Powerful fat burners made from natural ingredients for women's weight loss: the best recipes

Last Updated: 08/14/2019 Most of us have a little extra fat that we would like to get rid of. While cardio and weight training can help, a healthy diet and the right natural supplements can give you the extra boost you need to shed inches and achieve your ideal figure.

Fat burners are one of the most controversial supplements on the sports nutrition market. How do they work? Manufacturers describe them as dietary supplements that can speed up metabolism, reduce the amount of fat absorbed and help the body burn more fat for fuel. Manufacturers often advertise them as miracle cures that will solve all your weight problems. However, fat burners can be ineffective and in some cases harmful, as some studies prove.1

How to be? Avoid these supplements completely? Not at all! Read our article if you want to find out how to use natural fat burners to the best advantage in your everyday life.

Caffeine

Everyone knows that this substance is found in coffee, green tea and cocoa beans. Caffeine is added to many fat-burning supplements—and for good reason, because it speeds up your metabolism and helps your body burn more fat. This property of caffeine has been proven in studies, one of which showed that in both the experimental group, which included overweight individuals, and the control group, the subjects experienced an increase in metabolic rate, which is extremely important when you need to lose weight.3

However, consuming caffeine in large quantities is addictive and its effect on the body weakens.4

To experience the fat-burning effects of caffeine, you can drink a few cups of coffee, but if you need a good boost of energy, it's better to buy caffeine tablets, such as Myprotein's pure caffeine.

Caffeine is also found in THE Preworkout and Thermopure Boost fat burner. Taking caffeine tablets will make it easier for you to control your dosage. To burn fat, it is recommended to take 1-3 mg per kilogram of body weight. Most fat burners contain 100-200 mg of caffeine per tablet. Follow the recommendations on the labels, do not increase the dose in an effort to increase the effect. Too much caffeine can be harmful.

How do natural fat burners work?

Natural fat burners are natural products that are low in calories but can saturate the body. Digesting them requires much more energy than the body receives from consuming them. The effect of natural fat burners is extensive, they have a beneficial effect on the digestive system, and are also characterized by the following properties:

• Stimulation of the breakdown of subcutaneous fat;
• Improving metabolic processes;
• Removing excess fluid from the body;
• Improving energy balance;
• Improvement of psycho-emotional state.

Natural fat burners have a lower impact on the body than sports fat burners, but also do not pose any danger to it. Anyone who is overweight can take them. These components cause virtually no side effects or contraindications.

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Natural fat burners are mainly products that have a diuretic and laxative effect. They cleanse the body, remove toxins and waste from it, fight fat deposits, and reduce appetite. It’s difficult to get enough of them, but if you train your body to eat diuretic fat-burning foods every day, the effect will be strong.

Protein powders

Protein plays an important role in burning fat. Consuming plenty of protein will undoubtedly help burn fat, improve metabolism and reduce appetite. Protein also helps maintain muscle mass. Research by American scientists conducted in 2014 tracked the mechanism of fat burning during a protein diet and proved the fat-burning effect of protein.5

The results of another study conducted by Danish scientists were published in the International Journal of Obesity. Sixty overweight and obese participants followed a high protein diet. It was concluded that when fat loss was considered as a goal, this diet was twice as effective as a low protein diet.6

Thanks to its ability to increase blood levels of the so-called satiety hormones - GLP-1, cholecystokinin or CCK - and reduce the level of ghrelin, which is responsible for the feeling of hunger, protein helps reduce appetite.5

Protein powders are a great and convenient way to increase your protein intake. With Myprotein you have a wide choice of whey, casein, soy, egg and hemp protein. If you are looking to lose weight, choose protein supplements that are low in sugar. Remember: counting calories is important! Protein supplements should only replace a snack or part of a meal, not an entire meal.

Of course, you can get protein from foods, but many people find it difficult to include large amounts of protein in their diet. In this case, you can take 1-2 spoons (25-50 g) of protein powder per day.

Dishes for weight loss

From the list of foods with negative calorie content, it is possible to create a varied menu. Such dishes will be tasty, but dietary, which will allow you to lose weight.

For starters, you can prepare vegetable soups, for example, with fish. For preparation you will need: any dietary fish - 250 g, 3 potatoes, 1 carrot, 100 g cauliflower, 1 onion, 100 g green peas, butter for sautéing. To taste – parsley, dill and spices. To prepare, chop and fry carrots and onions in oil. Cauliflower must be boiled in salted water for 5 minutes in advance. Add fish to boiling water and boil for 10-15 minutes. Then fried carrots and onions, green peas and cabbage are added to the broth. Cook the soup until the fish is cooked. Spices are added after turning off the heat, and parsley and dill are added to each plate. To diversify your diet, you can prepare spinach puree soups in meat broth, as well as spicy broccoli and celery soup.

