Baked vegetables in the oven - 20 delicious recipes

Home Vegetables

Roasted vegetables are a unique dish for experimenting with dressings, sauces and spices. Root vegetables such as potatoes, parsnips, sweet potatoes and carrots are classics when it comes to roasting. But you can also use a ton of other fruits, from cruciferous vegetables like broccoli and Brussels sprouts to zucchini, onions, peppers, cabbage and tomatoes.

If you are not sure that a certain vegetable can be fried, it is recommended to simply try it. This may not be your favorite way to eat this vegetable, but it's definitely worth experimenting with.

Once cleaned, they can be mixed with oil. You need to use enough oil - a tablespoon or two. Not only does the oil help the vegetables cook more evenly in the oven, but it also adds a rich flavor. You can use mild olive oil, but you can also use coconut oil, avocado oil, or any other oil you like. You also need to mix the vegetables with your hands to rub in the oil and make sure they are evenly coated. Vegetables also need to be seasoned with salt. You can add black pepper or any other seasonings.

When cooking, make sure the oven is hot before you put your vegetables in it. 250 degrees is ideal for roasting most vegetables, although you can adjust the level to your liking. You need to bake until the vegetables are soft enough. Soft vegetables will cook faster, while harder vegetables such as potatoes will cook more slowly. Smaller pieces will also cook faster than larger pieces.

Fresh herbs work well for vegetables: rosemary and thyme, or delicate herbs such as parsley, mint, tarragon, dill or cilantro.

Vegetables baked in a sleeve

Photo: straus.herokuapp.com
All the juices are retained in the sleeve, and the vegetables definitely won’t dry out.

You will need:
1 potato, 1 eggplant, 2 carrots, 2 onions, 1 pepper, 1 tomato, 3 tbsp.
olive oil, spices and herbs. Preparation:

Chop the vegetables as desired, and only cut the potatoes thinner. Place everything in a sleeve, pour oil into it, add spices and herbs, and mix well. Bake in the oven for about 25 minutes at 180 degrees.

The classic way to roast vegetables

Roasting seasonal vegetables is an easy way to prepare ahead of time and then simply reheat before serving. Lemon juice can be replaced with balsamic vinegar or oil.

Ingredients:

Zucchini – 1 pc.
Pepper - 2 pcs.
Potatoes – 2 pcs.
Onion – 1 pc.
Thyme
Olive oil
Balsamic vinegar
Spices

Preparation:

Preheat the oven. In a large bowl, combine chopped zucchini, red pepper, onion and potatoes.

In a small bowl, combine thyme, rosemary, olive oil, vinegar, salt and pepper. Mix with vegetables. Distribute everything evenly on a large baking sheet.

Bake for 35-40 minutes in a preheated oven.

Baked vegetables in foil

Photo: ona-znaet.ru
An appetizing recipe for cooking vegetables in the oven in foil.

You will need:
1 eggplant, 1 zucchini, 1 tomato, 2 peppers, 1 carrot, 1 onion, garlic, spices, 3 tbsp.
vegetable oil. Preparation:

Coarsely chop all the vegetables, place in a bowl and mix with oil and spices. Wrap them in a foil envelope so that there are no gaps in it. And bake in the oven at 180 degrees for about 25-30 minutes. If you want to brown them a little on top, remove the top layer of foil 10 minutes before the end.

Rules for preparing dietary food in the oven

There are 3 main ways to bake dietary dishes in the oven: grilled, open and closed. In the latter case, you can use foil, a special sleeve or dish, as well as baking paper. Each of these types has its own characteristics.

Meat

Meat is most often cooked closed, so it turns out juicier and more flavorful. Special types of cookware are often used: containers with lids or heat-resistant pots.

Features of baking the product:

The best choice would be boneless meat weighing up to 2 kg (if we are talking about a large piece).
For 1 kilogram of product, an average of 1 hour in the oven is required. However, a lot depends on the type of meat (beef takes longer to bake than pork).
To soften the fibers and improve the taste, you can use a marinade.

