Calorie content of foods. food calorie table

Meat, offal, poultry

It’s probably not worth talking a lot about dietary chicken meat. Anyone who is on a diet or adheres to PT has long known that chicken breast is the lowest calorie dish containing easily digestible protein. Any meat calorie table will put chicken fillet in first place for its low fat and carbohydrate content.

100 grams of chicken fillet contains from 102 to 114 kcal. Again, “wrong” cooking methods can add fat to chicken. For example, fried chicken will “weigh” more than 240 calories, and stewed chicken in a fatty sauce will weigh about 200.

Chicken meat is a constant companion for athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to lose a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and sagging. To avoid this, tighten your skin and get muscle elasticity, you should eat chicken.

Poultry calorie table

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Poultry meat is one of the most suitable options for proper and balanced nutrition. Most meat is not fatty, light, rich in protein and you can cook anything from it. Despite this, if you are watching your figure, you still need to count KBZHU. It is in this situation that a table of the calorie content of poultry will help - its different parts, various cooking methods.

You can download the table so that it is always at hand here.

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Author Ivan Tungusov

Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me

Editorial team cross.expert

Chicken's meat

It’s probably not worth talking a lot about dietary chicken meat. Anyone who is on a diet or adheres to PT has long known that chicken breast is the lowest calorie dish containing easily digestible protein. Any meat calorie table will put chicken fillet in first place for its low fat and carbohydrate content.

100 grams of chicken fillet contains from 102 to 114 kcal. Again, “wrong” cooking methods can add fat to chicken. For example, fried chicken will “weigh” more than 240 calories, and stewed chicken in a fatty sauce will weigh about 200.

Chicken meat is a constant companion for athletes. It contains glutamine, which provides all possible assistance in building muscle mass. Chicken fillet is recommended not only for professional athletes, but also for those who want to lose a lot of kilograms. With rapid or large weight loss, our skin becomes less elastic, sagging and sagging. To avoid this, tighten your skin and get muscle elasticity, you should eat chicken.

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Composition and nutritional value of chicken

No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.

Useful properties of chicken meat:

• activation of muscle growth;
• strengthening nails and hair;
• acceleration of metabolic processes in the body;
• positive effect on the functioning of the reproductive organs;
• normalization of the nervous system, reduction of stress and anxiety levels;
• maintaining normal blood pressure.

Related Products

Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Breast (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wings (241 cal) White chicken meat (188 kcal.) Chicken fillet (150 kcal.) Skinless chicken (150 kcal.) Chicken cutlet (290 kcal.) Chicken steak (239 kcal.) Grilled chicken (193 kcal.) Chicken meat (181 kcal.) ) Fried Chicken (284 cal) Rotisserie Chicken (150 cal) Chicken Thigh (226 cal) Whole Fried Chicken (227 cal) Baked Chicken (150 cal) Lean Chicken (143 cal) Skin-On Chicken (234 cal) Sautéed Chicken (217 cal) Chicken Skin (423 cal) Canned Chicken (155 cal) Chicken Gizzard (154 cal) Minced Chicken (189 cal) Chicken Heart (185 cal) Chicken Liver (170 cal) Stewed Chicken (210 cal) Raw Chicken (172 cal) Chicken Leg (188 cal) Whole Chicken (239 cal)

Calorie content of boiled, fried, baked chicken: table per 100 grams

Chicken is a popular product that regularly appears on our tables. Many people like chicken fried or baked in the oven without oil, while others prefer it boiled or stewed.

As a rule, poultry meat is salted, but sometimes it is eaten without salt, replacing it with aromatic herbs and seasonings. The variety of chicken preparations is simply amazing. But what are the calories in chicken cooked in different ways? Let's find out more!

Related:

Documents
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How to burn calories from 100 g of stewed or boiled chicken drumstick without skin

For example, to burn all the calories from 100 grams of stewed or boiled chicken drumstick without skin, you will need 14 minutes of running or 2 hours 41 minutes of sleep.

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Mutton

Lamb can also be considered a dietary meat. It contains a small percentage of fat. “How many calories are in lamb?” - a fair question asked by all those losing weight. As a rule, eating one chicken breast is very problematic for those who are on a diet. They always try to find an alternative that is low in calories, but filling and tasty. Lamb is an excellent choice in this regard. There are about 147 kcal per hundred grams of product.

This meat is very easy and quick to digest. Doesn't leave an unpleasant heaviness in the stomach, like pork does. This type of meat is low in cholesterol, which is a huge plus for it. Lamb contains a huge amount of iron. This makes the meat no less useful for people suffering from anemia than beef. Periodically including lamb in your diet will provide protection against diseases of the pancreas, intestines and diabetes.

Stewed chicken in other servings:

210

2.1

Beneficial properties and harm

Beef tripe has the following beneficial properties:

• low-calorie offal can be used in diets, and low-budget ones;
• The dietary dish has no restrictions for patients with diabetes, as it does not change the blood glucose level. Possible use by patients with gout;
• Beef tripe has a positive effect on the skin and mucous membranes. This manifestation is due to the vitamins and minerals it contains;
• The product's antioxidants and other elements have a calming effect on the nervous system and have a positive effect on the digestive tract. Approved for use by patients with gastrointestinal diseases.

Not recommended if you have an individual intolerance to the offal or an allergy to its components. The modern population is little familiar with the positive properties of this product and does not know the rules for its preparation. We will recall them in the next section.

Important! The younger the animal was, the more useful the offal will be, because it contains more microelements necessary for the body

Composition of nutrients, BJU

Stewed chicken

Beef

The meat calorie table puts beef in second place. It is classified as a less fatty food and is consumed much more often than pork. The calorie content of a 100-gram piece of beef will be 198 kcal (on average). Moreover, if pork has about 72-75% fat, then beef has much less fat – 62-65%.

Beef is recognized as a medicinal type of meat. It is most often prescribed to people who suffer from anemia or have undergone severe operations with large blood loss. It is absorbed an order of magnitude faster than cereals or fruits. Despite having darker meat, properly cooked beef will be just as juicy and tender as pork. It goes well with carrots, beans, pumpkin, potatoes, rice and other side dishes.

If you don’t risk eating fatty beef ribs, then there is always a dietary and low-calorie udder or heart. Beef: udder – 163 kcal, heart – 96 kcal. It is not necessary to give up any particular type of meat completely. Just choose meat parts so that they provide fewer calories and fat to your body.