Oatmeal - step-by-step recipes for proper nutrition

Oatmeal pancake is a dish that blew up social networks and has firmly taken a leading position in the daily menu of those losing weight. Its success lies in the fact that, being an alternative version of classic morning oatmeal and fitting into healthy nutrition recipes, it conquers the taste buds and protects the waistline.

The huge variety of recipes that have appeared allows you to enjoy eating it every day. Let's take a closer look at the benefits of oat pancakes and get acquainted with the most famous recipes and filling options.

What is oatmeal

Oatmeal is an interesting find for those who prefer a tasty, nutritious and healthy breakfast. It is based on oatmeal, which can be used alone or together with bran and oatmeal.

Most often, flakes under the Hercules brand are used for the recipe, but to make the pancake tender in taste, the flakes are ground well. Some housewives buy already crushed cereals, which are sold under the brand “Nezhnye”. To prepare oatmeal pancakes, you can use not only oatmeal, but also wheat or rice grains; the results are also tasty and healthy.

There is also a very tasty recipe for an oatmeal intestinal scrub.

How to eat pancakes and lose weight?

Most people are afraid to give up their usual diet, believing that healthy food a priori cannot be tasty. A beautiful figure means giving up your favorite sweets and traditional Russian pancakes, associated with your beloved grandmother and the joyful holiday of Maslenitsa. This opinion is wrong.

Proper nutrition does not mean giving up tasty food. The main idea of ​​this lifestyle is replacing familiar dishes with their healthy counterparts. One such alternative is the famous oatmeal pancake.

You can successfully lose weight with such a tasty dish because it:

• provides all the benefits of oatmeal, improving metabolic processes;
• quickly satisfies hunger (it is very problematic to overeat such pancakes);
• eliminates the “orange peel” by destroying fat deposits.

Oatmeal: classic recipe

Oatmeal is a recipe for proper nutrition, which includes oatmeal, eggs and milk, which is why this dish immediately replaces both porridge and omelet. It’s quite simple to prepare; a step-by-step photo will help tell you all the intricacies of a nutritious breakfast. Ingredients:

• 2 tbsp. l. oatmeal;
• 30 ml milk;
• 1 chicken egg;
• salt to taste.

Preparation:

• Pour the cereal flakes into a small bowl, add milk and leave for 10 minutes.

• In another container, beat the egg with salt, and then add the flakes to the egg mixture and stir everything thoroughly.

• Pour the resulting dough into a heated frying pan and fry the pancake on both sides until golden brown.

• Place the finished oatmeal pancake on a plate, choose any filling for it and serve.

Advice!

For variety, oatmeal can be prepared using a mixture of different flakes, wheat bran or flaxseed flour, which is often used in weight loss.

Recipes

The popularization of the dietary dish has given rise to many good recipes. The variety of existing fillings allows you to satisfy any taste, choosing your own favorites.

Oatmeal with banana

Ingredients:

• egg – 1 pc.;
• oat flakes – 30 g;
• kefir 1% - 2 tbsp;
• banana – 1 piece;
• milk – 1.5 tbsp. l.
• cottage cheese 70 g

Preparation:

• Add flakes, banana and kefir to the beaten egg, mix and let it swell a little.
• Fry the resulting dough into a pancake using a dry frying pan.
• Blend cottage cheese with milk.
• Wrap the resulting filling into a pancake.

Oatmeal without milk

Ingredients:

• mineral water – 1 tbsp.;
• bran – 2 tbsp. l.;
• oat flakes – 1.5 tbsp;
• salt, sahzam.

Preparation:

• Grind the indicated products in a blender.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with cottage cheese

Ingredients:

• egg – 2 pcs.;
• oatmeal – 60 g;
• cottage cheese – 50 g;
• milk – 4 tbsp. l.;
• sahzam.

Preparation:

• Add cereal, cottage cheese, oatmeal and milk to beaten eggs.
• Stir and let it swell a little.
• Fry the resulting dough into a pancake using a dry frying pan.
• Distribute cottage cheese, sweetened to taste, over the pancake and fold in half.

