Hourglass figure. Photos of women who are fat, thin, how to dress, what to wear, how to determine

The standard of female beauty has remained unchanged for several centuries. Lush breasts, rounded hips, a wasp waist inspire artists and poets, arouse interest among the opposite sex and envy, deeply hidden or obvious, among many less harmoniously built representatives of the fair half of humanity.

Even the slimness imposed by fashion designers and the famous parameters 90-60-90 are nothing more than an hourglass figure type. Happy owners of ideal forms have something to be proud of. But mistakes in choosing a wardrobe can nullify all the efforts of nature. We will figure out how Lady X can present herself in a winning light with the help of clothes, accessories, and color.

In this article:

appearance description;
advantages and disadvantages;
selection of clothes;
what is prohibited;
shoes and accessories;
texture and color;
tips for maintaining weight;
stars are representatives of the type.

Features of the hourglass figure

The hourglass figure (photos of women showing attractive body features) has its own distinctive features.

Options	Peculiarities
Height	Can be anything - high, medium or low. Most often it is 165-175 cm.
Shoulder width	As a rule, they are quite wide and tall. Sloping shoulders are rare, and narrow shoulders are not typical for this type of figure. They are approximately at the same level as the hips.
Breast	It can be medium or large. Most often this is a 2 or 3 bust size. Small breasts are rare.
Waist	Regardless of weight and height, it is always clearly expressed. The difference between waist and hip circumference is about 30%. Even if you are overweight, it remains, and the extra pounds are deposited only in the lower abdomen.
Hips	Wide enough. When gaining weight, they become full, which causes the figure to become deformed. Narrow hips are not typical for this body type.
Legs	Slender and proportional. When you gain weight, stretch marks and cellulite appear on your legs.

Representatives of the fairer sex with this type of figure have a wasp waist, slender legs, as well as proportional hips and chest. In addition, those with an ideal figure have convex and toned buttocks.

The article discusses clothing styles that suit an hourglass figure.

The only drawback of the X-silhouette is its tendency to be overweight.

Extra pounds are especially deposited in the lower part of the body. But at the same time, other parts of the body gain weight, for example, the chest. At first, the changes are not noticeable, but then the extra pounds make themselves felt. Sometimes the hourglass figure looks more like a pear or an inverted triangle. This factor is influenced by heredity and individual body structure.

Second day

Breakfast

150 ml vegetable juice (unsalted) – 27;
200 grams of brown rice with shrimp (100 grams of rice and 100 grams of shrimp) – 245;
100 g yellow tomatoes – 20;
200 ml coffee with milk foam – 24;

Snack

2 avocados – 75;
125 g low-fat milk – 85;

Dinner

250 grams of soup with champignons (without adding oil and broth) – 55;
150 grams of boiled eggs with turkey fillet – 300;
100 g vinaigrette – 165;
200 ml compote (unsweetened) – 70;

Afternoon snack

1 orange – 125;
125 grams of curdled milk (from 0.5% to 1.5%) – 95;

Dinner

100 low-fat cottage cheese – 110;
200 grams of vegetable salad dressed with yogurt – 50;
200 ml herbal tea – 16;

Before bedtime, 200 ml of yogurt - 80;

Calorie content per day: 1542 kcal.

Features of choosing a wardrobe

The hourglass figure (photos of women show a variety of possible outfits) is slim, so it is easier for its owners to choose clothes, since they can afford any outfit. But designers recommend avoiding baggy styles. This outfit visually deforms the figure.

For girls with medium and curvy figures, the task becomes more complicated. Due to their feminine figure, they are not always able to choose the right outfit. This is why many girls are ready to abandon the X silhouette in favor of a boyish and athletic figure.

The third day

Breakfast

150 ml fruit drink – 150;
200 grams of pancakes with vegetables – 220;
30 grams of sauce for pancakes (medium fat yogurt, dried apricots, cinnamon) – 31;
100 grams of muesli and 50 grams of banana – 155;
200 ml fruit tea – 16;

Snack

2 peaches – 45;
200 ml tea with honey – 49;

Dinner

250 grams of fish soup – 95;
100 beef stew – 130;
100 grams of vegetables with herbs – 25;
200 ml of herbal decoction – 52;

Afternoon snack

75 dried fruits – 80;
200 ml green tea – 17;

Dinner

200 grams of bell pepper with meat (baked) – 232;
200 grams of carrot salad with garlic and homemade mayonnaise – 52;
200 ml tea with milk without sugar – 26;

One hour before bedtime, 200 ml of low-fat fruit drink – 80.

Calorie content per day: 1455 kcal.

Outerwear

Creating the perfect wardrobe begins with choosing outerwear. But to ensure that things do not hang on a hanger in the closet idle, but are actively used every day, it is necessary to approach the purchase responsibly.

