The most delicious and juicy chicken cutlets in the oven: 16 best recipes

Today's chicken cutlets will prove to you that cutlets are some kind of dietary food. After these recipes, you won’t even want to remember how you once admired fried cutlets drowning in burnt oil. Here I have collected only proven recipes that can be safely classified as healthy nutrition, and they are also great for children's menus. Properly prepared chicken cutlets contain a lot of protein and a very small amount of fat and carbohydrates, which means they are suitable for any lunch or dinner. I recommend reading the selection to the end, as the recipes are tasty, interesting and at the same time easy to prepare.

Diet chicken cutlets in the oven

Diet cutlets are only baked. After all, not everyone can eat fried meat. In addition, fried cutlets turn out dry, while oven-baked ones are always juicy and soft.

Compound:

• chicken fillet without skin – 240 gr.;
• onion – 1 head;
• egg – 1 pc.;
• dry garlic - a pinch;
• breadcrumbs for breading.

How to cook

The fillet is cut and ground together with the onion in a blender. Add garlic, salt and pepper. Pour in the beaten egg and mix the mixture. Form small cutlets, each coated in breading. Grease a baking sheet with oil and lay out the cutlets. The container is placed in the oven at 180*C, turning the cutlets from one side to the other after 15 minutes.

Baked meat in a potato coat

An interesting dish can be prepared from minced chicken and potatoes.
The ingredients in this recipe are ordinary, but their preparation is not quite. The minced meat here will be baked in a “coat” of potatoes. There is nothing complicated in cooking. The finished dish is suitable for any table and will be combined with salads and vegetables. Cooking time: 1 hour. Number of servings: 2.

Ingredients:

• Onion and egg - 1 pc.
• 3 potatoes.
• 40 ml vegetable oil.
• 200 g minced chicken.
• ¼ tsp. salt and ground black pepper.

Preparation:

1. Fry the onions, which must first be finely chopped, and the minced chicken.

2. The potatoes need to be washed well, peeled and grated on a grater with large mesh.

3. Beat the egg into the potatoes, add salt and pepper and mix well.

4. After this, you need to spoon the potato mixture onto the pan.

5. You need to put minced meat in the middle of each flatbread.

6. Cover the minced meat with another layer of potatoes. You need to bake meat in a fur coat in an oven heated to a temperature of 180 degrees for about half an hour.

Before serving, coated meat can be sprinkled with herbs. This dish is best served hot; it turns out aromatic, tender and juicy.

Juicy chicken cutlets in the oven with gravy

Oven cutlets are served with pasta, porridge, mashed potatoes or vegetables. They turn out soft and tender. The gravy is made with tomato paste, it turns out tastier.

Ingredients for cutlets:

• 3-4 slices of loaf;
• 350 g minced meat;
• 1 onion;
• water – 60 ml;
• flour for breading;
• pepper;
• oil.

Ingredients for gravy:

• tomato. pasta – 2 tbsp. l.;
• flour – 1 tbsp. l.;
• 2 onion heads;
• a pinch of citric acid;
• 1 tbsp. l. Sahara;
• hot water – 200 ml;
• 1 clove of garlic;
• spices;
• oil.

How to cook

Peel the onion, chop it finely, combine it with minced meat, add pepper, salt and stir. The loaf is soaked in water, squeezed out, added to the meat, water is poured in, and mixed. Form cutlets with wet hands. Each one is rolled in flour, transferred to a hot frying pan, and fried in oil on both sides. The cutlets are placed in a baking dish.

Fry the chopped onion, add flour and stir. Add paste, water, lemon juice or acid, and add sugar. Spices are added to the gravy, simmered for 5-7 minutes, and garlic is added at the end. Pour the gravy into the mold and place in the oven for 15 minutes at 190*C.

Cooking

A delicious dietary dish is prepared as follows:

1. The meat is washed and dried. The fillet is cleared of films and ground into a paste using a blender. The skin is cut off from the thighs, the bone is removed, and cut into medium or small cubes - so that small pieces are clearly visible in the cut. Then spices, powdered and liquid milk, and salt are added. Mix everything well.
2. The casing is thoroughly washed to remove salt. In its absence, the minced meat is wrapped in film (food film), which is folded in several layers. Then it is shaped into sausages and the ends are tied with thread.
3. Next, using a nozzle, the casing is stuffed with minced meat and sausages are formed. The finished product is sent to the refrigerator to mature for 4-6 hours.
4. Then pour about 1 liter of water into the multicooker bowl. Then install it, put the sausages into it, and cook for about 20 minutes. in the “steaming” mode.
5. After this time, the multicooker should be opened and the sausages should be slightly cooled.

The dish is served with fresh vegetables and Tartar sauce.

The most delicious chicken cutlets in sour cream sauce

The dish turns out not greasy, but juicy. It is not fried in a frying pan, so it is not harmful to the body. Children will happily eat such delicious cutlets. You can add a little lemon zest and butter to the minced meat.

Compound:

• chicken meat – 900 gr.;
• 1 onion;
• 2 eggs;
• 140 g sour cream;
• drain butter – 60 g;
• bread – 70 g;
• 90 ml broth;
• pepper.

How to cook

The onion is cut and fried in a frying pan. The meat is washed, cut into pieces, and ground in a blender. Add eggs, soaked bread, fried onions, salt everything, add pepper, mix thoroughly. The formed cutlets are transferred to a baking sheet, previously greased with oil. Place in the oven for 15 minutes.

The sauce is prepared quickly - mix sour cream with broth and add a little salt. Take out the cutlets, pour the sauce into a container, and put them back in the oven for 20 minutes.

Advice! You can use pork, beef, or veal instead of chicken.

