The weight of the human body is determined by its constitution and general state of health. The calculation and proportions of height and weight in men directly depend on these indicators - the taller a person, the more he weighs, and vice versa. There is also a certain formula by which you can calculate your ideal parameters.
Some representatives of the stronger sex pay considerable attention to their appearance
Proportions and ratio of height and weight in men
The optimal proportions of height and weight in men are determined by:
- their height;
- heaviness of bones;
- chest volume;
- the amount of fat relative to muscle tissue in the body.
The last factor is not always taken into account, but plays an important role for athletes. The normal ratio of height and weight in men, if they do not have health problems, is a constant value, strong changes in which indicate the presence of internal problems. How to establish the correct proportions?
BMI values. Important list of general recommendations
The World Health Organization has developed a certain gradation scale - for correlation with body mass index, taking into account age and other special characteristics. It helps to identify in time the likelihood of the occurrence and development of a number of serious pathologies and diseases.
Pay attention to the following BMI indicators:
- Up to 16 - The figure indicates a serious problem (for both sexes) - insufficient body weight. A person needs quick and effective help, taking drastic measures to prevent vitamin deficiency, apathy, chronic fatigue, osteoporosis and anorexia;
- From 16 to 18.5 - Indicator of body mass deficiency. To exclude hormonal imbalances, problems with immune defense, and chronic fatigue, you should consult a doctor and identify a number of urgent tasks to prevent more serious consequences.
- From 18.5 to 24.9 - Normal BMI. Indicates excellent physical shape. Average indicator of a healthy body.
- From 25 to 29.9 - BMI in overweight people. There is a serious risk of developing a large list of diseases. Among them are varicose veins, gastrointestinal pathologies, various problems of the heart and blood vessels.
- From 30 to 34.9 - First degree of obesity. Concomitant pathologies - weakened immunity, shortness of breath, cardiovascular diseases, the initial stage of diabetes.
- From 35 to 39.9 - Second degree of obesity. Stress on joints, vascular and heart diseases, severe forms of diabetes, high blood pressure, circulatory problems.
- From 40 and above - Third degree obesity. You should be wary of heart attack and stroke.
Calculate normal mass index using our online calculator:
Important. To determine the most accurate BMI, undergo an extensive examination at a specialized weight loss clinic using innovative equipment. Learn about the ratio of fat and muscle mass necessary for a full life, about weight and indicators that determine the condition of the body. Based on the results obtained, nutritionists will develop a special diet for you.
Disadvantages of determining body weight
The method generally satisfies the specific needs of most people. The main disadvantage is the impossibility of accurate age calculation. The specific constitution of the human body is also not taken into account.
Modern research indicates the need for more accurate measurements, based on a larger number of parameters - age, gender differences, and skeletal structural features. From this point of view, the BMI calculator is an outdated and imperfect calculation tool. But scientists have not found a worthy replacement for it.
Methods for calculating the ratio
There are many options for calculating your ideal indicators. A quick way to calculate the ratio of height and weight in men is to use one of these schemes:
- Brunhard's formula - the chest girth and height in cm are taken into account, the values are multiplied and divided by 240, the resulting result is determined in the corresponding table;
- Neger's formula - 152.4 is subtracted from the height in centimeters, the resulting number is multiplied by 1.1 and 48 is added to it, the description is similar to the previous one.
conclusions
Finding a problem leads to finding the most effective solution. An experienced psychologist can greatly help you with this. He will determine the right motivation and teach you how to fight complexes and bad habits. The attending physician will prescribe a period of rehabilitation therapy, and the cosmetologist will help cope with the loss of elasticity and smoothness of the skin after active weight loss.
The next difficult stage for many patients is complete adaptation to society. People have become unaccustomed to full-fledged social, family and work connections. Friends, relatives, and colleagues should help restore them with the least psychological loss.
Use a set of weapons that are very dangerous for him to fight Sly Fat:
- leisure,
- physical work and sports activities,
- moderate, balanced diet,
- constant contacts with doctors, nutritionists and psychologists.
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Test check yourself:
fact or fiction?
Eating more fruit can improve bone density.
Correct! Wrong!
Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.
Excess protein accumulates in the muscles, causing them to increase.
Correct! Wrong!
Once the need for protein and energy has been met, excess amino acids are converted to acetyl-CoA, from which they are converted into fatty acids and stored in adipocytes. Therefore, excess protein will not be converted into muscle.
By body type
To determine the correspondence of height and weight in men, you can use the standards for each body type; there are three of them:
- normal - normosthenic;
- thin - asthenic;
- dense - hypersthenic.
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Belonging to one of these species is assessed visually. If in doubt, use the test:
- clasp the wrist of the other with the thumb and middle fingers of one hand;
- if this is easy to do, you have an asthenic type;
- the wrist is difficult to grasp - normosthenic;
- does not succeed at all - hypersthenic.
Another method suggests measuring the length of the wrist, where 17cm or less is a thin build, from 17cm to 20cm is normal, and over 20cm is obese.
