Composition and features of the protein-carbohydrate gainer Pro Gainer Complex

Gainer

Sergey Sidoruk 02/19/2019 no comments

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How to use Serious Mass gainer correctly

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Some are trying to lose weight and reduce excessive appetite, while others, on the contrary, are trying to gain weight. To increase body weight, you need food that will supply the body with the required amount of calories. Sports nutrition can be used as a solution to this problem. One example of a sports nutrition is Serious Mass from Optimum Nutrition. A gainer copes with several tasks at once - it provides the body with energy resources, essential amino acids and minerals.

Gainer composition

Content

Gainer "Optimum Nutrition" Serious Mass is a concentrate that can supply the body with the daily amount of essential substances.

Its use contributes to:

• increasing the body's endurance;
• easy tolerance of intense physical exercise;
• increasing the effectiveness of training.

Gainer is a unique supplement that contains high-quality proteins, carbohydrates, vitamins and essential microelements

The Sirius Mass gainer includes:

• proteins that are different in absorption;
• carbohydrates;
• sugar;
• vitamins (the largest amount of B vitamins);
• minerals;
• fats;
• creatine;
• choline;
• L-glutamine.

Serious Mass Gainer from Optimum Nutrition can be used in muscle building. One serving of the product (2 scoops or 334 g) contains 50 g of protein, 252 g of carbohydrates, 25 g of microelements, 23 g of sugar, 3.5 g of fat, 1250 calories.

Features of Pro Complex Gainer

The protein-carbohydrate complex has a unique composition. The peculiarity of the gainer is its high protein content with a relatively low total calorie content of the product. At the same time, a lack of calories should not be considered a minus.

Protein-carbohydrate mixture Pro Complex Gainer and its main effectiveness

Note: the effectiveness of a food supplement depends not so much on the energy value of the product, but on the quality and high degree of digestibility of the ingredients.

Pro Complex Gainer includes:

• 7 types of protein that help build lean muscle mass;
• complex carbohydrates, providing a gradual supply of energy in the required volume;
• alimentary fiber;
• enzymes for improved digestion;
• triglycerides - together with carbohydrates, maintain energy balance in the body, so incoming protein is used as a building material, and not fuel for muscle work;
• a complex of 26 vitamins and minerals, which reduces the recovery period between workouts and increases the effectiveness of all ingredients supplied with the supplement.

We recommend studying the article on a similar topic “CGT-10 Pre-Workout Complex from Optimum Nutrition” within this material.

Composition of the Pro Complex Gainer dietary supplement

Note: the protein-carbohydrate complex provides the body with additional energy - 600 calories per serving.

Thanks to the unique and thoughtful composition, the first results in muscle relief become noticeable already in the second week of use.

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Other characteristics

"Optimum Nutrition Sirius Mass" is a premium gainer. The average price for 1 kg ranges from 10-13 US dollars. The price is affected by the weight and type of packaging - a jar or a sealed plastic bag equipped with a fastening tape that prevents dust from entering.

Optimum Nutrition Serious Mass gainer is available in weights:

• 1,360 kg;
• 2.727 kg;
• 5.455 kg.

It is indispensable for athletes who, after several months of training, look at the scales with bitterness and do not see any changes for the better.

Product Description

Optimum Nutrition
is proud to introduce Pro Complex Gainer - the world's first "Pure Mass Gainer". What is his secret? Unlike traditional gainers, the lion's share of calories from Optimum Nutrition Pro Complex Gainer come in the form of protein molecules. Of course, a serving for an “ultra-hard gainer” should contain 1000 or even 1200 calories, but, let’s be honest, for most athletes, a significantly smaller amount of calories is enough for high-quality body weight gain.

Cooking features

Since gainer is a high-calorie product, you should not get carried away and exceed the intake limit. The volume of one serving depends on the weight of the athlete.

Recommended servings for athletes of different weights:

• up to 80 kg – 1 spoon;
• 80-100 kg – 1.5 spoons;
• more than 100 kg – can be increased to 2 spoons.

Beginners can start with a smaller portion (1/2 of the required volume) and gradually increase it.

To get the desired effect, you need to take the supplement at least three times a day

To prepare a cocktail, one portion of the gainer must be diluted in 300-500 ml of liquid. When choosing milk as a solvent, it is better to choose a product with low fat content (to prevent an increase in the amount of fat entering the body). To mix, you can use a shaker (45-60 seconds) or a blender.

In addition to the cocktail, the gainer can also be added to simple dishes. In this way, you can diversify your sports nutrition methods, and its taste will not get boring.

To prepare one of the simple dishes with a gainer you will need:

• 5 whites and 1 yolk;
• 1 partial spoon of gainer;
• 1 incomplete spoon of flour.

Mix all ingredients thoroughly until a homogeneous mass is formed. Distribute the mixture among the molds and place in the oven for 10-15 minutes. If desired, the mixture can be fried (this will shorten the cooking time).

The resulting flatbreads are convenient to take with you in a snack container.

How to cook?

The cooking methods are not difficult even for a beginner. Take a gainer, pour one teaspoon of the additive into a cup (glass) and pour 400-500 ml of water into the powder. You can use juice, milk or other drinks as a liquid. Stir the cocktail with a spoon until completely dissolved.