Minced meat

It can be mixed with other ingredients, added to soups, stuffed into vegetables, and used in casseroles. Chicken and turkey products are suitable for preparing dietary steamed cutlets; processed pork and beef will become the basis for meatballs, meatballs and cabbage rolls. It is recommended to purchase chopped meat in trusted places, where it is produced under sterile conditions and no fat, skin, cartilage, or bones are added. Many housewives prefer minced meat, ground from a piece of carcass at home. The process will not take much time, but the result will be excellent. An ingredient made from poultry, pork, and veal makes the dishes rich and will appeal to all meat-eaters. Minced meat is included in the recipe for lasagna with Bolognese sauce, classic hedgehogs, and serves as a filling for potato zrazas and rolls, pasties, pies, samsa and dumplings. The product is even put on homemade pizza. During the cooking process, it emits an indescribable aroma, which must be emphasized with fresh herbs and spices.

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Minced chicken cutlets with cheese in the oven

Cheese gives the cutlets an unusual taste. When it melts, the taste becomes stronger. It's better to eat the cutlets hot.

Components:

• chicken fillet – 900 g;
• loaf or bread – 200 gr.;
• egg – 2 pcs.;
• milk – 120 ml;
• 1 onion;
• cheese – 90 gr.;
• pepper.

How to cook

The peeled onion is cut into quarters. The chicken is washed, cut, and put into a meat grinder or blender along with the onions. Eggs are beaten in there, a softened loaf is placed, everything is mixed well, and cutlets are made.

Place the cutlets on a baking sheet and place in the oven for half an hour. The oven is heated to 180*C. Take out the cutlets, turn them over, sprinkle them with grated cheese. Place the pan for another 12 minutes.

What to cook with ground beef for dinner: 5 dietary options

Beef takes a long time to cook, but this does not apply to ground beef. You can even make dishes from it for dinner, when it is so important to complete the task quickly and without putting much effort into it.

Ground beef nests with cheese and tomatoes

Components:

• minced beef – 0.5 kg;
• wheat flour – 40 g;
• garlic – 2 cloves;
• fresh basil – 10-20 g;
• mozzarella or processed cheese – 100 g;
• tomatoes (preferably cherry) – 100 g;
• salt, seasonings - to taste.

Cooking algorithm:

1. Salt and season the minced meat, divide into 4-6 portions, make balls out of them, roll them in flour, flatten, place on a baking sheet.
2. Press into the center of each tortilla, making an indentation.
3. Place tomatoes on the flatbreads, place pieces of cheese around them, sprinkle everything with finely chopped garlic and basil.
4. Place the tray with nests in the oven, preheated to 180 degrees, and leave in it for 40-45 minutes.

According to the given recipe, the appetizer can be prepared for a dinner party, and not just for a family one.

Minced meat balls baked with potatoes

Components:

• minced meat – 0.25-0.3 kg;
• potatoes – 0.4-0.5 kg;
• tomatoes (small) – 0.25 kg;
• sour cream – 0.2 l;
• milk – 0.2 l;
• cheese – 100 g;
• salt, seasonings - to taste.

Cooking algorithm:

1. Cut the potatoes into thin slices, place in a heat-resistant dish, add salt and pepper.
2. From the minced meat, after salting and seasoning it, make meatballs the size of a walnut. Cut the tomatoes into halves. Place the buns and tomatoes on top of the potatoes in rows.
3. Dilute sour cream with milk, add salt, seasonings and grated cheese. Fill the contents of the mold with the resulting sauce.
4. Cover the pan with foil and place in the oven. Bake for half an hour at 180 degrees. Remove the foil, increase the heat slightly and continue cooking for 15 minutes.

As a result, you will make a simple but unusual dish for dinner. It’s not a shame to put such a casserole even on a holiday table.

Minced meat boats with egg and cheese

Components:

• minced meat (beef or other) – 0.5-0.6 kg;
• chicken egg – 4 pcs.;
• semi-hard cheese – 90-120 g;
• oat flakes – 40 g;
• dried herbs – 6 g;
• salt, ground black pepper - to taste.

Cooking algorithm:

1. Break one egg into the minced meat, add salt, spices and herbs, mix. Add rolled oats, mix again and leave in a cool place for a quarter of an hour. During this time, the flakes will swell and the minced meat will become thicker.
2. Divide the prepared mass into three portions, form boats, pressing the minced meat in the center with a spoon.
3. Break an egg into each “boat”, then cover the eggs with coarsely grated cheese.
4. Place the products in an oven preheated to 180 degrees for 40 minutes.

A hearty, but not too high-calorie dish made for dinner according to this recipe will appeal not only to supporters of a healthy diet, but also to people who love to eat delicious food. Even children will not refuse such a treat.

Casserole with eggplant and ground beef

Components:

• minced beef – 0.5 kg;
• eggplants – 0.5 kg;
• tomatoes – 0.5 kg;
• onions – 100 g;
• salt, seasonings - to taste.

Cooking algorithm:

1. Puree half the tomatoes using a blender or meat grinder, add salt and mix with spices.
2. Cut the onion into thin half rings.
3. Cut the eggplants and remaining tomatoes into circles.
4. Place the eggplants in a heat-resistant dish, place half of the minced meat on them, sprinkle with onions, and pour in half of the sauce. Place the remaining minced meat and pour the remaining sauce over it. Place tomato slices on top.
5. Place the pan in an oven preheated to 180 degrees and bake the vegetables and minced meat for 30-35 minutes.

Before baking, the tomatoes can be greased with sour cream and sprinkled with cheese, then the dish will turn out even more delicious. Garlic also fits well into its composition.

