Compatibility of food products when consumed simultaneously

How to correctly combine foods when eating separately. Basic principles of building a diet. Examples of food compatibility. The principles of separate nutrition say that food rots and is not digested if it is consumed in conjunction with food that requires other enzymatic activity. But the human digestive tract is finely tuned to food consumption each time, preparing the necessary substances at the stage of smell and chewing. Enzymes are even found in saliva, which allows you to program the gastrointestinal tract to process the necessary products.

It happens that there is too much food (as during feasts) and stagnation occurs. But this is a problem of overeating and unhealthy food abuse. However, studying the compatibility of products will help to create a nutritional basis at the start and teach a new relationship with food.

What products go together?

Below is a table of compatibility of products for separate feeding:

The table is constructed conveniently: we take the requested product, for example, eggs for breakfast, and see what to cook them with. Compatible foods are highlighted in green or plus: in this case, green vegetables with a low level of starch. Acceptable combinations (yellow) include sour cream and some starchy vegetables. Therefore, for breakfast we make an omelette in water with tomatoes and herbs, knowing that the products will be well absorbed.

How it works

Different ingredients require different amounts of time to process and be absorbed in the digestive system. And also during the digestion of each element of food, the body secretes certain enzymes. When many incompatible foods are consumed at one meal, this leads to the fact that they cannot be fully digested. The entire digestive process is disrupted. The person feels heaviness and discomfort.

Therefore, failure to follow the rules for combining ingredients will not benefit the body, even if these products are the freshest and healthiest. Let's figure out together what can be combined with what for a healthy diet and how to eat to lose weight.

We build the menu rationally

The food compatibility table distributes food into groups:

• Meat, poultry, fish - proper nutrition involves using lean sources of protein, so they will automatically be low in cholesterol (bad fat). Supporters of separate nutrition combine these products with herbs, onions, peppers, asparagus, spinach, and green beans to remove harmful animal fats along with fiber.
• legumes (beans, lentils) with fats (sour cream or vegetable oil), add any vegetables, which will give a boost of vegetable protein and fiber. However, potatoes are not desirable foods.
• Butter (fat sour cream and cream) is good in addition to vegetables, bread and cereals.
• Sour cream has many “friends” in the form of legumes, bread, cereals and potatoes, sour and semi-acidic fruits, tomatoes and any vegetables.
• Bakery products with cereals can be combined with sour cream, vegetable oil and legumes and vegetables.
• Sour fruits include oranges, grapefruits, lemons, kiwis, cranberries, pomegranates, tangerines, as well as sour apples and plums. This group also includes tomatoes. They go well with fats, other fruits and vegetables in salads, and as a snack with nuts and cheese.
• Semi-acid fruits include all berries, cherries, apricots, sweet plums, peaches and grapes (not green or sultanas). Combine with sour cream and sweet fruits, vegetables (green and without starch), as well as cottage cheese and nuts for a snack.
• Sweet fruits include bananas, watermelons, melons, green grapes, and all dried fruits. Combine with other fruits, herbs and dairy products.
• Non-starchy vegetables (all except carrots, beets, pumpkins, zucchini, root vegetables, squash and cauliflower) are combined with any products except milk.
• Starchy vegetables - only with fats, including nuts, breads and cereals, other vegetables, dairy products and cheeses.

Now let's go through the individual products:

• What can you eat bread when sharing meals? With fats and vegetables, and this will be a separate meal. For example, whole grain toast with sour cream and vegetable salad.
• fish with ? It belongs to protein foods and is combined only with non-starchy vegetables. It can be baked with green beans, herbs, and eaten with cucumbers and tomatoes.
• What does pasta in a healthy diet? Of course, from durum wheat. Pasta can be prepared with oils and vegetables.
• What does cottage cheese when eating separately? Mix the salad with any vegetables, sour cream, fruits and dried fruits, sprinkle with nuts. You can just have a bite with cheese.
• What to eat cheese for a snack? Can be served with cottage cheese, vegetables, berries and tomatoes. It’s easier to mix a nutritious vitamin salad of cheese, tomatoes and herbs.
• What do we eat potatoes ? Since it is a starchy vegetable, it is better to keep it to a minimum and combine it with fats, but without proteins. Thus, you will have to pamper yourself with french fries without meat, and bake without sour cream, which contains proteins.

Flavor combinations

To prepare a delicious dish, it is enough to take into account the taste combination of products with each other. It will significantly diversify the daily menu, delight the taste buds and make weight loss recipes less monotonous.

