Chicken breast dukan for attack. Dukan diet chicken breast will appeal to everyone who is on a diet, because it has a delicate taste.

Chicken is the main meat product used on the Dukan diet. And the best part of it - chicken breast - is rich in protein, easily digested by the body and contains a minimum of cholesterol. For all adherents of a protein diet, chicken fillet is a real find, because this meat can be processed in any way: frying, boiling, stewing and baking. To keep yourself in constant shape, there are various Dukan recipes.

A chicken breast cooked throughout the day for breakfast, lunch and dinner will give you strength and saturate your body with essential elements. So, chicken breast recipes for the Dukan diet.

Super breakfast for the super active

The Dukan attack is the first step towards perfection. Protein breakfast recipes will give you energy for the whole day.

• Chicken breast - ⅔ pcs.
• Eggs - 6 pcs.
• Greens - 1 bunch
• Spices and salt - to taste

If you prepare the ingredients in advance, preparing breakfast will not take much time. Prepare food in the evening: boil chicken fillet and 2 eggs.

1. Before starting cooking, preheat the oven to 220°C. Cut the meat into small pieces, chop the greens.
2. Cut boiled eggs into 4 parts. Beat raw eggs well, add salt and season with spices as desired. Add pieces of meat and finely chopped herbs to the omelette if desired, mix everything. Pour ½ of the mixture into the baking dish.
3. Place pieces of boiled eggs in the mold and pour the remaining omelette over everything. Bake in the oven for 20 minutes.

Chicken salad Dukan attack. Salad "Super protein" (Attack stage)

During the Attack phase of the Dukan Diet, you can only eat protein. From the most common products that are always available to any housewife, you can prepare yourself a very tasty salad suitable for this phase of the diet, which consists mainly of healthy and easily digestible proteins. The salad is seasoned with a sauce made from ingredients allowed in the “Attack” phase. It will take 20 minutes to prepare the “Super Protein” salad, and the ingredients listed in the recipe make 1 serving. Preparing salad for Attack with chicken and eggs, according to Dukan. Recipe with photo. Ingredients: - cooked chicken - 200 g; — quail egg – 7 pcs.; — parsley (greens) – 10 g; — lemon juice – 10 g; — mustard – 3 g; — olive oil – 5 g; – leek – 15 g.

How to cook at home

You can prepare the “Super Protein” salad for yourself several times in the “Attack” phase, so we cook a whole chicken with onions, garlic and herbs in advance. Cool it in the broth, this will make the chicken tastier. Remove fat from the cooled broth and remove all skin from the chicken. Divide the food into suitable portions and freeze for future use.

Separate a portion of the chicken to prepare the salad. One finished leg weighs approximately 150-180 grams.

Pour quail eggs with cold water and cook for about 5 minutes after boiling. Take out and cool in cold water.

We clean the chicken meat from the bones, tear it into small pieces with our hands and marinate in a mixture of finely chopped parsley and a teaspoon of lemon juice for about 5 minutes.

Peel the cooled quail eggs from their shells and add them to the chicken.

Prepare the “Super Protein” salad dressing from chicken and eggs: mix a teaspoon of lemon juice, a teaspoon of olive oil and a coffee spoon of mustard. Grind the ingredients to a cream-like state. You can season the dressing with ground black pepper to taste.

Mix marinated chicken with quail eggs, add thinly chopped leeks.

Pour dressing over the prepared “Super Protein” salad for the “Attack” stage of the Dukan diet and serve. The salad contains many useful minerals, vitamins and microelements. Quail eggs contain almost twice as much useful substances as chicken eggs! This salad will support your body’s strength in the “Attack” phase and will help you easily lose those extra pounds.

For lunch, soups, but without cereals

In the pursuit of slimness, we must not forget about the body's needs for liquid food. First course recipes are very

varied. And an excellent version of light Dukan soup is suitable from the first days of the diet.

• Chicken breast - ½ pc.
• Bran (oat) - 5 tbsp. spoons
• Egg - 1 pc.
• Water - 1.5 l
• Salt, spices - to taste
• Greens - optional.

1. It's best to make meatball soup. To do this, grind the chicken fillet into minced meat. Salt it and season with spices to your taste.
2. Form into balls, preferably small ones. Bring water to a boil in a saucepan and add meatballs to it.
3. When the broth boils, add oat bran, stirring constantly. After 5-7 minutes add the egg.
4. Shake the pre-raw egg in a glass and add it to the soup in a thin stream, shaking all the time. If desired, finely chop any greens and add to the broth. Cook for another 3-4 minutes.

