The girl has thin legs. Photos, what to do, wear, how to fix it

Thin legs emphasize a slender figure and visually make a girl taller, younger and more attractive. Very severe thinness, caused by dietary abuse or an individual constitution, does not add beauty to the female body, and in some cases even has signs of a painful state of the body.

Young girls have too thin legs - this is a common problem, the solution to which lies in regular exercise, good nutrition and taking vitamin supplements.

What to wear

Girls who have too thin legs need to take the choice of all clothing items as seriously as possible. The ideal option is to choose sundresses, skirts and maxi dresses with a loose fit to eliminate the factor of tightness of the lower limbs. In this case, the colors must be selected as bright and light as possible to visually create the effect of increasing the volume of the legs. In combination with these clothing items, the top should be monochromatic and very calm.

In this case, it will be possible to avoid obtaining a too “variegated” image, and at the same time emphasize the roundness of the lower part of the body. Skirts and dresses above the knee can only be worn in the winter and off-season. At the same time, they must be combined with warm tights or leggings of any shade except black. A short skirt or dress worn on thin legs goes well with leg warmers and knee socks. This item of clothing will create additional volume in the lower body and also warm the body during the cold season.

Warm tights or leggings can also be combined with tunics or long dresses. The upper part of the body is best emphasized with a short jacket in dark colors.

Girls with very thin legs should completely avoid wearing tight jeans and trousers, which only emphasize the increased thinness of the lower extremities. It is recommended to avoid sundresses and skirts that are too wide and short, since bulky clothing only emphasizes this figure defect. It is necessary to give preference to flared trousers that have a wide cut. Leggings look great on thin legs, as well as jeggings made from thick fabric and painted in rich colors. It is recommended to wear dresses that are knee-length or below.

When choosing shoes, you need to pay attention to ballet flats, boots and shoes that are made on the basis of neat wedges or elegant heels. It is not advisable to wear shoes with high soles, as they will create an even greater slimming effect and your legs will appear even thinner. Boots and shoes that have a wide top are also strictly prohibited.

The basic rules for choosing shoes for thin legs are the lowest possible heel and sole, as well as a tight fit to the shin. The color of boots, shoes or ballet shoes should be red, brown, blue or any other bright shade. It is not recommended to wear black shoes.

When forming her daily wardrobe, a girl with thin legs must follow the following basic rules:

1. Items that hug the lower body should be made from textured fabrics that feature rich colors.
2. In the winter and off-season, when choosing clothes, it is recommended to give preference to multi-layer leggings, knee socks, warm leggings and tights.
3. Never wear dresses, sundresses, or skirts that are too wide and at the same time short.
4. Do not wear dresses, skirts, sundresses and tights that have dark shades.

A girl’s skinny legs should not be emphasized; it is important to choose the right outfit.
Pants with a bright print on the surface, embroidery, rivets, and various decorative elements give additional volume to thin legs. If necessary, you can involve a stylist in the process of creating a wardrobe, who will create an individual look and select things that harmoniously combine with too thin legs.

Sports, Scandinavian wrestling - How to get better in your legs

Race walking (or Nordic walking) is a powerful exercise for the legs. You can travel on foot both through the forest area and through the city park. It is better to dose the load according to the heart rate monitor, work in the aerobic zone, this is 70-80% of the maximum. Maximum heart rate is calculated by 220 minus age. Walks should be long and intense. Initially, it’s better every other day, after two or three months, increase it to 5 times a week.

Useful tips

A girl’s thin legs are a temporary figure flaw that can be easily corrected with regular self-improvement. In order to give your body an aesthetically attractive appearance, make your legs larger, build muscle mass and subcutaneous fat, you must follow the following recommendations.

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• balance your diet, saturating it only with biologically valuable products containing an increased concentration of healthy carbohydrates, optimal amounts of fats and proteins;
• monitor the ratio of hours of rest and heavy mental or physical work (overwork and chronic fatigue will not allow you to gain additional body weight and make your legs more well-fed);
• avoid a sedentary lifestyle, move more and walk, so that the muscular system of the lower extremities is constantly trained;
• stop drinking alcohol, smoking and taking drugs;
• undergo an examination by a general practitioner, gastroenterologist, endocrinologist, take a venous blood test to determine the level of female sex hormones and glucose concentration in order to exclude the factor of metabolic disorders in the body;
• start playing sports by performing isolation exercises aimed at developing the muscles of the legs and gluteus maximus (training can take place in a fitness room or at home);

• be examined by a parasitologist for the possible presence of helminthiasis, the pathogens of which prevent the gain of muscle and fat mass, keeping the legs very thin;
• while playing sports, take a course of vitamins and dietary supplements that stimulate weight gain and increase the degree of nutrition of the lower extremities.