For the second course, it is recommended to cook the fish in the oven with pineapples. Ingredients you will need: 300 g cod fillet, 0.5 kg pineapple; ginger root; 1 tsp each olive oil and soy sauce, half a lemon, black pepper and green onions to taste. Cooking begins by heating the oven to 220 degrees. Squeeze the juice from part of the pineapple and prepare the marinade by adding oil, sauce and a chopped piece of ginger. Then leave the medium pieces of fish in this marinade for 15 minutes. You need to bake the fish in a special form, placing pineapples next to it. It is recommended to sprinkle lemon juice or marinade on top. Baking will take no more than 15 minutes, after which the fish is served along with pineapples and spices.

Stewed cabbage with mint is a great snack to satisfy your hunger. It is better to choose the amount of ingredients yourself; the salad includes: white cabbage, several sprigs of mint, parsley and dill, as well as celery and tomatoes. The cabbage needs to be chopped, mixed with chopped other ingredients and simmered for 15-20 minutes over medium heat. Season the finished dish with olive oil and sprinkle with fresh dill.

You can have a fruit salad as an after-dinner snack. You can prepare it from any fruit, for example, melon and pineapple. Cut the ingredients into small pieces and season with low-fat sugar-free yogurt. Salads are also prepared from grapefruit, apples, strawberries, watermelon and cranberries.

A summer salad of tomatoes, vegetables and bell peppers can also complement your lunch. It is necessary to chop several tomatoes, 1 cucumber, pepper and a bunch of herbs. This salad is dressed with a small amount of olive oil.

A refreshing cocktail will help you cool down on a hot day. To prepare, you need a large grapefruit, lime, ice and sparkling water. During a diet, it is better to drink still water, but for a cocktail it is better to use carbonated water. Squeeze the juice out of a grapefruit and half a lime, add ice and top with soda. It is recommended to add a slice of lime to each glass: this will make the cocktail not only more sour, but also more beautiful.

A large list of negative calorie foods allows you to prepare different dishes every day. Having learned simple recipes, you can eat tasty, and most importantly healthy, food every day.

Soluble fiber

There are two types of fiber - soluble and insoluble.

Soluble fiber, entering the digestive tract, absorbs water and forms a viscous gel-like mass. Some studies have shown that soluble fiber can promote fat loss by suppressing appetite: it reduces blood levels of ghrelin, the hunger hormone, and helps increase levels of satiety hormones (discussed above). In particular, one can refer to research by American scientists from the University of Kansas, conducted in 2010, which showed that fiber can lead to fat loss due to appetite suppression.7 In addition, soluble fiber slows down the delivery of nutrients to the intestines. In this case, the body takes longer to digest and absorb nutrients. This process allows you to maintain a feeling of fullness longer.

What is better - folk recipes or a ready-made fat burning product?

Undoubtedly, weight loss products prepared independently according to folk recipes are good for health. However, such fat burners cannot fully solve the problem of excess weight. Numerous reviews from women who use homemade recipes for weight loss boil down to the fact that the effect of their use is rather short-lived and it is impossible to completely achieve the desired result with their help.

Important: folk remedies perfectly complement ready-made fat burners from global manufacturers. Homemade recipes enhance the effect of pharmaceutical weight loss products. But using them separately will not give the expected result.

To achieve a positive effect and lose weight in the shortest possible time, you should combine taking ready-made fat burners with homemade recipes. This approach will significantly speed up metabolic processes and reduce appetite, which promotes rapid weight loss.

Watch the video for home ways to lose weight:

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Green tea extract

It's just concentrated green tea, and by taking this extract in capsule or powder form, you'll get all the benefits of green tea quickly and easily. Green tea extract contains large amounts of caffeine and polyphenols - substances that will help burn fat.8

In addition, these two compounds work well together to speed up fat loss through the process of thermogenesis, in which your body burns calories to produce heat.9 An analysis of six studies found that when green tea extract was combined with caffeine, 16 percent more was observed in the study group. % more fat loss than the placebo control group.10 If you decide to experience the benefits of this supplement for yourself, take 250-500 mg per day. You will get the same results as if you drank three to five cups of green tea.

Contraindications for use

Natural fat burners for weight loss, despite their harmlessness, can cause danger to the body with prolonged and excessive use. That is why there are certain contraindications that you should pay attention to:

• Diabetes;
• Diseases of the gastrointestinal tract;
• High blood pressure;
• Prostatitis;
• Evening time of day.

It is worth paying attention to all these contraindications, because if certain rules for taking them are not followed, serious side effects may occur, namely:

• Stomach ache;
• Heartburn;
• Tremor;
• Increased heart rate;
• Diarrhea;
• Overexcitation of the central nervous system;
• Increased blood pressure.

These side effects are dangerous for the body, they cause a number of serious diseases and require examination by a specialist and certain treatment. To avoid encountering them, even natural fat burners require consultation with a specialist and determination of the importance and safety of their use.

We recommend watching a video about natural fat burners:

Yohimbine

This is a biologically active substance that is obtained from the bark of the yohimbe tree growing in Africa. The substance is widely used as an aphrodisiac, but also has the ability to burn fat. A study conducted among twenty successful football players showed that after taking 10 mg of yohimbine twice a day, athletes were able to lose approximately 2.2% body fat over three weeks. Keep in mind that these athletes were not overweight, so a 2.2% reduction in body fat could be considered significant.11 However, more research will be needed before yohimbine can be confidently recommended as a fat burner.

