During a diet, if you follow proper nutrition, you really want to eat something sweet. It is especially difficult for beginner athletes and those who have just begun their journey to a beautiful, slim, toned figure. Constantly monitoring and limiting your desires can reduce any motivation. To avoid breakdowns, you need to learn how to prepare healthy sweets that you can snack on without harming your figure.
One of the simplest sweet recipes in PP is oatmeal cookies. But it’s the one you prepare yourself, and not the one bought in a store. Pick up a pack and look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!
We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Don’t think that it’s long or difficult, on average the active steps take 5-10 minutes, and the technique is so simple that even those who don’t know how to cook can handle it.
Oatmeal Cinnamon Cookies
Photo: Nolonely/Depositphotos
Ingredients
- 2 eggs;
- 70 g butter;
- 1–2 teaspoons cinnamon;
- 70 g sugar;
- 150 g oat flakes that do not require cooking;
- 20 g wheat flour.
Preparation
Separate the yolks from the whites and beat with half the butter, cinnamon and sugar until the crystals are completely dissolved.
Beat the egg whites to form a thick foam. Heat the remaining oil in a frying pan over medium heat. Fry oatmeal for 8-10 minutes, stirring constantly. Cool.
Combine oatmeal with egg-sugar mixture and flour. Then add the whites and mix.
Line a baking sheet with parchment paper and spoon the resulting mixture onto it. Bake for approximately 15 minutes at 180°C.
Try it
