 g: 73/3/2/11.

Ingredients:

• Oranges – 5 pcs.
• Eggs – 3 pcs.
• Oatmeal - ½ cup.
• Oatmeal – 1 cup.
• Yogurt – 2 tbsp. l.
• Stevia – 2 tbsp. l.
• Orange juice – 70 ml.

Preparation:

1. Cut out the top of the orange and scoop out the pulp using a knife or spoon. Add sweetener and blend with blender. If you don't have a sweetener, you can add honey or maple syrup.
2. Add soda, slaked with vinegar, yogurt, stevia, oatmeal and cereal to the eggs. Pour in 70 ml of orange juice and knead the dough. You can drink the remaining juice; we won’t need it.
3. Wrap the resulting orange peel cups in foil and fill with dough. Do not fill the oranges to the brim as the batter will rise slightly during baking.
4. Place the cups on a metal muffin tin. Place in the oven, preheated to 180 degrees, for 20–25 minutes.

What sweets can you eat while losing weight?

1. Bitter dark chocolate . Despite the fact that the calorie content of dark chocolate is about 550 calories per 100 grams, nutritionists advise including this dessert in your healthy diet. This chocolate is rich in nutrients and perfectly improves your mood. However, don’t think that you can eat a whole bar of this dessert. 10-15 grams of chocolate will be enough to get your portion of “healthy sugar” and satisfy your hunger for sweets.
2. Marshmallow. What sweets can you eat at PP? Of course, marshmallows. This light and relatively low-calorie dessert is a real salvation for those with a sweet tooth. 100 grams of marshmallows contain about 300 calories. But one marshmallow weighs only 30 grams, so you can always treat yourself to your favorite dessert without harming your figure!
3. Marmalade. 100 grams of this dessert contains about 320 calories, but marmalade, thanks to pectin, contains a lot of useful substances. If you have a choice between chocolates and marmalade, be sure to choose the latter! And there are half as many calories and more benefits!
4. Paste. Marshmallow can also be considered one of the sweets. 100 grams of this product contains about 300 calories. The marshmallow is based on fruit and berry puree, so you can safely eat 30-50 grams of marshmallow per day.
5. Meringue. This light and airy dessert contains about 270-300 calories per 100 grams. There are only 10 grams in one meringue, so you can safely treat yourself to a couple of meringues.
6. Ice cream. 100 grams of regular creamy ice cream contains about 200-220 calories. Depending on various additives, the calorie content of this dessert may vary. Popsicles contain only 120-140 calories, while frozen fruit juice contains between 70 and 90 calories.
7. Fruit mousse. Another great light dessert that contains about 150 -200 calories per 100 grams. Preference, of course, is better to give to fruit and berry mousses rather than chocolate and creamy ones.
8. Fruit pudding. On average, 100 grams of pudding contains about 150-200 calories. Choose puddings with fruit, their calorie content is much lower.
9. Souffle. Don't forget about another dessert that you can include in your healthy nutrition menu. There are about 170-220 calories per 100 grams of soufflé. Choose fruit or berry soufflé, it contains fewer calories.
10. Jelly. Another great option if you are eating healthy. 100 grams of ready-made jelly contains only 60-70 calories.

How to switch to pp: where to start

Photo: eco. sweet

Glazed PP cheesecakes with berry filling

Healthy homemade glazed cheesecakes that can be prepared with absolutely any filling. The filling can be fresh or frozen berries, fruits and even nuts. Believe me, after these cheesecakes you will definitely not want to buy them in the store anymore.

KBJU per 100 g: 231/12/11/20.

Ingredients:

• Cottage cheese 5% – 300 g.
• Vanilla extract – 2 drops.
• Honey – 2 tbsp. l.
• Chocolate 75% – 150 g.
• Berries – 85 g.

