Tribulus in sports nutrition - how to take it to increase testosterone

Male strength and endurance are not always achieved through training and discipline. In fact, a person depends much more than he would like on the level of hormones. The above-mentioned qualities are under the “jurisdiction” of testosterone. This is the most active and significant androgen, without which a man cannot become stronger and achieve better performance. And vice versa, as soon as the hormonal balance is restored to normal, the body becomes capable of miracles, and not only physical fitness improves, but also emotional and psychological state. To ensure a similar result, a testosterone booster has been developed - Tribulus, the production of which is carried out by every self-respecting sports nutrition company. Are there better offers on the market than others, what is the difference between drugs from different manufacturers and which of them are among the top ten favorites - this is what our rating today is about.

TOP 10 best tribulus

Tribulus is an extract of the plant of the same name, the intake of which, through stimulation of the pituitary gland, leads to an increase in one’s own testosterone by 10–50%. The effectiveness of the product depends on the percentage of active ingredients - saponins. It’s better when the percentage reaches a maximum of 90%, but even 40% is considered an indicator of a completely working drug, but it will take longer to take, which means the course will cost more. In addition, there are testosterone complexes with components that enhance the effects of tribulus, which have also gained recognition in the market.

About important properties

1. Now tribulus is very popular. Therefore, liquid extracts, tablets and supplements containing Tribulus can be found in almost any health food store.
2. The main component of tribulus
   is steroid saponins. They increase the permeability of cell membranes. This stimulates the immune system, improves male libido, and normalizes cholesterol levels in the blood.
3. Tribulus is quickly excreted from the body along with urine. The main effect of supplements containing Tribulus is the stimulation of testosterone production. This increases strength indicators and activates the brain activity of andogen receptors.
4. Tribulus is especially popular among athletes and bodybuilders, as it increases physical strength and improves the growth of lean muscle mass. Tribulus also contains flavonoids, ascorbic acid, steroid glycosides, and alkaloids. Therefore, in addition to improving athletic performance, Tribulus helps fight cancer.

To understand which Tribulus-based drug is more effective, our experts have compiled a rating of the best tribulus from trusted manufacturers. These nutritional supplements meet all quality parameters and help quickly recover after a workout, as well as improve muscle definition.

Effect on testosterone levels

For those who use Tribulus in bodybuilding, it is important to know: the supplement is capable of increasing testosterone concentrations to the upper limit of the reference normal values ​​(or slightly higher). Its increase to the maximum indicator can be about 15%.

Tribulus during a steroid cycle

It may seem to some that using a herbal preparation together with steroids is completely useless. However, practice shows the opposite. As mentioned above, Tribulus significantly enhances the synthesis of luteinizing hormone, and this is very useful when using steroids. When using Tribestan, the restoration of the synthesis of natural male hormone after steroid withdrawal is 40 percent faster.

Tribulus is not used as a drug that affects muscle growth, but if you want to increase your overall tone and alleviate depression after a course of steroids, then yes, this drug has a place in your diet.

The drug also reduces bad cholesterol levels and normalizes blood pressure. Those who have used steroids know that it is quite beneficial. And, of course, let’s not forget about increasing appetite, which is also an important factor in increasing the effectiveness of a steroid cycle. During a course of steroids, it is recommended to take 2 to 3 capsules daily or once every two days. This is a more expensive scheme, but also effective. To save money, you can use Tribestan in courses of 7 to 10 days. One of them is carried out in the middle of the cycle, and the second at its final stage.

Tribulus after a course of steroids

The use of Tribestan (it is this medication that we are talking about, and not various additives) promises great benefits. After stopping steroids, LH levels are extremely low and using Tribulus in combination with Clomid or Tamoxifen will speed up the body's recovery. Here you should take the drug daily in an amount of 3 to 4 capsules.

Tribulus without the use of anabolic steroids

Tribulus can also be used by “natural” athletes. This will increase the level of natural male hormone and increase the effectiveness of the training. You can use Tribestan alone or combine it, say, with Androstenedione to enhance effectiveness. Also, similar use of the drug can be recommended for men over 45 years old if they have problems with libido. You should take from 3 to 4 capsules during the day, dividing this amount into three equal doses. It is recommended to use the product between meals.

Dymatize Trib-650

Eleventh place in our ranking is given to products from Dymatize Nutrition (USA). Trib-650 contains more than 40% furastanol saponins derived from Asian grapevines. Unlike testosterone complexes of synthetic origin, this dietary supplement is not addictive. Studies have shown that Dymatize Trib-650 increases the content of luteinizing hormone, which is why testosterone production in the pituitary gland is stimulated by 38%. There is also an intensification of anabolic processes, the nitrogen balance is normalized, and protein production increases. One capsule contains 650 mg of tribulus extract. Each package contains 100 servings.

ADVANTAGES

• High rating among athletes;
• Improves the body's antioxidant abilities, stimulates the immune system;
• Helps achieve maximum androgenic function during training.