Important! When roasting a bird open, it is necessary to remove or wrap the phalanges (wing tips) in foil so that they do not burn.

Fish

Most professional chefs recommend not gutting fish before baking, arguing that this will allow it to lose a minimum of its natural juices. However, you can preserve the taste and softness of the meat by simply wrapping it in foil or special paper.

Features of baking the product:

It is better to cook fish whole, choosing species with large, easily removed bones.
The marinade will add a piquant taste to the dish and at the same time reduce the cooking time of the product.
Only fatty varieties (trout, mackerel, sardines) should be baked openly.

The process of marinating fish should not be less than 30-40 minutes.

Vegetables

Baked vegetables are often chosen as a side dish when losing weight.

Features of baking the product:

All vegetables should be cut into pieces of equal size, this is the only way they will cook evenly.
The amount of oil used depends on the type of vegetables (eggplants need more, potatoes less).
It is more convenient to bake vegetables in the oven on a flat surface, for example, on a baking sheet.
It is necessary to remember the temperature regime and cook food at a temperature not lower than 150-180°C.

The average baking time for vegetables is 30-40 minutes. During this period you need to turn them over 1-2 times.

Side dishes and main courses

In addition to vegetables, you can cook other side dishes in the oven: porridge, mushrooms and even fruits. Baked apples are an excellent accompaniment for pork or beef, and berries, such as cranberries, are an excellent accompaniment for poultry or game meat.

As for full-fledged second courses, one of the most famous is lasagna, which can be prepared with absolutely any filling, but is invariably baked in the oven. Numerous casserole options serve the same purpose.

Dessert

The oven is often used to prepare delicious desserts that complete any meal. Baked apples, pears, quinces, oranges and peaches are very popular. No less popular are assorted fruits, soufflés, meringues and, adored by the French and not only the classic creme brulee.

Bakery

The oven is the main tool of confectioners and bakers. Numerous types of cookies, buns, cakes and pastries cannot be prepared without this type of equipment.

Features of baking the product:

Yeast dough requires additional greasing of the mold and sprinkling it with breadcrumbs (for easy removal of the finished product).
Depending on the type of test, the temperature regime is selected.
Do not open the oven door until the end of cooking (and sometimes for some time after it), as this can harm some types of dough, for example, sponge cake.
When setting the baking time, it is necessary to take into account the presence of filling.

Important! You only need to place the products in a preheated oven.

Vegetables with cheese in the oven

Photo: fan-female.ru
An ideal dish for anyone who cares about proper nutrition.

You will need:
2 potatoes, 2 carrots, 400 g broccoli, 100 g peas, 1 onion, 100 g cheese, 3 tbsp.
sour cream, spices. Preparation:

Cut the potatoes and carrots into medium-sized cubes, the onion into rings, and separate the broccoli into florets. Mix the vegetables with sour cream and spices, place in a mold and cover with grated cheese. Bake for 40 minutes at 180 degrees.

Zucchini with tomatoes

The dish prepared according to the following recipe has a little secret that makes it very filling, although it adds a few calories. Baked zucchini with tomatoes are prepared with a thin layer of chopped turkey fillet. Because of the last component, the dish is already considered a full-fledged main, and not a simple snack. Still, it is light, dietary and incredibly tasty.

Ingredients:

zucchini – 4 pcs.;
parsley - a bunch;
tomatoes – 4-6 pcs.;
cheese – 100 g;
turkey fillet – 400 g;
pepper, salt.

Cooking method:

Wash the zucchini, cut into centimeter rings. Add salt and wait until the juice is released. Then drain in a colander.
Cut the tomatoes into rings, the thickness of which will be no more than half a centimeter.
Make small steaks from the fillet and beat them. You should end up with pieces approximately the same diameter as zucchini rings. Salt and pepper them.
Grate the cheese.
Place a layer of parchment on a baking sheet and grease with butter. Place zucchini rings and a piece of meat on top. Then add a slice of tomato. The last layer is a zucchini ring. Crush the dish with grated cheese.
Bake in an oven preheated to 200 degrees. Preparation will take approximately half an hour.

