Oatmeal is one of the most popular dishes with proper nutrition. Those who monitor their health and figure have long included this simple and tasty recipe in their cookbook. An important advantage of oatmeal pancake is that it is actually the basis for a dozen other dishes. Using various cooking options and toppings, you can easily diversify your diet and delight yourself with something new without deviating from the PP regime.
In this article you will find a step-by-step recipe for preparing oatmeal pancakes, both in the classic version and with additions; its recipe can be easily adjusted to individual preferences. Even a strict vegetarian or vegan diet will allow you to personally appreciate all the nutritional and beneficial properties of this dish.
With all the variety of recipes, it is worth remembering that combining foods and taking into account their calorie content are important elements of proper nutrition. Depending on your imagination and preferences, such food can become either a main course or a delicious dessert. And we will help you take into account all the nuances so that delicious PP food makes you happy and maintains a slim figure.
Lenten low-calorie oatmeal pancake with water
Healthy oatmeal pancakes can be prepared using water according to a lean recipe. The simple dish is also suitable for a vegan menu. A great idea for a nutritious breakfast that will delight you with the quick execution process.
Cooking time: 10 minutes
Cooking time: 5 minutes
Servings – 1
Ingredients:
- Egg – 2 pcs.
- Oat flakes – 60 gr.
- Water – 50 ml.
- Ground bran – 2 tsp.
- Sesame - to taste.
Cooking process:
1. In a deep bowl, break two chicken eggs.
2. Add oatmeal, bran, and sesame seeds to the eggs. Add water.
3. Knead the products until a homogeneous liquid mass is obtained.
4. Heat the frying pan well on the stove. Pour the oatmeal dough. Fry for 3-4 minutes on each side (covered if possible). Carefully turn over using a spatula.
5. Transfer the finished pancake to a serving plate. When serving, you can add other products to your taste.
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"Jumping Jack"
The exercise is considered one of the best for weight loss. It will quickly accelerate the pulse and will affect several muscle groups.
Technique:
- The arms are lowered along the body, the legs are together.
- We make a jump, simultaneously changing the position of the arms and legs: now the legs are much wider than the shoulders, the toes “look” in different directions. The arms are raised up, elbows bent, palms touching each other.
- We repeat the jumps, changing the position of the arms and legs.
Photo: istockphoto.com
Step-by-step recipe for making oatmeal pancakes with cheese
You can prepare oatmeal pancakes with various fillings. One of the most nutritious and popular additions is cheese. A bright treat suitable for a hearty and healthy breakfast. Take note of this simple recipe!
Cooking time: 10 minutes
Cooking time: 5 minutes
Servings – 1
Ingredients:
- Egg – 1 pc.
- Oat flakes – 60 gr.
- Milk – 1 tbsp.
- Salt - to taste.
- Hard cheese – 50 gr.
Cooking process:
1. Place oatmeal in a deep plate, add milk and salt to taste. We also break a chicken egg here.
2. Mix the ingredients until smooth. It is enough to beat with a fork for one minute.
3. Place the frying pan on the stove and heat it. Pour the prepared dough here. Fry on one side until brightly browned.
4. Turn the pancake over and put grated hard cheese on its half. Fold the product in half. Keep on the stove until ready for 2-3 minutes.
5. Hot oatmeal pancake with cheese is ready. Transfer it to a plate and serve. Can be supplemented with vegetables or sour cream.
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How to bake delicious oatmeal pancakes with milk at home?
The classic recipe for making homemade oatmeal pancakes is made with milk. Culinary idea suitable for healthy eating. Serve this dish for breakfast. Enjoy the vibrant taste and nutritional benefits.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 4
Ingredients:
- Egg – 1 pc.
- Oat flakes – 5 tbsp.
- Flour – 1 tbsp.
- Milk – 200 ml.
- Salt - to taste.
- Sugar - to taste.
- Baking powder – 0.5 tsp.
Cooking process:
1. Break a chicken egg into a deep plate. Add salt and sugar here and beat.
2. Pour oatmeal into the egg mixture. Stir until smooth.
3. Pour milk into the mixture. Stir again.
4. Next, add a little flour mixed with baking powder. Beat the dough with a whisk until all the ingredients are combined.
5. Place a frying pan on the stove, heat it and pour the oatmeal mixture into it. Fry over medium heat on both sides. Each side will take approximately 2-3 minutes.