Compliance with the above recommendations will speed up the process of getting rid of increased thinness of the legs, as well as make the girl’s body more attractive. The presence of a hereditary predisposition to low body weight with thin legs makes it difficult to gain weight and increase the volume of subcutaneous fat.

Basic set of exercises

A girl's thin legs can be made more rounded and voluminous if she regularly plays sports. There are a large number of physical exercises aimed at increasing muscle mass in the lower extremities. The training process can be easily organized at home, or go straight to the gym for fitness classes.

Squats

Squats with a barbell are one of the most difficult, but at the same time effective exercises, which allows you to make the muscles of your legs and buttocks more voluminous. For girls who have not previously encountered such sports equipment, it is enough to use a bar weighing 15-20 kg during training. In all other cases, the working weight of the barbell is selected individually depending on the abilities of each organism.

This exercise looks like this:

1. It is necessary to place your feet shoulder-width apart and firmly fix them on the floor surface.
2. Place the bar or barbell in front of the toes of the lower limbs.
3. Take the sports equipment and place it behind your head, placing it on the line of the shoulder girdle, while holding it with your hands.
4. As you inhale, you need to squat, keeping your back as straight as possible.
5. As you exhale, the girl should return to the starting position.

To achieve a positive result in gaining muscle mass in the lower extremities and eliminating excessive thinness of the legs, it is enough to perform 3 sets of squats with a barbell for 10-12 repetitions once a week. As soon as the working weight of the sports equipment becomes too light, you need to add 5-10 kg to the barbell and continue training.

Lunges forward

Forward body lunges are a simple exercise that can be done at home or in the gym. To stimulate an increase in the mass of the lower extremities, one’s own body weight or dumbbells are used.

This exercise is performed in compliance with the following algorithm of actions:

1. It is necessary to take a vertical position with your feet shoulder-width apart.
2. Hands should be fixed on the belt, and if the exercise is performed using additional weights, then hold dumbbells weighing 2 kg each in your palms.
3. As you inhale, take a wide step with one leg, bending it at the knees and moving your torso forward.
4. It is necessary to pull the front leg so that its hip joint is perpendicular to the floor.
5. As you exhale, the body must be returned to its original position.
6. Then you should perform a similar action with the other leg.

For each lower limb, you need to do 15-20 repetitions in 3-4 approaches. This exercise pumps up all parts of the muscular system of the lower extremities, eliminates signs of thinness, makes them more rounded and stimulates an increase in muscle mass.

Single leg squats

Squats on one leg are another simple way that will allow a girl to get rid of excessive thinness in her lower body on her own.

In order to complete this exercise, you must follow the following rules:

1. Press your heels and toes together, placing your feet as close to each other as possible.
2. With your free hand, grab any object in the environment that can serve as a fulcrum to maintain balance.
3. Raise one leg, straighten it and keep it in front of you.
4. As you inhale, continuing to stand on your supporting leg, you should squat down as deeply as possible.
5. Then, as you exhale, you should return to the starting position.

On each lower limb you need to squat at least 10-12 times in 3 approaches. For girls who have not previously played sports, you can limit yourself to 6 repetitions in 3 sets, since this exercise is very difficult and energy-consuming.

Easy running

Slow jogging over short distances stimulates the development of the muscles of the lower extremities, allowing you to eliminate excessive thinness of the legs without building up an excess amount of subcutaneous fat. To do this, you need to run 2-3 km 2 times a week, maintaining the slowest pace possible. The uniform should always be light to prevent overheating of the body and excessive sweating.

Otherwise, you can achieve the opposite effect in the form of weight loss. It is recommended to do a leisurely jog in the fresh air so that the blood and tissues of the internal organs are saturated with oxygen. Immediately after completing your workout, you need to eat high-calorie food to replenish the body's lost energy reserves. Jogging should be done in the evening, but no later than 4 hours before going to bed.