Baked vegetables with mushrooms

Photo: unipack-ug.ru
Vegetables with champignons are harmoniously combined with aromatic herbs - tarragon, oregano, rosemary or cilantro.

You will need:
1 zucchini, 1 tomato, 6 champignons, 1 onion, half a pepper, 1 hot pepper, 2 tbsp.
olive oil, spices and herbs. Preparation:

Coarsely chop all the vegetables, and only chop the hot pepper. Add mushrooms there, place in a mold, sprinkle everything with oil and sprinkle with spices. Bake in the oven for about 20-25 minutes at 220 degrees, until the mushrooms are soft.

Zucchini

A simple and quick dish made from low-calorie and very tasty ingredients. Before cooking zucchini in the oven, you only need to make a sour cream sauce that will reveal all the flavor notes of the vegetable. According to the recipe, you can also replace zucchini with zucchini, this will not spoil the dish. This delicacy is an excellent option for a diet lunch or dinner.

Ingredients:

zucchini – 4 pcs.;
salt, pepper - to your taste;
vegetable oil – 100 ml;
cheese – 0.3 kg;
parsley, dill - a bunch;
sour cream – 400 ml;
garlic – 4 cloves.

Cooking method:

Preheat the oven to 220 degrees.
Wash the zucchini and cut into large cubes. Salt them, pepper, mix with vegetable oil and chopped parsley.
Cover a baking sheet with foil. Pour vegetables onto it, place in the oven and bake for 20 minutes.
Meanwhile, grate the cheese, mix it with sour cream, crushed garlic and dill, add salt and pepper.
Pour the sauce over the zucchini and place them back in the oven. Cook for another 10 minutes.

Vegetables baked in an omelette

Photo: 29stulev.ru
This dish goes very well for breakfast instead of regular scrambled eggs.

You will need:
5 eggs, 150 ml milk, 30 ml vegetable oil, 300 g broccoli, spices, 250 g zucchini, 200 g tomatoes.
Preparation:

Lightly cook the broccoli florets, cut the remaining vegetables into cubes, and beat the eggs with spices and milk. Place the vegetables in a mold, pour over the omelette and bake in the oven at 180 degrees until the eggs are set.

Oven dishes: 20 quick and delicious recipes

Why the oven is a great option for cooking when losing weight

The oven is one of the favorite types of kitchen appliances for most housewives. And there is a simple explanation for this: it saves time and allows you to get a tasty, juicy dish.

Nutritionists no less often recommend choosing baking as the main cooking method, but for slightly different reasons:

Thanks to the gradual increase in temperature, the structure of the products is not destroyed and a minimum amount of harmful compounds is formed.
Baking does not require the use of vegetable or butter, which significantly increases the calorie content of dishes (as when frying).
The closed cooking method allows you to get juicy and tasty meat, fish or vegetables that do not need to be seasoned with various types of sauces and gravies.

Among other things, baking in the oven is very simple, and when using foil or a sleeve, the oven will not need to be washed from the consequences of the cooking process.

Be sure to check out:

Baked vegetables with pumpkin in the oven

Photo: ideireceptov.ru
You can also add sweet potato or other interesting root vegetables here.

You will need:
1 eggplant, 500 g potatoes, 300 g pumpkin, garlic, smoked paprika, basil, herbs, spices, 3 tbsp.
olive oil. Preparation:

Cut all the vegetables along with the pumpkin into cubes of approximately the same size. Mix them with spices, chopped basil, oil and aromatic smoked paprika. Bake for 45 minutes in the oven at 190 degrees under foil.

Baked tomatoes

A dish prepared according to the following recipe turns out very tasty, satisfying, but remains low in calories. One serving can easily become a complete dinner for a person on a diet. The vegetables are filled with minced chicken breast before cooking, which makes them very nutritious. Be sure to remember how to bake tomatoes in the oven and try it.

