Dukan bran cakes. Dukan flatbreads are quick and easy.

Prepared by: Marina Zolotseva

04/18/2016 Cooking time: 15 min

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The diet of the famous diet includes a wide variety of dishes. One of these is Dukan bran cakes at home. I suggest you prepare them. It's definitely worth a try!

Dukan bran cakes. Dukan flatbreads are quick and easy.

For anyone starting a diet.
First stage attack. Ingredients: 1.5 tbsp. Spoons of oat bran (you can put more, but then divide the cakes over a couple of days). 1 tbsp. l low-fat cottage cheese 0%. 1 tbsp. l kefir up to 1%. 1 protein.

Mix kefir and bran. Let the bran swell, then add the rest of the ingredients and pour the mixture into the frying pan. Bake for 1 minute on each side. Can be done in the microwave, opening the door occasionally to remove moisture. You can bake it in the oven, but not for long. You can make a sweet version with cinnamon, or a salty one with sesame seeds. Ideal for breakfast or a dukan snack.

Magic fiber

Oat bran cannot be called an exotic product. These are ordinary shells of grains, which, by the way, contain the lion's share of useful substances. This is a source of coarse fiber. Experts advise eating 5 to 30 grams of bran per day to maintain good digestion.

Here many people have a question: how exactly should bran be consumed? Since they have a neutral taste, bran can theoretically be eaten unprocessed with clean water. However, this can hardly be called an appetizing dish. Fortunately, Dukan fans have invented many bran recipes that are suitable for each of the four stages of the diet.

Dukan bran cakes on attack recipe. Flatbread according to Dukan

The popular diet developed by Pierre Dukan is low-carbohydrate. It would seem that you would have to forget about any baking with such a nutrition plan. However, among the recipes that Dr. Dukan came up with for his followers, you can find recipes for bread, casseroles, and biscuits. The latter resemble thin flat cakes in appearance. The French wrap an omelette in them - this is one of the common options for local breakfast. Dukan flatbreads do not contain flour and are healthy and low in calories. They can be eaten as an independent dish, or made into rolls or cakes. This dish will help those who find it difficult to give up such foods not to break their diet.

Cooking features

In order to bake delicious flatbreads that will not be prohibited when following the Dukan diet, you need to know and take into account several points.

Instead of flour, oat bran is used to make Dukan cakes. They must be consumed daily in strictly defined quantities: at the first stage - one and a half tablespoons per day, at the second and third stages - two tablespoons per day, after - three tablespoons. The number of flatbreads or products based on them that can be eaten during the day is calculated taking into account this requirement.
The bran is ground to a powder before use. It is convenient to do this with a blender or coffee grinder, but you can do without using kitchen appliances - just crush the product in a mortar.
Dukan flatbreads will taste better if they are flavored with fresh herbs, spices, and cocoa powder. Most spices can be added at any stage of the diet. Fresh herbs and vegetables are introduced from the second stage. From the third stage you can bake cheese cakes. Adding caraway seeds will make the biscuits look like Borodino bread. Products with basil will appeal to fans of Mediterranean cuisine. Cocoa and vanilla are suitable for sweet cakes. Turmeric will not only give baked goods a pleasant taste and aroma, but also make their color more appetizing.
When preparing sweet cakes, sugar is replaced with any of the permitted sweeteners. This includes all sugar substitutes that have zero calories.
It is not recommended to use vegetable oil while following the Dukan diet; it is permissible to use it in minimal quantities. The frying pan in which the flatbreads are baked is greased with a cloth soaked in oil. You can use a pastry brush. Do not pour oil into the pan or add it to the dough. You can do without oil if you don’t fry the tortillas, but bake them in silicone molds.

Dukan flatbreads are prepared simply enough that even an inexperienced cook can cope with this task. Lack of cooking skills will not be an obstacle to including this healthy and tasty pastry in the menu.

Bran cake with kefir for the “Attack” stage

Compound:

oat bran – 25 g;
low-fat kefir – 40 ml;
low-fat cottage cheese – 40 g;
chicken egg – 1 pc.;
salt or sweetener - to taste;
vegetable oil - how much will be needed.

Cooking method:

Grind the bran to flour using a blender or any other method.
Pour kefir over the bran. Add salt or sweetener. If the sweetener you use is in tablet form, it must be crushed to a powder before adding to bran and kefir.
Leave the mixture for 10-15 minutes for the bran to swell.
Add the curd and grind until smooth.
Break the egg, separating the yolk from the white. For the “Attack” stage, only egg white is used; at subsequent stages, you can add the whole egg, but in stages: first the yolk, then the white.
Beat the egg whites with a whisk, add them to the dough, and mix gently.
Apply a few drops of oil to a Teflon-coated frying pan and spread it with a brush or cloth.
Heat the frying pan, place the dough on it, carefully leveling it.
When the tortilla is browned on one side, turn it over with a wide spatula and brown the other side.

