The best fat burners for weight loss without side effects

• August 3, 2018
• Sports nutrition
• Valieva Olga

The fashion for a slender, athletic body has reached its apogee. It’s not enough just to gain muscle tissue; you should also constantly maintain a low percentage of body fat. This will provide a beautiful depiction of the muscle corset: six-pack abs, sculpted arms, protruding quadriceps over slender knees. A body like this is not easy to achieve. It’s not enough to just lose weight by going on strict diets and limiting your food intake. What is the best fat burner? The article provides an overview of the most popular methods of getting rid of fat.

What is the difference between losing weight and burning fat

Common people find it difficult to answer this question. For those who know a little about nutrition and bodybuilding, the difference is obvious. When losing weight, a person loses weight both from fat and from muscle tissue (which, by the way, weighs quite a lot). And during the fat burning process, the goal is to get rid of only the fat layer, while maintaining muscle tissue.

This process is long and complex. Involves a complete restructuring of nutrition and the abandonment of simple carbohydrates. You should also increase the proportion of protein in your diet. Nutrition for fat burning is a separate complex topic that the average person will have to figure out for more than one hour.

Rating of fat burners

When compiling the top ranking, we consulted with successful bodybuilders and trainers. Their many years of experience and knowledge in the field of sports nutrition have helped to identify trusted manufacturers. Next, the products were tested for a number of indicators:

• Type of drug;
• Active formula;
• Release form;
• Efficiency;
• Additional useful properties;
• Rules of application;
• Price, packaging, volume.

The result of the comparative analysis was a top list of 10 titles. These are the most effective fat burners for men and women approved by thermogenics specialists, the best lipotronics, carbohydrate and fat blockers, and diuretics. Review monitoring identified the strengths and weaknesses of each nominee.

Why diets don't work

Most people test strict diets on themselves before starting to use strong fat burners for weight loss. Sometimes they even starve themselves, believing in its healing properties for the body. The result is poor health and, at the end of the diet, even more weight than at the beginning.

Why don't diets work, and sometimes even contribute to even more weight gain? If you don’t exercise and deprive yourself of vital nutrients that come from food, then there is no point in hoping to get a beautiful, slim and strong body.

Metabolism slows down, metabolism is disrupted. The body, to put it mildly, is in shock from strict diets. After them, the weight will most likely creep up. Only after this a person “takes his head” and gives preference to a healthy lifestyle: sports, a balanced diet. And for weight loss, he chooses a harmless fat burner.

How additives work

In order not to make a mistake in choosing the most effective fat burner for women and men (and they differ, since they act in different directions), the consumer must understand how these supplements work and what their effectiveness depends on. You should also remember that not even the best fat burners for men or women will help if you do not actively exercise and regularly overeat.

High-quality sports fat burners act in the following areas:

• suppress hunger and appetite;
• eliminate accumulations of excess fluid in the body - that’s why such supplements are often called “dryers”;
• inhibit the absorption of fatty substances;
• speed up metabolism;
• dissolve and transform fats already deposited under the skin.

The biochemistry of male and female bodies is different. Therefore, the best fat burners for women are not always suitable for men and do not always give the desired result. It is important not only to choose a product with the optimal composition, but also to remember the dosage. Effective fat burners for men are primarily a source of energy; they accelerate metabolic processes and begin to be active only during intense physical activity.

Fat-burning drugs for women, on the contrary, are aimed at removing excess fluid and dulling appetite. A pharmacist in a pharmacy or a consultant in an online store hardly knows about all these subtleties. Therefore, if you need high-quality, safe and effective fat burners, you should go to a specialized sports nutrition store and shop there. But before that, it won’t hurt to study the rating of fat burners in order to at least roughly understand what kind of product you need.

Advice: any fat burners or sports nutrition require regular exercise in the gym or on a machine. While a person sits still, the active substances also “sleep” and are inactive. But since not every body can endure regular exercise without consequences, consulting a doctor is necessary.

How to choose the most effective fat burner, what criteria to rely on? Today in specialized stores and fitness clubs you can find these types of products in this category.