Ingredients:

chicken breast – 600 g;
greenery;
cheese – 300 g;
onion – 1 large;
canned corn – 75 g;
bell pepper – 1 large;
tomatoes – 10 pcs.

Cooking method:

Cut the meat into small pieces and fry with salt and pepper. You can use boiled breast if you like it better.
Dice the onion and bell pepper. Fry with crushed garlic and corn.
Mix fried vegetables with meat.
Carefully cut off the tops of the tomatoes and scoop out the centers. Fill the resulting baskets with minced meat. Top with grated cheese.
Preheat the oven to 190 degrees. Bake the tomatoes there for 10 minutes, then reduce the temperature to 170 and cook for another quarter of an hour. When serving, garnish with chopped herbs.

Roasted vegetables in soy sauce

Photo: cpykami.ru
If desired, add grated ginger or a little honey.

You will need:
380 g eggplant, 80 g red onion, 130 g pepper, 20 ml soy sauce, garlic, 470 g zucchini, 40 ml vegetable oil, 10 ml balsamic, spices.
Preparation:

Mix soy sauce, balsamic, spices, oil and chopped garlic. Cut the vegetables into cubes, pour in the marinade and leave for half an hour. Bake for about 30-40 minutes at 180 degrees, stirring twice during the process.

Baked vegetables with honey

Photo: dom-eda.com
For those who love the delicate sweetness of honey and spices.

You will need:
3 potatoes, 4 carrots, garlic, 1 celery root, ginger, thyme, 250 ml dry wine, 6 tbsp.
honey, 1 tbsp. balsamic, 100 g butter, a pinch of cinnamon. Preparation:

Coarsely chop the vegetables and mix with chopped garlic, thyme and ginger. Mix melted butter with honey, balsamic, wine and spices. Heat the sauce until it becomes homogeneous, pour it over the vegetables and bake for 35 minutes in the oven at 180 degrees.

Baked vegetables - how to cook 15 varieties

The classic way to roast vegetables
Italian baked vegetables
Baked vegetables without oil
Roasted Vegetables with Balsamic Glaze
Rainbow Roasted Vegetables
Roasted Vegetables with Honey, Herbs and Balsamic Vinegar
Roasted vegetables in white sauce
Roasted Vegetables with Turmeric
Baked vegetables with chicken
Roasted Vegetables with Sage
Roasted Vegetables with Rosemary
Roasted Vegetables with Rosemary and Garlic
Roasted Vegetables with Pesto
Baked Vegetable Frittata
Roasted Vegetables with Garlic and Parmesan

Roasted vegetables in creamy sauce

Photo: pinterest.ru
Medium fat cream is good - 15-20%.

You will need:
200 g cauliflower, 200 g broccoli, 1 onion, 1 carrot, 3 tbsp.
olive oil, 300 ml cream, 1 tbsp. butter, spices, 2 tbsp. flour. Preparation:

Cut the cauliflower and broccoli into florets and cook for 3-5 minutes. Chop the carrots and onions and fry them in olive oil, and then put all the vegetables into a mold. Lightly fry the flour in butter, pour in the cream, add spices and wait until the sauce thickens. Pour vegetables over it and bake for 20-25 minutes at 180 degrees.

Vegetables with nuts in the oven

Photo: foodgeek.ru
Take any nuts, or even better – a nut mix.

You will need:
300 g potatoes, 300 g broccoli, 200 g Brussels sprouts, 2 carrots, 3 tbsp.
vegetable oil, 0.5 cups of nuts, spices and herbs. Preparation:

Coarsely and randomly chop all the vegetables and mix them with oil, spices and chopped herbs. Place them on a baking sheet and bake for 25 minutes at 220 degrees. Mix the nuts with the remaining oil, add to the vegetables and bake for another 5-10 minutes.

10 recipes for delicious pork ribs in the oven

Top 10 best oven recipes for losing weight

Dishes cooked in the oven captivate not only with their nutritional value and benefits, but also with their exciting aroma and rich taste.

