Cod dishes. Simple, dietary recipes in the oven, in a frying pan for the holiday table

Publication in the group: Fish and seafood dishes

Cod is a delicious fish that literally melts in your mouth when cooked correctly. While recipes for dishes made from it vary, frying and baking are considered the best methods for preparing this fish to maximize its flavor. Cod fillet is very tender and soft, so it requires minimal heat treatment, most often no more than 10-12 minutes. If you fry or bake fish longer, it becomes dry and rubbery.

In addition, it has a fairly mild taste, so it can be cooked with virtually no seasoning. Ideal additions include black or white pepper, sea salt and lemon juice. Cod is healthy because it contains very little fat. At the same time, fish is rich in protein and contains vitamins B12, B3 and B6. Because of this, it offers a range of health benefits, including strengthening the heart and brain function. Cod is also low in mercury. When baked, the calorie content of this fish is only 283 kcal per serving.

Classic simple recipe

Cod dishes, the recipes of which are simple, contain a small amount of ingredients.

Cod dishes can be cooked in the oven.

In the classic version, it is suggested to bake the fish in the oven with a small amount of vegetable oil.

What ingredients will you need?

• cod fillet;
• spices to taste (sea salt, black or white pepper, parsley, tarragon or any others);
• vegetable oil or butter.

Step-by-step cooking process

1. It is necessary to preheat the oven to 205°C.
2. The fish must be washed under cold water. Once the cod is rinsed, you should gently pat it dry with a clean paper towel to absorb excess water, especially if the fillets were frozen.
3. Next, tear off pieces of aluminum foil twice as long and twice as wide as each piece of cod. The fish will be wrapped in these foil packets while cooking.
4. Then you need to place one piece of cod diagonally on each sheet of foil, and tuck the edges so that the juices cannot flow out.
5. After this you need to add any spices. This is a personal choice, but classic additions to baked cod include sea salt, pepper, parsley, tarragon, cayenne, thyme, rosemary and lemon. However, cod is relatively neutral in taste, so there are plenty of options for experimentation.
6. Next, you need to place thin pieces of butter on top of the fish. This provides essential fat for cooking. For a healthier option, you can drizzle the fish with olive or other vegetable oil.
7. Then you need to pull the sides of each foil package up around the cod, and fold the envelopes, completely enclosing the fish. The fillet should be tightly packed.

8. The resulting pieces should be placed on a baking sheet next to each other, but not stacked on top of each other, to ensure that all the fish is cooked properly.
9. After this, you need to put the baking sheet in the oven and bake the cod for 20 minutes.
10. After this time, you should remove the envelopes with fish from the oven and check for doneness. The cod should be white, flaky and firm.

What can I add?

To bake fish, you can use a seasoning based on lemon juice. To do this, rinse and clean the cod as usual, then sprinkle with olive oil and lemon, lightly rubbing it all into the skin. Then you need to finely chop 2-3 cloves of garlic and 1 tsp, and sprinkle it evenly over the fish. After this, you need to add salt, paprika and pepper to taste, wrap the cod in foil and bake.

For a little heat, we recommend adding some crushed red pepper. Garlic powder can replace fresh garlic.

The fish can also be baked with olives, capers and limes. To do this, season the cod to taste with salt and pepper and place it in foil. Then add chopped olives, capers, 2-3 slices of lime and a pinch of freshly ground rosemary to each fillet, drizzle everything with olive oil, wrap the envelopes and bake.

For this option you will need:

• 0.25 tbsp. large olives;
• 0.25 tbsp. capers (without liquid);
• 2-3 limes;
• 2-3 tsp. fresh rosemary.

In addition, you can bake cod without foil by first rolling it in breading. To do this, you need to grease each fillet with vegetable oil and roll it well in a mixture of breadcrumbs and seasonings, and then bake for 12-15 minutes.

The composition of the breading will be as follows:

• 1.5 tbsp. breadcrumbs;
• 0.5 tbsp. parsley, chopped;
• 2-3 cloves of garlic, finely chopped;
• zest of one lemon;

• sea ​​salt and white pepper.

Another good idea is to cook the fish in seasoned butter for rich flavor. To do this you need to put 0.25 tbsp. flour in a shallow dish and season it with sea salt and pepper, about 0.5 tsp each. each component. Next you need to melt 3 tbsp. l. butter and mix with 3 tbsp. l. lemon juice, then dip the cod in this mixture. After this, the fish should be rolled in seasoned flour, placed on a baking sheet and baked for 12-15 minutes, sprinkling the remaining oil mixture on top.

Rules for serving and decoration

It is recommended to decorate the finished fish with chopped parsley and lemon slices. Boiled potatoes, rice or couscous are ideal as a side dish.

Cooking methods

There are many ways to cook fish: boil it in water or steam it, stew it, fry it, bake it in the oven, etc. What to cook from cod fillet so that the dish is dietary. If you fry it breaded in oil, the calorie calculator will show an exorbitant number. The result will be completely different if the meat is cooked in its own juices in the oven, or steamed. This will be an excellent low-calorie dish with excellent taste.

Don’t lose sight of cooking cod fillets using a slow cooker. When using this method, all the vitamins and microelements inherent in this product are preserved.

Dishes prepared in the classic way by boiling fish in water are healthy. The taste, aroma and nutrients are emphasized by the broth many times more.

Diet recipe

Cod dishes, the recipes of which are classified as dietary, are very simple. In principle, this fish cannot be spoiled: it cooks quickly, it is difficult to overcook it (if you watch the cooking time), and it can be combined with any seasonings.

What ingredients will you need?

