Diet 5 kg in 5 days, how to create a menu to urgently lose weight

Many women begin to lose weight for a corporate party, family holiday or wedding, when time is running out. Attempts to lose excess weight are made a month, two weeks and even 5 days before a significant event. Strict diets, daily exercise, body wraps and cleansing enemas are used. Using all the means in combination, those losing weight can lose up to 5–7 kg. Such weight loss is harmful to health, but also brings results - dresses fit perfectly, and shapes become attractive.

You can endlessly study forums and thematic groups on social networks, trying to find an effective diet for quickly losing 5 kg. But it’s better to use proven methods that are guaranteed to help get your body in shape in 5 days.

Light apple diet

The five-day apple diet comes in many variations. These fruits are low in calories (their energy value depends on the variety, but on average it is 35-60 kcal per 100 g). As for the chemical composition, apples are 87% water, which promotes weight loss.

In addition, these fruits contain many beneficial substances, such as antioxidants and pectin, which helps cleanse the intestines. But if you eat only apples, the feeling of hunger will not allow you to lead a normal life. Therefore, nutritionists recommend a more gentle option.

A light apple diet also includes other foods that need to be properly distributed throughout the day. If we start the system from the beginning of the week, then on Monday, Wednesday and Friday the approximate menu looks like this:

• breakfast - a portion of cottage cheese (100 g) and a raw green apple with it;
• lunch - a few rye crackers and an apple baked in the oven with cinnamon;
• lunch - low-fat boiled fish, for example, pike perch (100 g) and a fruit salad of orange and apple, seasoned with natural yogurt;
• afternoon snack - another portion of cottage cheese (100 g) with a green apple;
• dinner - two apples and 30 g of hard cheese.

On Tuesday and Thursday the menu should be like this:

• breakfast - 100 g of muesli or oatmeal and an apple;
• lunch - a salad of raw carrots, grated, and sliced ​​apples, seasoned with lemon juice and vegetable oil to better absorb vitamins;
• lunch - chicken fillet baked with herbs and an apple;
• afternoon snack - a portion of cottage cheese or yogurt;
• dinner - 3-4 apples, more is possible.

For stomach ulcers and gastritis, it is not recommended to eat raw fruits, only baked and non-acidic varieties. With these diseases of the gastrointestinal tract, you cannot go on such a strict diet.

Advantages and disadvantages of emergency weight loss

What could be better than rapid weight loss?

Considering five-day diets, it is worth noting that their use has many other advantages:

• accelerated weight loss programs prevent the emergence of fear of dietary restrictions;
• in extreme conditions, the body launches adaptation mechanisms, which contributes to the consumption of stored lipid deposits;
• after following a diet, there is no desire to consume foods that are harmful to health;
• motivation for other achievements on the path to an ideal body increases;
• short-term diets are economical because there is no need to purchase large quantities of expensive products.

Among the disadvantages of diets designed for a short period of time are:

• the risk of developing vitamin deficiency caused by a decrease in the amount of incoming nutrients, minerals, and vitamins;
• the need for preliminary preparatory measures before starting the diet;
• adding new dishes to the diet requires an allergy test.

For many body systems, a sharp decrease in the number of calories absorbed can trigger stress.

"Ladder"

The Ladder Diet got its name because it can be compared to steps on the path to achieving an ideal weight. The diet plan is divided into 5 days: on the first, the body is cleansed, on the second, it is restored, on the third, it is provided with energy, and on the fourth, protein reserves that were consumed in the previous stages are replenished. The final, fifth day involves burning the remaining fat.

The advantages of the diet are that if at some stage there is a breakdown, you can always start all over again. This is a low-calorie, but varied diet in terms of vitamin content. Therefore, the body will not experience feelings of hunger, except for the first day, which will help avoid health problems and food breakdowns.

The rules of the diet can be summarized as follows:

• First day. This is the most stringent stage. The entire diet should consist of apples; you can eat 1 kg of them, but no more. During this day you are allowed to drink 2 liters of clean water, any other drinks are excluded. Every hour, nutritionists advise taking 1 tablet of activated charcoal.
• Second. The diet should consist of fermented milk products - kefir, fermented baked milk and cottage cheese of the lowest fat content. During the day, you can drink no more than 5 glasses of kefir and eat 500 g of cottage cheese without sugar or any additives. Losing 5 kg over these two days is quite possible.
• Third. These are already carbohydrates. In total, you can eat 300 g of raisins per day (it is recommended to choose dark ones), 2-3 tbsp. l. honey You need to drink dried fruit compote, up to 2 liters in total. This way the body will restore glycogen reserves without regaining lost weight.
• Fourth. This is protein. It is recommended to eat poultry (chicken or turkey), boiled or baked, with a side dish of herbs.
• Fifth. The final stage. During the day you can eat 200 g of oatmeal, cooked in water, without sugar or salt. It is also recommended to include in the diet 300-400 g of raw fruits or vegetables, from which they make a salad, seasoned with unsweetened yogurt or olive oil.

