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The fitness industry has become increasingly popular over the past decade. Every person strives to be better, and
When visiting the gym, a man sets specific goals for himself - to build muscle mass, get rid of
An experienced nutritionist and nutrition consultant must first of all be able to do two things:
It would seem that the topic of sports nutrition and its proper use has already been fully covered, but I
July 24, 2019 Lifestyle Irina Sergeeva Very often diets and sharp restrictions in
Spring is the ideal time for running. Everything around is blooming, becoming warmer, the air becomes
Updated: 04/23/2021 15:27:23 Expert: Dina Shulman Proteins are the most important nutrients in the diet
There is a widespread belief that frozen vegetables are a harmful semi-finished product that contains nothing useful
For some reason, there is a stereotype that all jocks are chemists. Their muscles aren't real, damn it!