• 4 cod fillets, about 2-3 cm thick;
• kosher salt;
• black pepper;
• 4 tbsp. l. extra-virgin olive oil, plus more for baking;
• 1 tbsp. cherry tomatoes;
• 1 lemon, chopped, plus more for garnish;
• 2 cloves garlic, crushed but not peeled;
• 2 sprigs of thyme;
• 2 tbsp. l. freshly chopped parsley, for garnish.

Step-by-step cooking process

1. It is necessary to heat the oven to 200°C and pat the cod fillet with a paper towel until completely dry, season with pepper and kosher salt.

2. Next, mix the olive oil, cherry tomatoes, lemon wedges, garlic and thyme in a 22.5 x 32.5 cm baking dish and spread in an even layer, placing the cod pieces on top of the above ingredients.
3. Bake the fish until it becomes opaque and begins to flake when pierced with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
4. Serve the finished dish with parsley, lemon juice and any light sauce.

In Roman

It’s not for nothing that dry wine is used in this recipe. It perfectly highlights the delicate texture of white meat.

Ingredients:

• 900 grams of fish steaks;
• 400 grams of young zucchini;
• 1 bell pepper;
• 2 tbsp. spoons of capers;
• 2-3 cloves of garlic;
• spices to taste;
• 100 ml. white wine;
• 5 cherry tomatoes;
• pesto sauce.

Cod meat has a low fat content, which is why it is a little dry. Therefore, the best solution would be to bake it with vegetables.

Nutritional and energy value per 100 grams:

• K 55.28;
• B 9.77;
• F 0.45;
• At 1.95.

Number of servings – 7. Cooking time – 1 hour 25 minutes.

Fish baked in foil has the most tender, melting meat because it is cooked in its own juice. Here's how to prepare a delicious dish:

1. Fry portions of fish in oil.
2. Finely chop the garlic.
3. Peel the zucchini and cut into thin slices.
4. Chop the pepper into strips.
5. Divide the tomatoes into two halves.
6. Coat the product with sauce, sprinkle with chopped garlic.
7. Form envelopes and grease the inside with oil.
8. Fill with vegetables, capers, place fish and pour 1 teaspoon of wine into each.
9. Cover tightly and bake for 25 minutes.

Garnish with olives, arrange citrus slices and sprigs of herbs.

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In the oven

Cod dishes, recipes for which require baking in the oven, require a minimum number of ingredients. For this cooking option, you need only 4 components, in addition to fish. This oven-baked cod fillet is moist and juicy and only takes 5 minutes to prepare before placing in the oven.

What ingredients will you need?

• 500 g cod fillet, washed and dried;
• 0.25 tsp salt;
• 1 tbsp. l. lemon juice, freshly squeezed;
• a little cayenne pepper;
• 1.5 tbsp. l. olive oil;
• 1 tbsp. l. chopped parsley.

Step-by-step cooking process

1. You need to preheat the oven to 200°C in advance.
2. Place the fish in a deep pan and drizzle with olive oil, add lemon juice, salt and cayenne pepper.

3. Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the fillet.
4. Garnish the finished fish with parsley and serve immediately.

Italian cod with crispy bread crumbs

An incredibly tasty dish with Italian herbs and juicy fish.

Ingredients

• Cod (fillet) - 3 pcs.
• Oil for frying fish - 2 tbsp. l.
• Small croutons (can be replaced with breadcrumbs from a loaf) - 1 cup
• Sun-dried tomatoes - 2 tbsp. l.
• Lemon - 0.5 pcs.
• Italian herbs - To taste
• Shallot - 1 pc.
• Salt, pepper - To taste

Step-by-step preparation:

1. Cod fillets are sprinkled with salt and spices and then fried in a frying pan.
2. Croutons or bread are ground in a blender. The grind should not be too coarse.
3. Finely chop the onions and tomatoes.
4. They are mixed with Italian herbs and breadcrumbs. Salt and pepper. If necessary, grind the mixture in a blender.
5. Then spread the resulting mixture onto the pre-fried fish.
6. Sprinkle with lemon juice.
7. Bake in the oven for 5-7 minutes.

The calorie content of 1 serving is 350 kcal.

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In a frying pan

Cod is a soft fish and tends to absorb the flavors of whatever it is mixed with. In this cod recipe, the lemon butter sauce adds richness and flavor to the fish. Those who love fish fingers or chicken nuggets will especially like this dish. You can use fresh or frozen cod fillets for this recipe. In the second case, the fish must be thawed in the refrigerator before use.

What ingredients will you need?

For fish:

• 1 tbsp. l. butter;
• 2 tbsp. l. olive oil;
• 2 egg whites;
• 2 tbsp. breadcrumbs;
• 700 g cod fillet;
• kosher salt;
• garlic;
• black pepper.

For the lemon butter sauce:

• 0.3 tbsp. lemon juice (fresh);
• 2 tbsp. l. white wine vinegar;
• 2 tbsp. l. butter;
• 0.5 tsp. kosher salt.

Step-by-step cooking process

1. In a large non-stick frying pan, heat the butter and olive oil over low heat.

2. Next, you need to beat the egg whites and put them in one dish.
3. Then pour the breadcrumbs in a thin layer into another shallow dish.
4. After this, you need to dip the cod first in the egg whites, then in the breading, pressing lightly to help stick, season with pepper and kosher salt.
5. Next, you need to fry the coated fillets in a mixture of oils until golden brown, about 3 minutes, turn over and fry on the other side until cooked. The fish will be opaque and will flake easily with a fork. When using an instant-read thermometer, the internal temperature of the fillets should reach 62°C.
6. To make the sauce, heat the lemon juice and vinegar in a small saucepan over low heat and simmer until the mixture is reduced by half, about 6 minutes.
7. Then add oil and salt and stir.
8. Drizzle the finished sauce over the crispy cod fillets. Ideal side dishes for this crispy, flavorful fish include roasted corn and fresh coleslaw.