Easy Chicken Cutlets with Oatmeal

Oatmeal is a healthy product, but few people know that it can be added to cutlets instead of bread. It turns out healthy and tasty. The flakes are not noticeable in the cutlets; they can be served with any side dish. Yogurt needs no fillers or additives.

Compound:

• minced meat – 1 kg;
• flakes – 100 gr.;
• 1 onion;
• yogurt – 200 ml;
• 2 eggs;
• ketchup with bell pepper – 200 ml;
• oat flakes for breading – 70 gr.;
• 100 ml water.

How to cook

Pour yogurt over the oatmeal and leave to swell for 25 minutes. Meat, chopped onions, eggs, spices and salt are added to the cereal. Transfer the bowl to the refrigerator and leave for half an hour. Cold mass molds better. The molded cutlets are rolled in flour and placed in a mold greased with vegetable oil. Bake at 190*C for 25 minutes. Add a little water, reduce the temperature in the oven by 20 degrees, cook for another 15 minutes. When serving, the dish is poured with ketchup.

Advice!

It is better to take small flakes that swell quickly.

Stuffed cabbage rolls

This interesting dish is prepared very simply from available ingredients. It’s hard to say what’s most delicious about these cabbage rolls – their aromatic filling, tender meat or crispy crust.

The treat is quite inexpensive and looks quite impressive on the table. Housewives recommend using the VITEK VT-4207R multi-cooker for preparing the dish (among other advantages, this model fries food perfectly - until golden crisp).

Minced chicken cutlets with zucchini from the oven

You can buy minced meat ready-made or make it yourself from fillet. The products are light and juicy, thanks to the zucchini. To prevent the cutlets from falling apart, add an egg.

Components:

• minced chicken – 450 gr.;
• zucchini – 300 gr.;
• 1 carrot;
• onion – 100 gr.;
• 1 egg;
• dill.

How to cook

Zucchini, washed, grated. The orange root vegetable is also grated. The onion is cut into cubes, the dill is chopped. Mix all the products in a bowl, add seasonings and salt. Mix the mixture well and form cutlets. They are rolled on both sides in breadcrumbs. Place on a baking sheet sprinkled with breading. The baking sheet is left in the oven for 30 minutes at a temperature of 180*C.

Advice!

If there are no young zucchini, you can use any, only they are first peeled and seeded.

Chicken zrazy with spinach and mozzarella PP

The meat shell is immediately juicy and soft, and the filling inside is very tasty. By the way, you can use any greens for the filling, and replace mozzarella, for example, with boiled quail eggs. You can not only please yourself with this dish, but also surprise your guests at the holiday table.

KBJU per 100 g: 121/16/6/1.

Ingredients:

• Minced chicken thigh – 100 g.
• Minced beef – 200 g.
• Mozzarella balls – 4 pcs.
• Fresh spinach – 25 g.
• Salt, spices.

Preparation:

1. Add minced meat and sprinkle with your favorite spices. I took dried garlic, dried onion, oregano, ground black pepper. Mix the minced meat well.
2. Visually divide the cutlet mass into four equal parts, forming a small flat cake with each.
3. Place a couple of spinach leaves and a ball of mozzarella in the middle of the flatbread. Carefully seal the edges of the minced meat and form zrazy. All filling should be completely inside the minced meat.
4. We place the zrazy on a baking sheet with good quality parchment so that nothing sticks to it.
5. Place the baking sheet in a preheated oven, bake the zrazy for 20 minutes at 180 degrees.

How to steam chicken cutlets without a steamer

The steamed meat dish turns out to be dietary. When a lot of oil is not allowed or fried food is contraindicated, lean chicken fillet is cooked in a double boiler. The dish is light and low in fat. The cutlets turn out tasty and soft. The role of a steamer is performed by a colander with a lid. Semolina can be replaced with bran or oatmeal.

Components:

• chicken breast – 250-300 gr.;
• 1 onion head;
• 1 egg;
• 1 spoon of semolina;
• Provençal herbs – 2 pinches;
• paprika.

How to cook

The breast is ground in a meat grinder along with onions. Beat the egg into the minced meat, pepper, salt, pour in the cereal, spices, and stir. The mixture should stand for about 15 minutes. Make cutlets and place in a greased colander. Place it on a pan of boiling water and cover with a lid. The water is pre-salted. Cook the cutlets for 30 minutes. Drizzle them with your favorite sauce.

With canned corn

Tired of monotony in your diet? Chopped tender chicken cutlets with corn will perfectly complement the usual side dish. The cooking process is easy and does not take much time, and the juicy, aromatic dish will bring joy to loved ones.

• fillet - 1;
• drumstick - 1;
• onion – 1;
• canned corn – 120 grams;
• semolina – 50 grams;
• egg – 1;
• salt – 10 grams;
• black pepper – 0.5 tsp;
• sunflower oil.

Prepare chopped cutlets in this way:

1. The cutlets will turn out softer if you supplement the minced meat with the fattier part of the chicken - the drumstick. Wash the meat, remove the skin, tendons and bones. Chop into pieces.
2. Peel the onion and cut into cubes. Place in container with chicken.
3. Add corn to other ingredients.
4. Beat the egg into the minced meat and season.
5. Add semolina and mix. Set aside for half an hour to allow the dish to steep.
6. Heat a frying pan, pre-grease with oil. Carefully place the cutlets with your hands or a spoon.
7. Fry for 5-6 minutes on one side, carefully turn over, fry for 3-4 minutes.

Delicious minced chicken cutlets with rice

The recipe uses a minimum of ingredients. It's not complicated, it cooks quickly, and it turns out delicious. These cutlets are reminiscent of meatballs, only they are prepared without gravy. While it's not difficult to make, tomato sauce would be nice.

