Fat burners for women's weight loss: TOP 10 women's fat burners

A slim figure is the standard of beauty in the modern world for women. What is used to win the fight against kilograms: diets, sports, all kinds of physical activity, visits to psychologists and fitness centers. Sports and proper nutrition are of course good, but sometimes they don’t help. There is a solution: use fat burners to lose weight in women. We have selected and tested the TOP 10 women's fat burners for you to help you choose. The selection is based on the results of reviews from real people who tested each of the fat burners presented on the list.

Drying the body and gaining muscle mass is always accompanied by changes in diet and lifestyle. Do not start training too actively and abruptly. After all, this is fraught with health problems. If you spend many hours in the gym, then you must take special sports supplements for joints and ligaments.

In addition, after physical activity you need to eat right. Find out what is better to eat after training - sports nutrition or protein meals.

What are fat burners

These are special drugs that reduce the amount of fat in the body. They accelerate the breakdown of fatty acids and activate metabolic processes. How can they help you in the fight against excess weight? It’s very simple, because they remove excess water and reduce appetite due to the release of energy during the breakdown of fatty tissue. Burning fat is part of the body's natural metabolism; fat burners just make this process faster. Often this term is also used to refer to all drugs that block hunger and dietary fats.

If you are tired of struggling with excess weight without seeing results, then using high-quality fat burners will be a great way to get the process off the ground. The best results can be achieved by combining three components:

• low-calorie diet;
• active training;
• consuming high-quality fat burners.

Additionally you can use:

• massages;
• cosmetical tools;
• protein sports nutrition;
• BCAA amino acids.

Why diets don't work

Most people test strict diets on themselves before starting to use strong fat burners for weight loss. Sometimes they even starve themselves, believing in its healing properties for the body. The result is poor health and, at the end of the diet, even more weight than at the beginning.

Why don't diets work, and sometimes even contribute to even more weight gain? If you don’t exercise and deprive yourself of vital nutrients that come from food, then there is no point in hoping to get a beautiful, slim and strong body.

Metabolism slows down, metabolism is disrupted. The body, to put it mildly, is in shock from strict diets. After them, the weight will most likely creep up. Only after this a person “takes his head” and gives preference to a healthy lifestyle: sports, a balanced diet. And for weight loss, he chooses a harmless fat burner.

Similarities and differences between fat burners for women and men

Are fat burners for weight loss for women different from similar drugs for men? The female body, compared to the male body, has a different muscle structure and a wider layer of subcutaneous fat tissue. When women lose weight, fats oxidize. And for men, it’s mostly carbohydrates. Therefore, female and male bodies lose weight differently.

However, fat burners for women and men are very similar. In general, they are designed for both. Otherwise, consumers would be suspicious of the active use of hormonal components, but this is not the case. The only difference is that fat burners for weight loss for men contain an increased amount of two components:

• catecholamine, which stimulates the release of adrenaline, a hormone responsible for the emotion of fear;
• norepinephrine, responsible for the emotion of rage.

For the male body, portions of such substances in the blood are more common, but for women they are undesirable, since women are more emotional and subject to hormonal influences.

Ineffectiveness of diets

“I eat 1000 kcal per day, but I still gain weight!” Girls come to nutritionists every day with this question. It is important to understand: you cannot limit yourself in food! If calorie consumption is less than the basic metabolism, then it will slow down, and the woman begins to gain extra pounds even when eating a diet whose energy value is equal to 1000 kcal.

Strong fat burners for weight loss help get rid of fat on the stomach and sides, without disturbing the hormonal balance and maintaining health. You can achieve the figure of your dreams without experiencing painful hunger. The best fat burners will help you get your body in shape and not be embarrassed to appear in a swimsuit on the beach.

Fat burners - who are they for?

First of all, these are biologically active supplements (BAS) for everyone who is interested in sports. Even if sports only consist of regular trips to the fitness center three times a week. The drugs make training much more effective: a lot of energy appears and fat disappears faster. The result becomes obvious: toned muscles, slender body parts and one hundred percent readiness to compete.

Fat burners are an excellent alternative for those who prefer “couch fitness” over all sports. Or simply, due to the nature of his work, he does not have time to go to the gym and take frequent walks. Such supplements are most relevant for working women with children who are in an eternal cycle of home-work-children. Especially if this sedentary work in the office, and at the same time no one canceled the appetite.

