Buckwheat diet for 5 days: menu, results and reviews

• September 5, 2019
• Diets for weight loss
• Anastasia Alekseeva

The most popular method for getting rid of excess weight is the buckwheat diet for 5 days. By following simple nutrition rules, you can lose up to 6 kg. The effectiveness of this diet is due to the beneficial properties of buckwheat. Read more about the advantages, disadvantages and menu in the article.

Features of buckwheat

The beneficial properties of buckwheat are due to the wealth of vitamins and minerals it contains. The cereal contains:

• calcium;
• iodine;
• iron;
• phosphorus;
• magnesium;
• potassium;
• zinc;
• sodium;
• B vitamins;
• vitamin E;
• vitamin C;
• routine;
• folic acid.

Buckwheat also contains carbohydrates, proteins, and fats (including phospholipids and Omega-3 polyunsaturated fatty acids).

Due to the high content of flavonoids, buckwheat has a beneficial effect on the cardiovascular system. Rutin or vitamin P reduces the risk of atherosclerosis, myocardial infarction and stroke.

Chiroinositol lowers blood sugar. He does it very quickly - in 1.5-2 hours. High magnesium content is an excellent prevention of type 2 diabetes.

Buckwheat improves the digestive system. Thanks to the fiber in its composition, it helps to normalize stool and cleanse the body of toxins and waste. In addition, the product perfectly saturates the body with nutrients, thereby reducing appetite and reducing the possibility of overeating.

Antioxidant components reduce bad cholesterol levels and also effectively strengthen the immune system.

Selenium and zinc in the product increase bone strength. Microelements have a positive effect on the condition of nails and teeth.

Cereals replenish iron deficiency in the body. Thus, it eliminates the symptoms of anemia: fatigue, drowsiness, depressed mood, anxiety.

Buckwheat can rightfully be called a dietary product. After all, its calorie content is only 330 cal. In addition, dishes made from this cereal do not have fast carbohydrates. This means that consuming it daily will not lead to weight gain.

From all of the above, we can conclude that a buckwheat diet for weight loss for 5 days will not only help you say goodbye to extra pounds forever. Such a diet will significantly improve the health of the body.

Fat content of kefir

Buying the perfect kefir is not so easy. In addition to freshness, provenness and quality, there is another important parameter - fat content. It would be wrong to say that fatty kefir has no place in the diet. The choice in favor of fatty or low-fat will depend on your health.

If you suffer from diabetes, obesity and related diseases, then 1% kefir is your ceiling. Low-fat or almost low-fat kefir is recommended for calcium deficiency. The less fat content in kefir, the more calcium. This kefir also reduces blood pressure.

If you have a little excess weight (but you want to get rid of it), then your dietary kefir can be up to 3.2% fat. This kefir is useful in its own way - it improves immunity and promotes the proper functioning of the gastrointestinal tract.

Photo by Tamara Velazquez: Pexels

It is best to alternate kefir in the diet - in the morning and afternoon you can drink kefir a little richer, in the evening - low-fat. And variety for you, and double benefit.

Advantages of losing weight on buckwheat

Comparing the buckwheat diet for 5 days with other weight loss methods, it is impossible not to notice that such a diet has a whole range of advantages:

• Gently cleanses the body of toxins.
• Helps remove toxins from the gastrointestinal tract.
• Speeds up metabolism.
• Provides a feeling of fullness for up to 5 hours.
• Relieves swelling.
• Tightens the skin, reduces cellulite.

It is worth noting that the buckwheat diet menu for 5 days is very easy to plan. After all, the diet does not need to be planned strictly by the hour. And cooking doesn't take much time. Since the shelf life of the cereal is quite long, it can be purchased for future use and stored for exactly as long as needed. The cost of one package weighing 1 kg does not exceed 50 rubles, so the product is available to all segments of the population.

Due to its high protein content and many other beneficial substances, buckwheat can be a worthy replacement for meat. This food system is also suitable for vegetarians.

