Testosterone booster: what is it, in what cases is it needed, how to take it

The best boosters with ecdisten

Ecdisthene or, in other words, ecdysterone is obtained from medicinal plants, for example, leuzea, spinach or cyanotis. Numerous studies have proven that regular intake of this compound in a certain amount (5 mg per 1 kg of body weight) helps to increase testosterone and increase muscle metabolism by 150–200%. Such results are comparable to anabolic steroids, while the hormonal balance remains unchanged. The effectiveness of using a booster in smaller dosages is low, so when purchasing a testosterone booster of this type, be sure to choose a drug with the maximum amount of active ingredient.

Who needs a dough booster?

Such complexes are in demand among men involved in bodybuilding, weightlifting, and martial arts.

Testosterone plays a significant role in sports:

• promotes muscle growth;
• increases the level of endurance;
• increases self-confidence and
• improves concentration.

These products are needed by almost any member of the stronger sex after forty, when natural hormone production decreases.

Testosterone booster Testoboom, 90 capsules, VPLab

1 199 ₽

Dietary supplement NOT A MEDICINE

What affects low testosterone in men:

• potency decreases;
• muscle mass is quickly lost;
• fat increases;
• The nervous system suffers - there is a tendency to depression and sleep disorders, memory deteriorates.

All these manifestations can be compensated to a large extent with the help of a testosterone booster.

When is the best time to take a testosterone booster? During meals, it is more fully absorbed. And no later than 18 hours - so as not to cause overstimulation of the nervous system before bedtime.

Most Popular Tribulus Extract Supplements

Another common type of testosterone booster is preparations made from tribulus, a medicinal plant that has long been used to improve potency. The mechanism of action of stimulants prepared on its basis is due to the content of a large number of saponins with a steroid structure. Once in the body, they promote increased production of testosterone and other “male” hormones, as well as the release of nitric oxide, which has a vasodilating effect. As a result, the drug, if taken in a dosage of 500 to 1500 mg per day, can serve as a powerful aphrodisiac and a source of increasing testosterone for men with age-related deficiency. At the same time, taking supplements with tribulus by young people under 30 years of age exclusively for sports purposes is considered ineffective.

Top 3 Cheap Testosterone Boosters with Tribulus in 2022

FROG TECH TRIBULUS TERRESTRIS

1 place

60 tablets.

FROG TECH TRIBULUS TERRESTRIS

Advantages:

• strengthens the immune system;
• strengthens erection;
• has an antidepressant effect;
• may act as an aphrodisiac.

Flaws:

• Not detected.

An ideal option for those who want to recover after long-term use of anabolic steroids. It is also worth paying attention to the fact that this supplement has a much higher content of saponins in tribulus (about 95%).

PROTEIN.COMPANY Tribulus extract

2nd place

90 tablets

PROTEIN.COMPANY Tribulus extract

Advantages:

• clear action;
• safe composition;
• cost/quality ratio;
• efficiency.

Flaws:

• Not detected.

According to numerous reviews, the effect will be visible only if all the rules are followed, and also note that basically this supplement works if taken in a course 2-3 times a month.

Sport Technology Nutrition Tribulus Pro

3rd place

90 tablets.

Sport Technology Nutrition Tribulus Pro

Advantages:

• quality;
• efficiency;
• a large number of servings;
• a good aphrodisiac (noticeable after just a few days of use).

Flaws:

• Individual intolerance to the drug is possible (heartburn, drowsiness or insomnia).

The supplement works, but many people experience side effects from the components in the composition. In any case, this is all individual. Otherwise, the substance works well and brings the desired and expected results to athletes.

Even budget supplements get the job done. They have a similar effect on protein synthesis in the body, but for the most part they have a small dosage of the beneficial substance.

Complex preparations – herbal and pharmaceutical

There are a number of medicinal and herbal preparations that can roughly be classified as testosterone boosters. They are based on substances that affect the level of the male hormone by activating certain mechanisms:

• ZMA (a combination of zinc, magnesium and vitamin B6) - has a slight effect on muscle gain, increases strength and is involved in the production of testosterone;
• D-aspartic acid is an amino acid directly responsible for the regulation of androgen synthesis;
• Eurycoma extract - contains compounds that prevent the catabolism of muscle mass and stimulate the synthesis of testosterone;
• Agmatine sulfate - stimulates the secretion of luteinizing hormone and the production of its own sex hormone.