Compound:

• 120 g rice cereal;
• 1 onion;
• 4 spoons of cream;
• 450 gr. minced meat;
• 2 garlic cloves;
• 1 egg;
• fresh parsley;
• dry garlic;
• breadcrumbs for breading.

How to cook

Boil the rice and cool. The meat is mixed with porridge, onions, salt, seasonings, pepper, egg, garlic, chopped parsley, and cream are added. Mix everything well. After the cutlets are formed, they are rolled in flour or breadcrumbs. Place on parchment paper, which is located on a baking sheet. Place in the oven at 180*C for half an hour, take out, turn over, bake for another 10 minutes.

Advice!

You should not put a lot of rice, the cutlets will fall apart and taste dry. Rice cereal will interrupt the taste of meat.

Chefs' fantasies

• Firstly, minced meat can be improved not only with mushrooms or cheese. Grated zucchini, carrots, and pumpkin change the flavor and make the dish brighter and healthier.

• Secondly, sauces. They completely transform the food! Of course, some people prefer mayonnaise to everything. ; )

And I believe that homemade sauces are not only healthier, but also infinitely more varied! :)

• For example, if there are no mushrooms in the minced meat, then mushroom sauce is perfect, and if there is, then onion-cream, cranberry or tomato sauce.

• Or you can mix the remains of the yogurt that we added to the cutlets with garlic, salt and herbs, and you will get a great fresh addition to the meat! :)

And the cutlets themselves can not only be baked in the oven. Almost the same - without hassle and excess fat, they are prepared in a slow cooker (it takes about 30 minutes) and steamed (about 25 minutes).

Here, another recipe for a healthy and delicious dish has appeared in your piggy bank! I hope I can convince you that losing weight can be delicious? :)

Tell us about your impressions in the comments! I'm really looking forward to your feedback and cooking secrets.

Prosperity and health to you!

Olga Dekker.

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Then pay attention to the “Gluttony Diet”! This is a very effective weight loss program without harm to health! Interesting? Still would! All the details about her... P

PS How often weight loss is accompanied by lethargy and bad mood...

PPS How often weight loss is accompanied by lethargy and bad mood...

How to cook chicken cutlets like in kindergarten

Cutlets in kindergarten are made from lean meat - chicken, turkey or veal. You can take meat from brisket and ribs, grind it twice in a meat grinder, the products will be more tender. The cutlets are sprinkled with flour or breadcrumbs. Instead of bread, a loaf is used, which is softened in milk. Unlike other recipes, this dish contains carrots and can be added to the minced meat.

Components:

• chicken meat – 0.5 kg;
• loaf or bread – 100 gr.;
• 2 onion heads;
• 1 carrot root;
• 2 cloves of garlic;
• milk – 100 ml;
• 1 liter of broth;
• 2 tablespoons of vegetable oil.

How to cook

Grate the carrots and cut the onion into cubes. Place vegetables on a baking sheet and place in the oven for 8-10 minutes. Beat the loaf, peeled garlic cloves, onion, and milk with a blender in a bowl. Combine the minced meat and bread mass, pepper, salt, and make cutlets. They are rolled in breadcrumbs and placed on a baking sheet with vegetables. Bake the cutlets in the oven at 200*C for 15 minutes. The browned products are turned over, poured with broth, and simmered in the oven again for half an hour.

Delicious and low-calorie recipes for losing weight

Properly prepared dietary dishes from minced meat will make the diet of a person losing weight complete. But in order to benefit from them, you need to choose the right products and follow the cooking technology described in the recipes. Use fresh, lean meat, free of films and tendons.

As mentioned, it is better to make the minced meat yourself. To do this, the fillet needs to be cut into pieces and then passed through a meat grinder 2-3 times. To make the minced meat more tender and airy, beat it with a blender before cooking. And then start preparing low-calorie dishes.

Cutlets, meatballs, zrazy, meatballs, rolls, and sausages are prepared from minced meat. This product is stuffed with vegetables, added to pies, casseroles, etc. Fans of original dietary dishes can prepare souffles, zeppelins, pudding, and sausages.

Chicken meatballs in the oven

Dietary chicken meatballs prepared according to this recipe are very tasty and aromatic. Their calorie content does not exceed 150 kcal/100 g.

Cooking steps:

1. Take 1 kg of ready-made minced meat or make it from fillet. In the second case, pass the meat, cut into pieces, through a meat grinder three times. Then beat it with a blender.
2. Add 1 cup of boiled rice, salt and pepper to the ground meat.
3. Form balls and place on a baking sheet lined with parchment paper.
4. Place them in the oven at 180 degrees.
5. Prepare the gravy. To do this, simmer chopped onions in a mixture of olive oil and water (1:2), and after 3 minutes add carrots.
6. Dilute 50 g of tomato with water until the consistency of sour cream. 3-5 minutes after adding the carrots, pour the tomatoes over the vegetables and simmer for another 5 minutes.
7. Pour the mixture over the meatballs and place in the oven again until fully cooked (about half an hour).

Sprinkle the finished dietary dish with low-fat cheese and herbs.

To reduce the calorie content of meatballs, cook them without rice.

Steamed meatballs with cottage cheese

This simple dietary dish can be included in the menu of a child, a sick person, or someone losing weight. Top the meatballs with any vegetables you like. Calorie content – ​​112 kcal.

Recipe:

1. Grind the minced meat with a blender.
2. Add 150 g of cottage cheese, 2 crushed garlic cloves, salt, pepper, egg yolk to the bowl, beat with a blender again.
3. Form balls with wet hands and place them in a steaming container.
4. Place several inflorescences of broccoli, cauliflower, carrot slices, green beans, etc. next to the meat balls.
5. Cook on the “Steam” program for 15 minutes.