6. Place the finished oatmeal pancakes on a plate and serve with sour cream. Bon appetit!
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Calorie content
For those who are trying to get rid of a few extra pounds, counting calories is extremely important. And this product is suitable for them like no other. The average KBZHU for oatmeal pancake according to the classic recipe is only 150 kcal 12/6/7, although it may vary slightly depending on the products used. Without milk and butter, food fried in a dry frying pan will be even more dietary.
The calorie content of oatmeal-based dishes depends mainly on the filling used. And this is also one of its advantages, since it allows you to choose any calorie standard that you can afford today. Simply add the calories of your chosen filling based on the added weight of the product. And remember that breakfast and lunch should not exceed 30-35% of your daily intake. Eating small, frequent meals will keep you feeling full throughout the day.
Oatmeal is an indispensable product for PP lovers. Thanks to its natural composition and a huge number of cooking methods, you can eat healthy and varied food every day. Oatmeal is also rich in fiber, which is essential for cleansing our body. And for those who want to eat healthy without effort and without wasting time on cooking, BeFit nutritionists and chefs have developed special programs for all occasions.
A simple recipe for lean oatmeal pancakes without adding eggs
For breakfast, you can prepare healthy and nutritious oatmeal pancakes without adding eggs. This dish option is also suitable for vegans. The products can be found in every refrigerator, which makes the dish even more accessible.
Cooking time: 15 minutes
Cooking time: 6 minutes
Servings – 1
Ingredients:
- Oat flakes – 60 gr.
- Water – 40 ml.
- Citric acid – 2 pinches.
- Cane sugar – 1 tsp.
- Vegetable oil – 1 tsp.
Cooking process:
1. Pour cold water over oatmeal. Add cane sugar here, stir and let it brew for 5 minutes.
2. After swelling, beat the mass using a blender. The product should become viscous and homogeneous.
3. Add a little lemon juice. Mix thoroughly.
4. Heat the frying pan and coat it with a teaspoon of vegetable oil. Pour in the oatmeal dough. Fry the pancake on both sides until fully cooked.
5. Place the fried oatmeal on a serving plate and serve it to the table. The product can be supplemented with berries or vegetables to suit your taste.
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Abdominal exercises
The problem area requires increased attention. The complex should not contain only training to tighten a given muscle group; an integrated approach to all problem areas is necessary. Otherwise, a distortion of the waist silhouette will occur due to the strengthening of one press.
Recommended exercises are presented:
- “Twisting” - you need to lie on the mat, bend your knees, and put your hands behind your head. During entry, the head is pulled towards the lower limbs, and upon exit, the body returns to its original position.
- “Reverse twisting” - in a similar position, the legs are pulled towards the slightly raised head.
- “Raising the body” - in a lying position, the hands are behind the head. While inhaling, you need to raise your body and touch your feet with your fingers.
- “Lifting the legs” - in a lying position, the arms are spread up and to the sides. While inhaling, you need to raise your legs and try to touch their toes to the floor behind your head.
If the latter options are difficult to perform, then feasible workouts are initially selected.
Quick and delicious oatmeal with cottage cheese and banana for breakfast
An interesting filling for homemade oatmeal pancakes can be cottage cheese combined with a sweet banana. This bright dish is ideal for a quick and nutritious breakfast. Check out this simple low-calorie idea.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 1
Ingredients:
- Egg – 2 pcs.
- Oat flakes – 100 gr.
- Cottage cheese – 100 gr.
- Banana – 1 pc.
- Milk – 100 ml.
Cooking process:
1. Place oatmeal in a blender bowl and grind it.
2. Add chicken eggs to them.
3. Pour milk here.
4. Beat the products in a blender until smooth and liquid.
5. Peel the banana in advance and cut it into thin slices.
6. Place the frying pan on the stove. When it warms up, pour in the oatmeal dough. Fry the pancake for two minutes on each side.
7. Transfer the prepared product to a flat plate. Cover half with cottage cheese. If it is too large, first knead it with a fork.
8. Place banana slices on the cottage cheese.
9. Cover the filling with the other half. Hearty oatmeal pancake with sweet filling is ready to serve!
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How to bake a PP diet pancake from oatmeal with kefir?
An easy, low-calorie, nutrient-packed breakfast idea: oatmeal pancakes. A dietary dish can be prepared with kefir. Even beginners can handle the recipe.
Cooking time: 15 minutes
Cooking time: 7 minutes
Servings – 1
Ingredients:
- Oat flakes – 60 gr.
- Egg – 1 pc.
- Kefir – 40 ml.
Cooking process:
1. Measure out the required amount of oatmeal. Grind them in a blender until fine. This will make the finished dish more uniform.
