Dukan pancakes without starch. Dukan pancakes - recipes, cooking features, tips. Dukan pancakes with kefir

The Dukan diet is now very popular. This is not surprising, because the effectiveness of its use is really high: many women and men were able to lose excess weight using this weight loss technique.

The diet is divided into 4 stages, the first of which is called “Attack”. During this short phase, only protein is allowed (fish in any form, meat, eggs, dairy products with 0% fat). Despite the fact that at first glance this stage may seem difficult, during these 1-10 days you are allowed to treat yourself to a delicious dish - pancakes. Thanks to Pierre Dukan and his thoughtful nutrition system, you have a large selection of food recipes. The main thing is that their ingredients fit the conditions of the “Attack”.

If you wish, you can cook just pancakes, but if you want to try something original, you can add filling to the pancake - the dish will acquire a new taste and significantly diversify your diet.

Attack: pancakes

The Dukan diet is divided into specific stages. And the first of them is Attack, which is quite tough. But even there you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it great?

Grocery list:

• a pair of chicken eggs;
• a couple of tablespoons of low-fat curd or cottage cheese;
• double rate of skim milk;
• 20 gram shot of boiling water;
• a tablespoon of bran, which needs to be ground into flour;
• sweetener to taste;
• half a teaspoon of ripper.

How to do:

1. Using a mixer, beat the eggs into a fluffy foam.
2. Pour milk and liquid sweetener into them in a thin stream, whisking continuously.
3. Now it’s time to add cottage cheese. Beat until lumps disappear.
4. Mix the bran with the cultivator and add it to the main mass.
5. Without stopping whisking, pour in boiling water.
6. Let it stand for a quarter of an hour and you can start baking in a dry Teflon pan.

Cooking features

Briefly about the diet itself, which consists of the following stages:

1. 1. “Attack” - lasts from 5 to 10 days, when the most intense weight loss occurs.
2. 2. “Cruise” (“Alternating”) - can last as long as you like, depending on how you feel and the desired final result. Alternate the consumption of protein and carbohydrate foods.
3. 3. "Consolidation".
4. 4. "Stabilization".

Throughout the journey, a person does not experience a painful feeling of hunger, since the diet is varied and satisfying.

To prepare delicious and aromatic pancakes and not break your diet, you should follow a number of rules:

• The Dukan diet includes four main stages, the most severe of which is considered “Attack”. There is a fairly limited range of permitted products here. The emphasis is on protein foods with low fat content. This includes eggs and oat bran. With each subsequent stage, the product list gradually expands and at the third level (“Stabilization”) the use of corn starch is acceptable. When choosing a pancake recipe, you need to check the permitted food list.
• Wheat flour and sugar are prohibited throughout the weight loss process. Pancakes are made with bran or starch. The sweetener is a sweetener, preferably stevia. The bran is first ground in a coffee grinder until it becomes floury. The sweetener is also crushed or dissolved in warm water.
• It is recommended to use a Teflon-coated frying pan, since vegetable oil can be used in minimal quantities. Therefore, a pastry brush is used to grease the pan.
• To make the pancakes thin, the dough is made thinner. If necessary, dilute it with low-fat kefir or milk.
• Only diet-approved products are used as filling. Meat and cottage cheese (0% fat) are acceptable at any stage, as are onions and garlic.

Serve ready-made pancakes with sour cream or low-calorie yogurt.

The list of permitted products is presented in the table:

With bran and more...

Those losing weight according to Dukan know exactly their daily intake of certain foods. For this recipe, three such products are used: corn starch, skim milk powder, and oat bran. Therefore, you need to be careful not to go too far according to your norm.

Grocery list:

• a couple of tablespoons of oat bran;
• half a tablespoon of corn starch;
• a tablespoon of skim milk powder;
• egg;
• one and a half 50-gram shots of kefir;
• water;
• sweetener and flavoring to taste;
• a pinch of salt;
• a little ripper.

How to do:

1. Using a fork, beat the chicken egg with salt and sweetener until smooth.
2. Due to the fact that the pancakes are made with kefir, they turn out tender. Add it and mix. We introduce the ripper.
3. Add bran and mix again, let it swell a little. A quarter of an hour will be enough.
4. Mix starch and milk powder. Add them to the main mixture. If it turns out to be thick, add a little water to give it the desired consistency.
5. Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them when turning them over.

Basic nuances of the Dukan diet

Diet is a voluntary exile in the name of liberation.