Top 3 Cheap Testosterone Boosters with ZMA in 2022

GEON ZMA COMPLEX

1 place

90 tablets

GEON ZMA COMPLEX

Advantages:

• strengthens the immune system;
• compound;
• efficiency;
• quality;
• sleep quality improves;
• positive effect on general hormonal levels;
• endurance increases during grueling workouts.

Flaws:

• Individual intolerance is possible.

The manufacturer recommends taking protein (artificial protein) in combination, since in this case it will be the fastest and most effective way to achieve visible results.

Complex ZMA PROTEIN.COMPANY

2nd place

120 tablets.

Complex ZMA PROTEIN.COMPANY

Advantages:

• does not cause any side effects;
• maintains the normal state of the reproductive system;
• There are no special rules for taking it (can be taken at any time of the day, with any food).

Flaws:

• sexual activity increases (certainly a subjective disadvantage).

The complex really works, is quickly absorbed and easily taken, without other problems.

ZMA + VITAMIN D3 (BE FIRST)

3rd place

90 tablets

ZMA + VITAMIN D3 (BE FIRST)

Advantages:

• helps to recover faster after strength training;
• eliminates shortages of essential elements;
• normalizes the functioning of the liver and cardiovascular system.

Flaws:

• None.

A vitamin complex that does not harm men's health and also has a positive effect on internal processes.

The complexes are quite affordable, which anyone can afford.

Content in food

Nutrition directly affects the production and increase of testosterone levels. Products that can increase the synthesis of “dough”:

• seafood;
• greens - celery, spinach, parsley;
• eggs;
• broccoli;
• garlic;
• turmeric.

Minerals and vitamins are responsible for testosterone levels. The main micronutrient for the release of natural androgen is zinc (Zn). Its food sources:

• oysters;
• herring;
• carp;
• nuts;
• nuts;
• pumpkin seeds.

Bodybuilders need a lot of magnesium, selenium, calcium, Omega-6 and Omega-3 polyunsaturated fats, vitamins B, C, D, E. To naturally boost the production of sex hormones, you need to eat more lean meat, eggs, cottage cheese, cheeses, cabbage, squid, caviar. If oysters are not available, they can be replaced with trout or tuna.

Athletes need fruits and vegetables - sources of dietary fiber. Fiber improves intestinal motility, which leads to a rush of blood to the pelvic organs, which ultimately gives the body an incentive to produce more testosterone. Zucchini, bell peppers, carrots, lettuce, pomegranate, currants, etc. will be useful here.

Cereals high in dietary fiber are also beneficial for increased testosterone production. The diet should include buckwheat, millet, pearl barley, and oats. Ideally, you need to prepare porridge from whole grains or coarse grains. Instant cereals will not bring any benefit.

According to French researchers, spicy foods increase testosterone. At the same time, they improve the sexual sphere of life, and regular sex (and this has been proven!) in itself is an excellent stimulator of testosterone production. These findings were published in Physiology & Behavior.

An obstacle to increasing the “test” can be a large amount of sweets, pastries, chocolate, sweet carbonated water, fast food, alcohol, fried and fatty foods.

You can work on your testosterone levels in other ways that do not require the use of sports nutrition.

1. Emphasis on strength training. It has been proven that the production of the hormone directly depends on the intensity and regularity of physical activity.
2. Complete rest. First of all, healthy sleep for at least 7-8 hours. Sleep deprivation suppresses testosterone production.
3. Body weight control. Excess weight and obesity negatively affect the functions of the endocrine system, which leads to a decrease in androgen synthesis.

An integrated approach works best: regular training, sexual activity, lack of stress, a balanced diet, and for athletes, sports. nutrition with sufficient amounts of protein, minerals and vitamins, plus anabolic supplements and test boosters.

