Features of keeping a food diary for weight loss
A food diary for weight loss allows you to understand how much food a person actually eats per day.
Poultry calorie table
Calorie content of foods. food calorie table
Meat, offal, poultry Lamb 67.6 16.3 15.3 203 Beef 67.7 18.9 12.4 187 Horse meat
Creatine protein
The effect of creatine. How to take creatine and protein correctly. Which creatine is better
It is known that under heavy loads the body requires more nutrients, vitamins and minerals. That,
Wine before and after workout
Alcohol and sports – can you drink before or after training?
As you know, wine and sport are in principle incompatible concepts. Alcohol, in addition to raising blood pressure
don't eat after six
14 ways to reduce appetite, recommended by scientists
If you decide to start eating healthy, remember that you cannot drastically cut your diet. Do you think
Will casein help with weight loss and how to take it to lose excess weight
In attempts to lose weight, people resort to severe food restrictions, use dubious pills,
two raw pieces of lamb with salt, pepper and herbs
Lamb - composition, benefits, harm and nutritional value
© ekaterina_belova – stock.adobe.com Share: Lamb is a tasty, nutritious and healthy meat. His characteristic
Male athlete
Stanozolol - instructions for use, composition, indications, side effects, analogues and price
Stanozolol (Winstrol) is an anabolic steroid, and has excellent anabolic activity, a moderate androgen. Refers to
Running endurance supplements
Doping for testing. 12 drugs from the pharmacy that are prohibited in sports
The popularity and prevalence of running is due to the availability of this sports discipline not only among professional athletes,
Ginger for weight loss
Choosing tea for weight loss at home: everything you need to know about the properties and rules for taking it
Ginger for weight loss is such a horror story for fitness professionals. Every coach is afraid that
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