Ineffectiveness of diets

“I eat 1000 kcal per day, but I still gain weight!” Girls come to nutritionists every day with this question. It is important to understand: you cannot limit yourself in food! If calorie consumption is less than the basic metabolism, then it will slow down, and the woman begins to gain extra pounds even when eating a diet whose energy value is equal to 1000 kcal.

Strong fat burners for weight loss help get rid of fat on the stomach and sides, without disturbing the hormonal balance and maintaining health. You can achieve the figure of your dreams without experiencing painful hunger. The best fat burners will help you get your body in shape and not be embarrassed to appear in a swimsuit on the beach.

conclusions

In conclusion, it is worth noting that the manufacturer and cost of the supplement are not always an indicator of quality and effectiveness. You need to focus, first of all, on the characteristics of your body and how it perceives the product - this is how truly effective fat burners are chosen for losing weight and modeling a beautiful figure.

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Review of the most effective fat burning products

Beginners in bodybuilding and ordinary people who want to lose weight are literally blindsided by the variety of drugs. Modern pharmaceutical products and the best fat burners from the sports nutrition category can be divided into several groups depending on the principle of action:

• anorectics - suppress appetite, a person can adjust their diet without stress and gradually reduce the percentage of fat in the body;
• thermogenics - promote fat burning due to the ability to increase heart rate and increase body temperature by one to one and a half degrees;
• energy drinks allow you to carry out a rich cardio workout, which promotes weight loss;
• fat and carbohydrate blockers - belong to the class of pharmaceutical drugs intended for the treatment of diabetes; when used regularly, they help reduce body fat.

What is the best fat burner? Each has both its pros and cons. Some of the drugs may generally be contraindicated for use if a person has a history of chronic diseases of internal organs or problems with the cardiovascular system.

Other substances contained in fat burners

In addition to the above-mentioned substances, we can find other additives in fat burners, which are also there for good reason: [21–27] [30]

• Black Pepper – Helps warm the body, improve the absorption of other substances and therefore the overall effect of the burner.
• Capsaicin – Helps warm the body and may reduce appetite.
• Ginger Extract – Ginger generally helps increase thermogenesis
• Bromelain , a pineapple extract, has antioxidant and anti-inflammatory effects.
• Chitosan – can help with weight loss by blocking the absorption of fat and cholesterol from food.
• Theacrine – Helps increase concentration and motivation
• Chromium – helps reduce appetite, maintains normal blood glucose levels.
• Tyrosine is an amino acid involved in the production of norepinephrine and dopamine (their deficiency can lead to stress and inattention)
• Green coffee extract – contains chlorogenic acid, which reduces the risk of diabetes.
• Vitamins B6 , B12 - affect metabolism, which is important for energy production, the nervous system, and also help reduce fatigue and exhaustion.

"Reduxin" to reduce appetite

The main active ingredient is sibutramine. This substance is the most powerful fat burner for weight loss, as it helps reduce brown fat. It accumulates in the abdomen and sides, which are the most difficult to get rid of. With Reduxin this will not be difficult.

Sibutramine also helps reduce appetite, this effect is achieved due to the substance’s ability to affect centers in the brain that regulate feelings of satiety and hunger. While taking capsules, a person can regulate their diet. For example, to withstand the “drying” period (a period of carbohydrate restriction) and not break down.

"Reduxin" is prohibited for free sale. It can only be purchased with a prescription from an endocrinologist or nutritionist. This restriction was introduced due to the ability of the drug to have an extremely negative effect on the state of the cardiovascular system. In people with a predisposition to heart disease, taking such drugs can cause a heart attack. Also among the side effects of Reduxin:

• chronic constipation;
• dizziness;
• loss of appetite;
• nausea;
• dry mouth.

