Find out more
( 2 ratings, average: 5.00 out of 5)
For many modern people with their chronic fatigue, but at the same time with a frantic pace of life, the ideal option for getting yourself into decent physical shape is to lie down on the sofa in the evening in front of the TV, and let the body train itself and lose excess weight, without much effort. owner's side.
Do you think this is a fairy tale? Yes, this would not be true, but only until recently. Until scientists invented special devices - myostimulators. What are they? We will also focus on this in this article.
However, in general, we will direct all our attention to the new product of 2017 - the EMS-Trainer myostimulator belt. And we will analyze in detail how this device works, what it is used for, and also, based on numerous reviews on the Internet, we will conduct an even independent analysis of both its advantages and disadvantages.
Based on such practical information, it will be easier for you to conclude whether you should buy an EMC-Trainer ab exercise machine or not.
EMS-Trainer myostimulator belt - operating principle
The principle of operation of the EMS-Trainer myostimulator belt is reduced to the operation of a typical myostimulator. That is, the device is designed to influence human muscles with small electrical impulses. This leads to muscle contraction and provides physical activity (training) even when the person himself is at complete rest.
Moreover, the currents generated by the device are similar to the signals from the brain, so the muscles perceive them as direct instructions from the brain, which also provides them with a certain muscle memory. In turn, the design of any myostimulator includes a transformer, the purpose of which is to create tension in the muscles through electrodes attached to the human body.
And if we are talking about the EMC-Trainer ab simulator, then its name stands for and is translated as follows:
- EMS (EMS) - electrical myostimulation,
- Trainer – trainer.
That is, the device acts as a personal trainer, who, in any suitable conditions, organizes training for you to improve muscle function by physically stimulating them with electrical impulses.
As a result, instead of loading with movements with or without the help of various sports equipment, a person simply relaxes, and his body is in a safe, pleasant, but at the same time quite effective workout.
And this is no longer a fairy tale, but a real working reality. It is no coincidence that muscle stimulators, and in particular the EMC-Trainer abdominal exercise machine, are so popular today among many consumer groups. How else? Passive fitness for a huge number of people today is exactly what is ideal for them to lose excess weight and build muscle mass.
Principle of operation
The effect of a myostimulator for the press (reviews from doctors confirm that using the device you can actually get rid of several centimeters on the waist) consists of microcurrent passing through the muscles of varying power.
The strength and length of the electrical waves can be adjusted. In addition, the device also affects the skin with current, passing through it. This increases the tone of the epidermis, due to which the folds formed after weight loss are quickly smoothed out, the skin becomes smooth and toned. Muscle tissue stimulation helps:
- speed up metabolism;
- remove toxins from the body along with sweat;
- burn fat cells.
After the first uses, users feel an improvement in their overall health and note a returning feeling of lightness and vigor.
Abdominal trainer EMC-Trainer - purpose
The main purpose of the EMS-Trainer myostimulator belt is the following:
- muscle strengthening,
- elimination of fat mass,
- saturating the blood with more oxygen,
- improvement of blood circulation,
- excess weight loss,
- increasing skin elasticity.
At the same time, although this type of myostimulator is called a “belt” and “abdominal trainer”, in reality (and this is very important!) due to its universal shape and correctly selected frequency of electrical impulses (20 Hz) it can be used for almost everyone parts of the human body - back, arms, legs.
It can easily follow the contour of a body part of any configuration and is universal in this regard - it can be used to improve the figure in different places. Moreover, it is easily hidden under clothing and is easy to use even when surrounded by people.
It is also important that the EMC-Trainer is recommended for people of any size, and it can benefit both beginners and experienced athletes. It is also successfully used for the rehabilitation of patients who currently cannot perform certain movements themselves, but in order for their muscles not to atrophy, they also need load.
Thus, the EMS-Trainer myostimulator belt is an ideal exercise machine for people who:
- there is a desire to get rid of excess fat without much effort;
- there is no time, energy and opportunity to train in the gym;
- there is a desire to improve your athletic performance and give your muscles more definition;
- a sedentary lifestyle is part of their objective reality, but they want their muscles to train, and not gradually become decrepit.
Please note that the myostimulator under discussion operates in 15 power modes, which allows users to choose the delivery of impulses with such strength and frequency that will ideally suit them in a particular situation - both bedridden patients and professional athletes.
As a result, the simulator is currently actively used for the following purposes:
- keeping the body in good shape,
- weight loss,
- recovery from injuries,
- improving body attractiveness,
- achieving the best performance in sports.
According to the manufacturers, the effect of using the device is observed already on the seventh day of use.
