The calorie content of chicken wings depends on the method of preparation.

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

FSC calorie table

Fast food has a number of advantages: convenient for a snack, nutritious, tasty. But for weight control, as well as health, it is better to study the calorie content of KFC in advance and limit the consumption of high-calorie foods to a minimum number of times.

The calorie content of KFS main dishes - burgers, twisters, chicken fillet, wings, salads, desserts - is presented in the tables below:

Sandwiches in buns

Flatbread sandwiches

Strips, bytes and wings FSC

Salads and side dishes

Ice cream and desserts

Milkshakes and coffee with syrups

Methods for preparing wings

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers.

Very often in cafes and canteens they serve cheese sauce with their wings. Not only are the caloric content of fried chicken wings quite high, but there is also such a fatty additive. It contains heavy cream, cheese and vinegar. One tablespoon of sauce (about 30 g) contains up to thirty calories.

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included often in your diet. This delicacy is best consumed from time to time.

Benefits of grilling

1. During cooking, the product is heated by infrared rays, which makes it more compatible with the human body.
2. When cooking meat, you should not add other fats and spices except pepper and salt.
3. Grilling helps release moisture and fat into the food. Therefore, the meat remains juicy, retaining its beneficial properties.
4. During this preparation, the dish is subjected to hot air, so the beneficial properties remain in the maximum possible quantity.

Harmful properties of grilling.

1. Doctors say that if you often cook food in this way, it can lead to diseases such as cancer.
2. The presence of carcinogenic substances in smoke and other gas combustion products. This increases the risk of disease.
3. When working with a hot surface there is a risk of getting burned.
4. When lighting a fire, the use of gasoline, alcohol and similar flammable substances will certainly cause even greater harm to the product, and through it to the body.

Cook food using the grill, but follow all safety rules, healthy food rules and nothing will harm you. Rejoice and savor the prepared dishes. But when eating your favorite treats on vacation, especially those containing high calorie content, do not forget about “unloading” the body on weekdays.

Fasting days give the entire digestive system a rest. The intestines are better cleansed, the risk of kidney disease is reduced, toxins are eliminated, allergies disappear, in general, the body feels lighter and better.

Chicken wings are a delicious dish that is one of the most popular among visitors to fast food restaurants. However, nutritionists say that the wings are the most harmful part of the chicken. Is this dish safe to eat? Let's try to figure it out!

Many people mistakenly believe that chicken breast contains virtually no calories and can be safely consumed even by those on a strict diet. However, the caloric content of different parts of the chicken is practically no different. A 100 gram breast contains 110 kilocalories (without skin) and 170 with skin. The leg contains 120 kilocalories without skin and 161 with skin. Legs are higher in calories: per 100 grams of leg without skin there are 120 kilocalories without skin and almost 190 with skin.

How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. The calorie content of boiled chicken wings is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of chicken wings in the oven without oil drops to 58 kilocalories per 100 g.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Top 5 fastest recipes

In honey sauce

The sweetish sauce ensures the wings have a pleasant taste and a golden crust. For preparation you will need:

• olive oil – 2 tbsp. l.;
• black pepper, sea salt - add to taste;
• chicken wings – 8-10 pcs.;
• honey – 4 tbsp.;
• garlic – 1 clove;
• ground paprika – 1 tsp.

Mix olive oil, pepper, chopped garlic, paprika and sea salt in a container and pour the washed wings into it. Mix the meat and spices thoroughly. Place the wings on a baking sheet, having previously covered it with parchment. Bake in the preheated oven for 25-30 minutes, turning the wings several times.

Serve the finished dish with stewed or fresh vegetables to taste.

In orange soy sauce

A savory and unusual take on traditional chicken wings. A dish based on this recipe would be appropriate on a holiday table. Required list of ingredients:

• oranges – 3 pcs.;
• garlic – 6 cloves;
• soy sauce – 4 tbsp. l.;
• brown sugar - 1 tbsp. l.;
• table salt, ground pepper - add to taste;
• chicken wings – 10 pcs.

Squeeze the juice of 2 oranges and mix it with the zest of these citruses, chopped garlic, sugar, soy sauce, salt and pepper. Add chicken to this mixture and mix thoroughly. Then place the wings in rows on a baking sheet and pour the remaining marinade over them. Bake in preheated oven for 30 minutes. When served, the dish goes well with lettuce and chopped herbs (dill, parsley).

With mustard

This combination provides an appetizing aroma and pleasant taste of the dish. For preparation you will need the following ingredients:

• mustard – 10 grams;
• honey – 170 grams;
• lemon juice – 2 tbsp. spoons;
• turmeric, salt - a pinch;
• chicken wings – 15 pcs.

Mix mustard, natural honey, lemon juice and turmeric in a deep container. Then bring the mixture to a boil, stirring constantly. Carefully place the wings on a foil-lined baking sheet and top with the sauce. Bake the dish in the preheated oven for about 20 minutes, then turn over and fry the other side for the same amount of time.

Breaded

Juicy and tasty wings with a crispy crust. To prepare you need:

• wings – 10 pcs.;
• olive oil – 2 tbsp. l.;
• garlic – 2 cloves;
• parsley - a small bunch;
• breadcrumbs – 30 grams;
• hard cheese – 50 grams;
• salt, ground allspice - add to taste.

How to prepare: combine vegetable oil and chopped garlic cloves. In another container, combine finely chopped parsley, croutons, cheese, table salt and pepper. To begin, dip the wings in oil and then roll in breadcrumbs with additives. After this, place them on a baking sheet with parchment and bake for about 40 minutes at 180 degrees. The finished dish goes well with light salads and garlic sauce.

In beer sauce

Chicken meat in beer is characterized by a delicate, pleasant taste, and it is easy to prepare at home. Required list of products:

• chicken wings – 10 pcs.;
• black pepper – 0.5 tsp;
• paprika – 1 tsp;
• salt – 0.5 tsp;
• olive oil – 2 tbsp. l.;
• beer – 0.5 l;
• corn starch - 2 tbsp. l.;
• honey - 2 tbsp. l.

Mix pepper, paprika, oil and table salt, and then rub the mixture on the bird's wings. Place them in the pan and fry for about 2 minutes on each side. Then remove them from the heat and pour enough beer into the container to cover the chicken. Place the pan in the preheated oven for 20-25 minutes.

Boil the remaining beer in a saucepan over low heat, stirring regularly. Then add starch, honey and cook until the sauce thickens. Remove it from the stove and pour the sauce over the finished wings - bake for another 10 minutes. The finished dish should be served with fresh vegetables and lettuce.