Food and products

The energy value of foods, or calorie content, refers to the amount of energy (kcal and kJ) that is produced

Fitness trainer, nutritionist Nika Tyutyunnikova: “The 19th element of the periodic table is one of the three that is needed

This article is about how to count calories correctly and not make mistakes. Eating by eye

Hard-boiled eggs go well with salads and can be eaten alone with salt

The popularity of the buckwheat diet for 14 days is understandable. After all, in such a short period of time it is possible

Every visitor to a fitness club comes across such a concept as “sports nutrition”. Sports nutrition - broad and

General rules One of the varieties of low-carbohydrate dietary nutrition programs is the ketosis (ketogenic) diet. The task

To lose weight, overweight people use various methods - mainly diets and

The weight loss system, known as body cutting, is aimed at maximizing the reduction of fatty tissue in the body,

Fermented milk products Cottage cheese, kefir, yogurt, yogurt, fermented baked milk and any other products prepared on the basis