Soup recipes may vary. For example, make soup with pieces of boiled meat rather than meatballs. The egg can be pre-boiled, cut into cubes and then added to the soup. You can thicken the broth a little with cornstarch.

Bread for the Attack phase

These recipes are for those who cannot deny themselves bread (even despite its calorie content) and sandwiches or simply cannot live without buns. If you thought that buns are not the best dish for Attack, then you are wrong.

Bran bun

To make 6 buns you will need:

• 4 tbsp. l. bran
• 1 or 2 eggs
• baking powder - a whisper
• 2-3 tbsp. low-fat milk powder (up to 5%)
• for those who want a sweet option - a couple of sweetener tablets

Preparation : Pour bran and milk powder into a bowl, beat in eggs, add baking powder and mix everything well.
Pour into cupcake molds, it is most convenient to use silicone molds. Bake in an oven preheated to 180 degrees for 15 minutes until golden brown. You can check the readiness of the Attack buns with a toothpick, as with any baked goods. Remove from the oven and let them cool. You can make such buns not only in the form of muffins, but also simply in the form of small pancakes, then they can be used as a basis for sandwiches.

Note: you can eat no more than 2-3 of these buns per day. They can replace your daily consumption of bran.

As for sweeteners, you need to remember that it is prohibited to use glucose, fructose and sorbitol. It is also better not to use synthetic sweeteners, as they can seriously harm the body, at least cause an upset stomach, and some are even toxic. It is best to give preference to natural products. Sweeteners made from stevia (the so-called honey grass) are now popular.

Stevia is considered the sweetest natural product because, unlike sugar, it is low in calories and does not increase blood glucose levels. You can buy it in regular stores, but it’s difficult. It is possible to order directly via the Internet a stevia sweetener specially designed for the Dukan diet - a high-quality 100% natural product. There are enough reviews about it. The link to it is on the left, and you can read about this online store here.

Bread

There is no need to deny yourself sandwiches if you love them. The recipe for bread for the Dukan diet is what you need. You don’t break your diet and don’t deny yourself your favorite foods.

For the bread you need:

• 3 tbsp. bran (remember that in Ataka the daily norm is 1.5 tbsp, which means you can eat half a serving of bread per day)
• 2 tbsp. l. low-fat natural yogurt
• 1 egg or 2 egg whites

How to cook:

Beat the egg in a bowl until foamy, add yogurt and oat bran.

Heat a frying pan (it is better if it has a non-stick coating to fry the bread without oil). Spoon four “pancakes” onto the hot frying pan. Fry the bread on both sides for 3-5 minutes.

These breads can be eaten separately, or you can make toast with them, for example, with soft cheese and salmon or ham.

How to bake oat bran bread:

Juicy dinner without hassle

In order not to suffer from hunger until the morning, you need a hearty dinner, and the Dukan diet allows this. The main thing is to make dinner with

minimum calories. Recipes for juicy marinated breast are varied, but this one will be the simplest.

• Chicken breast - 1 pc.
• Soy sauce - 4 tbsp. spoons
• Salt - ½ teaspoon

1. Rinse the breast and dry it with a paper towel. Divide it into 2 pieces and dip into the marinade. For the marinade, mix soy sauce with spices (to your taste).
2. Season with salt as desired. Place the fillet in the marinade for at least 30 minutes. To ensure uniform soaking in the sauce, the pieces of meat must be turned over periodically.
3. Preheat the oven to 200⁰C. Place a piece of breast in foil. Wrap each piece in foil, but do not press tightly. If there is space between the meat and the foil, then the chicken will be more juicy, because... There will be room for juice. The breast is baked for 20-30 minutes.

The essence of the diet

One of the main rules of nutrition according to the Dukan system is to eat a large amount of protein and a reduced amount of carbohydrates and fats. The diet is divided into four main stages:

• Attack.
• Alternate or Cruise.
• Consolidation or Consolidation.
• Stabilization.

On Ataka you are allowed to eat only protein foods: meat, seafood, cheeses, eggs, etc. This is the shortest and most effective stage of the diet.

During Alternation, vegetables rich in fiber are included. The exception is potatoes. The task of a person losing weight is to repeat protein and protein-vegetable days alternately. The second stage continues until the desired weight is reached.

The Consolidation phase is the longest, but also the easiest. The list of permitted products is expanding significantly. The duration of the third period is calculated individually: for every kilogram lost there are 10 days of diet.