Fur coat

Slender and tall girls, whose height is more than 170 cm, are recommended to choose straight-cut or A-line outerwear. They do not create an emphasis on the waist, but emphasize the beauty of a slender body. Regarding the length, it is recommended to select shortened models or fur coats that reach the middle of the thighs. Such models do not look rude and focus on feminine curves.

Petite girls should take a closer look at fur coats with a V-neck and a wide leather belt. Such models place emphasis on the neckline and waist, making the figure look fragile and feminine. The hem of outerwear can start from the hips, reaching the ankles.

Owners of curvy figures are advised to pay attention to simple models with the shortest fur and a fitted silhouette. Otherwise, the fur coat will look massive and rough, which is not at all necessary for plus-size girls.

Coat

Designers advise wearing a classic style coat. It is recommended to choose models of medium length - from the hip to just below the knee. Such a coat should not have an abundance of decor, otherwise a disproportion of the figure will be created.

Wrap-around outerwear made of smooth wool with a small collar also looks impressive on the X-silhouette. It is best to choose models of neutral colors with short pile. Outerwear in gray, sand, beige and black shades looks especially advantageous on girls of any size.

Cloak

Regardless of height and build, girls with an hourglass figure can safely wear classic mid-length trench coats with a belt. The only thing you should avoid are sports models with patch pockets and a hood. The hybrid trench coat and parkas do not flatter the figure at all, making it massive and disproportionate.

Jacket

Fitted jackets are the best option for those with ideal shapes. In this case, outerwear can be made of any material. But you should be careful with voluminous and fur models. They visually make the figure bulky and rough. You should also avoid jackets with patch pockets at the waist and hips.

Fourth day

Breakfast

150 ml of berry broth – 80;
70 grams of boiled eggs – 70;
150 grams of buckwheat porridge – 200;
100 grams of vegetables with herbs – 35;
200 ml milk chocolate – 65;

Snack

1 finely chopped pear with the addition of dried grapes – 80;
150 grams of fruit jelly – 120;

Dinner

100 grams of stewed chicken with vegetables – 105;
250 pearl barley porridge – 200;
150 grams of baked zucchini – 55;
200 ml dried fruit compote – 70;

Afternoon snack

1 grapefruit – 70;
200 ml fresh vegetable juice – 50;

Dinner

100 grams of boiled shrimp – 130;
150 grams of baked potatoes with vegetables – 75;
100 grams of cucumbers with herbs – 15;
200 ml chicory – 10;

Calorie content per day: 1440 calories.

Dress

Those with a proportional figure are advised to take a closer look at the following models:

Case. A winning option for business meetings, holidays and other events. Clothes of this style fit perfectly on this type of figure at any weight and height. To create an irresistible outfit, it is recommended to select models made of dense material. This fabric emphasizes the smooth curves of the body, making the image look feminine and sophisticated. The hem length and neckline can be any.
A-line dress. 90s style outfit. ideal for those with curvy figures. The dress hides slight fullness, placing emphasis on slender legs.
Wrap dress. It looks best on slender girls. This could be a dress with a small belt or a decorated button. It visually elongates the silhouette and effectively emphasizes the décolleté area.
Dress with a flared skirt. Looks great on petite girls. The hem length can be midi or reach the floor. The main thing is that the outfit has a tight-fitting top and not a bulky design.
Dress shirt. Those with an X-silhouette are advised to choose straight or slightly flared styles. The outfit will highlight your slender figure, aspen waist and décolleté area.

Stylists' tips for choosing the right outfit:

An outfit with a rigid corset is the best choice for those with a large bust. The dress will maximally emphasize the waist, and the chest will visually become proportional to the body.
Multi-colors impair the perception of an ideal silhouette. Therefore, it is worth giving preference to plain models.
When choosing a dress, you need to pay attention to soft and feminine textures. The best options would be products made from viscose, knitwear, linen, silk, elastic cotton and light crepe.

Seventh day

Breakfast

150 grams of oatmeal on water – 50;
150 grams of low-fat curd mass with pieces of fruit – 132;
200 ml fruit tea – 15;

Afternoon snack

1 banana – 65;
125 g of curd mass – 175;

Dinner

250 grams of fish soup – 90;
150 g boiled eggs – 130;
100 grams of cucumbers – 25;
200 ml fruit drink – 45;

Afternoon snack

75 grams of nuts and zucchini mix – 250;
200 ml green tea – 16;

Dinner

100 grams of turkey breast stewed with vegetables – 220;
200 ml tea with milk – 25;

Calorie content per day: 1228 calories.

Skirts

The hourglass figure (photos of women are presented below) is ideal, so its owners can safely wear skirts of any style.