To make chicken meatballs cook faster, pour hot water into the multicooker bowl..

Serve this dietary dish with assorted vegetables, as well as your favorite sauce.

Pea soup with meatballs

Hot soup will quickly warm the body, speed up metabolism and satisfy hunger until the next meal. The first course of lean beef, peas and potatoes looks appetizing and also tastes good. The number of calories per 100 g is 50 kcal.

Cooking steps:

1. Soak 200 g of washed peas in the evening. During the day, place the pan on the stove, when the water boils, add the peas, cook until tender, remembering to skim off the foam.
2. Then add diced potatoes (3 pcs.).
3. Make meatballs from 300 g of minced meat (this can be lean beef or other lean meat). Add the balls to the soup.
4. Supplement the broth with chopped onions and carrots.
5. Add the desired seasonings 5 ​​minutes before the end of cooking.

Sprinkle the finished dietary dish with herbs and leave covered for 20 minutes. Eat with garlic toast.

Steamed olive soufflé

This dietary dish has a delicate taste and airy consistency. In the standard recipe, cream is used, and in the dietary recipe it is replaced with low-fat milk. Energy value – up to 136 kcal.

Recipe:

1. Prepare chicken breasts (600 g): wash, remove films and tendons, dry on a paper towel.
2. Pour 220 ml of milk over the meat for 60 minutes or more.
3. Grind pieces of chicken with milk, egg, 2 cloves of crushed garlic, and spices in a blender.
4. Place ½ of the ground meat on a silicone mold and place 6-8 olives on top. Place the second part of the minced meat on top.
5. Place the mold in the steamer container and cook on the “Steam” program for 20 minutes.
6. Then cool and put in the refrigerator.

Before serving, cut into pieces and garnish with herbs. Instead of olives, you can use sun-dried tomatoes, chopped paprika, and herbs.

Cauliflower Casserole

This dietary dish successfully combines the delicate taste of cauliflower, the creamy taste of cheese and the sourness of tomatoes. Nutritional value – 160 kcal.

Cooking steps:

1. Boil 600 g of cabbage in salted boiling water for about 7-10 minutes or process it in a multicooker, pouring 300 ml of boiled water into a bowl, cook on the “Steam” mode for 10-15 minutes.
2. Grease the multicooker bowl with a mixture of olive oil and water (1:2).
3. Place the onion cut into rings at the bottom of the bowl, then a layer of minced meat (200 g), salt and pepper, place 2 pieces of tomatoes and cabbage on top.
4. Separately, beat 2 eggs, 2 tbsp. l. low-fat sour cream, a little salt, spices.
5. Pour the mixture over the ingredients, sprinkle with low-fat grated cheese, such as Gaudi.
6. Activate the “Bake” mode, leave, let it cook for 45 minutes.

Sprinkle the finished pie with herbs.

Sausages with cheese

Sausages prepared at home are much tastier and safer than store-bought ones. A dietary dish can be prepared from any minced meat, even pork, the main thing is to choose a lean piece. In this case, lean beef is used. Calorie content – ​​no higher than 330 kcal.

Cooking instructions:

1. Prepare minced meat from 700 g of meat, to do this, remove the films and tendons, grind 3 times in a meat grinder, and then beat in a blender.
2. Sprinkle minced meat 1 tbsp. l. ground mustard, sugar, 1 tsp. paprika, a mixture of peppers, 3 tbsp. l. milk powder, salt to taste, mix with a blender.
3. Add 200 ml of low-fat milk to the mixture and mix.
4. Let the minced meat sit for half an hour.
5. Cut 100 g of low-fat cheese into cubes and add to the ground meat.
6. Spread cling film and place 1 tbsp on it. l. with a heap of minced meat, twist it to form sausages, wrap it in several layers, secure with threads at both ends. The result will be something similar to candy.
7. Cook in boiling water for about 60 minutes.
8. Remove the finished sausages, cool, and remove the film.

Dietary beef sausages can be eaten with a vegetable side dish. But don’t get carried away, as the calorie content of this dish is not low.

Zeppelins

This is a popular dish from Lithuanian cuisine that will surprise you and your loved ones with its appearance and pleasant taste. Energy value per 100 g – 116 kcal.

Recipe:

1. Boil 4 potatoes. Separately, grate 4 more root vegetables through a fine-hole grater and squeeze the juice out of the puree.
2. Mix raw, boiled potatoes, juice, egg, 1 tsp. starch, a little flour, salt and pepper.
3. Make balls from the resulting dough. Mash a piece of dough into a flat cake, put in the prepared minced meat (about 1 tsp), join the edges using flour to make something similar to a pie with sharp ends. But don't make it flat, let it remain round. Form all the zeppelins like this.
4. Place the pan on the stove, throw the preparations into salted boiling water, stir occasionally so that they do not stick to the bottom.

Attention! You can tell that the zeppelin is ready by the fact that it swells, first rises to the top, and then sinks to the bottom.

Finished zeppelins can be topped with a little melted butter or your favorite sauce.

Meatloaf

For breakfast, you should try making a delicious diet roll with minced meat. Nutritional value – 147 kcal.

Cooking steps:

1. Beat 2 eggs, 125 ml low-fat milk, salt.
2. Grease a non-stick frying pan with a mixture of olive oil and water, pour in the omelette, cover with a lid, place on a baking sheet with a little water and place in the oven for a few minutes.
3. Spread cling film on the table, lay out the prepared minced chicken (already with salt and spices) in an even layer, then thin slices of tomato, 100 g of cheese (low-fat), chopped green onions, and place the prepared omelette on top.
4. Wrap the ingredients tightly.
5. Bake the dough in the oven until the minced meat is ready.