At the “Attack” stage, you can eat three quarters of a biscuit prepared according to this recipe per day; at subsequent stages, you can eat the whole flatbread.

Dukan flatbread with bran and zucchini (for the “Alternation” stage)

Compound:

oat bran – 25 g;
corn starch – 15 g;
zucchini – 0.2 kg;
chicken egg – 1 pc.;
baking powder – 3 g;
salt - to taste;
vegetable oil - how much will be needed.

Cooking method:

Wash the zucchini thoroughly and dry with a paper towel. Remove the peel and pulp with seeds. The skin is easily removed with a vegetable peeler. It is convenient to remove the seeds with a spoon.
Coarsely grate the zucchini, add salt, leave for 5-10 minutes, then squeeze.
Place the zucchini puree in a bowl, add chopped bran, baking powder and starch, and mix.
Add the egg, mash until smooth. Give the bran time to swell (5 minutes is enough for this).
Grease a non-stick frying pan with a thin layer and heat it up.
Pour the dough into the pan and fry until an appetizing color appears on one side. Turn over and cook until done.

You can serve this flatbread with low-fat yogurt. You can also make a sauce based on it by adding a little garlic and chopped herbs to the fermented milk product.

Cheese cakes according to Dukan

Compound:

oat bran – 25 g;
wheat bran – 12 g;
chicken egg – 1 pc.;
low-fat yogurt – 60 ml;
cheese with fat content no more than 15% - 20 g;
baking powder for dough – 3 g;
salt, spices - to taste;
vegetable oil - how much will be needed.

Cooking method:

Mix the bran ground into flour with yogurt and leave for 10 minutes.
Break an egg into a bowl with bran and mash thoroughly.
Add finely grated cheese, baking powder, and salt. Mix well.
Grease a frying pan with oil and heat it up.
Pour in the dough and fry the flatbread on both sides.
Fry the remaining tortillas in the same way.

Cheese cakes can be prepared starting from the third stage of the Dukan diet.

Dukan flatbreads can be sweet or savory. They can replace bread, pita bread, cake crusts, and pizza base. True, they are made from bran, so they can be included in the menu in limited quantities.

Subtleties of technology

When preparing Dukan flatbreads, you need to take into account several nuances.

Bran is allowed by Dukan in limited quantities. Often the dough contains more bran than is allowed at the “Attack” stage; in this case, you should not eat the whole cake. The amount of bran in recipes is indicated in grams; a tablespoon contains approximately 12 g of this product.
Spices and herbs are allowed to be added to food at any stage of the Dukan diet. Be sure to take advantage of this opportunity when preparing flatbreads for any stage of the Dukan Diet.
Vegetable oil is allowed, but in very small doses. When frying flatbreads in a frying pan, grease it with a fatty product using a cloth napkin or a pastry brush. When baking a flatbread in the oven, use a silicone mold - the baked goods can be easily removed from it, even if it is not covered with a layer of oil.
Dukan sweet cakes are prepared without sugar. Low-calorie sweeteners are used instead.
The bran and sweetener should be ground to flour before using to make dough. This can be done manually, but it would be wiser to resort to the help of kitchen appliances: a coffee grinder, a blender.

Diet cakes for the Dukan diet can be made into desserts and snacks. The possibility of adding cheese and vegetables to them depends on what stage you are at. If you are not on a diet, but are simply looking for a recipe for diet biscuits, you can choose an option based on your taste.

Dukan bran cakes on attack in the microwave. Dukan flatbread on attack: basic recipe

Basic bran cake is quick and easy to prepare, and you almost always have the ingredients in the refrigerator. The doctor himself, in his book of recipes in the French style, calls it a biscuit. This galette will be an excellent base for sandwiches, a crust for a pie, cake or pizza. The French use it as an envelope for scrambled eggs in the morning or as a basket for a pie with fruits and berries.

Dukan oatcakes fit perfectly into the diet of a person who follows a healthy diet, even if he does not want to lose weight. Those who follow a diet must strictly dose the amount of bran. At the “Attack” stage - this is 1.5 tbsp, which allows you to eat approximately half of the biscuit or a little more. The whole cake is allowed to be consumed only from the third consolidation phase.