Fat burning diet

There is a special fat burning diet. Her diet includes the foods we describe, which really help her lose weight. The list of permitted foods is posted above, the main postulates are stated in the recommendations (see the previous paragraph). All that remains is to find out what you can’t eat and look at the sample menu.

Prohibited products:

• alcohol;
• canned food;
• smoked meats;
• lemonades;
• mayonnaise, ketchup;
• margarine and all confectionery products containing it (cakes, pastries, puff pastries, etc.);
• marinades and pickles;
• ice cream;
• meat by-products (sausages, frankfurters, sausages, bacon, dumplings, etc.);
• salo;
• fast food (chebureks, shawarma, belyashi, hamburgers, French fries, etc.);
• chips;
• energetic drinks.

Sample menu for the week:

B vitamins

B vitamins play an important role in the body, but it is vitamins B6 and B12 that play a key role in metabolism. Vitamin B6 is also known as pyridoxine. It is found in many foods of plant and animal origin, such as chickpeas, beef, tuna, salmon, chicken, potatoes and bananas.12 B6 is involved in many metabolic processes - the breakdown and burning of fats, carbohydrates and proteins.12 It is also important for maintaining immunity and brain function. Efficient metabolism—the process of converting food into energy—is essential for healthy body composition.

Likewise, vitamin B12 plays countless important roles in the body. Because it is found almost exclusively in animal products and does not always have a good absorption rate, B12 deficiency, which leads to a form of anemia, is very common. Many older adults, vegetarians and vegans, need B12 supplements to prevent anemia, which can cause weakness and other health problems.13 If you don't get enough vitamin B12 from food, adding a vitamin B12 supplement to your diet may help speed up metabolism and increase energy levels.

Cinnamon

We often associate the aromatic seasoning with baking, that is, with “junk” food. However, even in Ancient China, cinnamon was very popular among Easterners due to its properties:

• Lowering blood glucose levels, which, in turn, improves cerebral circulation and metabolic processes;
• One teaspoon of aromatic spice gives the body a daily supply of calcium and manganese;
• It is best to consume cinnamon with honey and ginger, adding all these ingredients to warm tea;
• Before consuming cinnamon, hypertensive patients and people suffering from diseases of the cardiovascular system should definitely consult a doctor.
• This spice is also contraindicated for those who cannot boast of a healthy liver, since coumarin, which is part of cinnamon, can aggravate the disease.

Conclusion

Today, ready-made fat burners for women to lose weight at home are indeed the most effective and safest means of combating extra pounds. With the help of such products, many representatives of the fair sex managed to achieve a beautiful, slender figure in a short period of time. Fat burners help not only get rid of excess weight, but also prevent its reappearance. A minimal list of contraindications, safety and ease of use make the finished product for fighting extra pounds one of the most popular products on the market for weight loss drugs.

Seafood

• Sea kale is not only a storehouse of vitamins and minerals, but also an excellent companion and friend for people who are overweight. There are no restrictions for seaweed. You can eat it as much as you want and whenever you want. It contains polyunsaturated acids that promote proper digestion. It is better to eat it fresh and not heat-treated.
• Sea fish . This includes such types of fish as salmon, herring, mackerel. Fish, like kelp, contains omega-3, which promotes weight loss.

Fruits

• The first fruit to help you lose weight is grapefruit. It has the ability to reduce insulin, which means that appetite will decrease. The essential oils and acids contained in grapefruit help restore digestion and promote faster digestion of food. A grapefruit cocktail with ginger is very popular among people losing weight. A very interesting and pleasant combination of such different products. Minimum calories - maximum action.
• All citrus fruits. These include oranges, lemons, tangerines, and pomelo. Citrus fruits help remove accumulated toxins from the body and strengthen the immune system. But you should not overuse oranges and tangerines, as they contain a decent amount of sugar.
• In second place in the ranking of fruits that help you lose weight is pineapple. It contains a substance that helps to better absorb meat and milk protein. This substance is called bromelain. The fiber contained in pineapple quickly gives you a feeling of fullness. It contains many acids and microelements that help you lose extra pounds. Pineapple should be eaten fresh. To lose weight, you should not consume canned pineapples or pineapple juice. They have too much sugar. You should eat the pineapple core, as it contains the main amount of bromelain. Freshly squeezed juice should not be drunk in its pure form; it must be diluted with water in a 1:1 ratio, as it will contain a high content of acids, which in large quantities can irritate the stomach and esophagus. People with stomach problems or high acidity should treat pineapple with caution.
• Sour apples. Any variety of sour apples can promote fat burning. Acid prevents hunger from returning frequently. Apples contain a large amount of coarse fiber. While the body is trying to digest coarse fiber, it spends a lot of calories, which it takes from the “reserve”, that is, from fat deposits.

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