Preparation:

1. First, melt the dark chocolate in a water bath or in the microwave.
2. Generously grease silicone muffin cups with melted chocolate. Be sure to take a silicone mold to make the products easier to get. Place the greased pan in the freezer for 10 minutes.
3. Let's make the curd filling. Combine cottage cheese with honey, add a couple of drops of vanilla extract. Beat the mixture thoroughly with a blender.
4. Fill the mold with chocolate with curd mixture halfway. We place one berry in the center of each product; I have frozen strawberries. Then cover with cottage cheese and gently press down with a spoon. Top with remaining melted chocolate.
5. Return the cheesecakes to the freezer for 20–25 minutes. After this time, remove the products from the mold. We store the finished cheesecakes in the refrigerator.

Recipes for PP desserts – sweets at home

Proper nutrition does not mean that you have to strictly limit yourself in everything. With PP, you can and should eat sweets. But preference should be given to low-calorie sweets. And there are a lot of such sweets.

Homemade ice cream

We will need:

• Banana;
• Orange;
• 70 g strawberries.

Cut the banana into slices and put it in the freezer for half an hour. Then take it out and beat it in a blender until a homogeneous mass is obtained. Add orange and beat again. At the end, add strawberries and beat well again.

Place the resulting mixture in molds, insert ice cream sticks and place in the freezer for 15 minutes. After this, remove the ice cream from the mold. That's it, it's ready!

Warm ice cream

We will need:

• 250 g low-fat cottage cheese;
• 1 cup currants;
• Banana;
• Honey - to taste.

Beat banana and berries in a blender. Add the resulting mixture to the cottage cheese and honey and beat again. Pour into molds.

Cottage cheese dessert

Required Ingredients:

• 200 g low-fat cottage cheese;
• 75 g natural yogurt;
• 10 g gelatin;
• 1 g each of vanillin and cinnamon.

Fill the gelatin with water and leave to swell, then heat until completely dissolved. Beat the remaining ingredients in a blender until smooth.

Pour the cooled gelatin into the curd mass, mix, pour into molds and put in the refrigerator to harden. When serving, you can garnish with coconut flakes.

Pancakes

We will need:

• 150 g cottage cheese;
• Egg;
• 25 g coconut flour;
• Sweetener;
• ¼ tsp. soda

Mix egg, cottage cheese, sweetener. Add flour, dissolved soda and mix thoroughly. Fry the pancakes in a non-stick frying pan without oil.

Apple strudel without baking

To prepare it you will need:

• Thin pita bread;
• 3 apples;
• A glass of milk;
• 1 tbsp. l. corn starch;
• 3 tbsp. l. honey;
• Cinnamon, vanillin - to taste.

Cut the peeled apples into cubes and fry in a frying pan for 5 minutes. After this, add honey and cinnamon and mix well.

Prepare the cream: stir starch in cold milk, add vanillin and, stirring constantly, heat over low heat until thickened. Mix with filling and place on pita bread. Roll it into a roll and put it in the refrigerator to brew for half an hour. You can sprinkle powdered sugar on top.

Chocolate manna with milk without sugar

Manna from semolina from durum wheat without sugar in the PP version. Although this recipe is healthier than the classic version, and it does not contain flour or butter, this does not mean that it can be eaten in large quantities. But if you eat one piece with a cup of tea, nothing bad will happen.

KBJU per 100 g: 86/4/2/14.

Ingredients:

• Semolina – 1 cup.
• Milk – 1 glass.
• Egg – 1 pc.
• Baking powder – 1 tsp.
• Cocoa – 2 tbsp. l.
• Erythritol – 3 tsp.

Preparation:

1. Pour durum wheat semolina with milk. Stir everything well and leave to swell for 15 minutes.
2. Then beat the egg into the semolina and add cocoa. If you don't like the rich chocolate taste, reduce the amount of cocoa to one teaspoon.
3. Next, add baking powder, sweetener to taste, and a few drops of vanilla extract. Mix everything well.
4. Pour the dough into a mold, I have a silicone one, 16 cm in diameter.
5. Place in the oven preheated to 180 degrees for about 35-40 minutes. Be sure to check readiness with a skewer or toothpick.

