The best fat burners for weight loss without side effects

August 3, 2018
Sports nutrition
Valieva Olga

The fashion for a slender, athletic body has reached its apogee. It’s not enough just to gain muscle tissue; you should also constantly maintain a low percentage of body fat. This will provide a beautiful depiction of the muscle corset: six-pack abs, sculpted arms, protruding quadriceps over slender knees. A body like this is not easy to achieve. It’s not enough to just lose weight by going on strict diets and limiting your food intake. What is the best fat burner? The article provides an overview of the most popular methods of getting rid of fat.

What is the difference between losing weight and burning fat

Common people find it difficult to answer this question. For those who know a little about nutrition and bodybuilding, the difference is obvious. When losing weight, a person loses weight both from fat and from muscle tissue (which, by the way, weighs quite a lot). And during the fat burning process, the goal is to get rid of only the fat layer, while maintaining muscle tissue.

This process is long and complex. Involves a complete restructuring of nutrition and the abandonment of simple carbohydrates. You should also increase the proportion of protein in your diet. Nutrition for fat burning is a separate complex topic that the average person will have to figure out for more than one hour.

Similarities and differences between fat burners for women and men

Are fat burners for weight loss for women different from similar drugs for men? The female body, compared to the male body, has a different muscle structure and a wider layer of subcutaneous fat tissue. When women lose weight, fats oxidize. And for men, it’s mostly carbohydrates. Therefore, female and male bodies lose weight differently.

However, fat burners for women and men are very similar. In general, they are designed for both. Otherwise, consumers would be suspicious of the active use of hormonal components, but this is not the case. The only difference is that fat burners for weight loss for men contain an increased amount of two components:

catecholamine, which stimulates the release of adrenaline, a hormone responsible for the emotion of fear;
norepinephrine, responsible for the emotion of rage.

For the male body, portions of such substances in the blood are more common, but for women they are undesirable, since women are more emotional and subject to hormonal influences.

Why diets don't work

Most people test strict diets on themselves before starting to use strong fat burners for weight loss. Sometimes they even starve themselves, believing in its healing properties for the body. The result is poor health and, at the end of the diet, even more weight than at the beginning.

Why don't diets work, and sometimes even contribute to even more weight gain? If you don’t exercise and deprive yourself of vital nutrients that come from food, then there is no point in hoping to get a beautiful, slim and strong body.

Metabolism slows down, metabolism is disrupted. The body, to put it mildly, is in shock from strict diets. After them, the weight will most likely creep up. Only after this a person “takes his head” and gives preference to a healthy lifestyle: sports, a balanced diet. And for weight loss, he chooses a harmless fat burner.

L-carnitine

L-carnitine is known among sports enthusiasts as a fat burner that leaves no “waste.” Its function is the transfer of fatty acids into mitochondria. Fatty acids are fragments of a fat molecule that must enter the “energy stations of the cell” - mitochondria. There they are oxidized by oxygen, releasing energy, which is then used for muscle contraction. During intense aerobic physical activity (example: running, swimming, cycling), energy demand increases and the rate of fatty acid oxidation increases. Under such conditions, the presence of additional molecules of their carrier, L-carnitine, obtained from outside, optimizes the fat burning process and slightly speeds it up.

Ineffectiveness of diets

“I eat 1000 kcal per day, but I still gain weight!” Girls come to nutritionists every day with this question. It is important to understand: you cannot limit yourself in food! If calorie consumption is less than the basic metabolism, then it will slow down, and the woman begins to gain extra pounds even when eating a diet whose energy value is equal to 1000 kcal.

Strong fat burners for weight loss help get rid of fat on the stomach and sides, without disturbing the hormonal balance and maintaining health. You can achieve the figure of your dreams without experiencing painful hunger. The best fat burners will help you get your body in shape and not be embarrassed to appear in a swimsuit on the beach.

