Cheesecakes according to Dukan - recipes for delicious cheesecakes with and without bran

Every housewife most carefully selects a recipe for delicious cheesecakes . However, what to do if at the moment the most important task for you is losing weight according to Dukan , but you still really want a delicious dessert? Fortunately, Pierre Dukan took care of turning our little weaknesses into great joys, so Dukan's cottage cheese dishes are provided in great abundance in the dietary cookbook. And one of the important places in it is occupied by the recipe for cheesecakes. Dukan cheesecakes are the best alternative to your favorite dessert.

Making cheesecakes is a very pleasant, but responsible process. Since not every housewife knows how to cook proper cheesecakes, our task is to make delicious cheesecakes with bran that will not be inferior to the usual quality of taste or the properties of a delicate, airy texture. And many housewives are interested in whether it is possible to prepare cheesecakes according to Dukan without bran . Our answer is yes! Oat bran can be replaced with corn starch, but how to do this - read a little below.

So, how to prepare cheesecakes that are good for your figure?

To prepare dietary cheesecakes, we use only approved products for the Dukan diet . Depending on the set of products, you can eat fitness cheesecakes from the attack stage .

As practice shows, it is better to take low-fat granular cottage cheese with a fat content of 0 to 2 percent. In this matter, soft curd is somewhat inferior to grainy curd.

We tested the sugar substitute both solid, having previously crushed it in a mortar, and liquid. Both came up.

Well, it’s up to you to decide how to add additional flavor to the dish. An excellent option is low-calorie condensed milk according to Dukan, which will make your cheesecakes tastier than the usual ones with raisins, which we are accustomed to since childhood.

You can add cinnamon to Dukan cheesecakes; you can serve dessert with berries if you have already reached the consolidation stage; Or you can season it with herbs if, instead of the usual dessert, you suddenly want salty, tender cheesecakes with a piquant taste. Mmm, do you feel the smell of garlic right away?

Attack, Alternation or Consolidation?

Great news for gourmets! Cheesecakes prepared according to the recipes of Monsieur Dukan and his followers can be eaten at any stage of weight loss. With a small clarification:

If the recipe includes only cottage cheese, eggs, bran, sweetener and protein supplements (yogurt, cheese), you have a dish that is allowed during the strictest period of the diet - Attacks. And everything that is allowed to be enjoyed at this time is automatically allowed on all subsequent days.
If you have a burning love for unsweetened cheesecakes with dill, parsley, green onions and other herbs, or you have an uneasy appetite for berries, it is better to start introducing them into the menu from the Alternation (Cruise) period.
As soon as you get to a less restrictive Consolidation, start pampering yourself with homemade cheesecakes made with starch twice a week.

Cheesecakes according to Dukan for Attack

Dukanhub Every housewife most carefully selects a recipe for delicious cheesecakes to add to her culinary treasure chest.
However, what to do if at the moment the most important task for you is losing weight according to Dukan,... Recipes according to Dukan, Dukan casserole, cottage cheese casserole, European, Dietary, Dukan diet Print Servings: 3 Preparation time: 10 Min Cooking time: 10 Min10 Min Energy value 170 Kcal 12 Fat

How delicious it is 5.0/5

(2 votes)

Ingredients

Low-fat granular cottage cheese – 200 g.
Oat bran – 4 tbsp. l.
Eggs – 2 pcs.
Baking powder – 1 tsp.
Seasonings – salt, sugar substitute and vanilla.
Low-fat yoghurt for serving – 100 ml.

Preparation

Beat the eggs into a thick foam. A little secret: you will never be able to beat eggs into a thick foam in a wet bowl, even if even a drop of water gets in there. Even the eggs themselves should be wiped dry with a napkin after washing.
Carefully add cottage cheese, bran, salt, sugar substitute and vanilla to the egg foam, carefully mixing the ingredients with a spatula.
Grease a frying pan with a flat frying surface with a thin layer of vegetable oil and heat it well. It is better to take a frying pan with a thick bottom or non-stick coating. This will allow you to fry the cheesecakes with a minimum amount of oil.
Roll the cheese mass into even balls and flatten it a little, put it in a frying pan and fry on both sides until golden brown.
Place on a plate and serve topped with low-fat yoghurt.

Classic cheesecakes and the French doctor's diet

Alas, the cottage cheese cakes familiar to us from childhood in their usual form do not fit into the famous weight loss system. Firstly, they contain flour, starch or semolina, without which the cheesecake simply will not hold its shape and will spread across the pan. But these products are prohibited in the first two stages of weight loss according to Dukan, Attack and Alternation! Secondly, the presence of sugar among the ingredients poses a difficult dilemma. If you leave the insidious “sweet poison” in the recipe, the loss of extra pounds will instantly stall, and if you exclude it, what kind of delicacy will it be? Finally, the cooking method itself - in a frying pan and in oil - contradicts all dietary norms.