Many famous chefs use established combinations of edible ingredients as the basis for their culinary experiments. Here are just some of the most successful of them:

• tomato + basil + garlic - this classic combination will always come in handy in any dish where tomatoes are present;
• olive oil + garlic + lemon juice - this combination can become an ideal dressing not only for any salad, but also for a second one;
• soy sauce + honey + ginger - with this combination you can also dress salads or marinate meat products or fish;
• avocado + shrimp - a healthy balanced combination used for weight loss; salads, sandwiches or snacks are prepared with it;
• cheese + grapes - a combination served with wines as an independent snack, but is often used in salads for the richest taste;
• rosemary + game - rosemary is a very bright spice, but in this combination it complements meat very well;
• potatoes + nutmeg - the spice will highlight the aroma of potatoes prepared in any way;
• potatoes + dill - dill is a very successful combination with boiled potatoes, the same applies to salads that include this ingredient;

• beans + walnuts are an interesting combination that complements both vegetable dishes and those that contain meat. Nuts are suitable for both green beans and grains;
• lemon + fish - in this combination you can use lemon juice or stuff the fish with citrus slices, the effect will be the same - the flesh will become tender, the fishy smell will not be so noticeable.

Compatible healthy food products

The table of acceptable combinations simplifies menu creation:

• It is permissible to bake meat, eggs and fish even with starchy vegetables, except potatoes. But mixing eggs with meat is absolutely forbidden.
• Potatoes and cereals can sometimes be combined with cheeses and nuts.
• Milk can be used to make smoothies with berries, bananas (semi-sweet and sweet fruits) and herbs.
• You can sometimes indulge in a salad of dried fruits with nuts or cheese with nuts for a snack.

Remember the simple rules of separate meals:

• do not combine different sources of protein;
• do not eat proteins with starches, cereals and bread;
• always eat watermelon or melon separately from other foods;
• You are strictly forbidden to eat sandwiches with sausage and meat, but sometimes you can eat sandwiches with cheese.

What I.P. writes Pavlov

Academician Pavlov, having conducted several scientific experiments to study the digestive system, cited some facts:

• for each individual product the body secretes a certain amount of its digestive juice;
• All foods have different character and time to digest. If you combine them, digestion is disrupted and the products are not fully absorbed;
• in the gastrointestinal tract, products are digested in different sections with different amounts of time;
• People whose bodies are weakened by illness especially need to try separate meals. When the work of digestion is facilitated, the healing process is accelerated.

The menu according to Academician Pavlov is based on fractional meals. It was his results of scientific tests that formed the basis of Shelton’s nutritional method.

Herbert Shelton's approach

Views on separate nutrition are dictated by digestive chemistry. Starch is digested in an alkaline environment created by the enzyme ptyalin in the mouth. Proteins - in acidic, hydrochloric acid.

Shelton, like any chemist by profession, knew that acids and alkalis neutralize each other. When protein and starch are consumed together, digestion stops. Undigested food becomes soil for bacteria, which ferment and decompose the remains. As a result, harmful substances such as alcohols and acids are produced. Constipation can be the result of the wrong combination of foods.

Product compatibility according to Shelton is as follows:

• There are acids and starches separately, but together they cause fermentation and indigestion. Acids are berries, sour fruits. Starches - beans, beets, peas, potatoes, corn, pumpkin, carrots.
• Eat protein and carbohydrate foods separately, since proteins need an acidic environment for absorption and a long digestion time - 4-5 hours. Proteins are not just meat, fish, eggs and milk. These are nuts, lentils, peanuts, avocados, soybeans, seeds.
• Do not mix two types of protein foods at one time. Applies to animal, vegetable and dairy proteins.
• Eat proteins and acids separately, since acids will inhibit the production of acids for protein breakdown.
• Eat fats and proteins separately, and some foods, especially nuts, take about three hours to digest.
• Do not combine proteins and sugars (fruits), as well as fruits and flour, because then the fruits will not be digested.
• Watermelons cannot be combined with other foods, and desserts are not digested at all, gradually being broken down by bacteria into alcohols and acetic acid.

Shelton recommended separate meals for people with digestive problems: constipation, bloating, disorders.

With spices

Properly selected spices can create interesting combinations with other products, enhancing their taste, complementing them and allowing their aroma to unfold. The system of combining spices and foods is based on the same principles - many seasonings can speed up the processing of foods, and can whet the appetite or replace sugar, which is only a plus for dietary nutrition. Here are the most common food combinations with spices:

Why is it better to eat fruits separately?