The final fourth period cannot be called a diet at all. These are just a few rules that you need to follow throughout your life. These rules are a guarantee that the lost kilograms will not return again.

Important! A prerequisite for the Dukan diet is the daily consumption of oat bran. They improve the digestion process and remove unnecessary waste and toxins from the body.

Pastrami is a healthy snack for busy people

Thanks to Dukan, because... His diet can make even a snack healthy. And chicken pastrami recipes make it possible

chew something to satisfy your hunger without mental anguish about the harmfulness of snacks.

• Chicken breast - 0.5 kg;
• Garlic - 3 cloves;
• Grainy mustard - 2 tbsp. spoons;
• Water - 1 l;
• Soy sauce -1 tbsp;
• Salt - 1 teaspoon;
• Spices - to taste.

1. Prepare a dressing for the meat: dissolve salt in water. Soak the chicken fillet in brine for 2-2.5 hours. Dry the meat soaked in salt, removing excess moisture.
2. Peel each clove of garlic and cut in half. Make 6 cuts in the fillet and insert the garlic there.
3. Combine soy sauce with mustard. Add a mixture of peppers here if desired. Mix everything well and coat the breast with the mixture.
4. Preheat the oven to 250⁰C. Bake pastrami for no more than 20 minutes. Then turn off the stove and leave the meat in the hot oven to simmer for another 2 hours. Cut the finished “sausage” into flat pieces and can be used for sandwiches.

Recommendations

In order for Dukan pancakes to be as healthy as possible, it is recommended to follow a few simple tips:

1. White meat is suitable for chicken pancakes. Chicken wings, drumsticks and thighs are quite high in fat. They will not benefit your figure.
2. When preparing Dukan pancakes, you should not use a lot of salt and oil. These products are the enemies of losing weight.
3. There is no need to use prohibited products. Even one spoon of wheat flour can ruin all your efforts. It is better to strictly follow the recipe or add additional permitted ingredients if desired.
4. At the end of frying, you can add a little water to the pancakes in the pan, then cover with a lid and simmer for a couple of minutes. This will make the pancakes even more tender.

Dietary chicken breast with vegetables. Oven baked chicken recipe

To begin, rinse the fillet and divide it into small oblong pieces so that the meat is saturated with salt and pepper faster and also cooks faster.

Salt the wiped and cut pieces of fillet with a napkin, season with black pepper through a mill, mix, while lightly massaging the meat. Tear a sprig of rosemary on top of the fillet and leave for 25-30 minutes. You can also marinate meat in balsamic, honey, sour cream, etc.

For baked chicken fillet we need a dietary side dish. For us it will be zucchini, tomato and carrots. Naturally, depending on the season and personal preferences, you can choose other vegetables for baking.

Wash the vegetables, wipe them, cut them into relatively large slices/pieces/circles, add very little salt, and carefully distribute the salt over all the slices.

Tie one end of the baking sleeve, place the fillet with rosemary, and then the vegetables, lightly covering the sides of the meat. Sprinkle the workpiece with oil.

Tie the other end of the sleeve, leaving free space inside for the bag to “grow.” Place the diet fillet with vegetables in the oven (be sure to preheat it well). Bake for 40-45 minutes at 250 C.

Serve on a shared plate, arranging both meat and vegetables, and garnish with fresh rosemary.

conclusions

Chicken fillet pancakes will appeal to all family members. The dish will be useful for both children and adults. Those who are determined to put their body in order should start eating according to the Dukan system. The list of permitted foods is so long that the process of losing weight is a complete pleasure.

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Dessert

The attack is truly the most difficult phase of the diet, but these easy-to-make and delicious desserts will help you cope with it easily.

Syrniki

For cheesecakes you need:
Preparation : In a bowl, mash the cottage cheese with a fork, beat in the eggs, add sweetener and bran and mix well. Add salt and vanilla. Form cheesecakes from the resulting mass. There are two cooking methods: in a non-stick frying pan or in the oven (bake for 15-20 minutes at 160-180 degrees), choose which one you like best.

What's the harm?

The harm lies in the fact that we do not know how the manufacturer obtained this smoked chicken. It's okay if it's naturally smoked. What if it’s the same liquid smoke that, as they say, was invented here in Russia? And this is the real periodic table. After such a chemical attack, a lot of phenols and carcinogens remain in the chicken in the form of acetone and formaldehyde. They are known to provoke the formation of malignant tumors when accumulated in the body. Of course, with natural smoking all this is also available, but in much smaller quantities.