Cut the finished dietary dish into pieces and serve with vegetable salad.

Steamed cabbage rolls

Tender and juicy steamed cabbage rolls are easy to prepare and delight in taste. Calorie content per 100 g is approximately 180 kcal.

Cooking instructions:

1. Boil whole white cabbage in boiling water for 5 minutes. Then take it out and put it on a plate.
2. Mix 700 g of minced meat, ½ cup of boiled rice, chopped onion, spices.
3. Divide the cabbage into sheets and form cabbage rolls.
4. Place them on the bottom of the multicooker bowl.
5. Mix 200 ml of low-fat sour cream, 50 g of tomato and spices in a bowl.
6. Pour the mixture over the cabbage rolls and cook in the “Stew” mode for 35 minutes.

Diet cabbage rolls are served with fresh vegetables or light side dishes.

Meat pudding

Airy minced chicken pudding tastes like very juicy and tender cutlets. Its energy value is 150 kcal/100 g.

Recipe:

1. Pour in 2 tsp. semolina 2 tbsp. l. boiling water, leave for the cereal to swell.
2. Rinse 400 g of meat in salted water, cool, beat with a blender several times to obtain a fluffy mass.
3. Mix meat with semolina.
4. Separate the white from the yolk, add the latter to the minced meat. Beat the white part until stiff foam, and then carefully fold into the base.
5. Place the minced meat in a silicone mold. Bake in the oven until the pudding is soft or steam.

Serve diet meat pudding with crispy lettuce leaves.

Chicken cutlets with mushrooms and cheese in the oven - recipe with photo

The aroma of the mushroom and cheese filling will be heard throughout the house. The dish is delicious, it has an unusual taste. They use champignons in the recipe, but you can add wild mushrooms, any that you find in the freezer or on the store counter.

Compound:

• cheese – 70 gr.;
• minced meat – 600 gr.;
• potatoes – 1 pc.;
• 2 eggs;
• mushrooms – 220 gr.;
• 3 tablespoons flour;
• 1 onion

Fry chopped onions in a heated frying pan. Chopped mushrooms are added to the onion, fried until the liquid evaporates, salted and sprinkled with pepper. Grate the cheese and mix it with the cooled mushrooms.

The minced meat is salted, peppered, and made into a flat cake. Place the cheese filling in the center and mold the minced meat tightly. The potatoes are grated. Dip the products in flour, then in beaten egg and potatoes. The semi-finished products are laid out on a sheet greased with oil and placed in the oven for 20 minutes at a temperature of 200*C.

Advice!

If you use chicken meat instead of minced meat, you can make chicken Kiev.

Bechamel sauce: original French recipe

This sauce is a universal base for preparing many other popular gravies; moreover, it is ideal for pouring over ready-made hot treats and snacks, as well as for stewing and baking vegetable, fish and meat dishes. It is very easy to prepare:

• In a saucepan, melt 40 g of high-quality butter and mix it with 40 grams of premium flour. This mixture is called a “roux,” and its roast can be anything from pale beige to deep caramel.
• When the “roux” is fried enough, we begin to pour milk (0.5 l) into the container in a small stream, actively stirring the composition with a wooden spatula so that the liquid mixes well with the “roux” and lumps do not form. It is advisable to use full-fat homemade milk, so the sauce will taste creamier.

Cook the sauce over low heat with constant stirring until thickened. Then remove the saucepan from the stove and season the gravy with salt (½ tsp) and nutmeg (¼ tsp).

How to cook chicken cutlets in gravy in the oven

Step-by-step recipe for chopped chicken cutlets with zucchini

The cutlets are called chopped because the meat is chopped with a knife and not passed through a meat grinder. The recipe contains mayonnaise and garlic. The cutlets are light, fluffy and juicy. You can feel the pieces of chicken.

Compound:

• chicken fillet – 450 gr.;
• egg – 2 pcs.;
• zucchini – 130-150 gr.;
• semolina – 3 spoons;
• 2-3 tablespoons of mayonnaise;
• 2 garlic cloves;
• dill – 15 gr.

How to cook

The meat fillet is beaten with a hammer and finely chopped with a knife. Chop the onion, fry it in oil, mix with the chicken. Grate the zucchini, squeeze out the juice, and transfer it to the meat. An egg, mayonnaise, chopped garlic, semolina, salt, pepper are also sent there, and kneaded. You can add your favorite seasonings. The mass is infused for half an hour. Spoon the meat mixture onto the frying pan and fry on both sides. Place in the oven for 10 minutes until they become airy.

Advice from experienced pp experts

It happens that the cutlet mass turns out to be very liquid, which is almost impossible to work with. In order not to thicken it with flour or cereal (this, in any case, increases the calorie content due to carbohydrates), bake it in the oven, placing it in silicone muffin tins, so the cutlet itself will not spread. Chicken cutlets should be served either for lunch or as a hearty afternoon snack. Sometimes they are allowed for dinner, but not often, because they are still too heavy for an evening meal. It is very convenient to prepare them for future use - for 2-3 days. Especially if you need to think about snacks for work. The calorie content of chopped chicken cutlets is approximately 100-170 kcal per 100 g - depending on what is included in their composition and how they are prepared. They are delicious with crumbly cereals as a side dish, for example. Due to their high calorie content, chicken fillet cutlets with cheese are best complemented with vegetable side dishes: fresh vegetable salad, steamed vegetables, stew.