Step-by-step recipe for cod baked with tomatoes and cheese

In this recipe, you are invited to bake cod in the oven under a “coat” of fresh tomatoes and a cheese crust. For juiciness, we will bake the fish in sour cream and mustard sauce. Your fish will turn out very tender.

Ingredients:

• Cod fillet – 1 kg.
• Tomatoes – 4–6 pcs.
• Sour cream – 6 tbsp. l.
• Mustard – 2 tsp.
• Hard cheese – 100 g.
• Salt and pepper to taste.

Cooking process:

Step 1. Defrost the cod fillet at normal temperature or in salted water (0.5 tsp per liter of water).

Step 2. Then wash the fish and remove excess liquid with a towel.

Step 3. Cut the fillet into portions.

Step 4. Grease a baking dish with vegetable oil and place the fish pieces in it.

Step 5. Salt the cod and sprinkle with black pepper to your taste.

Step 6. Wash the tomatoes and cut them into halves or quarters.

Step 7. Place the tomatoes on the fish.

Step 8. In a cup, mix sour cream and mustard in the quantities indicated in the recipe.

Step 9. Pour the resulting sour cream and mustard sauce over the fish and tomatoes.

Step 10. Grate the hard cheese (do not skimp on the cheese) on a coarse grater and sprinkle the dish with it.

Step 11. Bake cod with tomatoes at 180°C for 25–30 minutes.

Step 12. Serve the cooked cod with boiled potatoes or rice as a side dish.

Eat for your health!

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On the festive table

Cod dishes, recipes for which use whole fish, are perfect for the holiday table. For example, it can be baked whole, seasoned with a bunch of spices in the Thai style. To give the cod an exotic taste and aroma, you can wrap it in banana leaves before placing it in the oven. If this product cannot be purchased, it can be replaced with regular foil or parchment paper.

What ingredients will you need?

For the coconut marinade/sauce:

• 1 shallot;

• 2 cloves of garlic;
• 1 piece of galangal (thumb-sized) or ginger;
• 2 tsp. ground coriander;
• 1 handful of basil leaves;
• 2 tbsp. l. fish sauce;
• half a can of coconut milk (good quality);
• 2 lime leaves or 1 tsp. lime zest;
• 1 chili (fresh, finely chopped) or 0.25-0.5 tsp. dry ground;
• 1 tsp. chili powder;
• Juice of half a lime.

For fish:

• 2-3 whole medium-sized cod;
• 1 package banana leaves (if frozen, need to thaw at least half an hour before) or 2 to 4 sheets of parchment paper or foil.

Step-by-step cooking process

1. Place shallots, garlic, galangal or ginger, coriander, basil, fish sauce, coconut milk, lime leaves or zest, chopped red chilies, chili powder and lime juice in a food processor or blender and blend until completely combined.
2. Next, place the cod in a large bowl and add half of the marinade to it, reserving the rest.
3. Then you need to apply the coconut marinade to both sides of the fish and leave it in the refrigerator for 10-15 minutes.
4. When the fish has finished marinating, you should lay out the banana leaf on the work surface and cut pieces about 30 cm long, or prepare pieces of parchment paper or foil of an equivalent size.
5. Next, you need to place one fish in the center of each prepared sheet and seal it in the form of a square envelope, then place the packages with the seam side down so that the ends do not open.
6. The resulting envelopes should be placed in a glass pan and baked for 15 minutes. at 190°C or longer, depending on the thickness of the fish.
7. After 15 min. You need to open one of the bags and pierce the cod with a fork. If the inner flesh is opaque and soft, the fish is ready. If not, you need to return it to the oven for another 5-10 minutes.
8. Then heat the reserved sauce over low heat.
9. To serve the fish, spread a little coconut sauce over it, then place it on a serving platter and garnish with basil leaves and/or cilantro.

In foil with sour cream

In cooking, fermented milk products are often used as a marinade. They soak the meat well, make it soft, juicy and give an exceptional creamy aroma.

Products:

• 1 kg of fish;
• 2 medium tomatoes;
• 150 gr. sour cream;
• 70 ml. cream;
• 50 grams of mayonnaise;
• 0.5 lemon;
• 1 onion;
• seasoning to taste.

It is advisable to use natural, homemade sour cream purchased from farmers. Such a product cannot be compared with the store-bought one, but the dish with it will be nutritious and incredibly tasty.

Nutritional and energy value per 100 grams:

• K 97.64;
• B 10.22;
• F 5.68;
• At 1.62.

Servings – 5. Cooking time – 1 hour 30 minutes.

If you buy ready-made steaks or fillets, you will spend much less time on cooking. Cooking process:

1. Fillet the fish.
2. Roll in seasoning.
3. Leave in the cold for 1 hour.
4. Cut the onion into rings and the tomatoes into slices.
5. Place fillet pieces on foil paper.
6. Pour over freshly squeezed juice.
7. Place vegetables on the fillet in layers.
8. Gently brush with sour cream mixed with mayonnaise.
9. Wrap and bake until done.

Important! Mashed potatoes are ideal as a side dish.

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Stuffed cod

Recipes for cod dishes are numerous, and some of them suggest stuffing the fish. Filling it with filling and wrapping it with bacon allows you to get a delicate taste and a pleasant smoky aroma.

This fish goes perfectly with boiled potatoes and green peas, but another side dish will also work well.

What ingredients will you need?

• 1 whole cod;
• any filling of your choice (optional fried vegetables with mushrooms and/or cheese);
• kosher salt
• 8 to 10 strips of bacon.