Oatmeal with cheese

Ingredients:

• egg – 1 pc.;
• oatmeal – 25 g;
• feta cheese – 50 g;
• bran – 25 g;
• milk – 4 tbsp. l.;
• dill, salt.

Preparation:

• Add flakes, bran, milk, salt and a little dill to the beaten eggs, mix.
• Pour the resulting dough into a dry frying pan.
• After one minute, lay out the pieces of cheese and add the remaining dill.
• Reduce heat and cover with a lid.
• After 5 minutes, carefully fold the finished pancake in half and eat immediately.

Oatmeal on the water

Ingredients:

• egg white – 1 pc.;
• water – 80 ml;
• oat flakes – 40 g;
• bran – 15 g;
• salt, sahzam.

Preparation:

• Mix the products until smooth.
• Pour the dough into the pan, frying on each side.

Oatmeal according to Dukan

Pierre Dukan, a French nutritionist with 40 years of experience, became famous throughout the world thanks to the development of the Dukan diet.

Ingredients:

• egg – 1 pc.;
• bran – 30 g;
• kefir – 50 g;
• cottage cheese – 50 g;
• baking powder – 1 tsp;
• salt.

Preparation:

• Mix the indicated products, setting aside the cottage cheese, and stir.
• Pour the resulting dough into the pan, frying on each side.
• Grease the resulting pancake with soft cottage cheese.

Quick answers - oatmeal

Calorie content of oatmeal

The calorie content of the simplest recipe, including oatmeal, egg and milk, is 156 kcal.

How to cook oatmeal pancake?

Ingredients: • 1 egg • Oatmeal – 30 g • Milk – 4 tbsp. • Salt, sugar, cinnamon to taste Preparation: • Beat the egg, add cereal and milk, mix and let it swell a little. • Fry the resulting dough into a pancake on both sides.

How long to fry oatmeal?

Fry the oatmeal for 2 minutes on each side over medium or low heat.

Toppings for oatmeal pancakes

• Honey and nuts, cottage cheese, banana • Cottage cheese and berries or fruits • Cheese with garlic and cottage cheese • Red fish with cottage cheese • Vegetable mixture • Adyghe cheese and chicken fillet • Ham, cheese and tomatoes

Oatmeal without eggs

Ingredients:

• whey – 250 ml;
• bran – 60 g;
• oat flakes – 1.5 tbsp;
• salt, sahzam.

Preparation:

• Mix these products and leave to swell.
• Pour the resulting dough into the pan, frying on each side.

Recipes for children

Ingredients:

• egg – 1 pc.;
• water – 60 ml;
• oat flakes – 50 g;
• cottage cheese – 100 g;
• dried apricots – 50 g;
• cocoa – 2 tsp;
• salt, sahzam, jam.

Preparation:

• Mix everything except the jam until smooth.
• Pour the dough into the pan, frying on each side.
• Spread the resulting pancake with your child's favorite jam and serve warm.

Sweet oatmeal

Ingredients:

• egg – 2 pcs.;
• Ryazhenka – 3 tbsp. l.;
• oat flakes – 5 tbsp. l.;
• sakhzam, strawberries, soft cottage cheese.

Preparation:

• Mix the indicated products, reserving the sweetener and berries with cottage cheese for the filling, and set aside for 5 minutes.
• Pour the resulting dough into the pan, frying on each side.
• Grind the berries and cottage cheese in a blender, place on a pancake and wrap.

Oatmeal pancake with kefir

Ingredients:

• egg – 1 pc.;
• kefir – 60 ml;
• bran – 50 g;
• sahzam, salt.

Preparation:

• Mix the indicated products.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with apple

Ingredients:

• egg – 1 pc.;
• butter – 10 g;
• milk – 100 ml;
• apple – 1 pc.;
• oatmeal – 30 g;
• sahzam, cinnamon.

Preparation:

• Add cereal and milk to the beaten egg and mix.
• Fry the apple slices in melted butter with sahzam and cinnamon until soft for a couple of minutes.
• Pour the resulting dough over the apples and cover with a lid. Fry for about 5 minutes until done.