Fat burning masks at home

The fat burner product can be used not only internally, but also externally, making masks with homemade wraps. Correctly apply the mixture to clean, steamed skin using massage movements. Some mixtures need to be covered with a film and kept on the body for up to an hour, others are washed off almost immediately, but the effect is visible instantly. Here are some recipes for masks used by women at home:

Two tablespoons of honey, ground coffee, plus a little water. Honey can be melted. Apply the fat burner to the body with quick massage movements and rinse with water. If desired, wrap the skin in cling film for half an hour.
White (Chinese) clay with essential oils of rosemary, grapefruit, orange or lemon. You can add a little honey and lemon juice to the mixture. Apply to the skin of the abdomen, thighs, wrap in cling film, wait for half an hour.
Combine equal parts natural apple cider vinegar and clean water, soak a cloth in the solution, and wrap the body. Wrap yourself in a dry sheet, a warm blanket, wait 1.5-3 hours. A home procedure takes up to 3 kg.
A dessert spoon of red cayenne pepper is mixed with half a glass of olive oil and applied to problem areas under a film. After half an hour, the homemade mixture containing the fat burner is washed off. Olive oil can be replaced with coffee and honey.
Soak dry kelp seaweed leaves, apply to areas of skin, and remove the fat burner after half an hour.

Review of the most effective fat burning products

Beginners in bodybuilding and ordinary people who want to lose weight are literally blindsided by the variety of drugs. Modern pharmaceutical products and the best fat burners from the sports nutrition category can be divided into several groups depending on the principle of action:

anorectics - suppress appetite, a person can adjust their diet without stress and gradually reduce the percentage of fat in the body;
thermogenics - promote fat burning due to the ability to increase heart rate and increase body temperature by one to one and a half degrees;
energy drinks allow you to carry out a rich cardio workout, which promotes weight loss;
fat and carbohydrate blockers - belong to the class of pharmaceutical drugs intended for the treatment of diabetes; when used regularly, they help reduce body fat.

What is the best fat burner? Each has both its pros and cons. Some of the drugs may generally be contraindicated for use if a person has a history of chronic diseases of internal organs or problems with the cardiovascular system.

Yohimbine

Yohimbine is an active substance found in the bark of a tree from Africa called Pausinystalia Yohimbe. In traditional medicine, Yohibmin has long been used to improve libido (sexual function) and has proven to be quite effective in treating erectile dysfunction. The role of Yohimbine in weight loss is that it can act on the body's receptors, increasing the release of adrenaline and norathrenaline in the blood, which activate active fat burning by converting deposits into energy.

"Reduxin" to reduce appetite

The main active ingredient is sibutramine. This substance is the most powerful fat burner for weight loss, as it helps reduce brown fat. It accumulates in the abdomen and sides, which are the most difficult to get rid of. With Reduxin this will not be difficult.

Sibutramine also helps reduce appetite, this effect is achieved due to the substance’s ability to affect centers in the brain that regulate feelings of satiety and hunger. While taking capsules, a person can regulate their diet. For example, to withstand the “drying” period (a period of carbohydrate restriction) and not break down.

"Reduxin" is prohibited for free sale. It can only be purchased with a prescription from an endocrinologist or nutritionist. This restriction was introduced due to the ability of the drug to have an extremely negative effect on the state of the cardiovascular system. In people with a predisposition to heart disease, taking such drugs can cause a heart attack. Also among the side effects of Reduxin:

chronic constipation;
dizziness;
loss of appetite;
nausea;
dry mouth.

CLA

CLA in its chemical composition is an isomer of Omega-6, but its action is closer to Omega-3. It performs the following functions:

reduces the amount of fat deposits;
improves digestion;
prevents the breakdown of proteins;
provides the body with energy;
makes the relief more pronounced;
“turns off” hunger by suppressing ghrelin (the hunger hormone).

Due to such effects, linoleic acid CLA is used for weight loss. It helps burn fat without affecting muscle tissue and even promotes muscle growth.

"Goldline": side effects and results

This is another drug based on sibutramine. Goldline also contains microcrystalline cellulose, which prevents constipation and reduces hunger.

“Goldline” could be called the best fat burner if not for its contraindications. Since the composition includes sibutramine, the drug is strictly prohibited for persons with diseases of the cardiovascular system. You can buy the drug only at a pharmacy after providing a prescription from a doctor. "Goldline" is prescribed to people with severe obesity who are no longer able to cope with the problem on their own.

Baths for burning fat

In addition to masks and wraps, baths are used to enhance the fat burning process at home:

Fill a glass of dry mustard with a small amount of warm water and add it to a bath with a temperature no higher than 39 degrees. Take it at home for 10 minutes.
Cleopatra's home bath - heat a liter of full-fat milk, add a tablespoon of honey, let it brew for half an hour. Add to water and take a bath for 10-15 minutes.