The table below shows a weekly training schedule aimed at eliminating thin legs:

With the onset of Monday, the weekly training course resumes as before. A positive result from sports in terms of gaining mass in the lower extremities is possible only if these exercises are performed regularly.

Viral disease “Race for skinny legs”

I noticed that in a team where one girl is trying to lose weight in her legs, others very quickly follow her in this aspiration. But this is not the worst thing. The worst thing is that any attempts to explain how unpleasant such thinness is to the eye seem to be ignored or perceived with hostility.

- Darling, how do you like my figure?

- Well, okay. The boy's legs are thin, though.

- Did you mean skinny? That is, in your opinion, I am a mop.

- No, I just wanted to say...

- Oh, you wanted to say that I also have a skinny butt, right, right? Fuck you...

Therefore, I really hope that among you, the readers of this resource, there will be those who can look critically at fashion standards and understand that it is not twig legs that are good, but naturally full legs. Below we will look at how they can be brought to optimal thickness.

Just compare skinny legs with those that are moderately well-fed.

I suspect that most people still like the legs in the bottom photo better

Nutrition

A girl’s thin legs are a feature of her body constitution, which can be easily eliminated by properly selecting foods that provide the body with a sufficient amount of vitamins, minerals, fats, proteins and healthy carbohydrates. You can create a daily menu yourself, or you can involve a qualified nutritionist in this process.

The diet of a girl who wants to gain weight and get rid of too thin legs should contain the following foods:

• cereal porridge;

• lean meats such as veal, chicken, turkey, rabbit;
• fresh fruits and vegetables;
• cottage cheese, sour cream, hard cheese;
• chicken eggs;
• ocean and sea fish;
• pasta and bakery products;
• fresh berries and herbs.

The basic rule of nutrition to eliminate excessive thinness of legs is to provide the body with an excess amount of calories. Below is a sample menu for the week, which can be used by a girl who wants to make her thin legs thicker and more voluminous.

Monday

• First breakfast - rice porridge with boiled pumpkin and apples (serving 150 g), yogurt with a bun.
• Second breakfast - mashed potatoes with a piece of fried hake (serving 250 g), herbal tea with cookies.
• Lunch - borscht with sour cream, beef and white bread (serving 250 g).
• Afternoon snack - cottage cheese casserole with raisins (serving 150 g), a cup of berry jelly.
• Dinner - chicken chop with white cabbage salad.

Tuesday

• First breakfast - buckwheat porridge with 2 pork cutlets (serving 200 g), a glass of full-fat kefir.
• Lunch — fried potatoes with mushrooms and herbs (serving 150 g), a cup of green tea with 20 g of honey.

• Lunch - rich fish soup made with mackerel (serving 250 g), white bread with butter, jelly with a bun.
• Afternoon snack - applesauce (serving 150 g).
• Dinner - chicken fillet baked in the oven with vegetables (serving 200 g), white bread, a cup of herbal tea with cookies.

Wednesday

• First breakfast - pilaf with lamb (portion 250 g), white bread, a glass of rich sour cream.
• Second breakfast - buckwheat porridge with rabbit meat (serving 200 g), jelly with a bun.
• Lunch - rich borscht with pork (serving 250 g), white bread, tea with cookies.
• Afternoon snack - apple pie (serving 150 g) with berry jelly.
• Dinner - pasta with pieces of beef in cream sauce (serving 200 g), a glass of full-fat kefir.

Thursday

• The first breakfast is wheat porridge with 2 pork cutlets, seasoned with fried onions and carrots cooked in sunflower oil (serving 250 g), herbal tea with honey.
• Second breakfast - pilaf with pieces of lamb and salad of cucumbers, tomatoes, onions (serving 200 g);
• Lunch - borscht with beef (250 g), white bread, a cup of berry jelly with a bun.
• Afternoon snack - cottage cheese casserole with dried apricots and prunes (serving 150 g), black tea with cookies.
• Dinner - dumplings with minced pork, a glass of rich sour cream.

Friday

• First breakfast - mashed potatoes with 2 pieces of fried mackerel (serving 250 g), black tea with cookies.
• Second breakfast - buckwheat porridge with rabbit stew (serving 200 g), herbal tea with 20 g of honey.
• Lunch - mushroom soup in steep chicken broth (serving 200 g), white bread, 1 chicken chop (100 g).
• Afternoon snack — 3 pancakes with lean pork (serving 150 g), a glass of thick sour cream.

