For calculations, we used the website of the online store “O’Key” with delivery in St. Petersburg. For all products, constant prices are taken without taking into account promotions. Most products are not the cheapest in their segment, and the price of a dish can be reduced if you choose more affordable options, buy products from local producers, or follow special offers.
Salt and soda are not included in the calculations, since a teaspoon of these ingredients costs 5–10 kopecks, which affects the final amount extremely little. Spices are added to the taste and budget of the cook, so they were also not included in the calculations.
For calculations, the average serving size was selected. It can be customized to suit your appetite and needs. Accordingly, in this case the cost will have to be adjusted.
Cheese cream soup with rice and chicken
Photo: shefcook.ru
It turns out much more satisfying and interesting than ordinary cheese soup.
You will need:
350 g chicken, 180 g boiled rice, 60 g onions, 300 g potatoes, 20 g butter, 240 g processed cheese, 100 g hard cheese, 130 g carrots, spices.
Preparation:
Clean the chicken, boil until done and remove from the broth. Cut potatoes, carrots and onions into arbitrary pieces and boil. After 7 minutes, return the chicken and add the cooked rice. After another 3 minutes, grate all the cheese into the soup and continue cooking until it melts. Beat everything with a blender, add spices and a little butter.
Pangasius in batter with mashed potatoes
oldyalebrewing.com
Ingredients for 2 servings:
- 300 g pangasius fillet;
- 4 medium potato tubers;
- 1 egg;
- 20 g flour;
- 150 ml milk;
- 1 tablespoon sunflower oil;
- 1 tablespoon salt.
Preparation
Cut the pangasius fillet into medium pieces. For the batter, beat the egg with a mixer, add salt, spices and flour. Dip the fish pieces in batter and fry in a frying pan greased with oil.
To make the puree, peel and boil the potatoes with a pinch of salt. Drain the water, mash the tubers into a puree, adding heated milk a little at a time.
Calculations
| Ingredient | Price of packaging or 1 kg of product, rubles | Cost of an ingredient in a dish, rubles |
| Pangasius fillet "Russian Fish Company" | 224 per 1 kg | 67,20 |
| Sunflower oil "Sloboda" | 95.39 per 1 liter | ~1,50 |
| Potato | 24.99 per 1 kg | ~10 |
| Egg “Sinyavinskoe” C1 | 69.90 per dozen | 7 |
| Makfa flour | 43.90 per 1 kg | 0,88 |
| Pasteurized milk “Prostokvashino”, 1.5% | 54.99 per bottle (930g) | 9 |
| Total: 95.60 rubles per dish, 47.80 rubles per serving. |
Pumpkin cream soup
Photo: yandex.ru
This soup has such a bright and appetizing color that it’s impossible to resist!
You will need:
450 g pumpkin, 2 potatoes, 1 carrot, 2 cloves of garlic, 300 ml water, 100 ml cream, vegetable oil, paprika, nutmeg, spices.
Preparation:
Cut potatoes, pumpkin and carrots into cubes of the same size and place in a saucepan. Add chopped fried onions with spices and garlic there, and add water. Cook the soup over medium heat for about 25 minutes, remove from heat and blend with a blender. Add cream and bring the mixture to a boil again.
Mushroom cream soup
Photo: vernerfit.com
Let's add another delicious and flavorful cream soup to our selection of lunch recipes for every day!
You will need:
400 g of mushrooms, 1 liter of water, 1 potato, 1 onion, herbs and spices, 200 ml of cream, vegetable oil, baguette.
Preparation:
Fry chopped mushrooms with onions, and boil large potatoes in water until tender. Drain off some of the water to adjust the consistency and blend everything together with a blender. Add warm cream, bring the soup to a boil, season and serve with herbs and baguette.
What should lunch be like with proper nutrition?
For several decades, research has been conducted on what a proper and balanced lunch should be. Millions of people and their diets were analyzed. And now we can confidently present to you the components of an ideal lunch