Delicious chicken Kiev cutlets

A dish of chicken fillet is being prepared. You need a filling of butter and herbs. Mushrooms, cheese, eggs are added to the filling, nothing will spoil the finished product, it will still turn out very tasty. It takes about an hour to prepare.

Products:

• chicken meat – 0.4 kg or 2 pieces;
• 2 chicken eggs;
• 50 gr. flour;
• oil drain – 100 gr.;
• crackers;
• greens: dill, parsley.

How to cook

The chicken meat is washed, a small fillet is cut off, beaten through a film, an even layer is needed. Wash and dry the piece, salt it. Place cold butter with chopped herbs in the middle of the layer and cover with a small piece of meat. Roll it up to make an oblong cutlet. Place semi-finished products in the freezer for 15 minutes.

Eggs, flour and crackers are laid out on separate plates. Frozen cutlets are dipped in flour, egg, then breadcrumbs. Pour oil into a heated frying pan, heat it up, fry each cutlet for 3 minutes on each side. Place the products in the oven for 10 minutes at a temperature of 190*C.

Advice!

When rolling the meat, there should be no gaps anywhere, otherwise the oil will leak out.

Delicious lazy belyashi on kefir with minced meat

We offer another recipe for lazy whites.
This time lazy belyashi will be prepared from dough and minced meat. The dish is quite simple to prepare and is inexpensive. Instead of chicken fillet, you can take ready-made minced chicken, and if desired, replace it with other meat. Cooking time: 40 minutes. Number of servings: 3.

Ingredients:

• 250 ml kefir.
• 1 tsp. salt and sugar.
• 1 egg.
• Half tsp. soda
• 4-5 sprigs of green dill.
• 150 g flour.
• 150 g chicken fillet.
• Quarter tsp. Italian herbs.
• A little vegetable oil for frying.
• Ground black pepper and salt - to taste.

Preparation:

1. First you need to prepare minced chicken fillet: wash the meat and grind it in a meat grinder. Add Italian herbs, salt, pepper and finely chopped onion to the meat. Mix everything.

2. From the resulting minced meat you need to roll small balls. They need to be flattened. After this, put it in the refrigerator.

3. For the dough, beat the egg with sugar and salt in a deep bowl, add kefir to the mixture and mix.

4. Add soda to the mixture, mix well and leave for 5-7 minutes at room temperature. After this, you need to gradually add flour to the dough and knead it.

5. You also need to add finely chopped dill to the dough, mix everything until smooth. The dough should be left for another 10-15 minutes.

6. After the dough has rested, you need to spoon small flat cakes into a frying pan heated with vegetable oil. In the middle of each flatbread you need to put previously prepared pieces of minced meat. They need to be pressed down slightly.

7. The meat should be covered with a small amount of dough. Close the pan with a lid and cook the lazy whites for 3 minutes on each side until crispy.

After this, the belyashi should be placed on a paper napkin for a few seconds, and then you can serve it to the table. Ready-made belyashi can be served with sour cream and decorated with herbs.

How to make French chicken cutlets

The dish is baked with tomatoes and cheese in the oven. It turns out beautiful and tasty. This dish can be served at a lunch or dinner party when guests arrive.

Components:

• cheese – 90 gr.;
• 100 ml sour cream;
• chicken meat – 0.5 kg;
• tomatoes – 2 pcs.;
• 1 egg;
• 2 onions;
• a bunch of greenery;
• spices.

How to cook

The meat is ground in a blender, mixed with chopped onion and egg. Add chopped herbs, spices, salt and pepper. Tomatoes and onions are cut into rings and cheese is grated. Cutlets with a diameter of 10 cm are made from minced meat. Place them on a baking sheet covered with parchment. Lubricate the products with sour cream on top, lay out a slice of tomato, onion, and cheese. Bake in the oven for half an hour.

Subtleties of technology

Take a few tips on how to make quick meals out of minced meat, while still getting a light snack that won’t harm your figure.

• It is better to make minced meat yourself from chicken breast or lean pieces of beef and turkey. The store-bought product contains ground fat, skin, sinew and cartilage, and not just lean meat, and therefore has a higher calorie content with a lower nutritional value. If you don’t have time to prepare the minced meat in the evening, you can make it in advance and leave it in the refrigerator.
• Some other ingredients that are included in the selected dish can also be made in advance. It is only important to store them correctly and not use them after the expiration date.
• If you want to get the most healthy and low-calorie dish from minced meat, choose recipes that include steaming, baking or stewing. Fried foods are high in calories and hard on the stomach.
• When baking dishes, use forms made of materials that allow you to dispense with oil. Products do not stick to glass, ceramic and silicone molds. When cooking on a baking sheet, line it with non-stick parchment. This will also allow you to do without oil.
• Seasonings improve the organoleptic qualities of dishes, but you should not add them in large quantities, since many hot spices increase appetite, which creates a risk of eating too much.

If a dish recipe does not contain a significant amount of vegetables or grains, it may require a side dish. It can be prepared at the same time as the main appetizer. You can quickly and easily boil broccoli, cauliflower or other vegetables. You can often serve a salad of fresh vegetables as a side dish. Buckwheat porridge and durum wheat pasta also cook quickly, although they are not considered the best side dishes for dinner. For evening meals, nutritionists advise choosing foods that do not contain too many carbohydrates.

Now that you are familiar with the general principles of preparing a dietary minced meat dinner, we can move on to recipes. We divided them into three categories, taking into account which minced meat is best to use as the basis of the dish. But in reality there are no strict limits here. And if you like the minced chicken recipe, but only have a beef product at your disposal, you can make a snack that interests you from it.