FLAWS

• Contains gelatin.

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Links[edit | edit code]

1. sportbalans.ru/content/articles/pravo/sanpin
2. Tribulus Terrestris - Supplements, accessed May 17, 2006
3. Gauthaman K, Adaikan PG, Prasad RN. (2002). "Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats." Life Sciences 71(12):1385–96.
4. https://en.wikipedia.org/wiki/Reversible_inhibitor_of_monoamine_oxidase_A
5. Neychev VK, & Mitev VI. (2005). "The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men." Journal of Ethnopharmacology 101(1-3):319–23
6. Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. (2007). "The Effect of Five Weeks of Tribulus terrestris Supplementation on Muscle Strength and Body Composition During Preseason Training in Elite Rugby League Players." The Journal of Strength & Conditioning Research 21(2): 348–53
7. https://www.ncbi.nlm.nih.gov/pubmed/25849625
8. https://www.ncbi.nlm.nih.gov/pubmed/27401787
9. Arsyad KM Effect of protodioscin (Tribulus terrestris) on the well-being and sexual response of men with diabetes mellitus. Clinical trial 1997}}
10. addition to Appendix 5b to SanPiN 2.3.2.1078-01, approved by Resolution of the Chief State Sanitary Doctor of the Russian Federation dated November 14, 2001 N 36
11. clause 3.30 section III of the Resolution of the Chief State Sanitary Doctor of the Russian Federation of November 14, 2001 N 36 “On the implementation of sanitary rules” with amendments and additions
12. www.buzzle.com/articles/side-effects-of-testosterone-boosters.html

Now Tribulus Extreme

Tenth position in the ranking is occupied by the Now Tribulus Extreme supplement with a natural and clinically proven composition. This is tribulus terrestris, maca root, epimedium. A non-hormonal drug enhances libido, potency, and helps with male infertility. Tribulus increases the production of pituitary and hypothalamic hormones, increases the secretion of luteinizing hormone, which increases testosterone production. Tribulus extract triggers follicle-stimulating processes in the ovaries, which enhances spermatogenesis and fertility. Now Tribulus Extreme also increases endurance and promotes muscle development in athletes. This dietary supplement is used by top bodybuilders and athletes. The product has a diuretic effect. Therefore, athletes often take the supplement three days before competition to remove excess water from the body. The recommended dose is 2 capsules per day with meals. The container contains 45 servings (90 capsules).

ADVANTAGES

• Can be taken by women during menopause, premenstrual syndrome;
• Made in the USA;
• Restores hormonal balance;
• The effect is felt from the first days of use.

FLAWS

• Difficult to find on sale;
• Works only with low testosterone levels;
• Large capsule size, making swallowing difficult;
• After long-term use, acne may appear;
• Accelerates hair growth.

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Tips for choosing

When purchasing a booster you need to look at:

1. Dosage. The first thing to consider is the concentration of the active substance. It should be remembered that it is best to give preference to specialized sports dietary supplements rather than pharmacy analogues, since the latter have a low dosage.
2. Brand. Buy sports nutrition only from well-known brands in specialized stores. A low price indicates that the product is of low quality or is a fake.
3. Contraindications. Carefully study the instructions and contraindications for the drug, otherwise the medicinal product can play a cruel joke on you, but it is better to consult your doctor.

Indications

Talking about what Tribulus is needed for, it should be noted that it brings particular benefits to people suffering from diseases of the genitourinary system. This remedy also helps to cope with kidney failure.

In the case of men, special indications for use include problems such as infertility, impotence and low libido.

Women can also use this drug. It helps them cope with infertility, frigidity, as well as menopause and premenopausal syndrome.

It is important to note that this product is a dietary supplement and not a drug. But, nevertheless, before starting to use it, you should consult with your sports physician or the target medical specialist.

After all, the use of any product may be unacceptable if a person is diagnosed with intolerance to individual components.

Also, this supplement cannot be used as a therapeutic drug, nor is it a replacement for a natural diet. Just an addition to it.

According to the instructions, the effect of Tribulus may be unfavorable for pregnant and lactating women, as well as for persons under 16 years of age.

Nanox Tribulus 750

Ninth place in our ranking is occupied by a product from the Belgian brand Nanox. One package contains 90 capsules. Testosterone complex contains 750 mg of Tribulus Terrestris extract. The supplement also includes beetroot extract (200 mg). One serving (2 tablets) contains 4.38 kcal. Amount of fats – 300 mg, proteins – 120 mg, carbohydrates – 300 mg. Taking Nanox Tribulus 750 is recommended during regeneration after a course of anabolic drugs. This will keep you in shape and prevent muscle mass from receding. To improve results, it is better to combine the dietary supplement with the use of HMB. It is recommended to take 1 capsule at a time. Daily dose – 2-3 tablets. The course of treatment is 2-3 months, after which a break is taken for 4 weeks.