Step-by-step cooking process

1. You need to make sure that the cod is well cleaned and washed. You can leave the head included or remove it and trim the fins with scissors.
2. Then you need to wipe the outer and inner surface of the fish dry with a paper towel.
3. Next, lightly salt the cod and place it on a greased baking sheet.
4. The oven needs to be preheated to 200°C
5. After this, you need to fill the inner cavity of the fish with any filling. The remaining filling should be placed in a baking tray next to the cod.
6. Then you need to close the cavity of the cod with skewers, threading them in and out.
7. Next, you need to place strips of raw smoked bacon on the fish diagonally. If the head is removed from the carcass, you need to make sure that the bacon covers the cut end well, otherwise the stuffing will dry out.
8. You need to bake the fish in the oven, calculating the time for 10 minutes. for every 2.5 cm of cod thickness, usually 40 to 50 min.
9. Once the bacon is crispy, remove it (at least 10 minutes before the end of cooking) to get a crispy skin on the fish.
10. To serve, carefully remove the cod from the pan (you may need two large spatulas for this) and transfer to a plate, remove the skewers and allow some of the filling to pour out.
11. After this, it is recommended to place lemons and boiled or fried potatoes around the fish and serve immediately.

Cod stewed with sauerkraut

Components:

• cod fillet – 0.5 kg;
• sauerkraut – 0.3 kg;
• onion – 100 g;
• carrots – 100 g;
• bell pepper – 0.2 kg;
• tomato puree – 120 ml;
• vegetable oil – 20 ml;
• salt, seasonings - to your taste;
• water - as needed.

Cooking algorithm:

1. Wash and squeeze the cabbage.
2. Grind the carrots, cut the onions and peppers into quarters of rings.
3. Place onions and carrots in a greased cauldron and allow them to brown slightly. Add pepper and cabbage. Simmer for 10-15 minutes.
4. Place the cod fillet cut into small pieces on the vegetables, before adding salt and pepper.
5. Pour tomato puree over the fish. Continue simmering for a quarter of an hour.

Sour cabbage in this recipe can be replaced with fresh cabbage, both white and red.

Fish nuggets

Frozen fish fingers have been around for a long time. This is a quick dinner solution and a good way to get picky kids to eat fish. But many versions of this product contain a lot of salt and preservatives, and often the ratio of breading to fish does not look in favor of the latter.

Luckily, making fish fingers—or in this case, nuggets—is very easy, especially if you use a ready-made pancake mix. Adding seasoned breadcrumbs will create a nice coating that will become crispy when fried in plenty of oil. Lemon pepper and garlic salt add just the right amount of flavor to the dish.

What ingredients will you need?

• about 2 tbsp. rapeseed oil (for frying);
• 1.2 kg fish fillet;
• a little lemon pepper;
• a little garlic salt;
• 1 egg (beaten);
• 0.25 tbsp. water;
• 1 tbsp. dry pancake mix;
• 1 tbsp. seasoned breadcrumbs.

Step-by-step cooking process

1. Heat the oil in a large deep frying pan over moderate heat until boiling. Its layer must be at least 1.5 cm.
2. Next, cut the cod into bite-sized pieces and lightly sprinkle the pieces with lemon pepper and garlic salt.
3. Next, place the beaten egg and water in a bowl and combine the pancake mix and breadcrumbs in a large plastic bag.
4. After this, you should dip the fish pieces in a mixture of egg and water, and then place them in the prepared bag and shake to coat with breading.
5. Fry the fillet in hot oil for 7-8 minutes. or until golden brown, turning once.
6. Place the finished nuggets on paper towels. Then serve them immediately with cocktail sauce or tartar sauce. French fries and coleslaw or carrot and celery salad are great side dishes.

What can you add to this dish?

To make the dish healthier, you can use whole grain pancake mix. This option not only offers more fiber, but is also typically low in sugar, calories, and sodium. If you don't want to use store-bought pancake mix, you can make it yourself. Its composition includes flour, soda, citric acid, milk powder and a little butter. For an even healthier version, you can try using a mixture of rolled oats, 4 different types of flour, buttermilk and malt.

To change the texture and flavor of these fish nuggets, you can replace the cornmeal with breadcrumbs and add any spice blend in place of the lemon pepper and garlic salt.

Cod is an excellent substitute for meat when dieting and losing weight.

Fish is often called a complete meat replacement. Primarily due to the high protein content, which is easily absorbed by both children and adults. The protein contained in cod contains 9 important amino acids involved in cellular structure.

In addition to protein, this type of fish is rich in:

• cobalamin, which can normalize the functioning of the nervous system;
• phosphorus, necessary for mental activity, cell growth and division, and protein production;
• iodine, which ensures the transport of oxygen to tissues;
• zinc, which restores hormonal levels;
• calcium, which strengthens bone tissue;
• fatty acids that support the functioning of the cardiovascular system.

Cod contains selenium, an antioxidant that fights signs of aging, potassium, which is involved in the formation of glucose, and sodium, required for the hydration of proteins.

Interesting! The most healthy and environmentally friendly fish is considered to be cod caught off the coast of Alaska and Iceland.

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Thai style fish cakes

Thai fish cakes are a common street snack in Thailand. They are very tasty and different from most Western varieties because they have the fresh taste of fish, spices and herbs. They are best eaten straight from the pan while they are still hot and juicy.

It is recommended to serve fish cakes with rice, accompanied by Thai sweet chili sauce, sliced ​​cucumber, fresh cilantro and lime juice.

What ingredients will you need?