Disadvantages of the diet

In addition to all the positive properties listed, a buckwheat diet for weight loss for 5 days has its drawbacks. It is worth paying attention to the following points:

1. Eating cereal for 5 days can get very boring. To lose weight using this system, you must have great willpower and a strong character.
2. Losing weight on buckwheat means completely abstaining from salt. This leads to significant fluid loss. This is why those who are losing weight may experience symptoms of dehydration (headache, dizziness, tinnitus, weakness).
3. You should not increase the duration of such a diet. The body quickly gets used to buckwheat, thereby stopping the weight loss process.
4. Although cereals contain many useful substances, they are not enough to fully support the body. This is another reason not to increase the duration of the diet and not to resort to such a nutrition system too often.
5. If, after finishing the diet, you immediately switch to regular food, there is a risk that the lost kilograms will return again.

To avoid unpleasant symptoms and not overshadow the process of losing weight, nutritionists recommend spending one fasting day on this cereal. This will help you understand whether a given power system is suitable for each individual case.

Possible contraindications

The buckwheat diet for 5 days has a whole list of contraindications. Before you get on it, you need to visit a nutritionist who will conduct an examination and make an informed decision. This nutritional system is contraindicated for people suffering from the following diseases:

• endocrine system;
• digestive organs (gastritis, colitis, pancreatitis, etc.);
• of cardio-vascular system;
• any diseases that are in the acute stage.

If while losing weight a person experiences tinnitus, dizziness, increased fatigue or other alarming symptoms, this is a sure sign that this technique is not suitable. In this case, you need to stop it immediately or choose another, gentler method of losing weight.

What products can replace kefir in your diet if you can’t eat it?

Kefir contains milk fungus, which increases acidity in the stomach. Therefore, for persons suffering from high levels of it, the diet is contraindicated. But there is a solution to the problem: replacing the fermented milk drink with a special starter. This is a ready-made mixture containing several types of bacteria. It can be purchased at pharmacies or specialty stores. At first glance, the mixture does not look alive at all. But the bacteria are simply dried in a special way to increase shelf life. When they find themselves in a favorable environment, they come to life. And you get homemade delicious kefir, which you can prepare if you follow the instructions on the package.

Principles of nutrition

To make this technique more beneficial, nutritionists advise adhering to the following principles:

• you need to eat food 5-6 times a day;
• every meal should consist of buckwheat porridge;
• in one day you need to eat 450 grams of cereal;
• during the period of weight loss, you should drink at least 2 liters of purified water per day;

• The diet can include not only water, but also green tea, herbal infusion, dried fruit drinks, as well as freshly squeezed vegetable and fruit juices;
• you can supplement your diet with kefir, dried fruits, fresh vegetables and fruits;
• it is required to completely eliminate salt and sugar from food and drinks;
• you should get a good night's sleep, sleep duration should be at least 8 hours;
• during the period of weight loss, it is recommended to take a vitamin complex;
• It is recommended to engage in physical activity (jogging in the morning will be quite enough).

You need to get out of the diet gradually. Otherwise, the kilograms will return.

Fully or partially limited products

Bakery products, animal and poultry meat, sausages, pasta, crackers, waffles, gingerbreads, fish, sugar, any sweets (cakes, cookies, pastries, chocolate, candies, sugar, honey, jam), cheeses, semolina are completely excluded from the diet. porridge, nuts, seeds, any pickles, smoked and canned foods, dumplings, dumplings. It is not allowed to include any animal, culinary or vegetable fat-based products (margarine, mayonnaise) in the diet.

Starchy vegetables are prohibited (potatoes, rutabaga, pumpkin, Jerusalem artichoke, corn, squash, horseradish root, parsley, celery, all legumes). Alcohol containing and carbonated drinks, fast food, canned meat and fish, packaged juices, coffee, alcohol and foods that stimulate the appetite - sauces, spices, seasonings are completely excluded.