How to replace sweets when losing weight

If you are determined to lose weight and want to significantly reduce the calorie content of the food you consume, and are also ready to give up regular sweets, then we can offer you a lot of healthy and tasty ideas.

1. Dried fruits. Make it a habit to eat two dates with your tea or coffee instead of two sweets. This fruit is famous not only for its beneficial substances, but also for its rather sweet taste, which can satisfy the wishes of even the most avid sweet lover. Two dates contain only about 50 calories. Great substitute for sweets! In addition to dates, do not forget about prunes, dried apricots, figs, raisins and dried bananas.
2. Fruits. The sweetest fruits that can replace sweets are banana, grapes and peach. These fruits are rich in fructose and sucrose and are ideal as a dietary dessert. In summer, a great substitute for sweets is melon and watermelon!
3. Baked apples or pears. The best dietary sweets for tea are baked apples or pears. This low-calorie dessert is a great alternative to cakes and candy, with only about 50 calories! For sweetness, use cinnamon or a little honey! And if you add a little low-fat cottage cheese to the apples, then our dietary dessert can turn into a real dinner.
4. Natural yogurt with cinnamon and fruit. Craving a creamy dessert? Replace it with natural yogurt with fruits or berries. For sweetness, you can add a little honey or cinnamon. And if you freeze yogurt with fruit, you get diet ice cream!
5. Natural cocoa. If you really want a chocolate dessert, you can replace it with a cup of cocoa. Only here we are talking about natural cocoa without added sugar and other ingredients. You can make cocoa with skim milk, adding a little cinnamon and vanilla for flavor. You can also add brown sugar for sweetness, it will add a unique taste.
6. Cottage cheese with fruit. Sweets can also be replaced with cottage cheese and fruit. The main thing is to prepare this dish correctly. In order to get a real dessert, you need to beat the cottage cheese with fruit in a blender and add a little natural sweetener.
7. Muesli bars. A great dessert for pp is muesli bars. True, this sweet is best prepared with your own hands to avoid harmful additives and sugar. Or carefully read the composition of such bars to find a truly healthy product. 1 bar can contain from 70 to 150 calories.

PP recipe for sweets made from dates and walnuts

Low Calorie Banana Yogurt Casserole

The casserole according to this recipe turns out to be very tender, since it is based on yogurt. This PP casserole can be prepared without bananas, for example, with other fruits, candied fruits or dried fruits.

KBJU per 100 g: 88/5/2/14.

Ingredients:

• Kefir – 100 ml.
• Yogurt – 300 g.
• Banana – 2 pcs.
• Egg – 1 pc.
• Starch – 1 tbsp. l.
• Sweetener.

Preparation:

1. Combine low-fat yogurt without additives with eggs and kefir. Also add cornstarch and sweetener to taste. Mix the mixture well with a whisk.
2. Cut two large bananas into slices about one centimeter thick.
3. For baking, I will use a rectangular silicone muffin mold 20 cm long. Place banana slices into it. Top the bananas with the yogurt mixture.
4. Cook the casserole in an oven preheated to 190 degrees for about 30–40 minutes.

Dietary dishes in a slow cooker

When using a multicooker, the following advantages are noted:

• the cooking process takes place under a hermetically sealed lid;
• there is no need to control the preparation; stewing and cooking are carried out at low temperatures;
• dishes are prepared in their own juice;
• food does not burn or oxidize;
• minimum amount of oil for cooking.

Many diet recipes have been developed for weight loss, among which stand out dishes based on lean meat, fish, cottage cheese and vegetables.

Quiche with blueberries on cottage cheese dough in sour cream filling

An appetizing quiche with berries, containing only healthy ingredients and not a single unnecessary calorie. This dietary dessert can be prepared in the evening, and in the morning you can brew tea and start the day with a delicious breakfast.

KBJU per 100 g: 153/8/7/14.

Ingredients:

Dough:

• Cottage cheese 5% – 200 g.
• Rice flour – 70 g.
• Coconut flour – 70 g.
• Coconut oil – 10 g.
• Eggs – 2 pcs.
• Stevia – 1 tsp.