• 500 g cod fillet;
• 3 tbsp. l. coconut milk;
• 2.5 tbsp. l. fish sauce;
• 0.5 tbsp. l. chili powder;
• 0.3 tsp. cumin (ground);
• 0.25 tsp coriander (ground);
• 0.5 tsp brown sugar;
• 0.5 tbsp. breadcrumbs;
• 6 makrut lime leaves (cut into thin strips) or 0.5 tsp. grated lime zest;
• 2 leeks (thinly sliced);
• a 2.5 cm piece of galangal or ginger, grated;
• 3 cloves of garlic;
• 1 red chili pepper (crushed) or 1/8 to 1/4 tsp. dried crushed chili;
• from 1 to 2 tbsp. l. refined oil for frying.

Step-by-step cooking process

1. It is necessary to wash the fish fillet and dry it thoroughly, then cut into pieces and place in a food processor or large blender.
2. In a small bowl or measuring cup, combine the coconut milk, fish sauce, chili powder, cumin, coriander and brown sugar, stir with a fork, then add on top of the fish.
3. After this, put 0.5 tbsp in the bowl of the kitchen device. breadcrumbs, makrut lime leaf strips, green onions, galangal or ginger, garlic and chilli, whisk to combine. The mixture should have a consistency that is easy to pick up and form into cutlets. If it seems too wet, you need to add more breadcrumbs and beat again until it is the desired thickness.
4. Then you need to take a small amount of minced meat in your hand, form small cutlets and place on a clean plate. Traditional Thai fish cakes are small and not too thick (about 5 cm in diameter and 2-2.5 cm thick). It is recommended to rinse your hands frequently with cool water to prevent the mixture from sticking.
5. After this, you need to put the plate with the cutlets in the refrigerator for 10 minutes so that they can harden. At this time, you need to pour oil into a small frying pan or wok and prepare the side dish.
6. When the oil is hot enough (bread crumbs thrown in for testing should sizzle and cook immediately when dropped), carefully place the cutlets in it in a single layer and fry for 30 seconds or more. up to 1 minute before turning, carefully lifting items from bottom of pan.
7. Fry the cutlets until golden brown, after which it is recommended to transfer them to a paper towel. Serve immediately with cucumber and Thai sweet chili sauce for dipping. You can sprinkle them with fresh cilantro on top and garnish with lime wedges, from which you need to squeeze the juice onto the cutlets before eating.

With oyster mushrooms

This dish has every right to take pride of place on the festive table. It looks so appetizing that it will instantly attract the attention of hungry guests.

Here's what you'll need:

• 4 layers of fillet;
• 2 onions;
• 200 grams of oyster mushrooms;
• 100 grams of cheese;
• salt to taste.

It is better to choose hard, sharp varieties of cheese.

Nutritional and energy value per 100 grams:

• K 102.38;
• B 10.25;
• F 4.85;
• At 4.45.

Servings – 4. Cooking time – 50 minutes.

This dish consists of the simplest ingredients; they can be purchased at any nearby supermarket. But the taste is original.

Cooking:

1. Cut the cheese into thin slices.
2. Wash the mushrooms well and chop them into small pieces.
3. Peel the onion, rinse and cut into half rings.
4. Rinse the fillet, season with salt and place on a baking sheet lined with foil paper.
5. Add onions and oyster mushrooms.
6. Cover with foil and bake for 20 minutes.
7. After this, remove the paper and leave in the oven until golden brown.
8. Sprinkle the hot dish with grated cheese and let it melt.

Tender fish with aromatic mushrooms under a cheese crust has a unique and memorable taste.

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Provençal-style cod

This simple Provencal style cod recipe can be made in 30 minutes.

Sweet peppers, olives and tomatoes give the fish a mild taste. Any combination of red, yellow and/or green bell peppers looks very good and makes for a colorful presentation.

What ingredients will you need?

• 1 tbsp. l. olive oil;
• 1 red, yellow or green bell pepper or a combination (peeled and sliced);
• 1 medium sweet onion (halved and thinly sliced)
• 10 whole garlic cloves (peeled);
• 2 tbsp. canned crushed tomatoes;
• 12 large olives;
• 0.5 tsp. Caribbean seasoning or lemon pepper;
• 4 cod fillets (about 150 g each);
• kosher salt and black pepper.

Step-by-step cooking process

1. Heat the oil in a frying pan over medium heat, add the bell peppers, onions and whole garlic cloves and fry until the vegetables are soft.
2. Then you need to add the chopped tomatoes, olives and seasoning and continue to cook until the garlic cloves can be easily pierced with a fork. You will need to add a little water if the mixture becomes too dry.
3. Next, increase the heat to medium, add the fish fillet and fry until it is soft and easily pierced with a fork, season to taste with pepper and kosher salt, if desired.
4. It is recommended to serve cod fillet with any aromatic sauce.

What can I add?

To give this dish an even more authentic taste, you can add Provençal all-purpose seasoning. This French blend of dried herbs can contain any number of ingredients, but is most often a combination of basil, fennel, thyme, marjoram, tarragon and lavender. It's easy to make yourself, especially if you have a few dried herbs at home. Once prepared, you can store the Condiment de Provence in an airtight container along with the rest of the spices.

A simple recipe for cod baked with vegetables

Using this recipe, you can prepare a dish at home with a great aroma and taste - oven-baked cod with vegetables. To prevent the fish from turning out dry and tough, we will bake it in sour cream sauce and under a cheese crust, which will give the meat a soft and tender texture. This dish is dietary and low-calorie.

Ingredients:

• Cod fillet – 1 kg.
• Onions and tomatoes – 4 pcs.
• Low-fat sour cream – 150 g.
• Hard cheese – 150 g.
• Garlic – 6 cloves.
• Salt, pepper and herbs to taste.

Cooking process:

Step 1. Wash the defrosted or chilled cod fillet with cold water, dry it with a towel and cut into medium pieces.

Step 2. Salt and pepper the fish to your taste.