Table of prohibited products

How to cook porridge correctly

To make a buckwheat diet for 5 days even more effective, it is recommended to properly prepare the cereal. Nutritionists advise not to cook it, but to steam it with boiling water. Following simple instructions, you can prepare dietary porridge:

1. One glass of cereal is washed in cold water.
2. Next, buckwheat is poured into a container and poured with boiling water, the volume of which should be twice the volume of the cereal.
3. The container is tightly closed with a lid and wrapped in a terry towel.
4. In 6-8 hours the porridge will be ready.

As stated above, salt and sugar should not be added to the dish. Oil should also be excluded from the diet during the diet. The exception is some spices. Buckwheat goes well with paprika, ground coriander, parsley, dill, nutmeg and dried garlic.

Mono-diet

This is a classic option. It is quite difficult to follow a mono-diet, because the feeling of hunger in the first days can be especially strong. The only salvation is to drink plenty of fluids. Moreover, during the period of losing weight, it is necessary to minimize all physical activity. Otherwise, due to a lack of nutrients, you may experience unpleasant symptoms such as dizziness, apathy and increased fatigue.

However, reviews of the buckwheat diet for 5 days show that weight loss over this period of time is over 6 kilograms. The essence of the system is to consume unlimited quantities of steamed porridge and drink at least 2 liters of clean water.

Nutritionists also recommend eating at least 6 times a day. In this case, it is better to drink liquid 30 minutes before meals and 40 minutes after meals. If you feel tired, then instead of water you can drink herbal tea, such as ginseng infusion. This drink will lift your spirits and energize you.

You can repeat this feeding method in a month. If it turns out to be too strict, it is recommended to switch to a more gentle option.

Fasting kefir days

At the same time, you “kill two birds with one stone,” namely:

• The intestines are cleansed;
• Weight loss.

For a fasting day, fermented baked milk, kefir or low-fat yogurt are suitable. You are also allowed to drink green tea or coffee without sugar. A prerequisite is to drink up to 2 liters of water per day. Green apples or cucumbers are suitable as an additional product.

Do not confuse fasting days with fasting. By completely refusing food, a certain “click” occurs in the body; it slows down its work, which leads to an imbalance in the intestines. During the fasting day, food enters the body in small portions and with a low calorie content.

Some perform unloading on buckwheat with kefir.

Kefir-buckwheat diet

Unlike a mono-diet, this system implies a more varied diet. The result of a buckwheat diet for 5 days with the addition of kefir to the diet shows that this type of nutrition allows you to lose up to 5 kilograms. You can drink no more than 1 liter of fermented milk product per day. At the same time, food restriction is much easier for the body to tolerate. In addition to buckwheat porridge, you can include in your diet decoctions of dried fruits, various vegetable and fruit salads, kefir and bee honey.

As for liquid, its volume per day should be at least 2.5 liters. You can drink water, fruit and vegetable juices, and herbal tea.

General recommendations

To achieve good results and not cause harm to your health, you should adhere to the following recommendations:

1. Consume no more than 1.5 liters of kefir per day.
2. Do not drink fermented milk drinks with carbohydrates or fatty foods. In this case, it will not be possible to obtain the desired effect.
3. Make sure there are no contraindications.
4. Strictly follow the chosen menu.
5. If you feel worse, immediately return to your normal diet.
6. Gradually exit the diet over several days.
7. Be responsible when choosing kefir. Preference should be given to a drink with a minimum shelf life. It is this product that includes a maximum of bifidobacteria.

The advantage of such a diet is that it is not at all necessary to consume kefir exclusively for 3 days. Instead of this drink, you are allowed to drink the following:

• natural yogurt without added sugar;
• Ryazhenka - maximum 1 glass per day;
• bifidocus;
• leaven;
• skim cheese;
• milk serum;
• biokefir

If it is difficult to drink kefir in its pure form, you can add a natural sweetener to it - for example, stevia. To add variety to your diet, it is permissible to make kefir desserts. To do this, it is mixed with gelatin. To enhance the fat-burning effect, the drink can be mixed with oriental spices - cinnamon, ginger, pepper.