"Lipo-6x" from Nutrex - fat burner for athletes

This is the most effective fat burner for those who regularly exercise. The metabolism of such people is accelerated, they are already accustomed to eating properly, and taking this thermogenic will help reduce the percentage of body fat to 15% in women and up to 10% in men. You can buy Lipo-6x in sports nutrition stores - as a rule, it is always in stock. Athletes consider it the best fat burner for good reason, because regular use not only allows you to lose weight, but also increases endurance.

"Lipo-6x" uses a unique multiphase delivery system of active substances, combining 2 capsules in one. This technology allows for a combination of rapid and gradual release. As a result, a person loses weight quickly - the weight can drop by three to four kilograms per month, and this will be precisely adipose tissue. The composition includes chitosan and caffeine, which can increase body temperature by one to one and a half degrees. This factor also affects the speed of getting rid of fat tissue.

How it works

The functions of fat burners are to improve metabolism by increasing body temperature, they help remove excess fluid, speed up the process of transporting and breaking down fats to produce energy. When a fat burner enters the body, it affects the central nervous system, sometimes accompanied by irritability, and enhances the body’s performance. That is, it works like an energy drink. Manufacturers began to produce thermogenics based on ECA additives (ephedra extract, caffeine, aspirin). The substances increase excitability and body temperature, triggering the lipolysis process, and in addition to each other, provide additional energy for training.

Tight Hardcore from SAN - a thermogenic with a minimum of side effects

The drug is sold in sports stores; a prescription is not required for purchase. This is a fat burner without side effects. At most, individual intolerance to the components may occur (expressed in problems with digestion and the appearance of a rash); if such a reaction occurs, you should stop taking it and choose another remedy. Not recommended for use by people with chronic diseases of the cardiovascular system. The composition includes caffeine, green tea extract, forskolin, bioperine.

Fat burning occurs due to the following processes in the body:

due to the natural strengthening of the thyroid gland, metabolism is activated;
using adipose tissue as fuel for energy;
fats supplied with food are absorbed by the body to a lesser extent;
improved cognitive processes and improved mood;
the result persists even after discontinuation of the drug due to accelerated metabolism.

The best fat and carbohydrate blockers

NATROL Carb Intercept 3 with Phase2® + Cr 3 Green Tea

Rating: 4.9

A natural remedy for controlling carbohydrate intake from the American company Natrol. Capsules are produced in a plastic jar of 60 pieces.

Numerous tests have proven a reduction in the absorption of carbohydrates from food by up to 66%. Carb Intercept 3, Phase2 is a patented white bean extract that inhibits the activity of digestive enzymes. Due to this, some of the carbohydrates are not broken down into easily digestible monosaccharides, and accordingly, less fat is produced.

Contains green tea leaf extract that helps neutralize free radicals produced during exercise. Caffeine speeds up metabolism, increases energy levels, and clears consciousness.

It is recommended to take the dietary supplement 2 capsules 2 times a day with meals.

Advantages

reduces the calorie content of foods;
no side effects;
has an antioxidant effect;
increases concentration.

Flaws

fast consumption.

NOW Chitosan plus Chromium 500 mg

Rating: 4.8

Another blocker from an American company. Available in jars of 120 and 240 capsules.

The food supplement contains LipoSan Ultra, a patented form of high concentration chitosan. The active ingredient breaks down under the action of gastric juice, binds to fat ingested from food and removes it from the body. Clinical trials have confirmed its high effectiveness: the fat blocker helps maintain weight and cholesterol levels within normal limits.

The unique formula also contains chromium. This trace element helps maintain optimal blood glucose levels.

Content of active ingredients in 1 serving of fat burner (3 tablets): 1500 mg. chitosan LipoSan Ultra and 300 mcg. chromium Chelavite.

Recommendations for use: take 3 capsules 2 times a day immediately before meals.

Advantages

helps maintain weight;
reduces hunger;
improves the functioning of the gastrointestinal tract;
Maintains cholesterol and glucose levels within normal limits.

"Evodiamine" - lipolytic for weight loss and fat burning

A supplement that is synthesized from the evodia plant. The drug has not yet been fully studied, so it is too early to talk with certainty about the presence of side effects. It is supplied to our country from China and is widely used in gyms as the safest fat burner (according to the trainer).

Many athletes and people simply losing weight have already tried Evodiamine on themselves, and there are results. However, those who are concerned about their health avoid taking it due to insufficient research and possible health risks.

Basic recommendations when choosing a fat burner

The choice of a drug for weight correction must be taken very seriously. Before purchasing capsules, you must undergo examination and consult with your doctor. When choosing a fat burner, you need to take into account physical activity and diet.