Step 3. Peel the onions and chop them into thin half rings.

Step 4. In a separate container, mix the required amount of low-fat sour cream with minced garlic and finely chopped fresh herbs.

Step 5. Grease the fish baking dish with oil.

Step 6. Place half of the chopped onion in an even layer on the bottom of the pan and sprinkle it with a little salt and pepper.

Step 7. Place the prepared cod pieces on the onion layer.

Step 8. Spread sour cream and garlic sauce on the fish.

Step 9. Cut the washed tomatoes into thin circles, place them on the fish and also add salt and pepper.

Step 10. Place the rest of the chopped onion on the tomatoes.

Step 11. Grind the hard cheese on a coarse grater and sprinkle it on the dish.

Step 12. Bake cod with vegetables in the oven at 180° C for 25–30 minutes.

Step 13. Serve the finished dish to the table with a side dish of rice.

Bon appetit!

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Useful tips

The ideal temperature for baking cod is 200°C. The baking time depends on the thickness of the fish, and is most often calculated at 10-12 minutes. for every 2.5 cm. Do not cook the fish longer because it will become dry and tough. You can use frozen cod for any recipe. Before cooking, you will need to defrost it at room temperature and be sure to remove all excess water from it.

You can also quickly defrost fish in a sealed plastic bag placed in cold water for an hour, or in the microwave on the "defrost" setting. Thawed cod must be used immediately if this fast method is used. Regardless of what type of fish is used in the recipe (whole or fillet), you need to make sure that it looks and smells fresh.

If the cod is frozen, you can cut it into pieces before it thaws. This will make it easier to cut the fish when it becomes very soft and stubborn. Most often, cod dishes are served sprinkled with chopped herbs as a side dish. This not only improves the taste of the fish, but also decorates its appearance. Most cod recipes do not recommend the use of heavy and complex sauces, as they interrupt the natural delicate taste of the product.

How to choose the right fish

The choice of fish is no less important. Often they pass off hake or pollock as nutritious and healthy cod. To avoid a “catch”, you should pay attention to the following points:

• the eyes of the cod should be transparent, not cloudy;
• the gills have a characteristic reddish tint;
• fillet color is uniform;
• scales are shiny, not dull;
• the smell is natural;
• there is no plaque.

Uneven color indicates the use of dyes; spots on the scales and an unnatural odor indicate spoilage; a cloudy look of the fish indicates a violation of the product storage rules.

Using stale fish in cooking can lead to serious poisoning.

Delicious cod with onion and carrot marinade - juicy and piquant

This is a classic Soviet cooking recipe. Marinated cod is good both immediately after cooking and after it has been in the refrigerator. The longer a dish sits, the richer and tastier it becomes.

Required Products:

• cod - 700g;
• onions - 3 medium onions;
• carrots - 3 pcs.;
• flour – 4-5 tbsp. l.;
• tomato paste – 4.5 tbsp. l.;
• water – 200 ml;
• table vinegar (9%) or lemon juice - 1 tbsp. l.;
• deodorized vegetable oil - 6 tbsp. l.;
• salt, black peppercorns, bay leaf;
• fresh dill - to taste.

Cooking step by step:

1. Peel and chop the vegetables. Cut the onion into small cubes or quarters of rings, the carrots can be grated on a coarse grater.
2. Pour half the oil into a thick frying pan and heat it over medium heat. Then place the prepared vegetables in the pan. Stirring constantly, fry for 3-5 minutes.
3. Sprinkle black pepper into the roast. Whole peas can be crushed with the flat side of a knife. Add tomato paste, vinegar (lemon juice), salt and finely chopped dill to the vegetable marinade. Carefully pour in water and mix everything thoroughly. Close the lid and leave to simmer over low heat until done.

4. Clean the cod from scales, gut the insides, and rinse thoroughly under running water. Cut the carcass into pieces 2-3 cm thick and roll in flour with added salt.
5. Fry the fish in a hot frying pan with oil, turning over as a crispy crust forms. Transfer the fried cod to a plate, cool slightly and remove all the bones.

6. Place half of the vegetable marinade on the bottom of the pan. Place the boneless cod pieces evenly on top. Cover with the rest of the spicy marinade.

7. Cover the pan tightly with a lid and cook over low heat for 15-18 minutes. Turn off the gas without opening the lid and let the fish cool slightly, absorbing the marinade juice.

Serve the dish hot with boiled or fried potatoes, or cold as a snack.

Chinese style with soy sauce

If you are tired of ordinary recipes, then you can easily find a way to cook cod meat in an unusual way at home.

Cooking time: 30 min.

Number of servings: 4.

Calorie content: 139.4 kcal.

Proteins – 12. Fats – 8. Carbohydrates – 5.4.

Ingredients needed:

• Cod fillet – 700 grams.
• Cherry tomatoes 10 pieces.
• Sweet pepper – 2 pieces.
• Chili pepper – 1 pc.
• Garlic – 2 cloves.
• Vegetable oil – 100 ml.
• Soy sauce – 100 ml.
• Wheat flour – 2 tbsp. l.
• Starch - 2 tbsp. l.
• Dijon mustard – 1 tbsp. l.
• Paprika - to taste.

1. Wash the fillet, dry with napkins, cut into small pieces.
2. Prepare vegetables. Cut the cherry tomatoes in half, the chili peppers into round pieces (without seeds), and the sweet peppers into strips. Chop the garlic.
3. Salt and sprinkle paprika on the cod pieces. Dip the fish in a mixture of flour and starch.
4. Fry in a frying pan with oil for about five minutes. After frying, mix with tomatoes and pepper.
5. Serve with soy sauce mixed with mustard and garlic in the right quantities.
6. We take a nice photo and start eating.