Recommendations for selection

When choosing a fat burner, you should pay attention to the composition. The most common active ingredients are:

1. L-carnitine, a natural compound related to B vitamins, increases the rate of fat oxidation and conversion into energy;
2. caffeine is a central nervous system stimulant that increases the concentration of cAMP in the blood, which helps activate cells to break down triglycerides; has a diuretic effect;
3. synephrine - an alkaloid obtained from the peel of citrus fruits, helps trigger thermogenesis, as a result of which metabolism accelerates and calorie consumption increases;
4. Yohimbe extract is a natural alkaloid that affects special receptors that block the release of fats from fat cells, triggers the process of heat production and energy release;
5. betaine is an amino acid with fat-burning and choleretic effects;
6. theobromine is a chemical compound that acts as a mild stimulant, similar in principle to caffeine;
7. chitosan is an active additive produced from crab shells that reduces cholesterol levels in the blood and regulates fat levels;
8. guarana extract (extract from liana seeds) – promotes the release of energy by breaking down fat deposits.

Also, before purchasing a fat burner, you should consider the purpose of use.

1. To transform your figure and utilize fat deposits, it is better to choose light preparations based on natural ingredients. They have a gentle effect on the body and give a gradual effect. The best options would be lipotropics and anoretic drugs.
2. To reduce body weight before important competitions, it is better for experienced athletes to purchase professional fat burners that act quickly and with maximum results. Taking such supplements may affect your well-being; consultation with a doctor and trainer is necessary.
3. To improve body contour and build muscle mass, it is better to give preference to professional complex preparations containing diuretics.
4. Floor. On the sports nutrition market there are both universal and women's/men's fat burners. Preparations for men contain testosterone boosters that stimulate muscle growth, increase strength and endurance. The use of such hormonal supplements is contraindicated for women.

The choice of a fat burner for women should be taken seriously: using supplements with aggressive components can lead to hormonal imbalance, which can ultimately lead to serious health problems. The optimal choice for female athletes would be a thermogenic based on herbal ingredients. Folic acid as part of the complex has a beneficial effect on the body - it has a positive effect on the condition of nails, hair and skin.

"Goldline": side effects and results

This is another drug based on sibutramine. Goldline also contains microcrystalline cellulose, which prevents constipation and reduces hunger.

“Goldline” could be called the best fat burner if not for its contraindications. Since the composition includes sibutramine, the drug is strictly prohibited for persons with diseases of the cardiovascular system. You can buy the drug only at a pharmacy after providing a prescription from a doctor. "Goldline" is prescribed to people with severe obesity who are no longer able to cope with the problem on their own.

How to choose a safe fat burner

The most effective fat burner is selected only individually. When choosing, be sure to pay attention to the following points:

• composition - carefully study all components to exclude those that are dangerous for you;
• safety - this is characterized by a number of studies and tests, which must be indicated on the packaging;
• brand – trust only well-known brands, since otherwise there is a high risk of buying a drug based on low-quality and downright dangerous raw materials;
• place of sale – consider only specialized sports offline and online stores;
• gender – some options are suitable for women, others for men.

"Lipo-6x" from Nutrex - fat burner for athletes

This is the most effective fat burner for those who regularly exercise. The metabolism of such people is accelerated, they are already accustomed to eating properly, and taking this thermogenic will help reduce the percentage of body fat to 15% in women and up to 10% in men. You can buy Lipo-6x in sports nutrition stores - as a rule, it is always in stock. Athletes consider it the best fat burner for good reason, because regular use not only allows you to lose weight, but also increases endurance.

"Lipo-6x" uses a unique multiphase delivery system of active substances, combining 2 capsules in one. This technology allows for a combination of rapid and gradual release. As a result, a person loses weight quickly - the weight can drop by three to four kilograms per month, and this will be precisely adipose tissue. The composition includes chitosan and caffeine, which can increase body temperature by one to one and a half degrees. This factor also affects the speed of getting rid of fat tissue.

The best thermogenic fat burners

Black Mamba Hyperrush (Innovative Labs)

Rating: 4.9

The rating opens with a strong thermogenic from the American brand Innovative Labs. The fat burner is available in the form of capsules, 90 pieces in a package.

The nutritional supplement was developed in a leading laboratory that uses the latest developments in the field of weight correction. Among competitors, Black Mamba is distinguished for its prolonged action (1 serving - 4-6 hours), the breakdown of not only subcutaneous, but also visceral fats, and minor side effects.