In addition, bran may be present in the diet. Excellent options would be wheat, rye, and oatmeal. They are not absorbed by the body, and therefore do not increase the calorie content of the diet. At the same time, bran cleanses the digestive organs and makes weight loss safer. It is permissible to consume 2 tablespoons of bran per day.

If you want to be sure of the quality of the fermented milk drink, it is recommended to prepare it yourself. To do this, it is recommended to purchase a starter and make the product according to the instructions.

Sample menu

To make it easier to lose extra pounds, nutritionists have compiled a special buckwheat diet menu for 5 days. It looks like this:

1. First day. Breakfast - a portion of steamed porridge and 250 ml of clean water. Snack - 250 ml of any fruit juice without sugar. Lunch - 250 ml of 1% kefir and a portion of porridge. Dinner - 250 ml of water and buckwheat porridge.
2. Second day. Breakfast - a portion of porridge. Snack - 250 ml of water with one spoon of honey. Lunch - fruit salad seasoned with lemon juice. Dinner - porridge and 250 ml of herbal tea.
3. The third day. Breakfast - 250 ml of water and porridge. Snack - vegetable salad and dried fruit broth. Lunch - 250 ml of kefir and porridge. Dinner - green tea and fruit salad.
4. Fourth day. Breakfast - 250 ml of kefir and a portion of porridge. Snack - fruit salad. Lunch - porridge and vegetable salad. Dinner - 250 ml of fruit juice without sugar.
5. Fifth day. Breakfast - 250 ml of water and buckwheat porridge. Snack - a decoction of dried fruits and fruit salad. Lunch - herbal tea and porridge. Dinner - 250 ml of water with a spoon of honey and vegetable salad.

Between lunch and dinner you can drink water or juice without sugar.

Quitting the diet

The results of the buckwheat diet for 5 days are very impressive. But if you abruptly return to your usual diet, the previous volumes and kilograms may return again. Then the effect of the diet will be zero. To prevent this from happening, you must follow simple rules:

• within 14 days after finishing the diet, you should continue to include buckwheat porridge in your diet;
• cereals can now be combined with meat or fish;
• It is allowed to add salt and sugar to food in reasonable quantities;
• for an afternoon snack, it is recommended to eat low-fat yoghurts, various lean soups and cereals from other cereals;
• Meals should still remain fractional and portions small.

An important rule when leaving the diet is that the daily caloric content of the diet should not exceed 1300 calories. Nutritionists also recommend having a fruit fasting day once a week.

By following simple rules, you can consolidate the achieved result and also lose an additional 2-3 kg.

What determines the duration

Losing weight with buckwheat and kefir allows you to achieve good results. Correct implementation of all recommendations results in the elimination of 5-10 kg of excess weight. In this case, the result is achieved in just a few days.

The diet is effective, but greatly depletes the body. According to nutritionists, this diet option is unbalanced and too strict, so it is not recommended to stick to it for a long time.

Is it possible to stay on this diet longer?

You can eat buckwheat and kefir for up to 14 days. But in this case, it is necessary to diversify the diet with dried fruits, which will provide the body with natural sugars, vitamins and fiber, salads based on cabbage and herbs, and unsweetened fruits. Lean meat, fish, cottage cheese, vegetables, fruits, and honey are also added.

Results and reviews

If you analyze the reviews about the buckwheat diet for 5 days, you can come to the conclusion that this nutrition system allows you to very quickly lose those hated extra pounds. This technique is suitable in cases where you urgently need to lose excess weight before an event or an important meeting.

Many women note that maintaining a diet is quite difficult. In the first days, the feeling of hunger is very tormenting. In these cases, people recommend drinking a glass of water with a spoon of bee honey. You can diversify the taste of buckwheat porridge by adding flax seeds to it.

But most reviews are positive, because the diet allows you to achieve the desired result. In addition, buckwheat is a very healthy product that contains many minerals, vitamins and vegetable proteins.