Halibut in lemon-garlic marinade

Halibut fillet – 500 gr.
Garlic – 5 cloves.
Lemon juice – 70 ml.
Dry dill and paprika - 1 teaspoon each.
Marjoram – 5 gr.
Olive oil.

Step-by-step instruction:

In a deep container, mix the oil, all the spices and seasonings, add chopped garlic and halibut fillet.
Marinate the fish for at least 40-45 minutes.
Place halibut in a baking dish or wrap in foil.
Place in the oven for 20-25 minutes (175°C).

It is best to serve a hot dish with fresh parsley and a wedge of lime.

Calorie content – 94 kcal/100 g.

Veal baked with lemon and pear

Veal – 2 kg.
Medium lemon – 2 pcs.
Pears – 4 pcs.

Step-by-step instruction:

Process the meat, sprinkle with sea salt, freshly ground pepper and place in the refrigerator for 5-6 hours.
Cut the fruit into small slices.
Pull out the veal, make cuts and place pears and lemons there.
“Seal” the meat in a special bag and cook in the oven for 90-110 minutes at a temperature of 160-170°C.

Calorie content – 90 kcal/100 g.

Borscht in pots

Chicken (fillet) – 800 gr.
Onion – 1.5 pcs.
Carrots – 1.5 pcs.
Boiled beets – 2 pcs.
Large potatoes – 4 pcs.
Lemon juice – 10 ml.
Tomato paste – 20 gr.

Step-by-step instruction:

Prepare the broth, take the meat out of it, cut it and put it in pots.
Peel and dice the potatoes, chop the beets into strips.
Fry the onions and carrots, add the paste and juice to the frying pan. Simmer for 5-7 minutes.
Divide the potatoes and sauté evenly among the pots.
Pour chicken broth over everything, add a bay leaf to each portion and place in the oven for 1.5 hours (170°C).

Calorie content – 45 kcal/100 g.

Cottage cheese casserole

A healthy dish of cottage cheese can be served for breakfast for both children and adults:

Low-fat cottage cheese – 900 gr.
Eggs – 6 pcs.
Sugar – 50 gr.
Raisins – 150 gr.
Vanillin – 0.5 packets.

Step-by-step instruction:

Grind the cottage cheese and eggs through a fine sieve.
Steam the raisins for 15-20 minutes.
Add vanillin, soft raisins and sugar to the curd mass.
Place the casserole in a mold and place in the oven for 20-30 minutes at 180-185°C until a crust forms.

Calorie content – 120 kcal/100 g.

Cod baked in foil

Cod fillet – 500 gr.
Cherry tomatoes – 300 gr.
Garlic – 3 cloves.
White wine (dry) – 40 ml.
Olive oil – 30 ml.
Champignons – 200 gr.
Spices (dried onions and basil).

Step-by-step instruction:

Chop the garlic, cut the cherry tomatoes into halves and slice the mushrooms.
Make a marinade from olive oil and spices.
Divide the fillet into 2 parts, place them on foil and sprinkle with marinade. Place tomatoes and mushrooms on top.
Close the foil envelopes with the fish and place in the oven for a quarter of an hour.

Calorie content – 83 kcal/100 g.

Spiced beef

Beef – 600 gr.
Coriander – 10 gr.
Ground cumin and turmeric – 8 g each.
Dried garlic and ginger – 6 grams each.
Hot chili powder - on the tip of a knife.

Step-by-step instruction:

Mix all the spices.
Remove veins from meat (if any), trim off excess fat.
Make cuts in the form of a mesh.
Roll a piece of beef in spices and wrap in foil.
Bake for 20 minutes at 190°C.
Then remove the foil and keep in the oven for another 10-15 minutes until a crust forms.

Before serving, let stand in the oven or under foil for 5-10 minutes.

Calorie content – 123 kcal/100 g.