And, of course, fat burners are a powerful motivation for further weight loss. When you give up in a difficult war with extra pounds. All methods have been tried, all diets have been tried, but the hated weight remains firmly in place, poisoning life and causing harm to health. Taking such actively fat-burning supplements becomes a real salvation. Since the results are visible immediately, which is very pleasing and gives a boost of energy to continue further weight loss efforts.

Who is it recommended to use?

Fat burners are recommended only for athletes. For people trying to lose weight without a regimen or exercise, fat burners can only do harm. Also, the use of this drug is not recommended for beginners who have less than six months of training experience . At the beginning of your sports career, you need to level up and speed up your metabolism naturally, without using these supplements.

However, unscrupulous trainers often suggest that many girls buy a fat burner almost from their first workouts, when their benefits are ineffective. It is best to use the drug when the body is already accustomed to heavy regular exercise, and the body’s metabolism works like clockwork. Then the process of lipid tissue reduction will be most effective, and the body will get rid of excess moisture and gain definition.

It is also worth remembering that the effect of a fat burner on the body is strictly individual and the same drug can have different degrees of effectiveness or even be harmful.

Types of fat burners: which one to choose

It is customary to classify all drugs into several groups according to their active mode of action:

1. Thermogenics. They accelerate metabolism and start the process of burning fat by slightly increasing body temperature - by only 0.5 ºС, the maximum is raised to 2 ºС. Due to the rise in temperature, the body begins to consume energy and uses up previously deposited fat reserves: lipids begin to actively oxidize. In addition, thermogenics also affect the nervous system. Hence the side effects of thermogenics: irritability, increased sweating, sometimes rapid heartbeat, insomnia. In general, this type of fat burner is safe for health, as it is made from plant ingredients. It must be used intermittently, alternating cycles. It is considered the most effective of all fat burners.
2. Lipotropics . The action of these supplements is based on accelerating the process of processing fatty acids from accumulated fat reserves. These are the mildest substances that have a positive effect on the liver, through which all body fats are transported. For the most part, all lipotropics are vitamin-like, consist of fat-processing enzymes and include L-carnitine, conjugated linoleic acid and other drugs, including substances that normalize thyroid function. They increase the rate of fat utilization, a process that is already started inside the body by diet and exercise. Lipotropics perfectly restore impaired metabolism and do not overload the body.

Main groups of drugs

The principle of action of fat burning products may be as follows:

• Thermogenics. Caffeine-based drugs that increase body temperature. An increase in temperature activates metabolic processes, which leads to an increase in calorie consumption.
• Appetite suppressants, or anoretic drugs. They block the feeling of hunger. As a result, you forget about your next trip to the kitchen or cafeteria and calmly watch your colleagues chewing. The result will not be long in coming. Reducing your daily diet by just 100 kcal will already give a significant result in a month. If the difference is more significant, then you can expect more significant plumbs.
• L-carnitine. Today almost all athletes use it. This is an amino acid that transports fat cells with their subsequent destruction and energy production.

Several more types of fat burners

1. Anoreticians. Drugs that block appetite and acute attacks of hunger, due to which the body is forced to waste stored excess fat tissue. They are made from plant materials and sold in the form of tablets, ready-made drinks or soluble powders. They often include thermogenics to enhance the effect. Such fat burners are not recommended for those who have problems with the cardiovascular system.
2. Blockers. These are biological additives that prevent the intestines from absorbing fats and breaking down carbohydrates that come with food. In fact, they, like anoretic drugs, do not burn anything, indirectly affecting the digestion process. Unlike anoretic drugs, calorie blockers have no side contraindications and are easily eliminated from the body along with waste products. High-quality blockers can only be found in pharmacies. Their only disadvantage is that they interfere with the supply of healthy fatty acids.
3. Diuretics. A type of fat burner with a diuretic effect. They remove excess water from the body and, as a result, prevent the swelling of fat cells. They stimulate intestinal motility and act as a laxative. Side effects: increase and provoke sweating. Often included in other types of fat burners.

Most fat burners work in combination, and, as a rule, are both lipotropics, thermogenics and blockers of hunger and calories coming from outside.