It is necessary to buy fat burner drugs only from trusted suppliers - in specialized stores or pharmacies. The bottle or blister of capsules or tablets must be hermetically sealed. The packaging must contain the series, release date and expiration date.

Forskolin will increase muscle mass and reduce body fat

Forskolin is the best fat burner for those who need to get rid of a small amount of kilograms. The main active ingredient is the extract of the Coleus forskohlii plant. It acts by activating the enzyme adenylate cyclase, which results in an increase in the level of cAMP in the intracellular space (cAMP is a transmitter of cellular signals that transmit hormones). Due to this effect, Forskolin can accelerate metabolism, promoting fat burning.

Allows you to get rid of one or two kilograms of fat per month. The result may seem slow to some, but the drug has virtually no contraindications or side effects, and is prohibited for use during pregnancy and lactation due to its insufficiently studied effect on the fetus.

The most powerful fattops for weight loss

6. Hydroxycut Hardcore by MuscleTech. The undoubted advantage of this type of fat burner is the virtual absence of negative effects when used. The core of the drug is the nutrient yohimbe, which is very similar in effect to the banned ephedrine. Super effectively fights kilograms by triggering thermogenesis. It releases the energy needed for training and is perfect for protein drying of the body, freeing the body from excess water. MuscleTech is a brand known and loved by most athletes. Hydroxycut Hardcore does not reduce muscle mass. For which we especially respect all bodybuilders and athletes who want to maintain muscle elasticity.

7. Animal Cuts. According to reviews from real fitness fans, it’s simply a “hellish” thermogenic, but in terms of effectiveness it largely exceeds other brands. The fat burner is marketed by Universal Nutrition, famous for its brutality and fulfillment of what is promised on the packaging. The downside is the fairly high price. The advantage is the composition of high-quality components: a powerful charge of caffeine (200 g) combined with extracts from green tea, guarana and mate, as well as diuretic plants. Due to the presence of diuretics in the composition, it quickly expels excess fluid. Affects the thyroid gland and accelerates blood circulation.

8. Red Wasp. Sports fat burner from Cloma Pharma is another impact fat burner based on higenamine, yohimbine and ephedra leaves. A distinctive feature is improved mood and increased attention. Affordable. Another plus is an appetite blocker.

9. EpiBurn Pro. This is an improved analogue of the famous OxyElite Pro, banned due to its deadly “geranium extract”. It is safe to use, but, like all thermogenics, it has a number of side effects.

10. LeanMode from Evlution Nutrition is the mildest drug based on lipotropics, including carnitine.

Carnitine for fat burning as part of sports supplements and vitamins

Carnitine is an amino acid that, subject to daily physical activity, helps the body draw energy from fat, thereby reducing the thickness of the fat layer. To achieve impressive weight loss results with carnitine, you will have to try. You need to do some pretty heavy, intense cardio workouts on an empty stomach. Therefore, taking carnitine is not suitable for lazy people.

It is important to drink as much water as possible while taking carnitine supplements - this promotes the release and removal of fat tissue breakdown metabolites from the body along with urine. Carnitine has no side effects, as it is an easily digestible amino acid. This is the most effective fat burner for those who are not lazy and regularly do cardio training, and also care about their health and are afraid of the consequences of taking more serious drugs.

Fat burning cocktails at home

The most effective are fat burners at home, made like cocktails. They easily replace snacks and bring only benefits to the body. To prepare, whisk all ingredients in a blender and drink immediately. Here are some healthy home recipes that include a fat burner:

water, honey, apple cider vinegar, cinnamon;
celery stalks, apple, half a lime, water, ice;
kefir, cucumber, flax seeds;
yogurt, nuts, spinach;
milk, sesame.

Kefir cocktail with ginger

Cooking time: 1 minute.
Number of servings: 1 person.
Calorie content of the dish: 45 kcal.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: simple.

A kefir cocktail with spices is especially effective in the evening before bed. If you drink it every day, the fat burner product in the composition will get rid of extra centimeters on the waist and satisfy the feeling of hunger. Red pepper speeds up metabolism at home, ginger warms, and cinnamon gives the cocktail a pleasant taste. The basis is kefir, which is best taken with minimal fat content.

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Ingredients:

kefir – 200 ml;
ground red pepper - a pinch;
cinnamon – 5 g;
grated ginger root – 5 g.

Cooking method:

Connect the components.
Beat with a blender for a minute.