How to cook steaks

Fish steak with a side dish will be one of the best cod dish ideas.

Cooking time: 50-55 min.

Number of servings: 2.

Calorie content: 132 kcal.

Proteins: 7. Fats: 9. Carbohydrates: 6.2.

• Cod – 400 gr.
• Potatoes - 250 gr.
• Broccoli - 100 gr.
• Onion - 2 pcs.
• Olive oil - 2 tbsp. l.
• Cream - 350 ml.
• Mayonnaise - 1 tbsp. l.
• Lemon - 1/2.
• Walnut (nutmeg) - 10 gr.
• Spices for cod - 20 gr.

Remove scales from the cod, rinse, dry, and cut into small pieces.
Pour oil over all pieces, roll in a mixture of salt, pepper, spices, and nutmeg. Prepare vegetables according to recipe. To achieve this goal, after peeling and washing the potatoes, cut them into slices of moderate thickness and cook until half cooked in water (add a little salt to the liquid). Broccoli should be cut into florets, and onions cut into rings.

Tip: You can add more onions to improve the flavor of the recipe.

Make fish sauce. Mix mayonnaise, cream, salt and pepper in a container until smooth.

Grease the pan with oil and place the potatoes on the bottom. Top with onions and pour half of the sauce over the contents.

Don't forget to add broccoli and portioned pieces of meat and pour over the rest of the sauce.

Place the pan in the oven for half an hour at 160 degrees.

Before serving, pour lemon juice over the fish.

Fried in beer batter

This cod recipe with a crispy, even appetizing-looking crust is suitable both as a main dish and as an appetizer. There are different cooking methods, but we will present one of the fastest.

Designed for 6 people.

Calorie content: 155 kcal. Used: 10/12/1.5.

Cooking: 15 min. Total time: 25 min.

• Cod loin – 1 kg.
• Flour – 1.5 cups.
• Beer – 350 ml.
• Egg – 1 pc.
• Oil - at your discretion.
• Seasonings - to taste.

Original recipe for tartar sauce:

• Eggs - 2 pcs.
• Sour cream (less than 15%) - 250 grams.
• Mayonnaise - 250 gr.
• Pickled cucumbers - 100 grams.
• Capers - 40 gr.
• Dill - 1 bunch.

Recipe step by step:

1. Mix flour, 1 tsp in a container. salt, seasonings, egg. Add beer, beat and leave for 10 minutes.
2. After washing, dry the tender fish meat and brush with salt and pepper.
3. Pour oil into a frying pan and heat. To fry the meat correctly, on all sides, you will need about 7 centimeters along the wall level.
4. Dip the cod backs into the batter, then place in the hot oil. Fry for about 5 minutes.
5. Place the meat on a napkin.
6. Decorate the dish on a plate with lemon slices.
7. Tartar sauce goes well with fried fish. To do this, boil the eggs hard and take out the yolks. Mix mayonnaise, sour cream, yolks in a blender in a bowl.
8. Finely chop cucumbers, capers, dill.
9. Mix all the ingredients.
10. We serve a common dish to the table.

With lemon and garlic

One of the most delicious dishes is cod with lemon and garlic. Fish prepared in this way has a simply delicious taste and aroma.

Preparations will take 20 minutes, and the cooking itself will take 45 minutes. The result will be a dish for 2 servings.

The nutritional value of one serving is:

squirrels – 57 g.,

fats – 20 g.,

carbohydrates – 10 g.,

calories – 456 kilocalories.

Required ingredients:

• Cod fillet – 600 g;
• Lemon – 1 pc.;
• Garlic – 6 cloves;
• Vegetable oil – 20 ml;
• Yogurt – 100 ml;
• Dried parsley - to taste;
• Turmeric – 1 tsp;
• Salt - to taste;
• Ground black pepper - to taste.

1. First, you need to prepare the ingredients and get ready to cook so as not to waste any further time. First you need to preheat the oven to 180 degrees. Then we take on the fish - defrost it, wash it and dry it with napkins. Next, the fish needs to be cut into cubes. You need to decide on the size of the pieces.
2. After this, sprinkle the fish on all sides with salt, pepper and parsley. Then leave in a deep bowl for about 14 minutes. During this time, the cod will be saturated with spices and acquire their aroma.
3. In the meantime, get on with the rest of your preparations. Peel the garlic cloves and wash them under the tap with lemon. Afterwards you can dry them and chop them finely.
4. The lemon should be cut into rings, and the garlic should be finely chopped or, even better, crushed using a crush.
5. Now take the foil and grease it with vegetable oil. The layer does not need to be made too thick. Then place a piece of fish on the foil, sprinkle garlic on top and place a few slices of lemon. Wrap it up.
6. Do the same with the remaining cod pieces. Now you can put the fish in the oven for 20 minutes.
7. The sauce is perfect for fish and can be made before the dish is ready. Pour the yoghurt into a bowl, then add the parsley, salt and ground pepper. Mix all this until a homogeneous mass is obtained. Now you can return to the main dish, which is almost ready.
8. After the fish is baked, leave it to sit for a couple of minutes. Place the pan with the cod on a cutting board so it doesn't burn anything.
9. Now you can remove the foil. Carefully, so as not to damage the fish, unfold the bags and remove the lemon slices. Then you can use a kitchen spatula to place the fish on plates and serve. Before doing this, be sure to pour the sauce over the cod.

Cod is an ideal fish for a diet!

Nowadays, there is less cod, like other fish, in the seas and oceans, but its popularity does not fall: cod has useful and medicinal properties, is tasty and very easy to prepare. There are few calories in it - about 70 kcal per 100 g, but cod is rich in complete protein - about 35%.

fatty acids, saturated and unsaturated, are also high: after all, cod is a source of fish oil, which has long been used in various branches of medicine.