Fill:

• Eggs – 2 pcs.
• Starch – 1 tbsp. l.
• Sour cream – 300 g.
• Blueberries – 300 g.
• Stevia.

Preparation:

1. First, let's prepare the dough. Mix eggs with sweetener. Add a pack of cottage cheese, carefully grind the mass with a fork. Next comes two types of flour, melted coconut oil. Mix everything well.
2. Form the dough into a ball and wrap it in cling film. We put it in the refrigerator.
3. Prepare sour cream filling. Beat the eggs with a fork, add sour cream, starch and sweetener.
4. Distribute the dough evenly over the bottom of the mold, form the bottom, sides, and pierce with a fork. I have a round, silicone mold with a diameter of 22 cm. We bake the base in the oven for 20–30 minutes at 160 degrees until golden.
5. Then we put berries on the base; I used fresh blueberries. Fill the berries with sour cream filling.
6. Return the cake to the oven and bake for another 10–15 minutes at 180 degrees.

PP simple sweet recipes

Banana soufflé

We will need:

• 2 bananas;
• Egg (white only);
• 1 tsp. lemon juice;
• Sweetener;
• A little dark chocolate for decoration.

Beat the egg white until foam appears, add lemon juice and continue beating. Mash the bananas with a fork, add the whipped egg white and sweetener. Mix thoroughly. Place the souffle in silicone molds and bake in the oven for 15 minutes until golden brown. Pour hot chocolate over the finished dessert.

Curd pudding

We will need:

• 250 g low-fat cottage cheese;
• 200 ml low-fat milk;
• 2 tbsp. l. gelatin;
• Sweetener;
• 1 tsp. lemon juice, vanillin and cocoa without sugar.

Dissolve gelatin in milk. Add lemon juice, vanillin, sweetener to the cottage cheese and beat in a blender. Pour in milk and add cocoa, mix. Place in molds and refrigerate until set.

Stewed pumpkin with dried fruits

To prepare it you will need:

• Pumpkin;
• Butter;
• Honey or sugar;
• Prunes;
• Dried apricots;
• Raisin.

We take the quantity of ingredients arbitrarily at our discretion, we also take the dried fruits that we like.

Cut the pumpkin into cubes. Pour boiling water over dried fruits and leave for 10 minutes.

Grease the multicooker bowl with oil, lay out the pumpkin and sprinkle with sugar, add dried fruits. Simmer for 40 minutes.

Pumpkin with apples in pots

We take:

• A small pumpkin;
• 5 apples;
• 3 tbsp. l. Sahara;
• 40 g raisins;
• 0.5 tsp. ground cinnamon;
• 10 g vanillin;
• 5 tbsp. l. water.

Cut the peeled pumpkin and apples into cubes and place in a deep saucepan. At your discretion, add sugar, vanillin, cinnamon, raisins and mix everything.

Add 1 tbsp to the bottom of each pot. l. water and add the fruit and pumpkin mixture. Cover them with lids and bake in the oven at 250 degrees for 20 minutes. After this, reduce the temperature to 120 degrees and let it simmer for another 20 minutes.

Place the finished dessert on plates and pour over the remaining juice after stewing. You can top it with honey.

Chocolate banana fitness ice cream

Delicious, high-protein, sugar-free ice cream with a minimal amount of fat. It takes no more than 5 minutes to prepare, provided you have a frozen banana. If you want to diversify the recipe, instead of cocoa you can add various frozen berries, for example raspberries, blueberries, cherries.

KBJU for the whole dish: 272/25/5/30.

Ingredients:

• Frozen banana – 1 pc.
• Milk – 30 ml.
• Protein – 1 stingy.
• Cocoa – 1 tsp.
• Chocolate 75% – 5 g.

Preparation:

1. Cut the banana into small cubes and place in the freezer for half an hour.
2. Next, grind the frozen banana in a blender with milk, protein and cocoa.
3. If desired, the finished ice cream can be sprinkled with dark chocolate or peanut crumbs.

