10 best recipes for breakfast cereals in a jar - cook at night, eat in the morning!

Barley, from which pearl barley is actually made, was one of the main ingredients in the kitchen of our grandmothers. This porridge is one of the healthiest and has properties that strengthen the body. We often forget about this useful product, replacing it with others. Meanwhile, barley is one of the most ancient grains grown by humans. It is believed that almost 10 thousand years ago this culture grew on different continents. And it was especially appreciated where growing other, more demanding grains was impossible.

Why is it so healthy to eat porridge for breakfast?

Porridge is cooked from cereals, and cereals are grains of different types and different methods of preparation. All grains have one thing in common - they are rich in fiber, vitamins, especially group B, valuable plant protein, “slow” carbohydrates and at the same time quite low in calories. Of course, if they are not found in porridge with butter and sugar. Morning porridge keeps you feeling full for a long time, does not create additional stress on the digestive tract, supplies the body with nutrients, teaches you to follow a diet, forces you to wake up and not “bite” before having a snack before lunch. And at lunch, a good breakfast allows you to eat less - this is useful if you are losing weight and controlling portions.

The history of the appearance of oatmeal in nutrition

Oats are an annual plant native to Mongolia and northeastern China.
Entire fields of heat-loving spelt were grown there, and wild oats began to infest her crops. But they didn’t try to fight it, because they immediately noticed its excellent feeding properties. Gradually, oats moved north and replaced more heat-loving crops. He is very unpretentious, and in Rus' they said about him: “oats will grow through bast shoes.” Oatmeal was crushed, flattened, ground into oatmeal and eaten in this form by many peoples. Oatmeal porridge, jelly, thick soups and oat cakes are especially common in Scotland, Scandinavia, Latvia, among Russians and Belarusians.

Different cereals - different benefits

Oatmeal
is a dietary cereal made from rolled oats.
It is rich in fiber and valuable protein. Oatmeal porridge is considered one of the most satisfying and high-calorie breakfasts. Oatmeal is just as healthy, but it cooks faster and is easier to digest. Buy unprocessed cereal without marks like “1 minute!” or “instant cooking” - “quick” oatmeal is devoid of most beneficial properties. We will tell you more about such cereals below. Semolina or semolina
is finely crushed (or coarsely ground) wheat.
It produces a tender, fluffy porridge that is easily digestible. Buckwheat
is rich in protein and has more calories than other cereals - more than 300 kcal per 100 g. But at the same time, buckwheat is very rich in magnesium, potassium and iron.
There are buckwheat made from whole grains and crushed buckwheat, grain with a broken structure. Pearl
barley is barley grain, freed from the shell.
Barley is rich in B vitamins, protein and minerals, especially selenium, a known antioxidant that strengthens blood vessels. A relative of pearl barley is barley
groats - crushed but not completely peeled barley grain.
Due to its high fiber content, this cereal stimulates digestion and is even used for weight loss. Rice
comes in different varieties: long-grain and short-grain.
For morning porridge, round white rice is best because it gives the dish a creamy texture. Rice is quite high in calories (boiled white rice has 116 kcal per 100 g), but contains vitamins B and E. Millet
cereal has nothing to do with wheat - it is millet, a separate type of cereal.
Millet is rich in protein and is very well digestible. Corn
grits (polenta) are finely crushed corn grains. It contains a lot of vitamins - groups B, A, E, PP, and microelements - iron and silicon.

What is pearl barley

Content:

• What is pearl barley
• The nutritional value
• Benefits for the body
• The benefits of barley decoction
• Side effects
• Use in cooking
• Application in cosmetology

Pearl barley is a product made from barley by removing the bran from the grain, which is then ground and polished. The name of this porridge comes from the old Slavic word “perla”, that is, pearls. Pearl barley grains are oval-shaped and white (or with a yellowish tint).

Barley is generally considered to be one of the earliest “domesticated” crops and remains one of the main grains to this day. Ancient civilizations used this plant as food for themselves and animals. Mentioned in the Bible as one of the seven products intended for sacrifice, the ancient Babylonians brewed wine from barley two millennia BC. In addition, the ancients used barley water for many medicinal purposes. In the Middle Ages, this culture gained its popularity due to the high cost of wheat; therefore, bread was baked from a mixture of rye and barley flour, and only on special occasions did wheat baked goods appear on the table.

This plant adapts well to any environmental conditions. We can say that barley grows even where nothing grows. By the way, the progenitor of modern barley still “lives” in Israel, Egypt, India, Pakistan, and China. For industrial purposes, this cereal is grown in Russia, Germany, Spain, France, Canada and the USA.

Are there any benefits to “quick cereals”?

Porridge sachets are made from so-called “flakes” - flattened and steamed grain, peeled from the shell and practically devoid of fiber. There are no vitamins left in this product. Almost always, manufacturers add sugar, milk powder, dyes, thickeners and flavorings to cereals that have become tasteless after processing - it can be difficult to even find real raisins in such porridges! Oatmeal from a bag is three times more caloric than that cooked from regular rolled oatmeal - 100 g of such breakfast contains about 350 not very healthy kilocalories.