Buckwheat with vegetables and cheese

Buckwheat – 200 gr.
Carrots – 1 pc.
Onion – 1 pc.
Brynza or Adyghe cheese – 400 gr.
Cauliflower – 400 gr.
Cumin – 3 gr.
Turmeric – 5 gr.
Curry – 3 gr.

Step-by-step instruction:

Chop vegetables and cut cheese into cubes.
Pour cumin into a dry frying pan, then onions, carrots and remaining spices. 5 minutes before readiness, add the cheese to the sauté.
Wash the buckwheat and place everything in pots in layers.
Pour water and place in the oven for 20-25 minutes at a temperature of 180-185°C.

Calorie content – 150 kcal/100 g.

Garlic soup with eggs

Garlic – 5 cloves.
Eggs – 4 pcs.
Beef or chicken broth – 1-1.2 l.
Dried bread - 4 pieces.
Paprika – 50 gr.
Spices (cumin, pepper).

Step-by-step instruction:

Sauté the garlic in a saucepan, then remove it and fry the bread in this oil.
Add paprika to the remaining garlic oil, then the broth, remaining spices and salt.
Simmer the soup for 10 minutes, then pour it into pots and place a piece of bread on top.
Carefully pour 1 egg into each of them.
Place in the oven and bake for 3-4 minutes until the eggs are set.

Calorie content – 102 kcal/100 g.

Roasted Cauliflower

Cauliflower – 600 gr.
Eggs – 3 pcs.
Adyghe cheese – 150 gr.
Natural yogurt 2% – 80 gr.

Step-by-step instruction:

Separate the inflorescences and boil them in lightly salted water.
Beat the eggs, add cheese and yogurt to the mixture.
Place everything in a mold and bake for 25 minutes at 185°C.

Calorie content – 94 kcal/100 g.

Bean cutlets

Potatoes – 200 gr.
Peeled rye flour – 60 gr.
White beans – 250 gr.
Spices and spices (curry, turmeric).

Step-by-step instruction:

Soak the beans overnight and mash them into a soft mass in the morning.
Boil the potatoes, puree them in a blender and mix with beans.
Add spices.
Form cutlets and bake them in the oven at 185°C.

Calorie content – 121 kcal/100 g.

Vegetables baked with feta cheese

Photo: zen.yandex.ru
It only takes a few minutes to prepare the ingredients!

You will need:
2 tomatoes, 1 zucchini, 1 pepper, 100 g butter, 50 g cheese, spices, herbs.
Preparation:

Mix softened butter with chopped herbs, roll into balls and put in the freezer. Roughly chop the vegetables, place in the pan and season. Place butter balls and diced cheese on top, place in the oven and bake for 20 minutes at 180 degrees.

Low-calorie one-pot recipes

Pots are often used in the baking process, as they not only give the food a rich taste, but also provide an attractive presentation of the dish.

Roast veal

Veal – 800 gr.
Garlic – 2.5 heads.
Potatoes – 4 pcs.
Pumpkin – 4 pcs.
Onion – 3 pcs.
Zira – 7 gr.
Dry dill – 5 gr.

Step-by-step instruction:

Rinse well and carefully cut the meat into cubes (3x3 cm).
Peel and chop the garlic, fry it in vegetable oil.
Chop the onion, potatoes and cut the pumpkin into cubes.
Lightly “fry” the meat in garlic oil, then place it in pots, add cumin and cover the top with potatoes, pumpkin and onions.
Place in the oven for 45 minutes (180°C).

Calorie content – 110 kcal/100 g.

Millet porridge with honey and pumpkin pieces

Millet – 250 gr.
Milk 1.5% – 750 ml.
Pumpkin – 350 gr.
Honey – 50 gr.

Step-by-step instruction:

Sort and rinse the cereal.
Peel the pumpkin and cut the vegetable into small pieces.
Add 50 grams of millet, 70 grams of pumpkin, 150 ml of milk and a teaspoon of honey to each pot.
Close the containers with lids and place in the oven, preheated to 200°C.
After 10 minutes, reduce the temperature by 20-30°C and bake for another half hour.
Let it brew for a quarter of an hour.