Vitamins are contained in cod in large quantities, especially group B - there are 6 of them, of which the most is nicotinic acid (PP); there are also vitamins A, E, H - biotin, the beauty vitamin, and C: the latter is very important, since ascorbic acid is rare in animal products. Mineral composition: potassium, sodium, magnesium, calcium, phosphorus, sulfur, chlorine, iron, zinc, iodine, copper, manganese, chromium, nickel, etc.

Useful properties of cod

We need to talk about cod liver separately - any nutritionist will tell you this. Cod meat is useful for almost everyone, and especially for those who want to lose weight.

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Regular consumption of cod helps reduce the level of bad cholesterol in the blood, improves the functioning of the entire nervous system - the membranes of neurons are restored; slows down the growth of tumors – inhibits cancer cells; helps the heart function.

Doctors often introduce cod into the diet of their patients who have suffered a heart attack or stroke; patients with atherosclerosis and thrombophlebitis; those suffering from eye diseases; For children, consuming cod helps get rid of rickets - it contains many substances that improve the structure and growth of bone and muscle tissue.

However, it is wiser to eat cod, like other healthy fish, when your health is still “relatively in order”: then all of the listed and many other diseases can be avoided, as well as keeping your skin, hair and nails in order.

Sometimes it is enough to add cod to the menu - 2-3 times a week, so that hair stops falling out, nails become stronger, and the skin clears and brightens.

If you introduce cod into the diet of pregnant women in a timely manner, the child will grow and develop better; Cod will also help nursing mothers improve their health and that of their baby.

also prevents depression

– due to the content of PUFAs, it stimulates hematopoiesis and improves blood composition, strengthens the immune system.

The nutritional value of cod is high due to its composition, but the calorie content is low

, and therefore this fish often attracts the attention of those losing weight. But first, a little about how best to cook cod: you can, of course, fry it - few people don’t like fried fish, but it’s better to bake it in the oven, grill it, stew it and steam it to preserve all the good stuff.

Cod and weight loss

What is the role of cod for weight loss? Let's say more about the role of cod in weight loss programs and fasting diets. Many nutritionists believe that to maintain a normal weight, you should regularly eat cod, boiled or baked. Here are a couple of recipes for simple low-calorie dishes.

The prepared cod fillet (about 800 g) is cut into medium-sized pieces, placed in a steamer bowl, poured with broth - the fish should be completely covered - and allowed to stand for 15 minutes.

Add crushed garlic (2 cloves), spices to taste, 2 tbsp to the broth in advance. lemon juice and finely chopped green onions.

Then the fish should be cooked in a double boiler for 15 minutes; When serving, it is decorated with thin slices of lemon and sprinkled with parsley (dill, celery).

Cod fillet baked with mushrooms and tomatoes is also an excellent dietary dish. For 800 g of fish - 3-4 fresh tomatoes, 250-300 g of champignons (ceps), a small lemon and a bunch of fresh herbs. The fish, cut into portions, is boiled for 15 minutes over low heat in salted water.

Sliced ​​mushrooms, lightly salted, are sautéed in oil for a few minutes, and the same is done with chopped tomatoes; spices are added to taste. The fish is placed in a greased form, with mushrooms on top and then tomatoes; place in a preheated oven (180°C) for 15 minutes.

The finished dish is decorated as in the previous recipe.

Fasting day on cod

You can spend a completely comfortable and effective fasting day on cod.

For breakfast: a large orange, 100 g of boiled cod and unsweetened herbal tea.

Lunch: 250 g of cod, steamed and sprinkled with lemon juice, salad of fresh cucumbers and leafy greens, herbal tea.

Dinner: grilled cod (150 g), salad of fresh tomatoes and sweet peppers, a glass of apple juice.

Source: https://zen.yandex.ru/media/id/59c1f8f3ad0f22f9d0f90e41/59f30be23c50f7ac0933f071

Spicy

Inexpensive and easy to prepare dish. You only need a few ingredients, just fish and herbs. Even a novice cook can handle baked spicy cod.

Ingredients: 2 small cod, a set of fish spices, salt.

Prepare the fish, clean it of entrails and bones. If you don't have the time or desire to cut cod, choose fillets. All that remains is to rub it with salt and seasonings.

By the way, there are no restrictions in this matter. You can choose a ready-made set or assemble it yourself. Do not forget that European herbs with a delicate aroma are ideal for fish. Oriental spices will be a bit heavy. Great combination: fresh mint, tarragon, thyme, lemongrass.

It is better to wrap the fish in parchment, otherwise it will turn out too dry. Bake at 180 degrees for 25 minutes.

Cod cutlets

Fish cutlets are an excellent dish for every day or for a holiday table.

Ingredients

• Cod – 300 g
• Rice - 30 g
• Onion - 1 pc.
• Loaf – 40 g
• Breadcrumbs - 50 g
• Milk – 50 ml
• Oil – 60 ml
• Salt, spices, herbs - To taste

Preparation

1. If the cod is still frozen, then it must first be thawed and cleaned. Remove the bones and then grind the cod through a meat grinder.
2. Boil the rice until it has the consistency of porridge.
3. The crust is cut off from the loaf, and the crumb is soaked in milk for 15 minutes.
4. Minced fish is mixed with spices, finely chopped herbs and rice.
5. Chop the onion and add it to the minced meat at the end.
6. Beat in the egg.
7. Mix everything thoroughly and then form small cutlets.
8. Fry over medium heat.

The calorie content of 1 serving does not exceed 300 kcal. The whole process takes 50 minutes.

Important! Various ingredients are added to fish cutlets, which only improve their taste.

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