2. In a deep bowl, combine the oat product, chicken egg and kefir.
3. Knead the ingredients until we get a viscous mass.
4. Heat a non-stick frying pan. Pour oatmeal dough onto it. Fry the workpiece over medium heat on both sides. For each, approximately 2-3 minutes.
5. Place the finished golden oatmeal pancake on a plate, add to taste and serve!
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Expert opinion
The topic of baking, no matter how strange it may seem to some, is directly related to healthy eating. People have been baking bread for as long as they can remember (the data here varies, but still a very, very long time ago). That is, the habit of baking something and then eating it is formed and fixed, one might say, at the genetic level. However, no matter what recipe is chosen, the main thing for health is moderation. Even one very fatty pancake definitely won’t harm your figure, but if you systematically eat whole stacks of diet pancakes, which seem to be directly intended for weight loss, I think your body will unpleasantly surprise you...
Hearty oatmeal pancake with cheese and tomatoes
A bright and satisfying filling for oatmeal pancakes – cheese and tomatoes. A homemade product will be not only useful, but also interesting in taste. Enjoy a juicy and tender treat for your breakfast.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 1
Ingredients:
- Oat flakes – 50 gr.
- Egg – 1 pc.
- Kefir – 30 ml.
- Hard cheese – 60 gr.
- Cherry tomato – 3 pcs.
- Salt – 1 pinch.
Cooking process:
1. Place oatmeal in a blender bowl.
2. Next, break a chicken egg into the product, add a pinch of salt and pour in kefir. Grind until smooth.
3. Place the finished oatmeal dough in a hot frying pan.
4. Fry until golden brown and carefully turn the product over.
5. Divide the cherry tomatoes into halves or quarters. Place them on part of the pancake in the frying pan.
6. Next add coarsely grated cheese.
7. Cover the filling with the second half of the pancake. Keep on the fire for another 1-2 minutes so that the cheese has time to melt. Turn off the stove.
8. Nutritious oatmeal pancake with tomatoes and cheese is ready to serve!
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Jumping over a barrier
Yes yes, through the barrier! As equipment, you can use your own suitcase, bag, or a cardboard box of household appliances lying on the balcony.
- Place the barrier on the floor and stand to the side of it.
- Jump over the barrier from side to side.
Here, as with burpees, it is worth using the interval method: 40 seconds work / 20 seconds rest. 10 minutes for men and 8 for girls .
This exercise can be complicated by rotating the body 180 degrees in each jump.
- Perform each subsequent turn in reverse order (not in a circle).
A simple and delicious recipe for oat pancakes with cottage cheese
To make your homemade oatmeal pancake as tender and interesting in taste as possible, fill it with curd cheese. A simple culinary idea will serve as a healthy and complete breakfast.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 1
Ingredients:
- Oat flakes – 60 gr.
- Egg – 1 pc.
- Kefir – 30 ml.
- Curd cheese – 2 tbsp.
- Greens - to taste.
Cooking process:
1. First, grind the oatmeal. Next, combine them with egg and kefir in a common plate.
2. Thoroughly beat the products until a homogeneous viscous mixture is formed.
3. Heat the frying pan and pour the oatmeal dough into it. Fry the pancake over low heat until golden brown on each side. To avoid adding vegetable oil, use non-stick cookware.
4. Place the hot product on a flat plate. Coat one half with curd cheese and sprinkle with chopped herbs to taste. Cover the filling with the other half.
5. Nutritious oatmeal pancake with delicate curd filling is ready. You can serve it to the table!
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Burpee
Perhaps the most powerful tool for burning calories at home is burpees. This exercise has many variations. Today we will introduce you to one of them.
Men
- Take a position with your feet apart.
- Squat down, touching the floor with your hands and jump up powerfully.
- At the peak of the jump, clap your palms overhead.
- Jump into a prone position.
- Push up from the floor in an explosive manner and clap.
- Jump back to the squat position.
- Jump up and repeat the entire cycle again.
Girls - no push-ups.
The efficiency of doing burpees is greatest if you use this exercise in the style of interval training, so we offer you the following protocols:
- Men - 40 seconds work phase / 30 seconds rest phase - minimum 7 cycles. If you feel on fire, then you can enjoy this wonderful exercise for up to 10-12 minutes, no more. This period of time is quite enough to boost your metabolism to its fullest!
- Girls - 25-30 seconds working phase / 35-45 seconds rest phase - from 5 to 7 cycles.