Fruits are sources of fiber, vitamins and minerals and can cleanse the gastrointestinal tract. But if you eat bread, meat, and then an apple, the fruit will not reach the intestines, but will come into contact with food and gastric juices, disrupting absorption.

Therefore, it is necessary to eat fruits on an empty stomach or before meals. When people complain of heartburn after eating watermelon or diarrhea after eating a banana, they most likely combined them with other foods. Gases are formed, bloating, heaviness and nausea occur. Hair loss, nervous exhaustion and dark circles under the eyes are the results of eating fruit after other foods.

Herbert Shelton says that even sour lemons and oranges become alkaline in the body. Fruits are necessary to maintain normal acid-base balance in the body.

Rules

If you want to lose weight, maintain longevity and improve your health, you need to follow the principle of combining foods, while adhering to a few more simple rules:

• choose only natural and fresh ingredients for cooking;
• do not overeat - leave the table with a slight feeling of hunger and lightness in the body;
• bad signals are the desire to sleep and heaviness in the stomach - this is evidence of overeating;
• you need to eat often, but little by little; take into account the acidity of the product when adding it to a dish;
• Fresh vegetables should make up a large proportion of the diet.

The principle of combining foods can facilitate the digestion process without spending a lot of energy on processing foods, which can be usefully spent in other areas. By adjusting your diet, you will have additional strength and will be able to live an active life.

Balanced diet

Dietary recommendations call for eating a palm's worth of protein, a fist's worth of whole grains and a handful of vegetables at each meal. One person will live his entire life eating chicken and cereal without experiencing stomach problems. The other will suffer from heaviness.

The presence of different theories regarding the construction of the menu only indicates that each person’s body is unique . Almost all diets, including low-carbohydrate, high-protein, keto diets, as well as the food compatibility theory, were invented to treat gastrointestinal problems. They were not initially considered for weight loss, but helped to learn to choose food consciously, which led to an improvement in a person’s appearance. Therefore, you should not expect that a particular nutritional system will 100% help burn fat. Separate meals, like the food pyramid, teach planning and healthy choices.

Adviсe

Let's consider a couple of tips that will help you better understand the principles of separate nutrition:

• You need to eat melon and apple separately from other foods so as not to cause fermentation in the stomach. But if you eat a beautiful, juicy, ripe apple between breakfast and lunch, the necessary hygienic cleansing of the intestines will take place.
• You should not drink sugary drinks immediately after eating. This is a separate dish that can be consumed no earlier than an hour after the main meal.
• If you chew your food slowly and repeatedly, this doubles its digestibility.
• The best mode for you is when you are really hungry, not according to some schedule

Recipes

All recipes for separate meals are easy to prepare and will not take much time.

Lenten vegetable soup

Recipe No. 1
Cooking method:

• Peel the vegetables, rinse, cut into cubes. Boil all ingredients until tender.

*Can be served with rye breadcrumbs.

Ingredients: - Potatoes - 210 g; — Carrots – 60 g; — Onion – 40 g; — Fresh green peas – 50 g; — Parsley – 10 g; — Water – 1 l.

Steamed veal with carrots in a slow cooker

Recipe No. 2
Cooking method:

• Wash the veal and cut into slices.
• Wash the carrots, remove skins and stems.
• Place the ingredients in the multicooker bowl; cooking time in the “Steam” mode is 20 minutes.
• Chop the parsley and decorate the finished dish.

Ingredients: - Veal - 500 g; — Carrots – 150 g; — Parsley – 15 g.

Baked pumpkin with prunes

Recipe No. 3
Cooking method:

• Pour boiling water over pitted prunes and leave for an hour.
• Wash the pumpkin, peel it, cut into slices or cubes.
• Grease a baking sheet with a drop of vegetable oil and lay out the ingredients.
• Place in an oven preheated to 180 degrees for 20 minutes.

*On a carbohydrate day, you can serve it with honey.

Ingredients: - Pumpkin - 500 g; — Prunes – 100 g.

conclusions

Thanks to the system of food compatibility for proper nutrition, you can not only cleanse the body of toxins, improve and strengthen your health, but also achieve weight loss. The table will become an indispensable assistant in this. Based on it, you can create a varied healthy menu of products that suit each other. The main advantage of this technique is that it eliminates overeating. You will agree that it is difficult to eat a lot of the same type of food.

Your body will gradually get used to such a system and thank you. You can involve your friends in healthy eating. You can do this by sharing the article on social networks. Are you ready to take a step towards a healthy lifestyle through balanced nutrition? Please share in the comments.