Links[edit | edit code]

1. www.jissn.com/content/1/2/12
2. “Journal of Clinical Endocrinology and Metabolism” (Trunet PF, Mueller P., Bhatnagar AS, Dickes I., Monnet G., White G. Open dose-finding study of a new potent and selective nonsteroidal aromatase inhibitor, CGS 20 267, in healthy male subjects).
3. Hormonal effects of an antiestrogen, Tamoxifen, in normal and oligospermic men. Vermeulen, Comhaire. Fertil and Steril 29 (1978) 320-7
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712348/
5. J Chromatogr B Analyt Technol Biomed Life Sci. 2005 Dec 15;828(1-2):21-6 -Regarding detection of 6-OXO in urine
6. Darryn S. Willoughbyemail, Brian Leutholtz. d-Aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained men. Received June 6, 2013; received in revised form 11 July 2013; accepted 13 July 2013. published online 19 August 2013.
7. Michael P. Godard, Brad A. Johnson, Scott R. Richmond (August 2005) “Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men,” Obesity Research Vol. 13 No. 8
8. Kalra SP, Pearson E, Sahu A, Kalra PS. Agmatine, a novel hypothalamic amine, stimulates pituitary luteinizing hormone release in vivo and hypothalamic luteinizing hormone-releasing hormone release in vitro. Neurosci Lett. 1995 Jul 21;194(3):165-8.
9. sportbalans.ru/content/articles/pravo/sanpin
10. Steels E, Rao A, Vitetta L. Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Phytother Res. 2011 Feb 10.
11. Green NR, Ferrando AA: Plasma boron and the effects of boron supplementation in males. Environ Health Perspect 1994, 102(Suppl 7):73-7.
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Best Ecdysterone Supplements

Do Testosterone Boosters Really Work?

Some people think that the only real way to increase testosterone levels is with steroids or prohormones.

This is the highest form of delusion. in reality, test boosters are not as strong as synthetic substances, but this does not mean that they are ineffective.

Recent research has discovered a number of natural ingredients that have been clinically proven to be effective against testosterone . They work without the dangerous side effects of steroids or prohormones.

Contraindications and harm

Even natural components can cause individual intolerance, worsening health.

You should avoid test boosters:

• Boys under 23 years old;
• In case of hypersensitivity to substances in the composition;
• With diagnosed renal failure;
• If your blood pressure is chronically high;
• For cardiac pathologies.

Uncontrolled use of testosterone boosters is dangerous because it provokes a decrease in the production of your own hormones and causes side effects. The latter are expressed in:

• Extensive acne;
• High level of irritability.

Less common symptoms that appear are:

• Enlargement of the mammary glands (due to the parallel production of estrogens in pursuit of testosterone);
• Alopecia;
• Testicular atrophy.

Experts recommend taking boosters only to professionals. For those who do not play sports at all, or do it at an amateur level, it is recommended to adjust the menu and sleep and rest patterns.

Dietary supplements specifically designed to improve erectile function may also help:

• Drops Vector Solomon. They contain 2 components that increase the production of sex hormones: ginseng and relic ginkgo;
• Complex in powder Uretroactive. Tribulus, a well-known natural stimulator of androgen production, can help eliminate androgen deficiency;
• Biomanix capsules. They contain zinc, necessary for the functioning of the sex glands, and tribulus terrestris, a component included in many testosterone boosters;
• Capsules Gift of the Himalayas. They include horny weed leaves and mulberries, which help restore hormonal balance.

Review of the 10 best drugs to increase testosterone

Let's look at ten good drugs to increase testosterone in men, namely:

• Testoboom;
• ZM8+;
• ZMA Sleep Max;
• Tribu-TEC;
• D-aspartic acid;
• Ecdysterone;
• Z-Force;
• ZMA Pro;
• Yohimbe;
• Myotest.

Testoboom

This is a booster of natural origin from the British brand Vplab. It contains zinc in citrate form, Peruvian maca root and wild yam. A jar lasts for 3 months.

Take Testoboom capsules after meals with plenty of water. The dosage is determined individually and can range from one to three pieces per day. The full course of daily use is 1 month.

ZM8+

This is a vitamin and mineral complex from the Canadian brand Mutant. It includes vitamins D, B6, B12, as well as magnesium, zinc, selenium, manganese, chromium, a patented additive +BioPerine® and black pepper extract. The jar holds 45 servings.

You need to take ZM8+ capsules at night, on an empty stomach, 2-3 pieces, with a glass of purified water. The course lasts two months, after which a month break is required.