Exiting the diet should be especially careful. No more than one new product can be introduced during the day. Portions should be increased very slowly.

General rules

The problem of losing excess weight requires a clear and competent approach.
Everyone has long known that everyone’s body works differently, taking into account individual characteristics. What is ideal for one may be completely contraindicated for another. There are situations in life when you need to get rid of a few extra pounds in the shortest possible time. In this case, the 5-day diet is ideal. Due to its short duration, it is quite well tolerated. It is very important to stop in time and not prolong the diet longer than indicated, so as not to harm your health. Be sure to consult with your doctor about the possibility of you going on a short-term but effective diet. The presented diet allows you to get rid of minus 10 kg of excess weight. The basic principle of nutrition is to consume foods that are easily accepted by the human body at the genetic level. The diet should contain the most natural products possible. The main ingredients are: fruits, legumes, cheese, chicken, eggs, oatmeal.

Buckwheat diet

Buckwheat and kefir diets are considered the most effective. But eating the same product for five days is not safe for the stomach. Therefore, nutritionists most often recommend a kind of hybrid - a buckwheat-kefir diet. Cereals contain a lot of potassium, magnesium, and B vitamins, which not only allows you to lose weight, but also cleanse and strengthen the body. Kefir contains calcium and regulates digestion.

The buckwheat diet involves preparing porridge in a certain way. You cannot boil cereals for a long time, as the beneficial substances will be destroyed. Instead, it is soaked in boiling water overnight, and the excess water is only drained in the morning.

You can add greens to buckwheat, fresh cucumbers, sesame seeds - all this acts in the same way as cereal, helping to remove toxins and get rid of extra pounds. You can eat no more than 200 g of buckwheat porridge at one time. For lunch and afternoon snack, you are allowed to drink a glass of kefir, another one at night, to improve digestion. The product must be of the lowest fat content. You can start your morning with a glass of water with honey so that your health does not deteriorate from the lack of carbohydrates, and your metabolism improves. If you don't do this, you may get a headache.

Features of five-day diets for weight loss

The basis of short-term diets is to limit the amount of calories the body receives. During the period of following a short-term diet, the number of calories is reduced due to greater consumption of purified still water. By reducing the volume of portions, the body adapts to spending its own resources, accumulated in the form of fat deposits. Thanks to these natural biochemical processes, fat is converted into energy for an active life.

Rapid weight loss provokes a decrease in the elasticity of the skin and muscle tone. Regular exercise helps maintain skin elasticity and firmness and muscle tone.

The 5 by 5 diet was developed by nutritionists for the purpose of emergency weight loss

English

The English diet for 5 days is rarely practiced. The classic version is designed for 21 days, of which two days at the beginning and one at the end are “hungry”. It is difficult to maintain this system for such a long period, but there is an option for 7 days. In this case, the first two days are considered hungry, they can be called preparatory. Then comes the actual basic five-day diet with meals by the hour. A sample menu looks like this:

• First and second day. Only low-fat kefir is allowed, 1 glass at 8 am, then at 11:00, 13:00, 16:00 and 19:00. On other days, meals should also be taken at this time. At 8:00 and 13:00 you can add rye toast to kefir.
• The third and fourth days are protein days. At 8 am - a boiled egg, 100 g of boiled chicken fillet, wash it all down with a glass of kefir. At 11 am, lunch is a cup of unsweetened green tea, toast with honey. For lunch - a portion of chicken broth with herbs, up to 200 g of boiled chicken fillet. For an afternoon snack - a cup of weak tea, toast with a spoon of honey. Dinner - two boiled eggs, 50 g of boiled chicken fillet, at night you need to drink a glass of kefir.
• The fifth and sixth days are vegetable days. For breakfast - vegetable salad with olive oil or lemon juice. For lunch - a smoothie made from apples and oranges. For lunch - 200 g of vegetable stew without potatoes, a plate of vegetarian soup. Afternoon snack - a couple of plums or kiwis. Dinner - another portion of vegetable salad and green tea.

The seventh day should also be fasting, with a kefir menu, as in the first two days. Then - a smooth exit from the diet.