Calorie content – 95 kcal/100 g.

Rabbit in sour cream

Rabbit meat – 1 kg.
Potatoes – 250 gr.
Tomatoes – 300 gr.
Onion – 2 pcs.
Carrots – 2 pcs.
Garlic – 5 cloves.
Sour cream 10% – 300 gr.
Forest mushrooms (dry) – 150 gr.

Step-by-step instruction:

Soak mushrooms in warm water.
Remove the bones from the rabbit and cut it into small pieces.
Clean the root vegetables. Cut potatoes and carrots into cubes, onions into half rings.
Place meat, mushrooms, potatoes, carrots and onions in pots.
Place a crushed clove of garlic in each pot.
Dilute sour cream with 100 ml of water, add dry dill and pour evenly into containers with meat and vegetables.
Bake for 20 minutes at 200°C.

Calorie content – 120 kcal/100 g.

Chicken pickle

Chicken – 700 gr.
Pickled cucumbers – 2 pcs.
Potatoes – 2 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Tomato paste – 20 gr.

Step-by-step instruction:

Peel and cut pickled cucumbers and potatoes into cubes.
Cook chicken broth, separating the meat from the bones.
Make a fry of onions and carrots, add cucumbers and pasta to it and simmer for another 8 minutes.
Place meat, sauteed meat, potatoes in each pot, add spices and pour chicken broth over the mixture.
Cook in the oven for at least 45-50 minutes at a temperature of 200°C.

Calorie content – 60 kcal/100 g.

Stew

Potatoes – 4 pcs.
Carrots – 1 pc.
Onion – 1 pc.
Sweet pepper – 1 pc.
Frozen green beans – 280 gr.
Mushrooms – 200 gr.
Zucchini – 1 pc.
Canned corn – 200 gr.
Sour cream 10% – 120 gr.

Step-by-step instruction:

Peel the potatoes and chop them into cubes, pepper and zucchini.
Make a fry of mushrooms, carrots and onions.
Mix all the cooked vegetables, sautéing and spices.
Divide the mixture into pots.
Dilute sour cream in 100 ml of water and pour a quarter cup of the solution into each pot.
Close the lid and place everything in the oven for a quarter of an hour (200°C).

Before serving, sprinkle with chopped herbs.

Calorie content – 70 kcal/100 g.

Savory fruits

Apples – 4 pcs.
Plums – 16 pcs.
Cane sugar – 40 gr.
Walnuts – 120 gr.

Step-by-step instruction:

Remove the core from the apples and the seeds from the plums.
Cut the fruit into equal pieces and place in layers in pots.
Sprinkle chopped walnuts and brown sugar on top.
Bake in the oven for 2-2.5 hours at 160-170°C.

If you open the lid 30 minutes before it’s ready, the dish will get a crispy crust. This healthy dessert is delicious both cold and hot.

Calorie content – 130 kcal/100 g.

Baked vegetables with rice in the oven

Photo: pro-orehi.ru
You probably know how to cook rice with vegetables in a frying pan. We'll tell you how to do the same in the oven!

You will need:
2 tbsp.
olive oil, 100 g each of rice, carrots, onions, peppers, tomatoes, zucchini and pumpkin, spices. Preparation:

Cut all the vegetables into arbitrary medium-sized pieces, add spices and washed rice to them. Mix everything with oil, put it in a mold and pour boiling water almost to the top. Bake under foil for about an hour at 180 degrees.

Dietary vegetables

Juicy and delicious vegetables baked in your home oven are perfect for all gourmets who follow a strict diet. The dish turns out incredibly tasty and very low in calories. Spicy and aromatic spices enhance the taste and make it incredibly piquant.

They can be a good addition to dietary food (meat, steamed cutlets, light soup) or become a separate diet.