Fat burning kiwi smoothie

Cooking time: 1 minute.
Number of servings: 1 person.
Calorie content of the dish: 50 kcal.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: simple.

The following recipe will teach you how to make a cocktail with mint and lemon at home. The drink contains an effective fat burner suitable for daily use. Kiwi should be peeled and whipped to make the smoothie thick and satisfy hunger well. Adding lemon and mint will make the cocktail refreshing, especially good to drink in the summer.

Ingredients:

water – 100 ml;
kiwi – 1 pc.;
lemon - slice;
mint – 6 leaves.

Cooking method:

Beat all ingredients with a blender and season with honey to taste.
Instead of lemon, you can take orange or grapefruit. Use your homemade fat burner cocktail right away.

Cocktail with lemon

Cooking time: 1 minute.
Number of servings: 1 person.
Calorie content of the dish: 43 kcal.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: simple.

How to prepare a metabolism-accelerating cocktail at home is described in the instructions. The drink removes excess fluid from the body, pleasantly refreshes and tones. Essentially, this is Sassi water that does not need to be infused overnight, which is effective when you don’t have time. You can drink this universal homemade cocktail anytime to make the fat burner work faster.

Ingredients:

cucumber – 0.5 pcs.;
grated ginger – 3 g;
lemon - slice;
mint – 2 leaves;
water - glass.

Cooking method:

Peel the cucumber and cut into circles.
Mix all ingredients, beat with a blender.
If desired, flavor the fat burner cocktail with honey.

Pineapple and grapefruit for weight loss

Cooking time: 1 minute.
Number of servings: 1 person.
Calorie content of the dish: 100 kcal.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: simple.

How to prepare a thick fat burner smoothie from pineapple and grapefruit at home is described in the following recipe. By adding exotic fruits to the cocktail, it will get a pleasant taste and saturate the body with vitamins. If you are not afraid of the bitter taste of grapefruit, do not peel it from the films, but whisk them right away. Coconut oil can be replaced with homemade flaxseed oil.

Ingredients:

pineapple – 4 pieces;
grapefruit – ¼ piece;
kefir - a glass;
pumpkin seeds – 30 g;
coconut oil – 30 ml.

Cooking method:

Peel the fruits and blend all ingredients in a blender.
Sweeten with honey and sprinkle with cinnamon.

What are the dangers of taking fat burners?

Why should you choose these drugs carefully? There have been documented cases where taking anorectics caused the development of heart disease, and in some cases even death. Therefore, you should not thoughtlessly take drugs with sibutramine - Reduxin, Lindaxa, Lida, Goldline.

How to choose a fat burner so that it does not harm your health? The best thing is to go to an appointment with an endocrinologist, assess the state of your hormonal system and health, and together choose a remedy. Depending on gender, age, physical activity and nutrition, the choice will be different. If athletic men and women with developed muscles can afford a lot in terms of drugs and pharmacology, then ordinary people, as a rule, do not have good health. Taking thermogenics and anorectics may result in their being registered with a cardiologist.

ECA fat burners

Among the means for burning fat deposits, ECA fat burners are considered a novelty. These products are designed specifically for athletes and are used to dry the body. The result is rapid weight loss and clearly defined muscle definition.

The name ECA is associated with the three main components of the drug: ephedrine, caffeine and acetylsalicylic acid. Ephedrine allows you to suppress hunger at a psychotropic level and releases the necessary energy for additional physical activity. Caffeine only stimulates and causes a feeling of vivacity and a surge of energy. Aspirin acts as an enhancer for the properties of caffeine and ephedrine. The best ratio is 1-10-10 (ephedrine-caffeine-aspirin).

The fat burner is selected depending on the amount of extra pounds, the intensity of physical activity and the person’s health. Before purchasing, consultations with the following specialists are required: cardiologist, gastroenterologist, therapist and nutritionist.

ECA drugs have a number of pronounced side effects, so certain conditions must be observed:

Avoid alcohol, tea, coffee and chocolate;
You should drink at least 2 liters of water per day;
Stick to a strict diet;
Take a vitamin-mineral complex;
Engage in intense physical activity
It is unacceptable to exceed the permitted dosage.

Black Mamba Hyperrush (Innovative Labs)

90 capsules.