Reviews and results

You can find many enthusiastic comments about this express diet. Girls brag about how they lose 1 kg every day. Of course, some are distrustful of such a diet, since the nutrition of each day is radically different, but this is the principle of the 5 for 5 Diet - effective saturation with nutrients, preparation for intensive weight loss and immediate express unloading of the body.

Among the positive reviews, several general points can be highlighted:

• “... The diet is simple and effective”;
• “... It helps a lot when you need to lose a few extra pounds in the shortest possible time”;
• “... It was difficult, of course, but I was very pleased with the result.”

Diet "5x5"

The “5x5” diet is a collection of mono-diets, which is a little reminiscent of the “Ladder”, but only in variety, since the menu will be different:

It is necessary to follow the described sequence of mini-diets in order for such a nutrition plan to give the desired result.

Authorized Products

On the first protein day, it is recommended to give preference to animal proteins, because vegetable protein can provoke the destruction of your own muscle tissue due to a lack of any essential amino acid. It is ideal to spend this day on 3 dietary types of meat such as chicken, veal and rabbit.

It is recommended to select a vegetable menu based on knowledge about the beneficial properties of their fruits and root vegetables:

• fat burning, for example, thanks to a combination of eggplants with garlic, baked tomatoes with cayenne pepper and parsley;
• negative calorie content of kohlrabi, radishes, carrots, celery, when consumed, the body expends more energy than it receives when digesting them;
• The mineral composition and wateriness of cucumbers, leeks, and young onions helps break down lipids and cleanse blood vessels.

Fruit day diet

A fruit day should be spent with maximum benefit for yourself. In addition to your favorite fruits, you can consume flower honey, rich in healthy sugars. In addition, you need to enrich your diet:

• tangerines, which are rich in vitamins , but unlike other citrus fruits do not whet the appetite;
• avocado is an essential element that allows you to quickly feel full and improve the condition of your skin and muscles; thanks to it, your figure will become toned and your skin elastic;
• pineapples and grapefruits contain special enzymes that have catabolic properties and effectively reduce weight.

In addition to cereals, in the form of various breads, homemade cereal cookies and cereals, it is recommended to consume nuts and nut butters, for example, peanut butter is easily digestible with rice, buckwheat porridge with sunflower oil, all this does not allow the weight loss process to slow down.

Table of permitted products

Acting

The acting diet will help you get rid of extra pounds in just 4 main days and one additional fasting day. Every day can be considered a kind of mono-diet, and a strict one at that, so you should first consult your doctor.

The rules are:

The actor's diet is strict - no coffee, sugar, salt and spices (except for aromatic herbs on the third day). Like other express options, the nutrition plan gives good results - minus 4-5 kg ​​over this period of time. But it is contraindicated in the presence of diseases of the gastrointestinal tract.

Starvation

Fasting is the most effective method for rapid weight loss. In 5 days it takes 5–7 kg. The results are obvious, but this method also has plenty of contraindications.

It is not recommended to fast for the following diseases:

• heart failure;
• diabetes;
• stomach ulcer, cholelithiasis, liver cirrhosis;
• tuberculosis;
• thrombosis and thrombophlebitis, etc.

Fasting for weight loss is used with caution. Before refusing food, you should consult your doctor. The technique prohibits any solid food and drinks. You can only drink mineral water without gas.

Drink water in any quantity throughout the day. In the evening, it is better to limit yourself to drinking to prevent swelling.

This technique cannot be called easy. During fasting, you should not take vitamins and fat-burning supplements, chew gum, or smoke to dull the feeling of hunger. They come out of the hunger strike gradually, including diluted freshly squeezed juices in their diet. The duration of the exit depends on the period of fasting. For example, after a week-long diet, you will have to stay on juices for at least 3-4 days, and then gradually introduce porridge, cream soups, and vegetable salads into your diet.

Rules for preparation and exit

Express diets are good because they give quick results. In addition, in most cases you do not need to prepare complex dishes for them. But an express diet is stressful for the body. It is best to prepare for it over the course of a week, gradually reducing the serving size. It is allowed to arrange fasting days on weekends, and start the diet itself on Monday, then the next weekend you can smoothly get into the rhythm.

The exit should also be gradual. Otherwise, the lost weight may return. After finishing the diet, it is important not to immediately pounce on food, but to continue to eat hourly and in small portions, giving preference to low-calorie dishes.

It is better not to eat fried or spicy foods for at least another week. Ideally, give up this habit.