Is it possible or not?

In modern dietetics, the approach to the entire process of losing weight is radically changing. Experts say that the more prohibitions are placed on food, the more stress the body experiences and the more often breakdowns occur without achieving final results.

One of the stumbling blocks turned out to be sweets. If earlier there was no doubt that the high sugar content and prohibitive calorie content made them prohibited for any diet, today an increasing number of experts are advocating that one should not completely abandon them, as this entails serious health problems. Arguments both for and against were identified.

Behind

Sweets can and should be eaten when losing weight, as they:

• supply the brain with glucose, without which mental activity cannot be active and complete;
• are a universal source of energy for humans to start metabolism;
• have antitoxic properties, quickly promoting the removal of harmful substances from the body;
• increase the level of the joy hormone, lifting your mood, helping to fight stress;
• allow you to spend more calories per day, as physical activity increases;
• I reduce the risk of breaking the hunger strike.

It was found that sweets are good for the hormonal levels of women (it’s not for nothing that they have such a hard time with giving up sugar).

Against

For many years, sweets were prohibited when losing weight for the following reasons:

• have a high calorie content;
• have a high glycemic index;
• provoke a sharp jump in insulin in the blood;
• satiate for a short time, soon awakening an even greater appetite.

In addition, they contribute to the development of caries and diabetes, the appearance of acne on the skin, and weaken the walls of blood vessels. They contain a lot of dyes and flavors, which complicate the functioning of the gastrointestinal tract and often cause food allergies.

Separately, it is necessary to say about the role of sugar in the lives of those whose work involves mental stress. It is believed that for them a complete refusal of sweets and starchy foods is unacceptable even when losing weight. You need to be careful with this postulate. On the one hand, indeed, glucose is simply necessary for intellectual activity. On the other hand, with the constant consumption of sweets, they begin to be perceived by the brain as a reward for the work done, after which it decides to take a well-deserved rest. That is why after such snacks you feel sleepy.

There are many arguments, but it is not clear which of them outweigh. Should you still include sweets in your chosen diet or, in the old fashioned way, refuse so as not to risk the results? Nutritionists found a way out of this situation: they compiled lists of allowed (healthy) and prohibited (harmful) sweets.

Open apricot pie with rice flour

Diet pie with delicate apricot filling on a delicious crispy dough. The pie is nutritious and, most importantly, made from natural ingredients, so this is an ideal option to treat yourself to healthy pastries.

KBJU per 100 g: 192/7/12/14.

Ingredients:

Dough:

• Cottage cheese – 200 g.
• Egg yolk – 2 pcs.
• Rice flour – 40 g.
• Coconut oil – 40 g.
• Stevia – 1 tsp.

Filling:

• Apricots – 200 g.
• Starch – 1 tbsp. l.
• Water – 50 ml.

Preparation:

1. Add egg yolks to the cottage cheese from the briquette. Mash everything thoroughly with a fork.
2. Next, add coconut oil, flour, and sweetener to the curd-egg mixture. Knead the dough, then pack it in cling film and put it in the freezer.
3. Wash the apricots, remove the pit and cut into small pieces. Place the slices in a thick-bottomed saucepan, add cornstarch and water. Cook over low heat until it becomes jam.
4. Roll out the dough on a sheet of parchment into a thin layer approximately 5 mm thick. Next, carefully transfer it into the mold and form the sides. By the way, the diameter of my mold is 18 cm. Place the mold with the dough in the oven, 160 degrees, 20-25 minutes.
5. After this time, spread the apricot filling on top of the cake. Return everything back to the oven for another 10-15 minutes, increase the temperature to 180 degrees.

Lemon weightlessness

If you are meticulously choosing low-calorie dessert recipes with calories listed, feel free to add lemon mousse to your collection. Soak 2 sheets of gelatin in cold water. Whisk 50 g of low-fat cottage cheese, yolk, lemon zest and stevia to taste. Lightly heat the mixture over low heat and dissolve the gelatin. Add another 200 g of cottage cheese here, lightly beating it with a mixer. Separately, beat the remaining egg whites into a stable mass and carefully fold them into the lemon curd cream. Place it in bowls and cool for 2 hours. You can complement the lemon mousse with fresh berries. Such an exquisite delicacy provides only 140 kcal.