Gennady Malkin

https://tsitaty.com/quote/158139

We are all living people and, no, no, we might want to break our diet and eat something sweet. But this, alas, cannot be done. According to the Dukan method, it is forbidden to eat sweets, flour and fatty foods. After all, the main rule of this diet is to eat a lot of protein. This means that, in theory, there should be no pancakes or pancakes in the new healthy diet. But, using some little tricks and approved healthy products, it becomes possible to treat yourself to such goodies. To prepare these dishes, you most often need low-fat dairy products, oat bran, sweetener, eggs, baking powder, and corn starch. All ingredients are low in calories, but still give you a feeling of satiety. Pancakes and pancakes must be fried without oil, preferably in a non-stick frying pan.

But you should refrain from buying pancakes and pancakes - you can never be completely sure of what they are made from. They are usually tasty, but not healthy and high in calories, which is contrary to the principles of the diet.

If you decorate pancakes with various fruits or berries, the dish will become much healthier

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe turn out to be very tender and simply melt in your mouth. It is also important that they are prepared with cinnamon, which is not only aromatic, but also helps with weight loss. If cinnamon isn't one of your favorite spices, just leave it out. And if you don’t use a sugar substitute, these pancakes will be an excellent base for filling with minced meat and onions. Even those who are not on a diet will appreciate this dish.

Grocery list:

• a tablespoon of low-fat cottage cheese of soft consistency;
• a couple of tablespoons of corn starch;
• 100 gram shot of skim milk;
• an incomplete 50-gram shot of boiling water;
• a pair of chicken eggs;
• a teaspoon of liquid sweetener;
• a pinch of salt;
• a pinch of cinnamon;
• a pinch of soda.

How to do:

1. Add eggs to the curd and mix.
2. Add salt, soda, cinnamon and sugar substitute. Mix.
3. Provide half the normal amount of milk. Mix.
4. Add all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of the pancakes.
5. Dilute with the remaining milk and pour in boiling water, quickly stirring the dough.
6. Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

How to get the most beautiful and delicious pancakes

Not a single dish can be prepared without practical advice from knowledgeable housewives, because it is better to learn from the mistakes of others than to struggle to correct your own (some tips are described in the previous article “Why pancakes turn out dry and brittle”).

That is why I offer you a few more simple recommendations that will help you make delicious homemade pancakes even better.

Pancake maker instead of a frying pan

To bake Dukan pancakes with cornstarch, it is recommended to use not a frying pan, but a thick-bottomed pancake pan made of cast iron or stainless steel.

Frying pans can only be taken with non-stick/Teflon coating or cast iron.

Pancake base

You can make pancakes from corn starch not only with regular milk and kefir.

Often the base for pancakes is milk powder and low-fat cottage cheese, sometimes the bases are combined (milk + cottage cheese, kefir + milk powder, etc.). From such food bases, baked goods are no less tasty.

Pancake filling

Various ingredients can serve as filling.

You can fill pancakes with:

• cottage cheese, grated with sweetener and diluted cow's milk;
• grated (low-fat) cheese with pepper and garlic;
• puree made from stewed pumpkin and many other ingredients.

Choose the filling at your discretion, just try to keep it dietary.

Every housewife can make Dukan pancakes with cornstarch. This easy-to-prepare dish will be a salvation in the difficult process of losing excess weight. But in everyday life there is always a place for such a treat, because pancakes with Dukan starch are not only dietary, but also healthy.

I wish you successful and delicious pancakes!

Always with love Elena Skopich

Starch: pancakes with and without it

Traditional pancakes contain flour, which is not allowed on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• half a teaspoon of ripper;
• egg;
• a pinch of salt;
• a couple of tablespoons of kefir;
• a tablespoon of soy isolate;
• a tablespoon of bran flour;
• water is needed to give consistency.

The recipe with starch is simpler. And most often, the products listed below are available at home in almost everyone losing weight according to Dukan.

For it, mix the following products and bake:

• egg;
• a pinch of salt;
• sweetener for sweet pancakes;
• a couple of tablespoons of cornstarch;
• ripper on the tip of the knife;
• one and a half 100 gram shots of kefir;
• a third of a 100-gram shot of boiling water.

Chocolate pancakes Dukan style

These pancakes are a great option for those with a sweet tooth who are experiencing the true torment of unsweetened life on Dukan. Chocolate cakes + chocolate syrup will charge you with positivity and energy for a long time, without disturbing your diet regimen.