How did the cunning Dukanites manage to keep delicious cheesecakes on their menu without sinning against the strict requirements of their mentor? Very simple. You just need to replace some harmful foods with others that are not only safe, but even beneficial for your waistline.

Instead of sugar, use one of the natural sweeteners allowed by the diet. For example, stevia, which is almost universal: it has a minimum of contraindications, is not destroyed by exposure to high temperatures during cooking and does not contain calories.
Replace flour and starch with chopped oat bran. So you will kill two birds with one stone - prepare elastic cheesecakes that perfectly retain their shape without “criminal” additives and use the daily amount of bran recommended by Dr. Dukan, which not everyone who is losing weight can eat dry without any problems.
Use zero-fat dairy products. This applies not only to cottage cheese, but also to, say, yoghurt or kefir. By the way, experienced Dukanites advise giving preference to grainy cottage cheese: it gives the final dish greater fluffiness and a special flavor note.

Beautiful, appetizing, and your waist is safe
To make the cheesecakes 100% dietary, it is best, of course, to bake them in the oven or double boiler. This cooking method has two advantages. Firstly, extra calories and carcinogens will bypass the body, and secondly, you will get 30–40 minutes of free time, which you can spend on a more enjoyable activity than dancing at the stove. But if, like many others, you find special charm in fried cheesecakes, it doesn’t matter. Just choose a frying pan with a thick bottom and a non-stick coating for your culinary masterpieces, and at the same time get a culinary brush. This will minimize the consumption of vegetable oil when frying.

READ ALSO: Vegetarianism: dietary features, pros and cons

Dukan cheesecakes in the oven

Dukan cheesecakes in the Oven are a great alternative to cheesecakes!

Ingredients

Cottage cheese – 300 g.
Kefir – 4 tbsp. l.
Four egg whites
Oat bran – 4 tbsp. l.
Baking powder – 0.5 tsp.
Seasonings – salt, sweetener

Preparation

Beat the egg whites and salt until foamy (remember to use dry dishes).
Mix cottage cheese with kefir and add sweetener, and then baking powder.
Add oat bran to the cottage cheese. If desired, you can grind the bran into flour.
Carefully fold the egg white into the cheese mixture.
Fill silicone molds with the mixture, place in the oven preheated to 200 degrees and bake for 15 minutes.

Features of dietary cheesecakes

Dukan cheesecakes differ from regular ones in taste, as there are changes in the recipe. At the same time, “healthy” methods of execution only add to their merits. When baked in the oven or steamed, they do not burn or stick to the bottom and walls of the dish, which often happens when frying traditional cheesecakes.

Another plus is that for those half an hour while the dish is baking in the oven (cooked in a double boiler), you are completely free and “open” to other household chores.

What foods are allowed by the diet principles? What does Dukan allow to use for making dietary cheesecakes?

Cottage cheese (low fat or up to 2% fat).
Eggs.
Corn starch.
Oat bran.
Yogurt (low fat and unsweetened).
Low-fat (or up to 2% fat) kefir.
Greens - parsley, dill.
A slice of yoghurt cheese (fat content - up to 7%).
An alternative to sugar is approved sweeteners.

Dukan cheesecakes with herbs

Dukan cheesecakes with herbs will diversify your usual menu.

Ingredients

Cottage cheese – 200 g.
Oat bran – 2 tbsp. l.
Eggs – 1 pc.
Low-fat yogurt or kefir - about 2 tbsp. l.
Dill - to taste
Seasonings – salt.

Preparation

Mix cottage cheese, eggs and bran together. You can use a blender for kneading.
We add a little plasticity to the mass by adding yogurt or kefir, but do not overdo it, since the cheese mass should hold its shape well and not spread.
Add chopped dill and salt. Mix well.
Place the cheese balls in a heat-resistant glass dish and bake in the oven for about half an hour, or fry in a frying pan.

Classic recipe

To prepare cottage cheese according to the traditional Dukan diet recipe you will need:

200 g of cottage cheese with 0% fat content;
1 chicken egg white;
3 tbsp. l. bran from oats or wheat;
1 pinch of salt;
1 pinch of fructose;
vanillin on the tip of a knife;
baking powder at the end of the knife.

Preparation:

Combine all ingredients and mix the dough until smooth.
Heat a non-stick frying pan.
Make round cheesecakes no more than 15 mm thick from the resulting mass.
Fry them in a frying pan without oil on both sides to form a golden brown crust.

Garnish the dish with a mint leaf and serve with herbal tea.