Chocolate covered bananas with almonds

This simple dessert can be prepared with any fruit and berries, but in my opinion, bananas and chocolate go best. Instead of almonds, you can use any chopped nuts, coconut flakes or corn flakes as a topping.

KBJU per 100 g: 235/4/13/25.

Ingredients:

• Bananas – 2 pcs.
• Dark chocolate – 50 g.
• Peanut butter – 20 g.
• Almonds – 30 g.

Preparation:

1. Chop the almonds into small slices.
2. Melt the chocolate in a water bath or in the microwave in short bursts.
3. Peel the bananas and divide them in half. Thread thin skewers into each half.
4. Cover the banana in melted chocolate. Sprinkle almond petals on top and decorate with natural sugar-free peanut butter.
5. Place the dessert in the refrigerator for 2-3 hours or in the freezer for 1 hour.

Well, friends, I hope this collection was interesting and useful for you. I wish you a good mood, cook with pleasure, and bon appetit.

Candy for diet

It’s harmful to even think about sweets during a diet. A happy exception to the rule is dried fruit candy. Grind through a meat grinder 200 g of dried apricots and pitted dates, 150 g of dried melon and 100 g of raisins. Assorted dried cranberries will add an interesting sourness. Beat ripe persimmons into a puree, combine with dried fruits, and make balls the size of a walnut. Brown 150 g of hazelnuts in a dry frying pan, crush them into crumbs, roll over the candies and leave in the refrigerator for 4 hours. Of course, you shouldn’t eat the entire supply in one sitting - limit yourself to a couple of candies. Moreover, nothing will happen to them in a month.

We hope our diet treats will help you survive the separation from your favorite cakes, buns and chocolates during your diet. Find other recipes for low-calorie desserts with photos on the “Eat at Home” website. And don't forget to share your own ideas for healthy sweets.

Diet food for

Gastritis

If you have gastritis, avoid smoked meats, rich broths, okroshka, fatty meats, chocolate, ice cream, coffee and kvass. They recommend pureed vegetable soups, soft porridges, steamed omelettes, chicken and beef dishes, steamed cutlets, and dry biscuits. Meatballs, meatballs, and zrazy are prepared from lean meat in a slow cooker.

Pancreatitis

In the chronic form, meat dishes and vegetable salads are allowed, if legumes and cabbage are excluded. Salads made from boiled meat and vegetables diversify the usual menu. In the acute form, choose chicken, rabbit or beef from meat; you can eat light vegetable soups with black bread croutons.

The list of recipes for dietary nutrition is far from complete. If you learn how to cook healthy delicacies in a slow cooker, even low-calorie dishes will become tasty and will contribute to your health.

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Video: how to prepare dietary sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and tasty dishes and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily strict restrictions. It's just a lot of new dishes that you can eat without causing harm to your body.

Diet pancakes

Strawberry marshmallows

Strawberry marshmallows according to Dr. Dukan's diet based on gelatin

Sorbet with berries and banana

Banana sorbet ♡

Very tasty and light ice cream

Light dessert | DIET ICE CREAM

Diet food and calories

There are ways to learn how to eat in a way that helps you lose weight:

• The calorie content of a dish depends on the amount of oil and fat used during frying.
• It should be cooked in a slow cooker or double boiler, and salads should be seasoned with yogurt or sour cream instead of rich sauce.
• Replace fatty types of meat with chicken fillet or rabbit meat and offal.
• Increase the amount of vegetables in your diet.
• Bake bread using bran or rye flour.

Cooking low-calorie dishes in a slow cooker adds variety to your daily menu. Anyone who wants to lose weight will be able to choose recipes for first and second courses, prepared taking into account the rules of proper nutrition.