How to take caffeine

Caffeine is an essential aid in losing weight. It invigorates and makes the body lose calories faster. It is better to consume caffeine in the morning on an empty stomach, before warming up or jogging.

If you don't want to drink coffee, you can buy caffeine-containing capsules at the pharmacy.

Caffeine has the following qualities:

• improves mood;
• dilates blood vessels;
• increases activity;
• removes excess water;
• promotes weight loss.

Fat burners: where to buy

You can buy fat burners for women's weight loss at the pharmacy. There are a huge variety of them for sale there. Both in the form of homeopathic remedies, which need to be diluted in water in a ratio of 1:100, and in the form of capsules with additives from L-carnitine, caffeine and the same thermogenics. For the most part, they are ineffective and have a lot of side effects. You can buy a highly effective fat burner only with a prescription from a specialist. And it will cost a considerable amount of money.

Weight loss drugs sold in pharmacies, as a rule, are not required to have medical confirmation, since they are not medicine. This is just a dietary supplement and does not require extensive research. The maximum that dietary supplements can test for is the absence of prohibited poisons and toxic substances.

It is much more economical to purchase selected fat burners in sports nutrition stores, including ordering from an online store.

Classification of anorectics

Adrenaline

The action of these substances is associated with the activation of the production of hormones that occur during stress. As a result, metabolic processes improve. Their disadvantage is that they can be addictive.

In addition, there are side effects:

• mental disorders;
• tachycardia;
• arterial hypertension;
• tremor.

For this reason, almost all drugs of this type are excluded from the list of safe drugs.

Serotonin

These drugs activate the action of serotonin in the brain and regulate sleep. These drugs reduce cravings for sweets and fatty foods.

They are effective, but have a list of contraindications:

• depression of brain activity;
• hypertensive crisis;
• arterial hypertension;
• problems with potency.

Top 10 best fat burners. Most Popular

The most suitable fat burners for women's weight loss are the drugs that we have selected in the list below. From this top list of the most effective fat burners, you can choose the ones that are most suitable for you. Both for health reasons and for budget reasons.

1. L-carnitine is a widely known sports supplement that duplicates an amino acid already present in our body. It is L-carnitine that helps break down fats and gives a powerful boost of energy to all cells. One of its functions is to protect the cardiovascular system. Present in large quantities in meat and dairy products.

2. Lipo-6 Black produced by Nutrex in gel capsules is the favorite drug of most women, based on most reviews. Unlike other drugs, it has undergone extensive research. Lipo-6 Black combines the qualities of a thermogenic, lipotropic and appetite suppressant. Efficiency is based on weight-reducing components such as:

• caffeine;
• synephrine;
• several forms of yohimbine (extracts from the bark of an African tree that breaks down fats);
• plant extracts.

Its disadvantages are the high price and not very convenient dosage - 3 capsules per day. The effect is noticeable after a month of use - up to 5-7 kg when combined with physical activity. It has a very gentle effect on the intestines, with virtually no negative consequences.

The most effective fat burners

3. Black Mamba , presented by Innovative Labs. This is an extreme fat burner with a balanced composition of thermogenics: yohimbine, synephrine, piperine and phenylethylamine. Also includes caffeine, Ephedra Extract, Evodiamine. Effectively fights excess weight and mercilessly destroys fat cells. Fat burner Black Mamba reduces weight even with little physical activity. Stimulates metabolism, increases endurance and affects the central nervous system. Great for athletes and bodybuilders who are accustomed to increased stress during training. And of course it will become an indispensable assistant in the fight against kilograms for all women leading a sedentary lifestyle.

4. Hellfire. Another potent sports supplement that specifically affects the central nervous system through thermogenic components. Ingredients: caffeine, ephedrane, green tea and Sida extract.

Caution: Hellfire should not be combined with other products containing caffeine. Therefore, coffee fans should choose another fat burner to avoid side effects from the central nervous system. Outperforms the famous fat burner Black Widow.

5. Black Spider 25 or the famous Black Widow. This fat burner combines caffeine and aspirin with epheda with white willow bark, chromium picolinate and various thermogenics of exclusively natural origin. Hence the impressive weight loss effect of accelerating metabolism, improving performance and increasing overall energy levels.