ZMA Sleep Max

This complex also belongs to the vitamin-mineral complex, and it was produced by the American company Maxler. The formula contains magnesium, zinc, melatonin, vitamin B6, ginkgo biloba and passionflower extracts. The packaging is designed for a month of use.

The manufacturer advises drinking 3 capsules of ZMA Sleep Max in the evenings, on an empty stomach, about half an hour to an hour before bedtime.

Tribu-TEC

This is a herbal preparation from the Russian brand King Protein. It contains a single active ingredient: Tribulus terrestis extract, rich in steroidal saponins. The jar contains 100 tablets.

Consumption depends on your weight: men up to 80 kg should take 1-2 tablets per day, about half an hour before meals, with water. Those who weigh more drink 2-3 pieces.

D-Aspartic Acid Powder

This is an amino acid powder booster from the domestic brand GeneticLab. Its formula is also based on one ingredient - D-aspartic acid. The package contains 100 g of product.

You need to take D-Aspartic Acid half a measuring spoon, diluting the powder in a glass of water. Do this in the morning, on an empty stomach, or immediately after waking up. The course lasts 1-1.5 months.

Ecdysterone

This is also a Russian drug from the company GeneticLab. It combines plant extracts and vitamins. In particular, the composition contains vitamins B2, B6 and PP, extracts of Leuzea safflower and grape seeds. The jar contains 60 capsules.

The manufacturer recommends taking one capsule of Ecdysterone per day with food.

Z-Force

This is a vitamin and mineral complex from the American brand Dymatize Nutrition. This includes ascorbic acid, vitamin E, B6, iron, magnesium aspartate, zinc, sodium. The jar is designed for three months of use.

You need to take Z-Force capsules once, three at a time, in the evenings, 30-40 minutes before bedtime, ideally on an empty stomach.

ZMA Pro

Another American vitamin and mineral complex, this time from the SAN brand. Its formula includes magnesium, zinc and vitamin B6. The jar contains 90 capsules.

You should take one capsule, two or three times a day, preferably at approximately equal intervals. The last dose should be at night, half an hour before bedtime, on an empty stomach. Do not combine with calcium intake!

Yohimbe

This is a vitamin and mineral complex produced by the Russian company CyberMass. It contains inositol, L-carnitine, choline, vitamin B6, chromium picolinate, limonene. There are 100 capsules in a jar, which is enough for 50 days of use.

You need to take Yohimbe twice a day, one piece at a time. You can do this in the morning and at lunch before meals, or half an hour before the start of training and 30-40 minutes before meals.

Myotest

And again, a testosterone booster from the USA, from the SAN brand. It contains zinc, quercetin, icariins, resveratrol, indole-3-carbinol, and nettle extract. The package contains 90 capsules.

You need to drink them 3 pieces at a time, two to three times a day, with meals. You cannot exceed the maximum daily dose of 9 capsules!

Now, if you want to purchase drugs to increase testosterone at a pharmacy or specialty store, you will know which ones to pay attention to. Good luck!

Questions and answers

Is taking testosterone boosters harmful? For young men, taking testosterone boosters is usually of no benefit. It is worth paying attention to them after 40 years. At this age, testosterone is produced in smaller quantities, which causes irritability, weakness, lack of libido and erectile dysfunction.

Adverse reactions in the form of fluctuations in blood pressure, impotence, aggressiveness from such sports nutrition are extremely rare and the manufacturer is more likely to play it safe by indicating them.

How long can I take a testosterone booster? The course of taking sports nutrition should be indicated on the packaging and you should not increase its duration on your own. Typically, supplements are taken for 4 to 8 weeks.

Is it possible to replace taking a booster with some food? Can. Natural test boosters are beef, seafood, walnuts and red fish. Such foods are rich in saturated fatty acids, which stimulate testosterone production. However, the effect from them will be lower than from special complexes.

When are they shown?

In the vast majority of cases, only medical indications become a justification for purchasing testosterone boosters. It is possible to buy them without consultation; the drugs are freely available, but in this case you must strictly follow all the rules for taking them.

Indications for use:

• Increasing muscle mass;
• The need to compensate for the effects of steroids;
• Decreased natural testosterone production;
• Erectile disfunction;
• Decay of sexual desire.