The popularity and prevalence of running is due to the availability of this sports discipline not only among professional athletes, but also among amateurs who want to keep themselves in good physical shape. The main key to the success of any run is endurance, which allows you to increase the pace and distance. The higher it is, the better. Therefore, every runner makes every effort to become even more resilient.
You can achieve your goal in a variety of ways. These are not only a variety of drugs for running endurance, but also even food products. To choose the best option, you should consider the features of each individually.
Protein shakes
Running and protein – is it necessary? Let's talk. Firstly, it all depends on what type of distance you plan to run. For example, protein is a must for sprints, because it allows you to increase muscle strength in your legs and make it easier to bear the load over distances.
Secondly, taking a complex protein will also be justified in cases where you run to adjust your body weight or build muscle mass. Protein after running for weight loss helps fill the lack of protein, as well as minerals, that the body of an athlete who trains intensely may experience. To build and strengthen muscle mass, you can take protein before running, that is, immediately before training. Whey protein isolate or a multi-component protein mixture is best suited for these purposes.
Prohibited Substances for Running
The doping list includes steroids and anabolic steroids . The use of such substances also leads to irreversible disqualification. However, there are also anabolic steroids that do not contain steroids, and they are not included in the prohibited list.
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In addition, the list contains prohibited drugs .
Drugs can dull pain or fatigue, allowing you to perform better in competition. The use of cocaine, amphetamine and caffeine (if the dosage exceeds 12 mcg/ml) is strictly prohibited. Among the semi-prohibited drugs you can find corticosteroids. Their use is permitted only in small quantities. The use of beclomethasone, dexamethasone, triamcinolone, cortisone, methylprednisolone, sinaflan and other endurance drugs is prohibited.
It is important
Therefore, when choosing doping for running at your local pharmacy, carefully monitor its contents, because they may be prohibited.
In addition, there are some methods, the use of which is also prohibited and is considered doping:
- expanded oxygen carriers: unconventional treatment, non-standard cell sets, use of drugs that increase hemoglobin;
- various disguises that are designed to hide traces of the use of doping drugs;
- the use of genetic doping, the use of which began quite recently, but is already prohibited. Doctors have learned to change genes by pressing or expanding them, which can affect the results of the race.
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Isotonics
During active cardio exercise, a person sweats, which can lead to dehydration. However, ordinary drinking water does not completely solve the problem - essential salts and minerals are removed from the body through sweat. If you drink only water during or after active running, your internal electrolyte balance may be disrupted.
This loss greatly affects the speed and conduction of nerve impulses in cells, which in turn affects endurance and aerobic power. This can cause increased heart rate, apathy, muscle weakness and even nausea with dizziness.
To avoid this, during training you should quench your thirst with special isotonics - a solution of glucose, vitamins and minerals. A balanced composition allows you to maintain the water-salt balance of the body and avoid the unpleasant consequences of dehydration.
Doping while running
After these drugs appeared that help improve athletic performance , the question immediately arose: is it appropriate to use doping for running? But, despite the controversy, the process is in full swing and is currently very popular. Therefore, a documented list was created that includes prohibited drugs. At the same time, new titles are constantly arriving on the list and almost never leave it.
For example, the use of erythropoietin is prohibited for use in sports competitions. This substance increases hemoglobin , which is known to supply cells with oxygen. Higher levels of this natural substance correspondingly increase the amount of oxygen in the cells. Hemoglobin standards are defined, and exceeding them leads to complete disqualification of the athlete .
L-carnitine
If the goal of your runs is to lose weight and you want to give your workout an extra boost, it is recommended to supplement with l-carnitine before your run. This supplement will force the body to specifically burn subcutaneous fat, converting it into energy, so necessary during intense sports activities.
If you like long distances, then l-carnitine for running can also be taken during training, both in its pure form and as part of specialized drinks.
Another pleasant bonus from taking carnitine for running can also be considered an increase in endurance and a general improvement in the body’s strength.
Ray Energy
Ray Energy is a complex drug with a unique composition. In addition to the typical pre-workout and fat-burning complexes of DMAA, caffeine and synephrine, Ray Energy also contains cayenne pepper extract, theanine and acetylsalicylic acid.
Theanine helps to soften the “explosive” effect of DMAA in combination with synephrine, preventing the psyche from becoming overexcited and relaxing the smooth muscles of blood vessels, preventing pressure from rising. And it is the presence of this component in the composition that allows Ray Energy to be used not only in sports, as a pre-workout or fat-burning complex, but also as an “everyday” psychostimulant along with phenotropil.
Red pepper extract is rich in antioxidants and flavonoids, and it also contains the substance capsaicin, which is beneficial for the cardiovascular system and also relaxes the smooth muscles of blood vessels and does not allow pressure to increase during power loads.
Acetylsalicylic acid is added for the same purpose as it is added to fat burners of the ECA class (ephedrine-caffeine-aspirin), and also reduces the risk of blood clots and the negative impact of stimulant drugs on the cardiovascular system.
Ray Energy
449 rub.
Essentially, Ray Energy is a universal drug and can be used as a pre-workout complex and as a fat burner during cardio training. The capsule contains substances that significantly reduce the risk of side effects and at the same time neutralize the hypothetical harm from such powerful substances as DMAA and synephrine on the cardiovascular system and the body as a whole.
Creatine
Creatine for running is a sports supplement that helps improve performance in training, as well as increase endurance and accelerate the replenishment of energy reserves wasted during running.
If we talk about which runners are especially recommended to take creatine, we should highlight sprinters who run short distances. Taking creatine before running will help retain water in the body and improve muscle strength.
What should you keep in mind? The effects of creatine are counteracted by caffeinated drinks, so avoid taking such drinks or supplements with creatine.