Oatmeal with chocolate

Ingredients:

• egg – 1 pc.;
• bitter chocolate – 50 g;
• milk – 100 ml;
• banana – 1 pc.;
• oat flakes – 1.5 tbsp;
• baking powder – 1 tsp;
• sahzam, cinnamon.

Preparation:

• Mix all the indicated products except chocolate in a blender.
• Add chocolate to a cooking bag and place in a glass of boiling water.
• Leave until the chocolate is completely dissolved.
• Avoid water or the chocolate will spoil.
• Add melted chocolate to the resulting dough and mix thoroughly.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal in a slow cooker

Ingredients:

• vegetable oil – 0.5 tsp;
• milk – 30 ml;
• bran – 2 tsp;
• egg – 2 pcs.;
• salt, sahzam.

Preparation:

• Mix all ingredients except butter until smooth.
• Grease the multicooker bowl with oil and set the baking mode.
• Pour the dough, leaving the device without a lid and setting the minimum time.
• Carefully monitor the dough in the slow cooker and turn it over yourself when it sets.
• Fry the other side and add your favorite toppings.

Oatmeal pancake made from oat flour

Ingredients:

• egg – 2 pcs.;
• milk – 30 ml;
• oat flour – 2 tbsp. l.;
• salt pepper.

Preparation:

• Mix these products thoroughly until smooth.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with bran

Ingredients:

• egg white – 1 pc.;
• kefir – 40 ml;
• bran – 20 g;
• oat flakes – 20 g;
• sesame, raisins.

Preparation:

• Mix these products thoroughly until smooth.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with tomatoes

Ingredients:

• egg – 2 pcs.;
• milk – 30 ml;
• oatmeal – 2 tbsp. l.;
• tomato – 0.5 pcs.;
• cheese – 30 g.

Preparation:

• Add cereal and milk to the beaten eggs and mix.
• Pour the resulting dough into the pan, frying on each side.
• Cut the cheese and tomato into strips and place on half of the pancake.
• Cover with the other half and keep on the fire for a while to melt the cheese.

Vegan recipe

Ingredients:

• vegetable oil – 1 tbsp. l.;
• almond milk – 1 tbsp.;
• oat flakes – 250 g;
• banana – 1.5 pcs.;
• soda – 0.5 tsp.

Preparation:

• Beat the indicated products in a blender.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with protein

Ingredients:

• protein – 15 g;
• cottage cheese – 0.25 tbsp;
• oat flakes – 0.25 tbsp;
• egg white – 0.5 tbsp;
• salt, sahzam.

Preparation:

• Mix the products until smooth.
• Pour the resulting dough into the pan, frying on each side.

Microwave recipe

Ingredients:

• egg – 2 pcs.;
• milk – 60 ml;
• oat flakes – 2 tbsp;

Preparation:

• Beat the indicated products in a blender and transfer to a microwave-safe bowl.
• Set the power to medium and wait a couple of minutes.

Pancake recipe from Olya Burakova

Ingredients:

• almond milk – 60 ml;
• oat flakes – 50 g;
• egg white – 2 pcs.;
• cinnamon, salt, vanilla extract.

Preparation:

• Beat the indicated products, without adding egg whites, in a blender and leave overnight in the refrigerator.
• Add whipped egg whites to the swollen mixture.
• Pour the dough into the pan, frying on each side.

Oatmeal with banana and cheese

Ingredients:

• egg – 1 pc.;
• Greek yogurt – 2 tsp;
• bran – 3 tbsp. l.;
• cheese – 30 g;
• banana – 0.5 pcs.;
• baking powder – 0.5 tsp;
• sahzam.

Preparation:

• Add yogurt, bran, sugar and baking powder to the beaten egg and mix.
• Pour the dough into the pan, frying on each side.
• Add slices of banana and cheese to one half of the pancake, cover with the other half and simmer for a while.

Oatmeal with banana and cheese

Today there are many options for preparing such a breakfast, but most importantly, the recipe does not use sugar, which contributes to excess weight gain, and low-fat milk, which, if desired, can be replaced with plain water.

Ingredients:

• 40 g oatmeal;
• 1 chicken egg;
• 25 g hard cheese;
• 4 tbsp. l. milk;
• half a banana.

