Chicken breast, due to its healthiness and low-calorie content, has become mainstream in the era of a healthy lifestyle.
There is a huge variety of dietary recipes for this product, allowing you to make it juicy and tender. Many dish options are perfect not only for working days, but will also fit into the holiday menu.
Chicken fillet with paprika and oregano in the oven
Photo: okkijan/Depositphotos
Ingredients
- 1½ tablespoons brown sugar;
- 1 teaspoon paprika;
- 1 teaspoon dried oregano or thyme;
- ¼ teaspoon garlic powder;
- ½ teaspoon salt;
- ½ teaspoon pepper;
- 4 chicken breast fillets;
- 2 teaspoons vegetable oil.
Preparation
Mix sugar with paprika, oregano, garlic, salt and pepper.
Wrap the chicken fillet in cling film and beat with a kitchen hammer so that the thickness of the pieces is no more than 1.5 cm. Then rub with butter and sugar with seasonings. Place on a parchment-lined baking sheet and bake for 25–30 minutes at 200–220°C. Rate the taste