Endurance and how to increase it
Endurance is the ability of an individual to perform a specific activity of equal intensity for a specific period of time. Depending on the duration and nature of the action, it can be general or special.
General endurance (OG) reflects the maximum ability of a person to perform any non-intensive activity over a long period of time. Work is carried out thanks to aerobic energy sources. The physiological indicator of general endurance is measured in MOC - maximum oxygen consumption. OB needs to be developed by every athlete, as it forms the basic basis for specific endurance indicators.
Special endurance differs from general endurance. It reflects the ability to perform prolonged loads, but for a specific activity. In other words, each individual job has its own special endurance, so it happens:
- power;
- static;
- express;
- dynamic.
By speed we mean a person’s ability to make some kind of fast movement over a long period of time without violating the technique of execution or fatigue.
Strength also determines the duration of time, but not for high-speed movements, but for heavy physical loads, that is, it is the loads that matter, not the speed.
Both static and dynamic refer to long-term action, but the difference is that the first reflects the ability to tense the muscles in one position, and the second reflects the ability to perform exercises at a slow pace.
There are two ways to increase endurance:
- taking special medications;
- development through physical exercise.
The latter involves performing workouts that are based on the principle of fatigue, that is, reaching a certain maximum threshold. This technique is suitable for those athletes who have good willpower and can endure and overcome their limits, gradually expanding their own capabilities.
Pre-workout supplements
We have already talked about the benefits and effects of pre-workout complexes in one of our previous articles, so without further ado we will tell you how a pre-workout supplement for running can help.
Today, this type of sports nutrition is one of the most popular among jogging athletes. This demand is explained quite simply: pre-workout boosters help increase energy reserves in the body and pump up endurance. In addition, the effect on the nervous system significantly improves the general condition of the body, mood, motivation and, of course, productivity.
Also among the positive aspects of pre-workout complexes for running, one can note the fact that by taking this supplement, your body will spend much less time recovering, which means that pain and fatigue will decrease.
Choline alphoscerate
Stimulates the functioning of the nervous system by activating the formation and release of acetylcholine and phosphatidylcholine in neuronal membranes. Strengthens cholinergic neurotransmission, optimizes the plasticity of neuronal membranes and receptor function, greatly enhances cerebral circulation, and has a positive effect on the overall metabolism of the central nervous system.
Many athletes have paid attention to choline alfoscerate due to its ability, in dosages of 600 mg, to double the secretion of somatotropic hormone (growth hormone) in response to physical activity, which increases the anabolic potential of the body.
In addition to influencing the cholinergic system of the brain and the state of neuronal membranes, choline alfoscerate is able to increase the synthesis of dopamine in the frontal lobes, which also gives extremely desirable effects for athletes: increased concentration, motivation and attention.
Alpha GPC
1999 rub.
In foreign sources there are often reviews that talk about a strong increase in control over voluntary movements. Hand movements, fine motor skills, and more complex movements become much more accessible to voluntary control, which in theory can very well affect, for example, athletics or figure skating. Although the benefits of such an effect have great potential, there will definitely be people who can put this effect to good use and will be able to achieve great results.
Choline alfoscerate has been used for decades in neurological practice, including for serious damage to the central nervous system, such as traumatic brain injury, and has shown its complete safety even with prolonged use of up to several years continuously, during recovery from strokes. Choline alfoscerate is completely metabolized by the body into nitrogen, water and carbon dioxide and has virtually no side effects other than extremely rare nausea due to increased dopamine levels.
Doping or energy drinks: which is better for running?
There are some differences between them, including the duration of action and the residual effect. With a single dose of a doping drug, you are unlikely to achieve improvements, while energy drinks retain their effect throughout the day. But despite this, runners still prefer doping.
By taking doping regularly, you can consolidate your achievements and constantly improve them . Running doping alters the blood, which also affects the growth of the muscle structure, which is constantly fed by substances entering the blood system. Constant use of doping retains a positive effect for a long time, and it will disappear only years later, after completing the course.
Energy drugs improve results only for a short period of time. In addition, a day after using the energy drink, the result will return to the same as it was before use. But still, most athletes take energy supplements before starting a workout or starting a marathon. Taking them is not prohibited, but there is a strictly prescribed dosage.
The fundamental difference is also that it is much easier and faster to detect energy drinks than doping, since the presence of various substances in the blood significantly increases. Finding and proving doping in the blood is a labor-intensive process that takes a long time, and it happens that the sample is found negative, even in cases where the athlete actually used prohibited substances.
Advice
Any runner must decide for himself whether he will take substances to improve his athletic performance or not. However, it is important to first carefully consider whether doping is worth the possible risks and consequences.
Drugs and anabolic steroids can help you, but even without them you can achieve a lot in running. And it is very easy to prove this, because a huge number of world-famous records were set even before pharmacology became part of the sports movement.
Allowed substances for running
Although many products are prohibited, the list also includes many that are permitted. Let's consider those drugs that relate specifically to running.
- Use of Riboxin . This anabolic substance is non-steroidal. It is used to support the heart muscle. This running dope is quite inexpensive from the pharmacy. Abroad, runners also use a similar drug with a higher price - inosine.
- Application of heptral . The product is used to support the liver. Long runs can lead to various liver problems, and this drug can cope with the consequences. Heptral represents a more expensive segment, but there is no residual effect in it.
- Application of ferroplex . Used during constant exhausting training, eliminating their consequences.
- Use of phytin . The product is used shortly before competitions and helps speed up recovery processes.
- Application of cernilton . Relevant for regular flights. Promotes quick adaptation to frequent changes in time zones.
- Application of the fermatron vitamin complex . Restores the loss of lost vitamins during training.