To prepare this easy and tasty casserole, you need to prepare your workspace and prepare all the necessary ingredients:

tomatoes (250 gr);
homemade eggplants (250 gr);
fresh zucchini (250 g);
onions (one medium head);
sweet pepper with thick walls (250 g);
olive or vegetable oil (2 tablespoons);
balsamic vinegar (2 tablespoons);
medium-sized carrots (2 pcs.);
garlic (one head);
salt;
spices.

Attention! The dish is dietary. Therefore, it is strongly recommended not to add mushrooms or other heavy foods there. They will harm the stomach and slow down healing.

Let's start cooking. First you need to wash all the fruits and grease the baking sheet. Lay out the ingredients one by one.

1. Zucchini and eggplant are cut exactly the same. Remove the skin and cut into large pieces.

2. Chop the onion into medium pieces.

3. Remove the back part and seeds from the bell pepper. We cut it into oblong pieces.

4. Cut the carrots into large rings (2 – 3 cm).

5. Chop the tomatoes into large slices.

6. Prepare the sauce. Mix balsamic vinegar, spices and oil. Everything is prepared in a small container. The components must be thoroughly mixed into a thick paste.

7. Place all vegetables on a baking sheet. Do not cut the garlic, peel it and lay it out whole.

8. Mix the entire consistency and send it to our oven to simmer at a temperature of 200°C. The baking tray with the slices should remain inside for about 40 - 45 minutes.

The color of the fruit remains virtually unchanged. Diets have never been so enjoyable and nutritious.

Baked vegetables with pasta

Photo: kartinkin.net
Yes, pasta with vegetables can also be cooked in the oven!

You will need:
300 g pasta, 2 peppers, 1 eggplant, greens, 40 g cheese, 3 tbsp.
olive oil, spices, basil. Preparation:

Boil the pasta until half cooked, and during this time cut the vegetables into cubes. Mix vegetables with spices, oil and chopped basil, put everything in a mold and bake for 25 minutes at 180 degrees. Add pasta and grated cheese, stir and bake for another 10 minutes.

Main conclusions

The oven is the best choice for those who adhere to dietary or therapeutic nutrition:

There are 3 baking methods: open, closed and grilled.
The closed method, in addition to foil and paper, involves the use of special dishes that make serving easier.
Dishes cooked in the oven do not contain extra calories.
Baking does not destroy the structure of the food and allows you to use your own juices for cooking.
You can cook absolutely any dish in the oven: from first dishes to desserts.

The recipe for low-calorie dishes for the oven is very diverse. It can be changed depending on taste preferences, as well as reduce or increase calorie content. Oven dishes will help you survive a diet and any other period of restrictions.

Comment on the article and share your recipes and secrets of cooking in the oven.

Baked vegetables with cottage cheese

Photo: patee.ru
A very healthy recipe for those who lack protein in their diet.

You will need:
100 g green beans, 80 g broccoli, 80 g Brussels sprouts, 40 g tomatoes, 100 g cottage cheese, 1 protein, spices, ginger, garlic.
Preparation:

Mix cottage cheese with egg white, grated ginger, crushed garlic and spices. Boil the beans and both types of cabbage for 2-3 minutes and place in the pan. Add tomato slices and cottage cheese, mix and bake for 15 minutes at 180 degrees.

Dietary turkey stew with green beans, peppers and spinach

Frame: TheSeriousfitness / YouTube

Ingredients

70 g green beans;
½ bell pepper;
1 clove of garlic;
1 teaspoon olive oil;
1 teaspoon finely grated ginger;
120 g minced turkey;
1 bunch of spinach;
salt - to taste;
ground black pepper - to taste.

Preparation

Boil the green beans for 5–7 minutes.
Cut the bell pepper into pieces, chop the garlic. Heat oil in a frying pan over medium heat. Add garlic, ginger and bell pepper and fry for a couple of minutes.

Add the turkey and cook, stirring, until the meat turns white. Add chopped spinach and cover the pan with a lid. After 3-4 minutes, add beans, salt and pepper. Stir, reduce heat and cook for a few more minutes.

Per 100 g: 86.4 kcal, 8 g protein, 4 g fat, 3.4 g carbohydrates.