ADVANTAGES

• Convenient packaging;
• High quality;
• High concentration of saponins.

FLAWS

• The composition contains dyes and thickeners.

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Comparison of the presented funds

For a more clear comparison of the brands presented above, we use a comparison table.

How to take Tribulus capsules and tablets?

To get the maximum effect from taking the dietary supplement, you must carefully read the instructions for using Tribulus. It consists of several basic rules:

How to take Tribulus capsules correctly?

To obtain the maximum effect, the course of taking the dietary supplement must be combined with regular strength training. If an athlete takes the supplement, then the intensity and frequency of exercise should be increased. Additionally, you should pay more attention to your diet: it should be balanced and sufficient. But alcohol consumption should be reduced to a minimum. The method of using Tribulus is quite standard: the capsule must be swallowed whole, without chewing, and washed down with plenty of water.

Nutrex Tribulus Black 1300

Fourth place in the ranking is occupied by a supplement from the American company Nutrex, containing 45% saponins and fruit extract. The black package contains 120 capsules in a gelatin shell, odorless and tasteless. One capsule contains 1300 tribulus terrestris extract. Tribulus Black 1300 is designed for men who want to increase their natural testosterone production. Daily use of the product increases energy potential, improves working capacity, stimulates metabolic processes, and stabilizes the emotional background. The capsules increase strength and endurance and help speed up recovery time after physical activity. The supplement reduces body fat, improves muscle definition and mental concentration. The recommended dose is 2 capsules per day with meals.

ADVANTAGES

• Increased efficiency;
• Price;
• Manufacturer.

DISADVANTAGES None.

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Universal Nutrition Tribulus Pro

The twelfth position in the ranking is given to products from Universal Nutrition, which has research centers around the world. Now the company is the second best brand in the world for the production of sports nutrition. Independent experts claim that athletes and bodybuilders from Eastern Europe who regularly use Tribulus from Universal Nutrition have achieved outstanding results in sports activities over the past 30 years. Tribulus Pro also contains pueraria lobata extract, which contains isoflavones that prevent testosterone from being converted into estrogen. Each Tribulus Pro capsule contains 625 mg of pure cinnamon extract.

ADVANTAGES

• Increased strength and muscle potential;
• Quality;
• The effect is noticeable within five days of use;
• Safety;
• Manufacturer.

FLAWS

• Capsules are difficult to swallow;
• A rash may appear on the face and neck.

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Contraindications and side effects

First of all, it is worth noting that the drug is indicated only for adults. You should also refrain from taking it if:

• hypertension;
• kidney problems;
• cardiovascular diseases;
• prostate enlargement.

As for side effects, they often affect those athletes who have problems with the gastrointestinal tract. Exceeding the dosage and taking it together with other drugs that are aimed at increasing testosterone levels can cause health problems. Taking the drug for longer than recommended may cause your body to stop its natural production of testosterone. In this case, the opposite effect will be noticeable: the athlete will feel depressed, muscle mass will decrease, and problems with sexual activity will appear.

In general, side effects include:

• digestive problems;
• allergic rash;
• pressure changes;
• irritability.

It is extremely rare that baldness and signs of feminization (breast enlargement, voice change) may appear.

What can be combined with

Tribulus terrestris combines well with almost all supplements and sports nutrition. You can take it with vitamin and mineral complexes to strengthen the body, protein and amino acids for muscle growth. To improve men's health, you need zinc.

You can order supplements with Tribulus Terrestris in our online store at affordable prices. We offer a large selection of products from famous brands. We will deliver your order to any district of Moscow, Moscow region or to any region of Russia.

ALLMAX Nutrition, TribX90, 100% Pure Tribulus Terrestris 2X Potency, 750 mg

The eighth position in the ranking is given to the products of a Canadian company. The nutritional supplement is used to rejuvenate and enhance fertility. The product contains 90% furostanol saponins. It is a powerful libido enhancer. Preparations from ALLMAX Nutrition are indicated for people involved in sports who want to improve muscle definition, burn excess fat, and increase endurance. Tribulus-based supplements also stimulate spermatogenesis, increase libido and sexual activity. This is supported by a number of studies that have shown that tribulus promotes the production of luteinizing hormone, which increases testosterone production. In addition to Tribulus Terrestris extract, the supplements include additional components such as calcium phosphate, MCC, magnesium stearate. The dose for men weighing less than 80 kg is 2 capsules per day. If your body weight is greater, it is recommended to take 3 tablets per day. After taking the first package, you should take a thirty-day break. The ALLMAX Product Quality Guarantee is based on the fact that the Tribulus Extract Dietary Supplement is manufactured in a cGMP licensed facility. This confirms the integrity and quality of the product. Each batch is laboratory tested for potency and purity to ensure high quality.

ADVANTAGES

• Good tolerance;
• Confirmed quality;
• Efficiency.

DISADVANTAGES None.

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