The product contains both highly active protoalkoloids and a number of natural extracts and natural components: synephrine, yohimbine, theobromine, green ephedra extract, green coffee, black pepper. The unique composition and balanced ratio of ingredients enhance the overall effect on the body.

Recommendations for use: the first portion is taken in the morning, the second at lunchtime or 20 minutes before. before training. Only on an empty stomach. Be sure to maintain water balance (1-1.5 liters of water per day). Course of admission: 45 days.

Advantages

1. action up to 6 hours;
2. increases physical performance and endurance of the body;
3. a sufficient number of servings for a full course of fat burning;
4. guaranteed results even without visiting the gym.

Flaws

1. many contraindications.

Hi-Tech Pharmaceuticals ECA Xtreme

Rating: 4.8

The product of an American manufacturer is again in second place in the rating. The capsules are packaged in a transparent plastic jar. There are 90 tablets in a package.

Xtreme is the most powerful fat-burning complex from the line of products aimed at weight correction from Hi-Tech Pharmaceuticals.

The drug contains an ECA complex, which is a combination of three components: caffeine, aspirin and ephedra extract. The action of the formula is aimed at increasing body heat production, reducing appetite, accelerating metabolism, and improving respiratory function. Provides the body with energy and good mood during weight loss.

One serving contains 525 mg. active ingredients: ephedra, green tea and kola nut extracts, white willow bark, acacia ridigula leaves, phenylethylamine hydrochloride, theobromine, chromium picolinate, synephrine.

It is recommended to start the course by taking 1 tablet. If side effects do not appear within 3-4 days, you can increase the dosage to 4 capsules per day. Take on an empty stomach.

Advantages

1. pronounced fat burning effect;
2. has a beneficial effect on well-being;
3. stimulates metabolism;
4. convenient release form.

Flaws

1. provokes adverse reactions.

BioTech Thermo Drine Complex

Rating: 4.8

The drug from the American company BioTech USA is available in capsule form. There are 60 tablets in a darkened plastic jar.

The original formula of the dietary supplement helps to obtain quick results. At the same time, the developers of Thermo Drine Complex tried to create a fat burner without adding aggressive stimulants that threaten health.

The action of Thermo Drine Complex, like other thermogenic drugs, is aimed at increasing heat production in the body - fat burning is carried out in a passive mode. Lipid destruction occurs even during periods of rest. During training, the effect intensifies.

Fat burner composition: chromium chloride, carnitine fumarate, mate leaves, garcinia fruits, caffeine, white willow extracts, green tea and cola nuts.

Daily dose: 3 tablets. The manufacturer recommends taking the supplement during your first meal or 15 minutes before training.

Advantages

1. increases energy potential;
2. productively “burns” fat;
3. no side effects;
4. Hypoxic training is easier to tolerate.

Flaws

1. not detected.

Hi-Tech Pharmaceuticals Lipodrene Elite

Rating: 4.7

A powerful thermogenic from the American company Hi-Tech Pharmaceuticals. The package contains 90 servings.

The manufacturer promises weight loss of up to 10-14 kg. for 1 course of admission (1.5 months). The action of a thermogenic is aimed at suppressing appetite, activating thermogenesis and the metabolic process of fat decomposition.

During use, side effects are possible: increased sweating, nausea. At the same time, the fat burner does not cause disorders of the nervous system.

It is not recommended to use thermogenics in combination with medications containing caffeine. Exceeding the daily norm of this alkaloid can lead to sleep disturbances, irritability and increased blood pressure.

Lipodrene Elite consists of extracts of coca, yohimbe, carallum, aurantion, green tea, geranium, theobromine, 5-methoxytryptamine Hcl, 5-hydroxytryptophan, naringin.

Permissible daily dose: 4 tablets. It is recommended to take 1-2 servings in the morning on an empty stomach and 1-2 tablets throughout the day 30 minutes before meals/workouts.

Advantages

1. reduces appetite;
2. increases endurance;
3. effectively fights fat;
4. absence of ephedra in the extract.