However, the following models look best on the X-silhouette:

Pencil skirt. Universal style. A moderately strict and laconic option for those with a proportional figure. A pencil skirt effectively emphasizes the smooth curves of the hips and a wasp waist. This model will turn any girl into a true lady, giving her beautiful posture and a confident gait.
In NewLook style. This model is suitable for X-silhouette women of any age, height and weight. Young girls should take a closer look at youth-style skirts with wide pleats, and women should look at less bright and fluffy styles.
A-line. The trapezoidal model decorates, adds charm and charm. Those with a proportionate figure can safely choose products with leather inserts, frills, pockets, appliqués and buttons on the front placket.
Asymmetrical skirt. The bright model makes the image sensual, original and gentle. An asymmetrical skirt emphasizes your figure and hides flaws. It is enough to choose a successful model that will become an integral element of your everyday and formal wardrobe.
The sun is flared. Suitable for warm periods. Slender girls are recommended to choose a model up to the knee, and curvy girls - up to mid-calf.
With pleating. Relevant in any season. It is recommended to wear a midi-length model in neutral shades without patterns or decoration.

Sweatshirts

Every fashionista should have feminine blouses, tops, jackets and cardigans in her wardrobe. These elements go perfectly with skirts, trousers and jeans, so don’t neglect them.

Blouses and tops

Top 8 tips for choosing models for a proportional figure:

Strapless tops and blouses with a moderately deep neckline are the best proportional silhouette. These styles balance the upper and lower parts of the body, resulting in a balanced body. But those with a large bust should avoid a too deep neckline. Otherwise, the image will look vulgar.
Blouses with a ribbon, tied just below the waist, are a godsend for girls with curvy figures. This model is recommended to be combined with straight trousers and skirts. This way the image will look balanced.
Those with small breasts are advised to take a closer look at blouses with chest pockets, pleats, drapery and ruffles. This style visually enlarges the bust, making the figure visually proportional.
Tight-fitting blouses are a great option for slender girls. They effectively emphasize the wasp waist. Curvy women should avoid this model, otherwise the protruding folds of the abdomen will spoil the overall picture.

Long tops and blouses perfectly emphasize the waist and focus attention on the seductive female curves of the body.
Volumetric models are not the best option for the X-silhouette. Such blouses and tops hide a thin waist, even if the girl is quite slender.
Classic models should have rounded tips on lapels and collars. This will make the silhouette soft and feminine.
Tops with a V-neck or a tie at the neck are a great model for slender girls. This option will be a great addition to a casual or evening look. We recommend combining tops with a NewLook style skirt and classic trousers.

Cardigans

You need to choose things that hold their shape and highlight the advantages of the X-silhouette. Fitted and slightly elongated models fit perfectly on such a figure. Color, material and texture can be varied. But you should avoid styles whose length does not reach the waist. Such a model can visually unbalance a proportional figure.

Among cardigans, girls are advised to take a closer look at knitted styles in neutral shades. Models with an elongated cut, reaching to the middle of the thigh or buttocks, look impressive. It is recommended to use a thin belt as an accessory to emphasize a wasp waist.

I-type or rectangle

An I-shaped figure is characterized by thin bones and weak muscles. Representatives of this type have almost no fat deposits and have a high metabolic rate.

This figure needs to be added to its roundness, for this you need to combine a well-thought-out training program with a specially selected diet that will help you increase weight without “gaining fat.” You could have inherited such thinness or due to intense exercise, lack of appetite, or various diseases.

A calorie deficit combined with high-intensity training depletes the body. Excessive thinness is associated with too high a metabolic rate; gastrointestinal diseases, when nutrients are not fully absorbed; diabetes, which sometimes leads to weight loss.

It is recommended to adhere to the following rules during training:

Lift heavy weights for relatively low reps. Sports science has clearly established that for anabolism (muscle tissue growth) it is necessary to perform 6-10 repetitions per set with heavy weights.
The length of rest between sets depends on your goals. If you need to “burn” fat, rest should be short. The more often you train your muscles, the faster they will acquire the necessary roundness, but do not allow daily training - you only need to do bodybuilding no more than three times a week.
To begin with, train once a day for at least two months, then try switching to a twice-daily training system. After three weeks of this schedule, return to one-time training. You also need aerobics to strengthen your cardiovascular system. Brisk walking for 20–30 minutes or swimming (three times a week) is recommended.

We recommend that you read the article How to gain weight quickly for a thin girl.

Pants and shorts

Due to the characteristics of their figure, many girls have difficulty choosing shorts, trousers and jeans. For this occasion, the designers have made a selection of the best models and styles that will look perfect on the X-silhouette.

Shorts

Those with a proportional figure can wear any shorts - low, medium and high rise. In this case, the color and material of the shorts do not play a special role. The main thing is to select a model based on your body type.