Basic lazy oatmeal recipe

• oatmeal (but not ready-made muesli or instant cereal)
• low-calorie natural yogurt without additives, yogurt or thick kefir
• milk

Mix all ingredients in a bowl, transfer to a jar, close and refrigerate for at least 4 hours, preferably overnight. This product will last in the refrigerator for 2-3 days.

1 can of ready-made oatmeal (400-500 ml) is an ideal portion for one. It is convenient to take it out of the refrigerator and take it with you to the office or the gym.

How to avoid spoiling porridge with oil?

Nutritionists believe that grains and dairy products are best digested together, which is why porridges cooked with skim milk are the healthiest. This porridge loses at least 30 kcal per 100 g compared to regular porridge cooked with full-fat milk. Some manufacturers produce special, extra-fat milk “for porridge” with the addition of cream - it is, of course, best to avoid it. Just one teaspoon of melted butter adds 40-50 kcal to a serving of porridge and an additional risk of cardiovascular disease. And add 20 kcal to your serving with each teaspoon of sugar.

Quitting the diet

The more kilograms you managed to “lose” during the pearl barley porridge diet, the greater the likelihood of a sharp return of weight after stopping the diet restriction.

To prevent this annoying moment, a special program has been developed for a gradual exit from the pearl barley diet. This period lasts 4–7 days. It requires the mandatory use of barley for breakfast.

You need to add salt to the food little by little, starting from the second day. You can drink natural fresh juices, teas and drink 1 cup of natural coffee a day.

Prohibited foods during this period of time include smoked, sweet and fatty foods. You can't eat baked goods either. You need to continue to control your portion sizes, increasing them by small amounts each day.

It is important to remember that during the transition period, a slow pace of chewing food will be a faithful assistant, allowing you to get full faster while eating. When finishing a meal, you should feel a slight feeling of hunger.

Physical exercises and active participation in any kind of sports will help you record the results obtained and maintain a slim figure.

How to make porridge tastier without sugar?

Instead of excess sugar, you can add any chopped fruits, berries and a little honey to the porridge (just do not add it to very hot milk or porridge - the beneficial substances will be destroyed).
And in winter, you can add sugar-free jam, frozen berries, nuts and dried fruits, not forgetting that nuts are quite fatty, and dried fruits are high in calories. A couple of tablespoons of these additives per serving will be enough. Porridge is the best breakfast, which can be prepared from the most ordinary cereals at no extra cost. The ideal porridge is made with skim milk, has no sugar or excess fat, and contains fresh fruit, yogurt and nuts. Tags:

• Breakfast
• Diet
• Corn
• Kitchen
• Weight loss
• Cellulose

• To leave a comment you must be an authorized user

• OlgaLL I cook my porridge in a slow cooker very often, I set it on the timer in the evening, and it’s ready in the morning! Consolidation!
• Flihf And here there is no mention of flaxseed porridge, which has recently appeared on the shelves of dietary departments of stores. I love. I even completely forgot about oatmeal, although I love it. And most importantly, it is very useful.
• senezh dealogik, why immediately throw accusations of incompetence? checked, corrected, enjoy: barley is still the lowest calorie cereal :)))
• idealogik It seems to me that the calorie content of barley products - barley and pearl barley - is indicated in boiled form... Because these cereals cannot differ in energy value from, say, oatmeal by 3 (!) times. Check and correct, because it is incompetent for such a resource.
• max76 Every morning I have oatmeal for breakfast, I really like it, it’s tasty, healthy, nutritious, and helps in the fight against excess weight.
• senezh nuclear, thank you very much, corrected
• nuclear Actually, all dry cereals have a fairly similar calorie content, including pearl barley and millet. In the USDA National Nutrient Database, the calorie content of dry pearl barley (barley raw) is 352-354 kcal per hundred grams, millet raw - 378.. (in your table - Pearl barley 135, Millet 109, Barley 96). Maybe this is your data for cooked cereal?

List of permitted and prohibited products

In the case when the chosen course is not a mono-diet, the diet can be diversified with the following products:

• vegetables;
• fruits with little sugar;
• fermented milk products with a low fat content;
• cottage cheese and low-fat cheeses;
• dried fruits;
• nuts;
• seafood;
• 40 g of dark chocolate per day.

The list of products that are strictly prohibited includes:

• baked goods, flour and confectionery products;
• sweets;
• salty;
• smoked meats;
• fatty meats;
• fatty fish;
• alcoholic drinks;
• legumes;
• fruits high in glucose.

Lazy oatmeal with black currants and walnuts

The recipe was invented “based on” the popular jam recipe, where nuts are added to blackcurrants. The result is a nutritious and healthy dish from all sides.