To speed up the process, you can prepare a gainer using a shaker. To do this, pour one scoop of the additive into a glass, fill it with liquid (water, milk, etc.) and shake the composition for 20-25 seconds. This is enough to get a satisfying and well-mixed drink.

Do you have a blender at home? - Great. You can add sports nutrition and water to the blender, kneading the mixture for 30-40 seconds. Add some ice afterwards for a more comfortable experience.

Rules of application

Gainers are used to increase the amount of healthy calories. It makes no sense to use it only after training. To grow muscles and achieve the desired figure, it should be used daily.

As for the dosage, a lot depends on body weight

The most effective way to use the gainer is in 2-3 doses:

1. Morning - will replenish night energy costs.
2. Before the start of the workout, it will help increase its productivity (during the load, the muscles will be fed with protein).
3. After training (after 20-30 minutes) it will be quickly absorbed by the body, replenishing energy reserves, lack of proteins, and will contribute to the beginning of recovery processes.

On days off from training, you can drink the gainer in the morning and afternoon (between meals).

General data and benefits

The gainer pro supplement boasts truly healthy, effective and easily digestible carbohydrates. Unlike many competitors, which are “packed” with regular sugar and fats, pro complex contains a full range of healthy proteins.

The powerful gainer boasts seven types of protein molecules. All of them are as beneficial as possible for the body and help solve a number of problems - creating an ideal relief, gaining clean (dry) mass, replenishing the body with useful elements when it is impossible to eat normally, and so on.

In addition, the composition included dietary fiber, complex carbohydrates that are easily absorbed by the body, various enzymes that improve digestion, medium chain triglycerides, mineral elements and the most important vitamins. It is worth mentioning one more advantage of the gainer - its excellent taste.

Assessing all the advantages of the additive, we can conclude that the manufacturer primarily focused on the quality of the product, and not on its volume.

Recommendations for use

When choosing sports nutrition, you should rely on your body type and the desired result. Before purchasing you need to know that:

1. The intake of the product does not depend on gender. Gainers are just as useful for girls as they are for guys. The desired result will be achieved if you choose the correct dosage of the product and combine its use with regular training.
2. When using a gainer, you should consider the calorie content of regular food. If the total daily calorie intake is excessive, fatty deposits may appear.
3. Optimum Nutrition gainer is recommended to be used in a smaller dosage and fewer times a day for people who are prone to obesity.
4. Drinking a gainer at night is recommended only for ectomorphs (people who have difficulty gaining weight).
5. It is better not to take a gainer without training, as increased calorie content and lack of physical activity will lead to an increase in body fat.

One of the analogues of Sirius Mass is the Super Mass gainer, which contains almost the same amount of calories, proteins, and carbohydrates.

In addition to these products, there are other quality supplements:

• Weider Mega Mass;
• BSN True-Mass;
• Gaspari Nutrition Real Mass.

How to use?

The Gainer complex product should be taken between standard meals. This will help maintain a high level of nitrogen balance and a high-calorie diet. Be sure to take the gainer after leaving the gym (about 40-55 minutes). In such a situation, you close the protein window and help the body recover.

If it is difficult to gain weight, then take a portion of the supplement before bed (about an hour before). In this case, you can provide muscle nutrition throughout the night.

Benefits of Serious Mass Gainer

• Increased muscle strength due to creatine content. The substance fills the muscles with water, which increases the strength to lift heavier weights.
• High calorie content and BZHU content in sufficient quantities to replenish reserves after training, also to prevent catabolism during exercise.
• Vitamins, minerals, creatine and amino acids in the composition eliminate the need to purchase additional sports nutrition complexes.

Compatibility with other products

You can take the gainer with any sports nutrition. Supplement with creatine to increase muscle endurance so you can train longer and more efficiently.

Our online store has a large selection of health supplements and sports nutrition. We deliver orders throughout Moscow, the Moscow region and other regions of Russia.

The product is not a medicine. Before use, it is recommended to consult a specialist! There are individual contraindications; it is not recommended for use by persons under 18 years of age. EAC.

The information on the site is not a public offer, it is for informational purposes only.

pharmachologic effect

Gainer is a sports nutrition product that is a source of proteins and carbohydrates. Taking it is necessary to increase muscle mass for people who are underweight or have difficulty building muscle. Optimum Nutrition Gold Standard Gainer contains three matrices that act both separately and in combination with each other:

• Protein matrix. Includes 4 proteins with different absorption rates. Saturates muscles with amino acids necessary for muscle growth. Proteins increase endurance and strength, helping you train longer.
• Carbohydrate matrix. Represented by slow carbohydrates from vegetables and fast carbohydrates from maltodectrin. Provides a long-lasting boost of energy and replenishes glycogen stores.
• Lipid matrix. Contains fats derived from chia seeds, flaxseed oil and medium chain triglycerides. Helps absorb nutrients and strengthens the cardiovascular system.

This gainer is the true gold standard of sports nutrition. Made from quality components, it helps improve athletic performance.

Side effects

• Possible kidney problems: taking the supplement may be an indirect cause of kidney stones.
• Digestive disorders: bloating, stomach cramps, gas formation for some time after taking the mixture.
• Unwanted Fat Gain: Since the formula is designed to increase calorie intake in order to gain muscle mass, under-exercising and an unbalanced diet can lead to excess fat accumulation.