Health

General information Each muscle, even the smallest one, attached to the bones of the ear, is separately

Typically, the apple body type is considered unfavorable for women. It just so happened that a thin waist

Motivation is one of the key points that makes a person go to training in the first months of attending training.

The knee joint is one of the most complex joints in the human body. He is exposed to the most

What a beginner needs to know before starting to lose weight Before starting to lose weight, a beginner should

Ruslan Sher, founder of the SherBootCamp training project: “Why training together is cool, productive and

Strength training is the most important element in the preparation of long-distance runners, as it allows you to strengthen

Fitness programs almost always lack exercises for the serratus anterior muscle. From point of view

Modern society every day proves the validity of the judgment that one meets by clothes and

It will be useful for every novice bodybuilder, and simply curious people, to learn the anatomy of human skeletal muscles,