Advantages and disadvantages

Recipes for healthy eating

Dietary recipes are selected separately for each nutrition plan.

You can adapt ordinary dishes to the requirements of a particular system.

Vegetable salad of cauliflower with pomegranate and turkey

You will need:

• chopped cauliflower - 150 g;
• pomegranate seeds - 50 g (1/4 tea cup);
• small red onion - 1 pc.;
• pre-cooked turkey fillet – 70 g.

Preparation:

1. Cauliflower is mixed with a small amount of olive oil.
2. Add salt and pepper to taste.
3. Cook in the oven for 10 minutes.
4. Take 120 ml of pomegranate juice, place it in a saucepan over low heat and evaporate until it reaches a syrup state.
5. Mix arugula, pomegranate seeds, turkey, lemon juice and 1 tbsp. l. olive oil.
6. Place all this together with cabbage on a plate.
7. Sprinkle with thinly sliced ​​red onion and drizzle with pomegranate syrup.

One serving contains 11 g of protein, 303 kcal.

Vegetable salad with cheese

For 5 cups of salad mix you need:

• cherry tomatoes – 100 g;
• chopped garlic - 1 clove;
• chopped ginger root - 1/4 tsp;
• sesame seeds - 2 tbsp. l.;
• pear – 1 pc.;
• crushed soft cheese - 2 tbsp. l.

Preparation:

1. Mix lemon juice, ginger, garlic, chopped onion.
2. Add salt and pepper.
3. Beat, mix with 3 tbsp. l. olive oil.
4. Tomatoes are cut into halves.
5. Place on a plate along with arugula.
6. Pour sauce on top.
7. Sprinkle with sesame seeds and cheese.
8. Decorate with pear slices.

One serving contains 295 kcal and 4 g of protein.

Oatmeal with almonds

For 100 g of regular cereal (Hercules, not instant) you will need:

• low fat milk – 1 glass;
• apple, pre-peeled and cut into cubes - 1 pc.;
• chopped almonds – 1 tbsp. l.;
• cinnamon – 1 pinch;
• sugar - 1 tsp.

Preparation:

1. The pan is heated.
2. Add almonds and fry over medium heat for a minute.
3. Add oatmeal and dry the mixture for 1-2 minutes, shaking it periodically to prevent it from burning.
4. Pour in milk and bring to a boil.
5. Add apple, sugar and cinnamon.
6. Cover with a lid and keep on fire for 5 minutes, stirring occasionally.

There are other options for salads and first courses that will help make your diet more varied.

How to properly prepare for a diet?

A sharp decrease in the number of calories absorbed can provoke stress for many body systems. Preparatory measures help prevent unwanted reactions.

In order to maintain physical activity, emotional balance, and the correct functioning of all body systems while on a diet, doctors recommend:

• before the start of strict restrictions, cleanse the body, fasting days;
• conduct allergy tests before introducing new dishes and products;
• gradually eliminate familiar dishes and foods from your diet.

The key to successful rapid weight loss is the correct choice of a dietary menu based on individual characteristics, food preferences, and health status.

The Lesenka diet for 5 days allows you to lose a kilogram per day

There are an incredible variety of diets available these days. In pursuit of beauty and slimness, women are ready to eat only buckwheat for several weeks in a row, torment themselves by constantly eating citrus fruits, drink liters of water and count calories every second.

The invention of the new 5-day ladder diet revolutionized the world of beauty. It is unique in that it includes several mono-diets at once, which allows you to eat almost everything you want.

The ladder diet has already proven itself to be the best. Daily increasing the number of women confirming the effectiveness of this diet. It has already been nicknamed a “super diet” in the beauty world for its quick results and relatively simple way to achieve them.

The point of the diet is to follow a very precise nutritional system.

The entire course is divided into several days. Each day is one step of the ladder. Women who follow the ladder diet for 5 days lose an average of 1 kg per day. Nutritionists say that the results after this diet last a long time thanks to a clear nutrition schedule.

Recommended and harmful products: general list

Products that promote weight loss:

• dietary fish and meat products;
• fruit, berry and vegetable products low in sugars and starch;
• milk based products;
• dishes made from buckwheat and oatmeal;
• vegetable oils;
• whole grain bread products;
• egg dishes.

Prohibited:

• fatty meats/fish;
• products high in gluten and fast carbohydrates;
• animals, confectionery fats;
• ready-made semi-finished products;
• marinated, smoked dishes, pickles;
• alcohol-containing sweets, drinks.

Recommended foods for diet

The optimal types of culinary food processing include boiling, baking, stewing, and steaming.