Flaws

1. may cause individual intolerance (customers note rapid heartbeat, nausea).

MuscleTech Hydroxycut Hardcore Elite

Rating: 4.7

Many of the fat burners included in our rating belong to American companies, and this one is no exception. Thermogenic belongs to the famous Muscle Tech brand. There are 100 capsules in a package.

The fat burner promotes additional energy flow and increased concentration during training. The supplement safely increases body temperature, accelerates metabolic processes, and reduces subcutaneous fat mass. Due to its diuretic effect, the dietary supplement promotes the formation of body contour.

Hydroxycut Hardcore Elite was tested in two clinical studies. Both tests proved the high effectiveness of the fat burner.

The supplement contains only proven effective substances: caffeine anhydride, extracts of Coleus forskohlii, cocoa beans and coffee, L-theanine, yohimbine.

It is recommended to take the fat burner 1 serving 1-3 times a day. The course of treatment is from 1 to 3 weeks.

Advantages

1. effectively fights excess weight;
2. helps increase concentration;
3. fills with energy;
4. Productivity has been proven in clinical trials.

Flaws

1. taking for more than 3 weeks can lead to exhaustion of the nervous system;
2. frequent urge to go to the toilet.

Be First Fat Burner

Rating: 4.7

The fat burner from the Russian manufacturer Be First is sold in the form of capsules. There are 120 pieces in a jar.

The action of Fat Burner is aimed at breaking down lipids, reducing appetite and removing excess fluid from the body. The nutritional supplement promotes energy flow - the effect lasts for several hours.

Fat Burner is distinguished from other thermogenics by its natural composition, which is based on extracts of garcinia cambogia, guarana, green tea, bitter orange, ginseng, and yohimbe.

You should start taking it with 1 tablet per day. In the absence of negative reactions from the body, the dosage can be increased to 2-4 servings per day. Take 30 minutes before the start of a meal.

Advantages

1. low cost compared to imported analogues;
2. safe composition;
3. increases performance;
4. removes excess fluid from the body.

Flaws

1. provokes side effects.

Tight Hardcore from SAN - a thermogenic with a minimum of side effects

The drug is sold in sports stores; a prescription is not required for purchase. This is a fat burner without side effects. At most, individual intolerance to the components may occur (expressed in problems with digestion and the appearance of a rash); if such a reaction occurs, you should stop taking it and choose another remedy. Not recommended for use by people with chronic diseases of the cardiovascular system. The composition includes caffeine, green tea extract, forskolin, bioperine.

Fat burning occurs due to the following processes in the body:

• due to the natural strengthening of the thyroid gland, metabolism is activated;
• using adipose tissue as fuel for energy;
• fats supplied with food are absorbed by the body to a lesser extent;
• improved cognitive processes and improved mood;
• the result persists even after discontinuation of the drug due to accelerated metabolism.

Types of fat burners, methods of administration and contraindications

Despite the abundance of drugs for reducing fat mass on the shelves of sports stores, there are not so many types of modern fat burners - only three broad groups:

• lipotropics;
• thermogenics;
• adrenomimetics.

We will tell you about each category in more detail.

Lipotropics are the most common drugs on the market. Their percentage of all such funds is huge - it is approximately ½. These are far from the most powerful and effective fat burners, since they to a small extent stimulate the process of natural weight loss triggered by sports activities. Lipotropics have a completely natural and safe composition for the body; they also do not cause side effects. Such drugs should be chosen by beginners who cannot overcome the weight plateau.

Thermogenics are recommended for experienced athletes, as they have certain side effects and contraindications. They increase body temperature and speed up metabolic processes. Such drugs contain natural stimulants and, without fail, caffeine.

Adrenergic agonists have the most contraindications, since the principle of their action is to increase the level of adrenaline, against the background of which fat mass is burned. These drugs are most effective, but can “plant” the heart muscle and cause malfunction of the thyroid gland. Therefore, they are taken for an extremely limited period of time and mainly by professional athletes.