• Dinner - spaghetti with cheese (serving 250 g), a cup of herbal tea with cookies.

Saturday

• The first breakfast is an omelette with ripe tomatoes, dill, green onions and parsley (serving 250 g).
• Second breakfast - pilaf with lamb (serving 200 g), a glass of full-fat kefir.
• Lunch - borscht with beef and sour cream (serving 250 g), white bread, herbal tea with 20 g of honey.
• Afternoon snack - 3 chebureks with pork (serving 200 g), a glass of sour cream.
• Dinner - mashed potatoes with 2 pieces of mackerel (serving 200 g), berry jelly with a bun.

Sunday

• First breakfast - spaghetti and chicken dumplings (serving 250 g), herbal tea with 20 g of honey.
• Second breakfast - buckwheat porridge with beef liver, stewed with onions and carrots (serving 200 g), a glass of kefir.
• Lunch - mushroom soup (serving 250 g), white bread with butter, sweet tea with cookies.
• Afternoon snack - cottage cheese casserole with strawberries (serving 150 g), a cup of berry jelly.
• Dinner - pasta with 2 pork cutlets, salad of tomatoes, cucumbers and onions (serving 250 g), a glass of kefir.

Additional products for thin and slender legs

So that during the process of losing weight, the skin does not sag, but remains taut, you need to take care of it. Creams with a lifting effect, drainage and anti-cellulite wraps, and massage will come to the rescue here. All these remedies also help in making your legs slim and toned. But all this works together with proper nutrition.

Hot wraps, which can be done both in the salon and at home, are considered the most effective. The effect of wraps is achieved not through the removal of fat mass, but through the action of drainage (removing excess fluid from tissues), which also adds many centimeters. Wraps also work well against cellulite and sagging skin. There are many recipes for leg wraps for weight loss; the essence of this procedure is discussed in more detail in this article.

This is basically all you need to know if you want to make your legs slim and toned. There are only three rules: balanced nutrition, sports and skin care. This doesn't mean you have to completely change your lifestyle. Just stop taking the elevator, walk to work, stay active for whatever reason. After all, every step will bring you closer to your dream.

Vitamins

A girl’s thin legs can be made more voluminous by including the following types of multivitamin complexes in her daily diet:

• folic acid with the addition of vitamins B12 and B6, the price of which is 100 rubles. for 40 tablets;
• zinc in combination with vitamin C, average cost 140 rubles. for 50 tablets;
• mineral and vitamin complex Effex, the price of which is within 535 rubles. for 60 capsules;
• multivitamins Fruttilar, average cost is 440 rubles. for 30 chewable lozenges;
• vitamin and mineral complex Eva, the price of which is 2255 rubles.

The intake of the above medications, which contain vitamins and minerals necessary for the development of muscle mass and subcutaneous fat in the legs, must be agreed with a general practitioner.

When to expect an effect

Elimination of excessive thinness of the legs is possible after 2-3 months. enhanced nutrition, which is accompanied by physical exercise to develop the muscles of the lower extremities. If these conditions are met, after a specified period of time it will be possible to see more rounded and voluminous leg tissues that do not look too thin, but at the same time the girl will not lose the previous slimness of her figure.

Thin legs are a body feature that is most often found in teenage and young girls. The cause of excessive thinness of the lower extremities may be a sedentary lifestyle, excessive dieting, unbalanced nutrition, a genetic predisposition to slow weight gain, and metabolic disorders in the body. To give your legs additional volume and stimulate the development of their tissues, it is recommended to eat high-calorie foods, eat frequently but in small portions, and exercise regularly. Taking vitamin-mineral complexes will speed up the process of getting rid of excessive thinness in your legs.

Massage

Those who want to have thin legs should know that in addition to following proper nutrition, performing a set of exercises and applying body wraps, it is recommended to periodically massage problem areas. You can perform self-massage while taking a shower using special body scrubs. The procedure can also be done after a bath using oils or anti-cellulite creams. Taking a contrast shower will also help, which will tone the skin and muscles, which also has a beneficial effect on the slimness of the problem area.