Recipe for juicy chicken cutlets with pineapple and cheese

Pineapple makes the cutlets juicy and a little sweet. This unusual taste will appeal to adults and children. They turn out yellow, which cannot but surprise guests. They will definitely ask the hostess for an unusual recipe.

Components:

• chicken – 700 gr.;
• cheese – 150 gr.;
• 2 tablespoons of mayonnaise;
• 2 eggs;
• dry garlic – 1 tsp;
• 5 pineapple rings;
• “Curry” - 1 tsp;
• greenery;
• oil.

How to cook

They make minced meat, salt it, add curry seasoning, garlic, and mix everything. Beat eggs and mayonnaise into the meat mass. The result is a liquid thick mass. Place paper on a baking sheet, grease with oil, and place cutlets with a spoon. Each pineapple ring is cut lengthwise. Place one ring on each cutlet. Place the items in the oven for 20 minutes, take them out, sprinkle with grated cheese, and bake for another 7 minutes.

Meatballs in tomato sauce. Cooking method

Simply preparing with photos will help you quickly master the preparation of the dish.

1. First of all, you should prepare the minced meat for the meatballs. To do this, you need to grind white bread, onions (2 pieces) and minced meat through a meat grinder. You also need to add black pepper, salt and egg to the meat mass. All ingredients should be mixed thoroughly.
2. Then you need to fry the onions, carrots, tomatoes and tomato paste over moderate heat.
3. After this, you need to form the minced meat into balls. Then they should be lightly fried in sunflower oil.
4. Now you need to transfer the frying vegetables into a deep saucepan or saucepan, add water, sour cream, flour and mix everything thoroughly to prevent the appearance of lumps. Next, let the gravy boil. After this, you need to place the fried meatballs in it and simmer them over moderate heat for about fifteen minutes.

Meatballs with gravy are ready! They go well with any side dish.

Delicious chicken cutlets with Chinese cabbage

Chicken cutlets with Chinese cabbage are reminiscent of lazy cabbage rolls. When baked in the oven, they turn out tender, you can hardly feel the cabbage, and the cutlets melt in your mouth. The recipe is simple, with a minimum set of ingredients.

Compound:

• chicken fillet – 0.5 kg;
• 1 egg;
• Chinese cabbage – 350 gr.;
• 1 onion;
• fresh parsley.

How to cook

Minced meat is made from chicken fillet. Shred the cabbage finely and chop the onion. First fry the onion in oil for 3-4 minutes, then add the cabbage, turn off the gas after 10 minutes. In a bowl, mix meat, cabbage, egg, chopped parsley, salt everything and pepper. Cutlets are formed from the meat mass. Place in a bowl, cover with foil and place in the oven for 35-40 minutes.

Advice!

You can pour tomato sauce on it, it will be even tastier.

Food for future use: how to store minced meat and dishes made from it

Of course, it is ideal to cook dishes from chilled meat. But such an opportunity is not always available. Sometimes you have to freeze minced meat. Most often it is frozen in a “lump” in a bag. But this is not very convenient, since you do not know how much you will need next time, and you will have to defrost all the meat entirely.

Lifehack #1. A cool way to freeze minced meat.

Place the minced meat in a food-grade plastic bag or a special freezer bag. Roll it out lightly with a rolling pin. You should get an even rectangle 3-4 cm thick.

Video

Cutlets in Gravy as in the Canteen

Discuss

Cutlets with gravy - step-by-step recipes for cooking in the oven, in a frying pan or in a slow cooker

At the dawn of human development, people were content with eating mammoth meat fried over a piece of driftwood ignited by lightning. But now we, proud descendants of Neanderthals, can cook and eat cutlets! Moreover, we learned how to make them in a variety of ways: chopped, Pozharsky, classic, Kiev style, meatballs, zrazy... And these are all cutlets! I'm not even talking about schnitzels, escalopes, rice arancini and chickpea falafels. There are many varieties of cutlets, but in this article we will talk about a well-known dish from childhood. Such cutlets were prepared in kindergartens on huge baking sheets; grandmothers made them to deliciously feed their beloved grandson or granddaughter. Yes, yes, that's exactly what I'm talking about. Let's cook delicious cutlets in the oven with gravy. Step-by-step recipe with photos, I filmed each stage of preparing the dish so that even beginners could understand it.

Cooking steps

Mince onions, garlic and bread, add to the minced meat, add salt and pepper, mix thoroughly and put in the refrigerator for 20-30 minutes.

Top the cutlets with tomato sauce. I cooked it with Kherson sauce, it tastes like ketchup.

Spread the sour cream evenly and cover the pan with foil.

Place in the oven if using a glass pan - do not preheat the oven. Cook at 180 degrees for about 30 minutes. 5 minutes before cooking, remove the foil and let the cutlets brown. Cutlets in tomato sauce, cooked in the oven, turn out juicy and tasty. They can be eaten both cold and hot.

If desired, the cutlets can be sprinkled with finely chopped fresh herbs (green onions, chives, dill or parsley).

Bon appetit!

In our country, cutlets are balls of minced meat, which can be meat, fish, vegetables or mixed. There are literally countless recipes for their preparation. In everyday life, for ordinary lunches and dinners, they are most often fried in a frying pan. It would seem that this is fast, not a lot of effort is spent, however... let's compare. Today we will cook cutlets with gravy in the oven. This method of cooking will actually take us less time, because, firstly, in one version they will be baked immediately along with their side dish - potatoes and gravy, and secondly, while they are “standing” in the oven, you can do something - others: prepare a salad, leave the kitchen altogether and relax or do some other things. After all, when cooking in the oven, you don’t need to turn them over, you don’t need to watch them so that they don’t burn. So in the end it's easier. Plus it brings some variety to the usual menu.