Important! Do not think that dividing fat-burning supplements into those suitable for weight loss for women and separately for men is a simple advertising ploy. In fact, female and male bodies function differently. Therefore, they burn fat according to different schemes - for women it is important to reduce fat volumes on the hips and abdomen, and for men, the need to not affect muscle volume when reducing body weight comes to the fore.

"Evodiamine" - lipolytic for weight loss and fat burning

A supplement that is synthesized from the evodia plant. The drug has not yet been fully studied, so it is too early to talk with certainty about the presence of side effects. It is supplied to our country from China and is widely used in gyms as the safest fat burner (according to the trainer).

Many athletes and people simply losing weight have already tried Evodiamine on themselves, and there are results. However, those who are concerned about their health avoid taking it due to insufficient research and possible health risks.

Blockers

These supplements have a blocking effect on fat cells thanks to the active component - chitosan. It recognizes fat molecules of any kind, grabs them and never lets go. In this form, fats, together with chitosan, pass through the intestines and are excreted from the body during bowel movements. Chitosan often causes allergic reactions, so taking such drugs should be started with caution in small doses.

pros

• They have a number of additional positive effects - they absorb toxins, reduce cholesterol levels, and have an antitumor effect.

Minuses

• The effectiveness of fat burning is determined by the dosage, which requires its selection experimentally.
• The mechanism of action has not been fully studied.
• May cause allergies.

A nutritionist or an instructor at the gym will tell you which type of fat burners, for whom and in what cases it is better to choose. But when purchasing, the patient himself should also pay attention to such parameters as the shelf life of the drug, the tightness and integrity of the packaging, and the presence of a license. In this case, it is better to pay more for a proven, well-known brand than to trust your health to unknown manufacturers.

Forskolin will increase muscle mass and reduce body fat

Forskolin is the best fat burner for those who need to get rid of a small amount of kilograms. The main active ingredient is the extract of the Coleus forskohlii plant. It acts by activating the enzyme adenylate cyclase, which results in an increase in the level of cAMP in the intracellular space (cAMP is a transmitter of cellular signals that transmit hormones). Due to this effect, Forskolin can accelerate metabolism, promoting fat burning.

Allows you to get rid of one or two kilograms of fat per month. The result may seem slow to some, but the drug has virtually no contraindications or side effects, and is prohibited for use during pregnancy and lactation due to its insufficiently studied effect on the fetus.

The best fat burners-diuretics

How can a beginner choose a fat burner? Most often, they decide to start getting acquainted with drugs with diuretics. They effectively remove excess fluid from tissues, which promotes weight loss. But in fact they do not affect the fat layer. Most often, such preparations contain plant extracts.

MHP Xpel – fat burning sports nutrition for bodybuilders

The drug MHP Xpel
The drug from the USA allows you to lose weight by 5 kilograms or more in a week. The main active ingredients are completely natural: extracts of corn, dandelion, horsetail, bearberry and more. Vitamins and macroelements are also included in the formula. The product is available in capsules.

A package of 80 capsules costs about 1,500 rubles. You need to drink up to 8 capsules per day, dividing them into two doses.

Advantages and disadvantages

quick results;

rich composition;

ideal for preparing for competitions.

gives results for a short time;

a lot of side effects.

The main side effects include fainting, dizziness, water-salt imbalance and weakness.

Professionals actively recommend this option. But they note that you should not take it for more than a week.

Nutrex Lipo-6 Aqua Loss – super fat burner for fluid balance in the body

Effective Nutrex Lipo-6 Aqua Loss
A product from an American company that effectively removes excess fluid. Its active ingredients are horsetail, dandelion and bearberry. The manufacturer also added potassium and magnesium to compensate for their intense loss. The drug is available in capsules.

The cost of a package of 120 pieces is on average 2000 rubles. Every day you need to take 4 tablets twice a day.

Advantages and disadvantages

good composition;

quick effect;

allows you to highlight muscles in the shortest possible time;

maintains muscle tone.

requires detailed adherence to instructions;

Consuming less than two liters of water per day can be dangerous.