Ingredients

• Eggs – 2 pcs.;
• SOM (skimmed milk powder) – 3 tbsp;
• Stevia – 1.5 tsp;
• Vanilla flavoring – 3 drops;
• Water – 2 tbsp;
• Cocoa powder – 1.5 tsp;

How to bake pancakes according to Dukan

1. To prepare pancake dough, we need to add eggs, COM (2 tbsp), cocoa (1 tsp), sweetener (1 tsp), flavoring, water (1 tbsp) and mix everything until smooth.
2. After that, bake pancakes in a greased frying pan.
3. Now let's prepare the syrup. In a saucepan, mix 1 tbsp. water, cocoa (1/2 tsp), COM (1 tbsp) and ½ tsp. stevia, then mix all the ingredients, put on the fire and bring to a boil.

Fold the pancakes into triangles, place them on a plate and pour the sauce over them. Bon appetit!

As you can see, even with so many prohibitions, you can lose weight deliciously and with pleasure, the main thing is to know the approach. Dukan pancakes, even without the use of corn starch, turn out successful, incredibly aromatic, appetizing and even less calorie and carbohydrate-free.

Pancakes with milk

These pancakes are very tender and are an excellent solution for a quick snack or breakfast. And with them your figure will not suffer one bit. The main thing is not to go over the daily allowance of acceptable but limited foods. And if this rule is followed, then your favorite delicacy will become available even for daily consumption.

Grocery list:

• a couple of teaspoons of skim milk;
• six teaspoons of skim milk powder;
• two large chicken eggs;
• a third of a sachet of ripper;
• one and a half teaspoons of corn starch;
• a pinch of salt;
• sweetener optional.

How to do:

1. Mix dry ingredients.
2. In a separate bowl, beat milk and eggs.
3. Combine both mixtures. Stir and leave to swell for a quarter of an hour.
4. Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also a very simple but delicious pancake recipe. You can eat them at least every day, because all food standards are met.

Grocery list:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• 100 gram shot of low-fat kefir;
• a tablespoon of starch;
• a pair of chicken eggs;
• a pinch of salt;
• sugar substitute as desired and to taste;
• a pinch of soda;
• a little boiling water.

How to do:

1. Mix the bran and pour kefir over it. Leave for a quarter of an hour for them to swell.
2. Beat eggs with salt and sugar substitute.
3. Add starch to them. Mix.
4. Add the mixture to the bran component.
5. Dissolve soda in a small amount of boiling water and add to the main dough.
6. Cover with cling film and leave for another quarter of an hour.
7. Mix. Then you can start baking pancakes.

When can you make healthy pancakes and pancakes?

The diet consists of 4 phases:

• An attack is a kind of “attack” on the body, in which you can only eat protein foods, because they have a complex structure, and the body, digesting them, spends more calories than they contain (about 78 foods are allowed). The stage lasts no more than 10 days. At this stage, out of habit, there is a strong urge to break all the prohibitions and eat some kind of sweetness in order to somehow survive the moment of restructuring the body. In this case, it is allowed to prepare bran pancakes or pancakes. The low calorie content of the dish is explained by the fact that the recipe requires only low-fat kefir, yogurt, bran and no unhealthy additives.
• Cruise – “alternation”; Low-calorie vegetables in any form are added to the diet, but at the same time cereals, peas, corn, and potatoes are prohibited. This phase extends for more than a month. At this stage, the choice of recipes becomes larger: you can make pancakes with vegetable, meat and curd filling. This will not harm your figure, but you will no longer feel the lack of variety in your dishes. The main thing is to know when to stop everything and remember the goal you are going towards.
• Consolidation - a gradual return to the previous diet, adding some fruits, sweets, duration of this phase: 1 kg lost = 10 days. This phase allows you to let your imagination run wild and show off all your culinary talent. The ingredients for the dough also help you stay “on the wave” of a healthy diet, nothing extra, harmful or high in calories. Only grapes and bananas should not be added to the filling and cream.
• Stabilization is the last phase, which consolidates the results obtained and establishes the habit of leading a healthy lifestyle and eating right, which can become a good habit and last a lifetime. During this period, you can choose standard recipes for preparing pancakes and pancakes only once a month, giving yourself unique unhealthy free days. The rest of the time, it is preferable to prepare dishes from the right ingredients to maintain a toned figure.