Preparation:

• Pour the flakes into a blender container and grind the cereal until you obtain oatmeal.

• Pour the flour into a bowl, beat in the egg and pour in the milk drink, using a whisk, mix the ingredients until smooth.

• Pour the dough onto the hot surface of the frying pan and bake the pancake under the lid for three minutes.

• While the pancake is frying, cut the banana into slices and into thin slices into the cheese.

• As soon as the pancake is browned on one side, turn it over, put cheese on one edge, and slices of fruit on top, cover and wait exactly a minute.

• If the cheese has melted, cover the filling with the other half of the pancake and transfer it to a plate.

On a note!

For this recipe, it is better to buy long-cooked oatmeal, since such a product contains a large number of dietary fibers and microelements.

How many calories are in oatmeal pancakes?

The calorie content of oatmeal depends on the recipe, cooking method, filling, and other factors. You can prepare a sweet treat as a replacement for overly fatty desserts. You can reduce the number of calories by removing frying oil from the ingredients, replacing sugar with fruit or a sweetener. The best option for those losing weight would be oatmeal pancakes with fruits or vegetables that are not overloaded with empty calories.

The basis of oatmeal is complex carbohydrates, which can be diluted with additional fiber from vegetables, fats from nuts or cheese, fructose from fruits or proteins from cottage cheese. A variety of options for preparing and serving rolled oats pancakes are allowed, which are limited only by human imagination. For example, recently oatmeal pancakes with bananas and cheese have become very popular.

On average, the calorie content of oatmeal pancakes for proper nutrition in these recipes is on average 150-320 kilocalories per 100 g. Without filling - about 170. The content of protein, fat and carbohydrates per hundred grams is 9/7/11, respectively. In comparison with products made from wheat flour, the average calorie content of which (without filling) is close to 300, and the bulk of which is carbohydrates, the conclusion is that it is possible to lose weight by eating oat pancakes.

There are a few tricks that will help you further reduce the calorie content of this dish.

• for example, you can replace animal milk in a recipe with vegetable milk or plain water
• eliminating the addition of oil during cooking will also remove a calorie or two. But remember that for frying without oil, it is better to use non-stick cookware
• choose low-calorie toppings like cucumbers, salads, seasonal berries, or skip them altogether
• do not add egg yolk, but limit yourself to white

Oatmeal with cottage cheese

Oatmeal pancake is a universal dish for proper nutrition, because such a snack can be served with any filling. So you can take a step-by-step recipe with a photo just with cottage cheese or a combination of curd product with fresh or dried fruits, berries or herbs.

Ingredients:

• 100 g oatmeal;
• 2 eggs;
• 1 tbsp. l. granulated sugar;
• a pinch of salt;
• cottage cheese;
• raspberries (other berries);
• mint leaves.

Preparation:

• Using a blender, turn oatmeal into flour, beat in eggs, pour in milk, add granulated sugar and salt, stir everything thoroughly.

• Drizzle a little oil into a hot frying pan, pour in the dough, and bake the pancake on both sides.

• Place cottage cheese on one half of the pancake, then cover with the filling with the free half.

Place the finished oatmeal with cottage cheese on a plate, garnish with raspberries and mint leaves and serve. It turns out very tasty, beautiful and most importantly, healthy.

How to store oatmeal pancakes

Baked dough cannot be stored for long periods of time, but not because of rapid spoilage. Like all natural products, it quickly absorbs moisture from the air and stops crunching, and then becomes stale and loses all its original charm.

Fillings from the healthy nutrition category, as a rule, do not contain perishable products, but they have another difficulty in storage. Juicy ingredients release moisture, which saturates the dough, the pancake becomes loose and brittle, and eating it afterwards is at least unpleasant.

Optimal storage conditions are a dry room with normal air temperature. The pancakes are not stacked, but placed in separate plates on top of a layer of napkins and covered with a cotton towel. Filled pancakes are stored either until the pancake loses its crispy properties, or until the deadline for the most perishable ingredient in the filling.

If there is a need to take the oatmeal pancake with you from home, it is placed in a paper package or covered on all sides with a towel.