To prepare one serving you will need:

oat bran - 1.5 tbsp;
rye or wheat bran - 1 tbsp;
soft cottage cheese, kefir or natural low-fat yogurt (one to choose from) - 1 tbsp;
chicken egg - 1 pc.;
salt, spices.

Beat the egg with a mixer, but not until it becomes a strong foam: it should remain liquid. Add bran and a portion of cottage cheese, kefir or yogurt to the egg mixture and add salt. Soon you will see the bran swell, which means you can start cooking.

Use a non-stick surface for frying. Wipe it with a napkin soaked in vegetable oil. Pour the entire mixture into a well-heated frying pan and bake until cooked.

Magic fiber

Dishes for a gentle diet

Recipes for Dukan Attack need to be chosen depending on which option you choose. If you choose a gentle diet, your diet may consist of the following products:

meat loaf;
broccoli soup;
omelet with ham and spinach;
tuna flatbreads;
omelette with mushrooms;
Chinese omelette with tomatoes;
turkey with vegetables and herbs;
beef steak;
mushroom cutlets;
marshmallows without sugar;
chicken liver pate;
baked fish with lemon.

Naturally, this list is not final: everything is chosen purely individually. But keep in mind that the more weight you want to lose, the stricter your fat and carbohydrate restrictions should be.

Source

Are store-bought baked goods allowed?

Classic bread is prohibited at two stages such as Attack and Cruise. This is due to the composition of bakery products. According to the classics, flour is used, so any baked product is considered carbohydrate. The Attack phase consists of protein and vegetable days, so carbohydrates are undesirable. Those losing weight can study recipes for Dukan bran cakes for the Attack stage and then prepare their own baked goods.

Properly prepared flatbreads are suitable for the Attack and Cruise stages. Only at the end of the diet are you allowed to eat 1-2 slices of rye or whole grain bread. Initially, during the diet, baked goods are prepared using bran, as well as additional ingredients. Quality ingredients reduce carbohydrate levels.

Healthy baked goods are included in the daily diet of those losing weight.

Oatcakes with cottage cheese

The following recipe will show you how to make thicker oatcakes in the oven. They can also be eaten with anything, as long as the product is on the acceptable list of the Dukan diet. Servings: for 1 day with “Alternation” (for “Attack”, reduce the amount of bran)

We take out from stocks:

Low-fat cottage cheese – 200 g;
Oat bran – 2 tbsp;
Wheat bran – 1.5 tbsp;
Chicken eggs – 2 pcs.;
Baking powder – 2 tsp;
Salt substitute - to taste;
Powdered skim milk – 1 tbsp.

Beat the eggs in a cup with a fork until lightly foamy. Add the bran and continue to beat well. Leave for 15 minutes to swell.
Add the rest of the ingredients into the swollen dough base, beat everything with a mixer, and let stand for another 10 minutes.
Preheat the oven at 200°C. Line the baking sheet with a silicone or other non-stick baking mat.
Spoon out portions of dough using a tablespoon and form into flat cakes.
Bake for 15-20 minutes, keeping a watch through the oven door so that the products do not burn.
We take out our cakes, let them cool a little, and in the meantime we run to put the kettle on. Bon appetit.

Chicken liver

Cooking time: 40 minutes.
Number of servings: for 6 persons.
Calorie content of the dish: 126 kcal/100 g.
Purpose: breakfast/lunch/dinner.
Cuisine: European.
Difficulty of preparation: low.

The author of the diet allows you to eat offal, regardless of their fat content. Chicken liver according to Dukan Ataka is used to prepare a tender pate - a delicious snack on an everyday or holiday table. This dish is convenient to make in large quantities for a week and store in the refrigerator. The pate according to Dukan's recipe can be spread on bread, toast or stuffed with boiled eggs.

Ingredients:

low-fat cottage cheese – 100 g;
chicken liver – 0.4 kg;
eggs – 3 pcs.;
spices (sage, pepper, rosemary);
leek or onion – 1 pc.

Cooking method:

Thoroughly clean the liver of veins and films, then rinse with cold water and place in a saucepan.
You need to pour the component so that the liver is covered with 2 fingers of water.
Place the onion here, add salt and cook the offal for half an hour over low heat.
Drain the water and cool the component.
Boil the eggs separately, peel and chop them finely.
Place all ingredients in a blender bowl and blend until a smooth paste is obtained.
Place the low-calorie dish according to the Ducanu Attack recipe into a sealable container and place in the refrigerator.