Dukan cheesecakes with goji berries

Dukan cheesecakes with goji berries are an excellent fitness delicacy.

Ingredients

Cottage cheese – 200 g.
Oat bran – 2 tbsp. l.
Eggs – 1 pc.
goji berries – 2 tbsp. l.
Seasonings – sugar substitute, salt.

Preparation

Soak the goji berries for 40 minutes, then drain the water and dry the berries.
Combine the grated cottage cheese with the rest of the ingredients, add the berries at the end and mix well.
Place the curd mixture in silicone molds and bake for 20 minutes in the oven at 180 degrees.

conclusions

Dietary cheesecakes without bran “according to Dukan” are easy to prepare; this dish does not require much fuss in the kitchen. You can make sweet cheesecakes with berries and sweeteners, or add herbs and spices to the dough. Baked cottage cheese is good because it is delicious in every version. Cheese pancakes are perfect for breakfast, a light diet dinner or a snack during the day.

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Dukan cheesecakes without bran in the oven

Cheesecakes without bran will appeal to those who don’t like bran in desserts.

Ingredients

Cottage cheese – 200 g.
Eggs – 2 pcs.
Sweetener – 2 g.
Lemon zest.

Preparation

We combine all the ingredients in a convenient way.
Place in portion forms.
Bake in the oven for 20 minutes at 200 degrees.

Dukan cheesecakes with corn starch

Dukan cheesecakes with cornstarch are very similar to regular ones.

Ingredients

Cottage cheese – 200 g.
Eggs – 1 pc.
Skimmed milk powder – 1 tbsp. l.
Corn starch - 1 tbsp. l.
Low fat cocoa (optional) – 1 tbsp. l.
Baking powder – 0.5 tsp.
Sweetener – 1 g.

Preparation

Grind cottage cheese with egg and sugar substitute.
Add dry ingredients and mix well.
We fry dietary cheesecakes in a frying pan or bake them in the oven using one of the methods described above.

What to serve the delicacy with?

At the Attack stage, pour cheesecakes with low-fat cottage cheese or drinking yogurt, whipped in a blender with sweetener, lemon zest, cinnamon, vanilla or fresh mint leaves.
During Alternation, seasonings become more varied. For example, you can use yogurt with pieces of fruit, but without sugar. By the way, in the expanded version of his technique, Dr. Dukan allowed some liberties for those with a sweet tooth; in particular, treat yourself to sweet yogurt, provided that its amount does not exceed 100 g per day.
During the Consolidation period, you can afford more interesting gravies. For example, dietary condensed milk.

Mix 3 tbsp. l. skim milk powder with 1 tbsp. l. starch, pour a glass of hot milk with zero fat content, add a few sweetener tablets (determine the quantity based on your taste). The resulting mixture needs to be heated in a microwave oven at 800 W for 5 minutes.

Attention! Every 60 seconds, the microwave will need to be stopped and the condensed milk should be stirred thoroughly so that there are no lumps.

The nutritional value of homemade condensed milk is 321 Kcal, fat - 1.14, proteins - 22.37, carbohydrates - 53.46.

As you can see, even while on a diet, you can not deny yourself your favorite dishes. The only thing that is required of you is to choose a recipe that contains only products allowed at this stage, and... that’s it! Enjoy cheesecakes to your heart's content and lose weight.

Dukan cheesecakes in a slow cooker

Dukan cheesecakes in a slow cooker will delight your soul and save time.

Ingredients

Cottage cheese – 0.5 kg.
Eggs – 3 pcs.
Corn starch - 2 tbsp. l.
Sweetener – 4-5 g.
Baking powder – 1 tsp.

Preparation

We connect all the components.
Let's decide the most important question: do we want to tinker with portioned cheesecakes in order to prepare several small ones, or simplify the task and bake one large one, like a casserole. Depending on the decision, place the curd mass in the multicooker bowl accordingly.
Set the multicooker to “baking” mode and cook the dessert for 40 minutes.
We wait until the cheesecake has cooled and remove it from the bowl using a steaming basket.

That's all! As you can see, there are a lot of options for preparing awesome cheesecakes! All you have to do is try them out and find the one that suits you best.

Bon appetit!

Is it possible to eat cheesecakes while losing weight?

This question is relevant for those who are trying not to gain weight and bring their parameters closer to ideal. Eating cheesecakes while losing weight is allowed, the main thing is to reduce their fat content to a minimum: bake or fry the cottage cheese cakes, adding a drop of olive oil. For example, a delicate light curd dessert according to the Dukan diet can be prepared at any phase of the diet, but during alternation it can also be supplemented with a delicious rhubarb sauce: the greens should be stewed with cinnamon, blended with a blender and served as a healthy sauce that does not contain fructose.