Obvious contraindications to the drug include kidney problems and diseases of the cardiovascular system. Possible side effects include cramps and headaches.

Reviews about the product are not bad. But users warn against uncontrolled intake of capsules. In this case, there is a high probability of hormonal imbalance.

Carnitine for fat burning as part of sports supplements and vitamins

Carnitine is an amino acid that, subject to daily physical activity, helps the body draw energy from fat, thereby reducing the thickness of the fat layer. To achieve impressive weight loss results with carnitine, you will have to try. You need to do some pretty heavy, intense cardio workouts on an empty stomach. Therefore, taking carnitine is not suitable for lazy people.

It is important to drink as much water as possible while taking carnitine supplements - this promotes the release and removal of fat tissue breakdown metabolites from the body along with urine. Carnitine has no side effects, as it is an easily digestible amino acid. This is the most effective fat burner for those who are not lazy and regularly do cardio training, and also care about their health and are afraid of the consequences of taking more serious drugs.

What are the dangers of taking fat burners?

Why should you choose these drugs carefully? There have been documented cases where taking anorectics caused the development of heart disease, and in some cases even death. Therefore, you should not thoughtlessly take drugs with sibutramine - Reduxin, Lindaxa, Lida, Goldline.

How to choose a fat burner so that it does not harm your health? The best thing is to go to an appointment with an endocrinologist, assess the state of your hormonal system and health, and together choose a remedy. Depending on gender, age, physical activity and nutrition, the choice will be different. If athletic men and women with developed muscles can afford a lot in terms of drugs and pharmacology, then ordinary people, as a rule, do not have good health. Taking thermogenics and anorectics may result in their being registered with a cardiologist.

Contraindications for the use of fat burners

Fat burners are not recommended for people with cardiovascular diseases, high blood pressure, diabetics and prostatitis patients. It is recommended that they consult with a healthcare professional before use.

You should not take medications in the evening, as this can lead to sleep disturbances. Do not exceed the dosage, strictly follow the instructions included with the drug.

If side effects occur: neurological agitation, irritability, vomiting, sleep problems, headaches, allergies, it is necessary to reduce the dosage or temporarily stop consumption. Taking fat burners should be carried out in the courses indicated in the instructions for 2 - 4 weeks, with strict adherence to the diet included in the instructions to obtain the optimal result for your figure, with a desirable 1 - 2 week break. In case of uncontrolled use of drugs, addiction and decreased effectiveness are observed. When using thermogenic drugs, it is necessary to take multivitamins together, as well as the use of fitness belts and shorts; swimming and running should be included in the training.

How can a woman choose a sports fat burner?

Women most often just want to lose weight. Rarely does anyone, due to their hobby or professional activity, strive to gain and reduce muscle mass.

You can lose weight by simply adjusting your diet. If for some reason a woman cannot do this, she should opt for Lipo-6 or dietary supplements that contain the amino acid carnitine. Taking anorectics is, of course, tempting with the opportunity to lose weight and do nothing. But the health consequences may be too serious.

Which fat burner is better?

The presented rating of the best fat burners and evaluation criteria make it easier to choose which drug to buy for your individual needs. Vyborexperta.ru does not give specific recommendations, but highlights several nominees:

• JNX sports the ripper – two active matrices with thermogenic and antioxidant principles of instant action, suitable for vegetarians;
• Vplab LipoJets carnitine new sugar free – liquid thermogenic, enriched with vitamins for fast, harmless utilization of lipids;
• OptiMeal asesino de la grasa – a pronounced stimulating effect, a valuable composition for losing weight, increasing performance, concentration and memory;
• Trec nutrition fat transporter – acceleration of passive fat burning, normalization of lipid metabolism, insulin production, hunger suppression;
• BioTechUSA FAT-X – a mild supplement based on plant extracts and inulin to slow down the absorption of fats and carbohydrates;
• MHP Xpel is a thermogenic, adrenergic agonist for drying and creating relief by removing excess fluid, but without losing potassium.

Despite the naturalness and many beneficial properties of each product from the presented review, each has contraindications and instructions for use that cannot be ignored.