It also affects appetite through the central nervous system, suppressing the feeling of hunger. Cannot be combined with coffee and tea. The instructions must be strictly followed. And do not forget to drink plenty of fluids, avoiding thirst and dehydration.

Effervescent tablets "Eco Slim"

Today they are just gaining popularity. But there are already reviews that show a positive assessment of the drug by consumers. First of all, this is due to the natural composition. Each effervescent tablet contains vitamin B complex, succinic acid, caffeine, taurine and inositol. All this together acts as an antidepressant and a drug that will protect you from overeating. That is, this drug for burning belly fat acts on the principle of an appetite suppressant. The manufacturer promises that within the first 15 minutes after taking the drug you will forget about the feeling of hunger. Therefore, it is recommended to take it after a small portion of protein food.

The manufacturer assures that thanks to this drug you can reduce the amount of food you consume without experiencing hunger pangs. Consumers note that from the first days nervousness goes away, and with it the desire to quickly eat a bun with candy. This has a beneficial effect on the process of weight loss. In a month you can lose up to 6-8 kg without any pain.

The most powerful fattops for weight loss

6. Hydroxycut Hardcore by MuscleTech. The undoubted advantage of this type of fat burner is the virtual absence of negative effects when used. The core of the drug is the nutrient yohimbe, which is very similar in effect to the banned ephedrine. Super effectively fights kilograms by triggering thermogenesis. It releases the energy needed for training and is perfect for protein drying of the body, freeing the body from excess water. MuscleTech is a brand known and loved by most athletes. Hydroxycut Hardcore does not reduce muscle mass. For which we especially respect all bodybuilders and athletes who want to maintain muscle elasticity.

7. Animal Cuts. According to reviews from real fitness fans, it’s simply a “hellish” thermogenic, but in terms of effectiveness it largely exceeds other brands. The fat burner is marketed by Universal Nutrition, famous for its brutality and fulfillment of what is promised on the packaging. The downside is the fairly high price. The advantage is the composition of high-quality components: a powerful charge of caffeine (200 g) combined with extracts from green tea, guarana and mate, as well as diuretic plants. Due to the presence of diuretics in the composition, it quickly expels excess fluid. Affects the thyroid gland and accelerates blood circulation.

8. Red Wasp. Sports fat burner from Cloma Pharma is another impact fat burner based on higenamine, yohimbine and ephedra leaves. A distinctive feature is improved mood and increased attention. Affordable. Another plus is an appetite blocker.

9. EpiBurn Pro. This is an improved analogue of the famous OxyElite Pro, banned due to its deadly “geranium extract”. It is safe to use, but, like all thermogenics, it has a number of side effects.

10. LeanMode from Evlution Nutrition is the mildest drug based on lipotropics, including carnitine.

Modern drug GrassFit

New pills for belly fat keep appearing. Today, professional nutritionists recommend trying a new generation drug called GrassFit. These are absolutely natural tablets based on wheat germ, which work independently and do not require dietary restrictions or increased physical activity.

Not all belly fat burners have gone through as many tests as GrassFit. It has undergone not only research, but also testing on obese patients. More than 50% of patients lost up to 17 kg within a month. Judging by the reviews, when consumed daily, the feeling of hunger is completely eliminated.

Fat burners for home use

Funds do not always allow you to make regular purchases of fat burners in stores. Or sports supplements cause unpleasant reactions from the central nervous system. In this case, you can make your own fat-burning cocktail from natural ingredients.

These ingredients include unsweetened fruits: grapefruit (a universal fat burner), lemon, kiwi. And also vegetables: cabbage, celery, cucumbers, zucchini and squash, eggplant. Cabbage of all varieties has very low calorie content. Therefore, it is especially effective in the fight against extra pounds.

For spices, you can add cinnamon, ginger, and a slice of lime. Oat bran and flaxseed oil are excellent fat-burning supplements. They can be added to soups and cocktails up to 2-3 tbsp. spoons per recipe.

Delicious cocktails and smoothies are made from low-fat kefir and yogurt. For example, a kefir-ginger cocktail, a fruit cocktail made from grapefruit, lime and kefir.