It is not worth packing the dish in plastic bags; it quickly becomes soggy, especially when it is hot. Proper nutrition does not involve the use of stale foods or long-term storage of prepared foods. Not a single recipe for oatmeal pancakes is designed to keep them for longer than a day.

Article design: Ilchenko Oksana

Oatmeal with apple

Delicious oatmeal pancakes are also made with the addition of apples; you can also add cinnamon or vanilla for flavor.

Ingredients:

• 40 g oatmeal;
• 3 tbsp. l. milk;
• 1 egg;
• 1 apple;
• 2 tbsp. l. yogurt;
• 1-2 tsp. honey

Preparation:

• Pour the milk into the container, beat in the egg and add the cereal, which we first grind into a coffee grinder to make flour, shake with a whisk.

• Grate any apple directly into the dough, no need to peel the skin, mix.

• From the resulting dough, fry a pancake in a frying pan and then put it on a plate.

• Cut it in half, grease one half with natural yoghurt, pour honey and cover with the other half.

Advice!

For variety, you can also prepare oatmeal pancakes with apple and banana, cottage cheese and even peanut butter.

Oatmeal pancake filling

Oatmeal pancakes can be eaten as an independent dish, used instead of bread, spread with jam, sour cream, honey on top. It turns out very tasty if you sprinkle the finished hot pancake in a frying pan with grated cheese, wait for it to melt, and fold it in half.

Oatmeal pancakes are filled with all sorts of fillings, both sweet and savory.

Popular sweet filling options:

• banana, soft cottage cheese and melted chocolate;
• applesauce and cinnamon;
• cottage cheese, figs;
• cottage cheese, coconut flakes, pitted cherries;
• soft cheese, peach, apricot;
• pear, nuts, honey;
• stevia syrup, red currant.

Salty filling:

• soft cheese, tomatoes, herbs;
• chicken breast, sour cream, cucumbers, greens;
• sliced ​​avocado, soft cheese, lightly salted pink salmon;
• boiled beef, sour cream, cucumber, lettuce;
• chicken pate, cheese, green onions;
• baked eggplants, cottage cheese;
• hard cheese, tomatoes;
• canned tuna, cucumber, greens.

Oatmeal with cottage cheese

An excellent breakfast option for children and adults. Oatmeal pancake with cottage cheese will help you start your day vigorously. You can prepare it as follows:

1. Mix 4 tbsp. spoons of instant cereal and 2 eggs.
2. Add 40 ml of milk and 100 g of cottage cheese.
3. Grind the mixture with a fork so that there are no large lumps.
4. Wait 5–7 minutes. At this time, you can heat the frying pan.
5. Spread the mixture out in a 0.5 cm layer, let it brown, and then turn it over to the other side.
6. For the filling, mix 100 g of cottage cheese and 1 tbsp. a spoonful of honey.
7. Spread half of the pancake. Cover with the other half.

Chocolate oatmeal with banana

The dish tastes more like dessert. At the same time, it contains few calories - only 150 kcal per 100 g.

How to make chocolate oatmeal with banana:

1. Grind 3 tbsp. spoons of whole grain cereal.
2. Pour 50 ml of warm kefir.
3. After 15 minutes, break 1 egg into the same container, add 1 banana, previously mashed with a fork, and 10 g of cocoa.
4. Mix everything thoroughly.
5. Place on a hot frying pan in a 0.5 cm layer.
6. Fry until browned on both sides.
7. Spread half of the pancake with cream cheese.
8. Place the banana in slices and cover with the other half of the pancake.

Bon appetit!

Oatmeal with cheese

The dish tastes like an omelette.

How to cook oatmeal pancake with cheese:

1. In a deep bowl, combine 3 tbsp. spoons of milk, 2 eggs, salt and pepper to taste.
2. Add 2 tbsp. spoons of quick cereal, oatmeal or bran.
3. Leave for 7 minutes. At this time, grate 50 g of cheese.
4. Heat a frying pan, add a little oil.
5. Add half the cheese to the mixture and pour into the pan.
6. Fry on both sides.
7. Sprinkle the hot pancake with the remaining grated cheese.