Black Mamba is a powerful drug with multifaceted action. It acts mercilessly in relation to fat. Its complex includes highly effective thermogenic components and a high EPH content (65 mg). The effectiveness of Black Mamba is very effective due to the excellent complex of all components and their simultaneous action:

CoreX (Brand Ephedra Extract) is a complex that has a neurostimulating effect (it is not illegal ephedrine). This component allows you to boost the symptomatic nervous system, reduce the time required for the breakdown of fat cells, and increase the level of endurance;
A natural stimulant, caffeine is also a thermogenic. It speeds up metabolic processes and optimizes the functioning of the nervous system. Its effectiveness is enhanced by combination with other thermogenic components;
Beta-aminoethylamine – similar in characteristics to geranium extract. This neurostimulator makes it possible to achieve good results with small actions during sports;
Sida Cordifolia - a natural extract that allows you to normalize the functioning of the digestive tract and reduces the feeling of appetite;
Yohimbine + Evodiamine + Synephrine is a complex characterized by thermogenic properties individually, but has the greatest effect in combination with each other.

Black Mamba Hyperrush (Innovative Labs)

More details about the drug in the video:

75 capsules.

Red Wasp belongs to the group of the most powerful fat burners produced by Cloma Pharma. The product has been developed according to the latest recipe; it contains 25 mg of ephedra leaf extract and substances not previously used in other supplements. Effective components of the dietary supplement:

Higenamine is similar in action to geranium, but has a more pronounced effect;
Yohimbine HCl and Alpha. Yohimbine is a combination of the most powerful fat burning substances.

Properties:

Triggers the process of thermogenesis, which allows you to burn maximum fat as a result;
Charges with energy and increases activity;
Suppresses the feeling of hunger;
Increases concentration and endurance;
It has a vasodilating effect, as a result of which the muscles are enriched with oxygen.

Red Wasp (Cloma Pharma)

Advantages:

Powerful fat burner;
Budgetary means;
Multifaceted action.

Flaws:

There are side effects.

The average price is 2100 rubles.

Review of various fat burners from this manufacturer - in the video:

How can a woman choose a sports fat burner?

Women most often just want to lose weight. Rarely does anyone, due to their hobby or professional activity, strive to gain and reduce muscle mass.

You can lose weight by simply adjusting your diet. If for some reason a woman cannot do this, she should opt for Lipo-6 or dietary supplements that contain the amino acid carnitine. Taking anorectics is, of course, tempting with the opportunity to lose weight and do nothing. But the health consequences may be too serious.

TOP 5 best fat burners for girls

№1 Lipo 6

Lipo 6 is the most effective and gentle fat burner for women, produced by Nutrex. The choice of athletes and those wishing to lose weight for many years. It is a thermogenic, contains synephrine (ephedrine substitute), yohimbine, Acacia Rigidula 95% - stimulates the production of adrenaline, synthetic guggulsterones, caffeine, tyramine, gordin, gelatin, sesame tree oil. All ingredients promote fat burning.

No. 2 Methyldren 25

Thermogenic, produced by Cloma Pharma. The composition contains the ECA Complex - a combination of ephedra extract, caffeine and aspirin. Please pay attention to contraindications before use. If side effects occur, the drug must be discontinued.

#3 Tight Hardcore

The fat burner is produced by SAN. Has a thermogenic effect.

№4 Thermonex BSN

A drug with a thermogenic effect from the BSN company.

№5 L-carnitine

The top sellers and women's choice were L-carnitine varieties from Weider. Contains no contraindications. Please note that this supplement is only effective if you perform physical activity.

We have a detailed article on how to take liquid L-carnitine for weight loss.

Synephrine

Herbal origin, high efficiency, minimum complications - this is a feature of the fat-burning component Synephrine. It is an alternative to ephedrine, but, unlike it, has no noticeable stress on the human body. Synephrine is a pronounced lipolytic;

with the simultaneous consumption of it, green tea and caffeine, the fat burning process is accelerated;
it activates metabolism by almost 7%;
does not cause complications;
does not affect blood pressure and heart rate.

Contraindications for use

Sports nutrition for women should be used in the absence of severe chronic diseases, which include heart disease, diabetes, hypertension, liver and kidney diseases. Taking drugs to burn fat can lead to an acute form of the disease.

An absolutely healthy person may also experience an allergic reaction to the components of a particular drug. In this case, you should stop taking it and replace it with another.

Many fat burners contain caffeine, so taking them in the evening is contraindicated.

Indications for the use of fat burners

Fat burners for women may not be effective unless adjustments are made to your diet and sufficient physical activity. Indications for use should be comprehensive, taking into account the type and amount of fat burners, diet, and gym training.

The components included in fat burners determine the specific operating principle