The effect of homemade fat burners is based on fiber, which saturates for a long time and suppresses appetite. And also on microelements and vitamins that accelerate metabolism and fat utilization. All protein products: meat, milk, kefir and eggs require more energy when broken down than the same carbohydrates and fats. In addition, they contain L-carnitine, which is included in all sports fat burners and pharmaceutical weight loss products.

Doctors' opinions

According to doctors, short-term use of these drugs is possible. Long-term courses of using fat burner sports supplements are dangerous to health. After all, the heart and blood vessels may not withstand such loads, which can lead to a heart attack or stroke. The use of sports supplements is justified only for the purpose of complex treatment of obesity.

The addictive effect also . And it’s not just about psychological discomfort. The body, “accustomed” to the supplement and not receiving it (due to drug withdrawal, for example), begins to actively store fats, in addition, metabolism also slows down. It turns out to be the opposite effect. Everything that the body has “thrown off” in excess comes back.

This is why doctors are of the opinion that in most cases there is no need for fat burners. You should adhere to proper nutrition, get enough sleep and exercise.

Homemade fat burning drink recipe

To avoid spending money on expensive fat burners, you can prepare a special drink at home. It will help burn fat and make the fat layer of problem areas noticeably thinner. We will need:

• ginger root;
• lemon;
• half a cucumber;
• two liters of clean filtered or boiled water.

Wash all the ingredients, cut into slices, peel the ginger root and chop it too. Dip all ingredients into prepared water. Place the container with the drink in the refrigerator overnight and leave overnight. Over the next day, drink half a glass at a time. You need to drink everything to the bottom in a day.

Reviews of fat burners and recommendations

Reviews from real people about taking fat burners agree on one thing: the use of drugs should be accompanied, if possible, by regular physical activity. And, accordingly, dietary restrictions. In the fight against excess fat, the body will need serious help. If you want to get rid of your fats, limit their intake from the outside: a minimum of fatty and sugary foods. It is advisable to walk a lot, and never avoid stairs: going up and down the stairs several times a day sometimes replaces going to the gym.

A few more recommendations:

1. Always follow the instructions, take only the amount and as many times as directed by the manufacturer.
2. Pregnant women and women after childbirth are strictly prohibited from taking fat burners.
3. If there are persistent negative effects on the body, it is better to immediately refrain from further taking this supplement. It may be worth taking a closer look and choosing another fat burner that is more suitable for its effects.
4. All powerful thermogenics are strictly prohibited for those with poor health and those suffering from chronic diseases.

Indications for use

Not everyone can lose extra pounds on their own: some are not able to maintain a diet, others do not have time for physical activity. Excess weight appears in case of eating disorders. In some cases, suppressing appetite on your own is not possible.

If, during weight loss, a person, no matter how hard he tries, loses no more than 300-500 grams per week (over the last 3 months), then anorectics are prescribed. Such drugs cannot be taken on their own: they should be taken only after the recommendation of a specialized specialist.

Side effects of fat burners

Every fat burner has side effects, just like any diet. Intense exercise and constant hunger can also cause feelings of weakness, dizziness and tachycardia. If you have health problems, but all the remedies in the fight against excess weight do not work, then it is better to weigh the pros and cons of taking fat burners. The slight inconvenience of taking them may be insignificant compared to the health benefits when you lose weight. After all, this means the absence of shortness of breath, disruptions in the functioning of the cardiovascular system, and excessive stress on the musculoskeletal system. For women, the absence of excess weight is an undoubted advantage when choosing outfits, which can now be chosen according to the principle of “what you liked” and not “what you fit into.”

In any case, rely on your own feelings and trust your intuition. Only a deep understanding of your body, its needs and capabilities will give the necessary effect in the fight against unnecessary weight.

Forskolin will increase muscle mass and reduce body fat

Forskolin is the best fat burner for those who need to get rid of a small amount of kilograms. The main active ingredient is the extract of the Coleus forskohlii plant. It acts by activating the enzyme adenylate cyclase, which results in an increase in the level of cAMP in the intracellular space (cAMP is a transmitter of cellular signals that transmit hormones). Due to this effect, Forskolin can accelerate metabolism, promoting fat burning.

Allows you to get rid of one or two kilograms of fat per month. The result may seem slow to some, but the drug has virtually no contraindications or side effects, and is prohibited for use during pregnancy and lactation due to its insufficiently studied effect on the fetus.