Also for evaluation, auxiliary tables are used, which indicate the optimal mass for different types of addition.
Three body types for men and women
Asthenic
Such a person has virtually no body fat, which normally ranges from 11% to 18% of body weight. It has narrow and light bones, narrowed shoulders and elongated limbs. Often such people are called thin-boned and are characterized by an accelerated metabolism.
All these data serve as a physiological prerequisite for a small number of kilograms. At the same height, the weight of an asthenic person is lower than that of a normosthenic person by an average of 2 kg (or 10%).
Normosthenik
This is the most balanced type of constitution, conventionally accepted as normal. It is characterized by an average rate of metabolic processes in the body.
The weight and height norm for men of this type are on average higher than for asthenics by about 10%, which is about 2 kg and 12-14% lower than for hypersthenics.
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Hypersthenic
This physique has pronounced external signs:
- broad shoulders;
- shortened limbs;
- dense short neck;
- voluminous massive bones.
Such people are characterized by a slow metabolism and are often called large-boned or dense.
Depending on age
Not all calculations take into account the number of years lived, although it is directly related to a person’s mass indicators. A strong young guy is taller than an elderly person, therefore body weight for each age will be different.
The ideal weight for your height for men can be calculated in a simple way, taking into account the age and structural features of your body:
- a certain number is subtracted from the height in cm - up to 165cm - 100, 166-175cm - 105, more than 175cm - 110;
- so you get the norm for 40-50 years, for 20-30 years this result is reduced by 10-12%, over 50 years it is increased by 5-7%.
According to Broca's formula
This weight and height formula for men has two options, the second takes into account not only the year of birth, but also belonging to one of the types:
- 110 is subtracted from the measured height in centimeters if the young man is under 40 years old, and 100 if he is older;
- this value is standard for a normosthenic person; with an asthenic build it is reduced by 10%, with a hypersthenic build it is increased similarly.
Quetelet index
An approximate method of assessment that does not take into account the number of years a person has lived. Calculation of weight and height for men using the Quetelet index focuses on belonging to the ideal weight or going beyond acceptable limits. Normally, the index varies from 19 to 25.
It can be calculated using the formula below:
I = m/h²;
where m is the available body weight, and h is the height in meters (it is measured in kg\m²).
Correlate normal weight with waist size
By all indicators, your weight is normal, but do you think that you are still a little overweight? “This happens when fat is deposited unevenly,” says Ekaterina Belova. - And the worst thing is if it accumulates in the abdominal area. In this case, it is often not only subcutaneous, but visceral - something that surrounds the internal organs, preventing their work and causing diseases.”
Therefore, even if excess weight does not bother you in general, it makes sense to take another measurement - determine your waist circumference. And one more calculation, calculating the ratio of waist to hips. “This is one of the most important criteria for identifying obesity,” says Ekaterina Belova. “Normally, women’s waist volume should not exceed 80 cm. And its ratio to hip volume should remain within 0.7-1 (for men, the norm is 1).”
If these indicators are higher, it makes sense to evaluate body composition on special scales, which are available in fitness clubs and nutritionists' offices. Don't you like the result? Take action! “With proper persistence, everyone has a chance to get closer to their ideal weight, and a hypersthenic person can get rid of excess fat and an asthenic person can build muscle,” says Yanina Sabirova.
It’s up to you to calculate your ideal weight using one method or several at once. The main thing is not to relax when there are good indicators and not to get upset when there are bad ones. Your figure is in your hands.
Table of height and weight ratio for men
The most accurate data is obtained by specialists who measure the proportions of the human body. The height to weight ratio table for thin men looks like this:
- 155 cm - 49 kg;
- 160 cm - 53.5 kg;
- 165 cm - 57 kg;
- 170 cm - 60.5 kg;
- 175 cm - 65 kg;
- 180 cm - 69 kg;
- 185 cm - 73.5 kg.
Height and weight chart for men with a normal build:
- 155 cm - 56 kg;
- 160 cm - 60 kg;
- 165 cm - 63.5 kg;
- 170 cm - 68 kg;
- 175 cm - 72 kg;
- 180 cm - 75 kg;
- 185 cm - 79 kg.
For dense masculine representatives:
- 155 cm - 62 kg;
- 160 cm - 66 kg;
- 165 cm - 69.5 kg;
- 170 cm - 74 kg;
- 175 cm - 78 kg;
- 180 cm - 81 kg;
- 185 cm - 85 kg.
The most accurate parameters are given by the table: weight, height, age of a man:
Body mass index for women
Girls are very interested in the value of the index, especially lately. In the era of gyms and the constant pursuit of an ideal appearance, you always want to know how close a person is to the best indicator. Again, there is no unambiguous formula that can give an accurate result.
Russian doctors previously talked about this and suggested that the index can be calculated using the simple Brocca principle - you need to subtract one hundred from your height in centimeters, then subtract another 10%, as a result you can get an acceptable body weight that the girl needs to adhere to. This is the only formula that is currently relevant.