• 125 g low-calorie natural yoghurt
• ½ cup oatmeal
• 175 ml milk
• 1 tbsp. chia seeds
• ½ vanilla pod or 1 sachet vanilla sugar
• 2 tbsp. honey
• handful of black currants
• 3-4 walnuts
• a pinch of salt

1. Cut the nuts or crush them in a mortar into fairly large pieces - they should be felt in the porridge. If using a vanilla bean, cut it in half and scrape out the seeds.

2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.

Tip: blackcurrants can be replaced with blueberries, reducing the amount of honey

Lazy oatmeal with currants and walnuts

Contraindications

Such nutrition must be coordinated with a doctor so as not to provoke the development or exacerbation of existing pathologies. Corn porridge for weight loss is contraindicated for those who have been diagnosed with peptic ulcer disease. This cereal causes irritation of the mucous membrane and aggravates the inflammatory reaction. This technique is contraindicated for people suffering from increased blood clotting.

Diabetics should use this food with caution. It is not advisable for those who need to gain weight to resort to such a dish. This is due to rapid saturation even from a small portion of such a product.

Proper preparation

The recipe is quite simple. Corn grits take quite a long time to cook, so before cooking it is recommended to soak them in water at room temperature overnight, after rinsing them of starch. After such preliminary preparation, the slightly swollen cereal can be boiled in 10 - 15 minutes. Otherwise it would take 40 - 50 minutes of your time. Corn grits are cooked over low heat in a ratio of 1:3.

If you decide to diversify your menu a little and cook porridge with milk and sugar, then the preparation scheme and proportions remain the same. Sugar and swollen corn grits are added to the milk, then boiled for 10 - 15 minutes.

Important! Heat treatment does not affect the beneficial properties of corn grits, so you should not worry and give up this grain in favor of other products.

Lazy oatmeal with pear

Pear is an out-of-season fruit. In summer, use fruits from your own garden, and in winter, fruits from the supermarket or even compote pears will do. Adjust the amount of honey yourself, depending on the sweetness of the pears.

• 125 g low-calorie natural yoghurt
• ½ cup oatmeal
• 175 ml milk
• 1 tbsp. chia seeds
• ½ vanilla pod or 1 sachet vanilla sugar
• 1 tbsp. honey
• 1 ripe pear
• a pinch of ground cinnamon
• a pinch of ground cloves
• pinch of nutmeg (optional)
• a pinch of salt

1. Remove skin and seeds from the pear. Cut into small cubes. If using a vanilla bean, cut it in half and scrape out the seeds.

2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.

Lazy oatmeal with pear

Lazy oatmeal with strawberries

An absolutely country recipe that can be easily changed according to the season. Are the strawberries gone? Add cherries or blackcurrants. Gooseberries or finely chopped apple will do. And with raspberries or blackberries it will be simply fabulously delicious!

• 125 g low-calorie natural yoghurt
• ½ cup oatmeal
• 175 ml milk
• 1 tbsp. chia seeds
• ½ vanilla pod or 1 sachet vanilla sugar
• 1 tbsp. honey
• 100 g fresh strawberries
• 2 tbsp. soft cream cheese
• ½ lemon
• a pinch of salt

1. Using a fine grater, remove the zest from the lemon and squeeze out the juice. Cut the strawberries into small pieces. If using a vanilla bean, cut it in half and scrape out the seeds.

2. Mix all ingredients well in a bowl. Then transfer to a jar with a tight-fitting lid (you need a 450-500 ml jar), close tightly and refrigerate for at least 4 hours, or preferably overnight.

Lazy oatmeal with strawberries

Reception frequency

If a person does not urgently want to lose a lot of excess weight, then he can use corn porridge only for breakfast. Otherwise, this dish must be consumed at all meals. Porridge does not have many calories, which will prevent the body from accumulating fat. It is advisable to use clean water instead of tea for dessert, as it promotes rapid breakdown and removal of harmful accumulations.

It is also important to maintain adequate physical activity. Under this condition, the process of losing weight will occur faster and more noticeably. Exercises in this case will prevent sagging skin that appears due to sudden weight loss and will make it attractive and more toned. Exercise will also speed up your metabolism, resulting in weight loss.

Nutritionist opinion

Svetlana, 34 years old, Rostov-on-Don I often encounter patients who are overweight.
One of the recommendations I give them is a barley diet. Additionally, you can consume boiled poultry and low-fat fermented milk drinks. In most cases, the patient’s condition improves in just a week, which allows new foods to be introduced into the diet. In addition, physical activity is easier for a person. Tatyana, 42 years old, Moscow I recommend that my patients spend fasting days on pearl barley. This helps activate metabolism and speeds up the weight loss process. However, you should not abuse the diet, because... it is poorly balanced.

Corn porridge for dieting. Allowed foods for diet 5 table

Below is a list of products for the fifth table diet menu, on the basis of which you can build a diet and eat them regularly. But also keep in mind that what is possible with the 5 table diet can be adjusted by a doctor.