Medium-length, high-waisted models suit curvy figures. This style hides extra pounds well, focusing on the proportionality of the figure. Stylish shorts are recommended to be combined with light T-shirts and T-shirts in solid colors and with a thin belt.

Slender girls don't have to limit themselves when choosing shorts. For example, if you have a flat stomach, you should take a closer look at sporty, structured models with a mid-rise. High-waisted shorts also look good.

Trousers

The trousers are ideal for business meetings, special occasions and everyday walks. Those with a pronounced waist and steep hips are advised to take a closer look at models with a medium or high rise.

Low-waist styles look ridiculous, as they visually add volume to the hips. Those with curvy figures are especially at risk. In their case, the low rise focuses attention on the flaws of the figure.

The first thing you should avoid are models that focus on the hip line.

Pants with pockets, embroidery, bulky belts and other decorative elements do not suit a well-proportioned body at all. Therefore, it is worth giving preference to straight-cut models. Cigarette trousers look especially stylish. They emphasize the slenderness of the legs, visually elongate the silhouette and highlight the waist.

Jeans

When choosing jeans, color plays an important role. The lighter the fabric, the larger the legs visually become. This is especially noticeable with jeans that have bleached areas. Therefore, only very slender girls can afford such models.

If you have an average or full proportion figure, you should give preference to dark colors. A win-win option would be classic blue jeans without decorative elements or scuffs.

The female figure is interconnected with the style of clothing, which is confirmed by photographs. For the hourglass type, bootcut jeans are ideal, as they slightly widen from the knee to the bottom.

It is recommended to combine this model with shoes with small heels or a small platform. High-waisted trumpet jeans also look good. They emphasize slender legs and proportionality of the body, which plays into the hands of the owner of the X-silhouette. This style can be combined with any shoes.

Sixth day

Breakfast

150 ml berry juice – 75;
150 grams of pilaf with vegetables – 220;
100 grams of 1% yogurt with berries – 130;
200 ml hot chocolate – 65;

Snack

100 grams of dried melon – 64;
200 ml of milk whipped with ice cream – 75;

Dinner

250 grams of sauerkraut borscht – 50;
200 grams of stuffed tomatoes – 228;
150 grams of classic “Greek salad” – 135;
200 ml fruit compote – 75;

Afternoon snack

1 peach – 65;
125 grams of low-fat yogurt – 85;

Dinner

100 grams of boiled red fish – 130;
150 grams of vegetable mix with olive oil – 45;
200 ml herbal tea without sugar – 16;

Calorie content per day: 1458 calories.

Swimwear

In summer, girls usually want to show off their curves on the beach.

In order not to make a mistake when choosing a swimsuit, you must follow the basic rules:

Small bust and heavy bottom. This figure is a bit like a triangular silhouette. To make it look proportional, it is necessary to create an emphasis on the décolleté area. To do this, you should give preference to a swimsuit with a tight bodice on special tabs, which is decorated with ruffles. It can be with or without straps. In this case, the bottom should have neat ties.
The bust size is proportional to the hips. In this case, you can choose any model. It can be a two-piece or one-piece swimsuit. However, it is not recommended to choose light-colored styles, as they visually make the figure larger.
Curvy shapes. Ladies with a large neckline and plump hips should pay attention to swimsuits with underwire bodices. They support the breasts well and improve the overall proportions of the figure. It is recommended to avoid completely fabric products. One-piece swimsuits with a classic cut also look good.

Plank row

What it works: Latissimus and posterior deltoids, back stabilizers.

How to do it: Get on all fours, holding the dumbbell bars with your hands (hammer grip). Get into the plank position and begin lifting the dumbbells one at a time. Move your shoulder back, moving your arm along your body, bending your arm at the elbow. Then straighten your arm and stand straight up. Switch sides.

What to pay attention to: Do not move your shoulder too far above the level of your back. Don't let your lower back fall, don't fall on one side.

Shoes and accessories

An hourglass figure (photos of women with various accessories are presented below) is best combined with mid-chest pendants and necklaces. Accessories should be simple so as not to overload the image and create the right emphasis on the chest.

Designers recommend choosing jewelry to match your clothing so that it doesn’t look flashy. Those with a proportional figure can choose from earrings from studs to rings.

Shoes are the final touch to the look. Ballet flats are a universal option for any outfit. They are ideal for casual walks. You can safely choose pumps for a business or formal look. They look appropriate with trousers, dresses and skirts.

Ankle boots are also suitable for those with ideal shapes. They are recommended to be worn with midi skirts and skinny jeans. And to visually become taller, just wear tight tights that match your shoes.

The ideal hourglass figure requires the right wardrobe. It’s not difficult to choose the right things to put together a beautiful look, as shown in the photographs. It is enough for a woman to take into account her body type and appearance.