Oatmeal pancake for breakfast with ham

Children will definitely like oatmeal with a sweet filling, but men should prepare a more hearty breakfast with ham and cheese.

Ingredients:

• 3 tbsp. l. oat bran;
• 1 large egg;
• 1 tbsp. l. soft cottage cheese;
• 1 tbsp. l. corn flour;
• spices to taste.

For filling:

• ham;
• Bell pepper;
• hard cheese;
• greenery.

Preparation:

1. Grind oatmeal in a coffee grinder and place it in a blender bowl, beat in an egg, add the curd product, add corn flour and salt, and mix.
2. Cut the ham and bell peppers into small cubes, grate the cheese, and finely chop the herbs.
3. Place the dough on a heated frying pan, level it and fry.
4. As soon as the pancake is browned on the bottom, turn it over and lightly dry it.
5. Place ham, pepper on one side, sprinkle with cheese and herbs.
6. Cover the filling with the second half of the pancake and heat until the cheese melts.

Advice!

To make the oatmeal more juicy and tasty, you can add a little butter to the recipe.

Benefit

Oatmeal pancake, prepared correctly, without adding high-calorie ingredients and large amounts of oil, will bring a lot of benefits to the body:

1. Provides a feeling of fullness for a long time.
2. Provides nutrients, minerals, vitamins, and fiber.
3. Improves the functioning of the gastrointestinal tract.
4. Speeds up metabolic processes.
5. It will have a positive effect on the condition of the skin: in combination with properly selected care and cosmetics, there is a decrease in inflammation and acne.

In addition, oatmeal is very easy to prepare, and the entire process will take a maximum of 15 minutes, which is especially important for people with a busy schedule where every second counts.

Oatmeal without eggs

Oatmeal flour does not have as much gluten as wheat flour, so to make a pancake, eggs are added to the dough. But some are wondering if there is a recipe for proper nutrition that will step by step allow you to bake oatmeal pancakes without eggs.

Ingredients:

• 2 tbsp. l. oatmeal;
• 1 tbsp. l. ground flax seeds;
• water;
• a pinch of baking powder;
• salt or sweetener.

Preparation:

• Pour oatmeal and flax seeds into a bowl. If the filling for the pancake is sweet, then add any sweetener; for other fillings, salt and pepper.

• Fill everything with water, mix and leave for 10 minutes so that the flakes swell.
• Afterwards, using a submerged blender, grind the ingredients, then add baking powder or soda mixed with citric acid and stir.
• We bake the oatmeal pancake in a well-heated frying pan, to ensure that the pancake does not burn, grease the surface with oil.

• Place the finished pancake on a plate and serve with any filling, for example, regular yogurt and strawberries.

On a note!

If the dough uses eggs, then it is better to put only the whites, which are beaten separately and then mixed with the rest of the ingredients, so the oatmeal will turn out more fluffy.

Benefits of oatmeal

Undoubtedly, eating oatmeal will only have a positive effect on your figure, health and general well-being. The benefits of oatmeal lie in its composition, low calorie content, and thereby reducing the load on the gastrointestinal tract. Oatmeal pancakes are a modern alternative to regular rolled oats, the benefits of which have been known for many years. This dish has firmly established itself in the diet of people who care about their body.

The main ingredient of oatmeal pancakes is oatmeal, flakes or even flour.

Oats are rich in complex carbohydrates. They saturate the human body for a long time, give a boost of energy, and protect against unnecessary snacking. The fiber contained in oatmeal will help cleanse the intestines of toxins and remove unnecessary toxins. And also will not leave the slightest chance for bloating and heaviness. Oatmeal pancakes help speed up your metabolism, which will help you get rid of a few extra pounds.

Oatmeal contains many nutrients, such as

• Vitamins A, B and E, which improve the quality of hair, nails and skin
• Folic and ascorbic acids improve immunity
• Minerals, micro- and macroelements necessary for humans (calcium, phosphorus, iron)

Calorie content and nutritional value of oatmeal pancakes per 100 grams

How many calories are in one oatmeal pancake?

The table provided above may not be enough, because the weight and filling of the pancake is unknown, and when it changes, the energy value also varies.

For example, one serving of a dish with cheese content weighs 150 grams, therefore, the calorie content is already high: 408.9 kcal; Protein – 21.9 grams, fat – 23.85 grams, and carbohydrates – 28.05 grams.

The energy value also changes when using other contents:

This information should be enough to understand whether the dish is right for you and whether it should be included in your diet.

Oatmeal - a recipe for proper nutrition

The classic oatmeal pancake recipe includes the following ingredients:

• 100 grams instant oat flakes
• 2 eggs
• Sugar - 1 tbsp
• A pinch of salt

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Fruits, cottage cheese, sour cream, cheese can be used as a filler, but we will talk about that a little later.

Preparation:

1. Grind oatmeal to flour in a blender or coffee grinder.

2. Pour the flour into a deep container, add eggs, salt, sugar and whisk until smooth.

It turns out this is the dough.

3. Pour half of the prepared flour into a well-heated frying pan with a small amount of oil and spread it evenly over the surface with a spoon.

4. Fry the pancake over medium heat for just a couple of minutes and turn it over to the other side when we see that the edges of the pancake are already fried.

5. After another two minutes, the pancake will be completely fried and can be removed from the pan.

6. And while it is hot, put the filling on one half (for example, cottage cheese), fold it in half, decorate as desired and you can start breakfast.

Bon appetit!

Lenten low-calorie oatmeal pancake with water

Healthy oatmeal pancakes can be prepared using water according to a lean recipe. The simple dish is also suitable for a vegan menu. A great idea for a nutritious breakfast that will delight you with the quick execution process.

Cooking time: 10 minutes

Cooking time: 5 minutes

Servings – 1

Ingredients:

• Egg – 2 pcs.
• Oat flakes – 60 gr.
• Water – 50 ml.
• Ground bran – 2 tsp.
• Sesame - to taste.

Cooking process:

1. In a deep bowl, break two chicken eggs.

2. Add oatmeal, bran, and sesame seeds to the eggs. Add water.

3. Knead the products until a homogeneous liquid mass is obtained.

4. Heat the frying pan well on the stove. Pour the oatmeal dough. Fry for 3-4 minutes on each side (covered if possible). Carefully turn over using a spatula.

5. Transfer the finished pancake to a serving plate. When serving, you can add other products to your taste.

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Hearty oatmeal pancake with cheese and tomatoes

A bright and satisfying filling for oatmeal pancakes – cheese and tomatoes. A homemade product will be not only useful, but also interesting in taste. Enjoy a juicy and tender treat for your breakfast.

Cooking time: 20 minutes

Cooking time: 10 minutes

Servings – 1

Ingredients:

• Oat flakes – 50 gr.
• Egg – 1 pc.
• Kefir – 30 ml.
• Hard cheese – 60 gr.
• Cherry tomato – 3 pcs.
• Salt – 1 pinch.

Cooking process:

1. Place oatmeal in a blender bowl.

2. Next, break a chicken egg into the product, add a pinch of salt and pour in kefir. Grind until smooth.

3. Place the finished oatmeal dough in a hot frying pan.

4. Fry until golden brown and carefully turn the product over.

5. Divide the cherry tomatoes into halves or quarters. Place them on part of the pancake in the frying pan.

6. Next add coarsely grated cheese.

7. Cover the filling with the second half of the pancake. Keep on the fire for another 1-2 minutes so that the cheese has time to melt. Turn off the stove.

8. Nutritious oatmeal pancake with tomatoes and cheese is ready to serve!

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Tips for making oatmeal pancakes

To make the pancakes beautiful, you must strictly adhere to the amount of ingredients: a lack of eggs or milk can cause them to fall apart. And, on the contrary, if there is an excess amount of them, the oatmeal pancake will be baked on the outside, but will remain raw on the inside.

It is also better to purchase a good non-stick frying pan, to which the pancakes will not stick without oil.

Whatever recipe you choose, the main thing when losing weight is moderation. Just because a product is dietary does not mean you need to eat it in huge quantities.