A little history
Reviews from doctors about muscle stimulants for weight loss are mostly positive. The devices have a wealth of experience in other areas. Initially, the device was released to maintain muscle tone of astronauts who had been in weightlessness for a long time. After this, the devices found their way into medicine, also helping to maintain muscle tone, but for bedridden patients. By the way, these devices were used already in Soviet times and were called electrical stimulators. It is especially interesting to know that it was on the basis of these developments, with the participation of specialists who worked in the USSR and created the first electrical stimulators, that the ESMA trademark was formed. Today it is a popular manufacturer of professional ESMA muscle stimulators, widely used in medical centers. Later, Chinese manufacturers copied the production technology, and now they are widely represented on the market in a simplified form. In the USA, electrical stimulation was poorly developed due to very strict and conservative medical legislation. As a result, endermology became more widespread.
For example, reviews from doctors about the ESMA Assol myostimulator indicate that the device can not only help with weight loss, but also increase muscle tone.
Today, judging by the reviews of doctors, myostimulators are popular all over the world. They are also widespread in the field of cosmetology. The range of devices is now so huge that you can purchase both compact models for home use and professional devices used in salons and medical institutions.
EMS-Trainer myostimulator belt – contraindications
Like many electrical muscle stimulators, the EMC-Trainer ab exercise machine has a number of standard contraindications:
- pregnancy,
- mental disorders,
- heart disease,
- alcohol and drug addiction,
- oncological diseases,
- circulatory disorders,
- tuberculosis,
- viral diseases.
Also, individual intolerance to exposure to electrical impulses may occur, in particular, for example, irritation on the skin. Then you need to stop training and consult a doctor.
Otherwise, the EMS-Trainer myostimulator belt must be tested by specialists before being sold to consumers - testing in laboratory conditions. Therefore, for all other groups of the population not listed in the list of contraindications, the stimulator is an absolutely safe device.
Device efficiency
As practice shows, in their reviews of myostimulators, doctors characterize the device only on the positive side. The vast majority of those who have used this device note its effectiveness in all the previously mentioned areas.
Excess fat is deposited on the stomach and thighs very quickly, especially if there is practically no place for physical activity in everyday life. The device helps burn excess tissue, and the user does not necessarily have to take time off from daily affairs during the sessions. Of course, the effectiveness of the myostimulator will be much higher if you use it in combination with sports training, but going to the gym can be easily replaced by doing homework. The main thing is not to lie on the couch all the time - you will have to wait a very long time for the effect.
Abdominal trainer EMC-Trainer - advantages
The EMS-Trainer myostimulator belt is very popular among consumers due to a number of its advantages:
- High efficiency
. With regular use, pulse training for 15 minutes a day can replace fitness classes for 2 hours. With daily use of the device, this amounts to a consumption of more than 5,000 calories per month. - Impact on different muscle groups
. The simulator kit includes special gel petals, which are universal in nature and can be attached not only to the stomach, but also to the back, legs, arms, buttocks, which allows you to pump up different muscle groups. - Ease of use
. No training is required to use the device. It is simple and easy to use; you just need to carefully read the instructions included with it. It is also wireless and does not require an additional power supply to use it. - Compactness
. The device has a fairly compact size, which allows it to be used even under clothing, unnoticed by others. It is also easy to take the device on the road and use it while traveling or on vacation.
- Safe operation
. Low electrical voltage is absolutely safe; it is impossible to receive a strong current discharge from the device. It is also impossible for them to get injured during operation, while this happens quite often when training with large sports equipment. In addition, the device has a special automatic shutdown - as overload protection. - Affordable price
. The price of the EMC-Trainer ab simulator is quite affordable: almost all segments of the population can buy the device. Compared to more expensive and bulky treadmills and other sports equipment, the device under discussion is a fairly budget option.
Electrical stimulation of muscles while walking
Treatment of motor neurological deficits involves the use of several treatment regimens. One of the modern ways to increase their effectiveness is artificial correction of movements. In this method, the patient is given electrical stimulation while walking. This is external electrical stimulation of muscles, the parameters of which are selected individually by rehabilitation specialists at the Yusupov Hospital in accordance with the patient’s characteristics, physiological norms and walking dynamics.
The method of electrical muscle stimulation allows you to achieve the following results:
- reduction of fatigue;
- increased range of motion when walking;
- increasing the pace of walking;
- increasing the maximum distance a patient can walk.
Electrical muscle stimulation in Moscow is used by rehabilitation clinic specialists as a method of treating motor neurological deficits. You can undergo a course of treatment by calling the Yusupov Hospital.
EMS-Trainer myostimulator belt – how to use?
The process of using the EMC-Trainer ab simulator is as follows:
1) First, the area of the muscles being worked is determined.
2) To prepare the area where the stimulator is attached, the skin is thoroughly degreased.
3) The device is fixed at the place of use and its tight fit to the body is checked.
4) The device turns on and the desired load intensity option is set on it.
5) When the stimulator is working, not only internal sensations will be observed that the muscles are contracting under the influence of impulses, but this will also be visible visually.
6) At the end of the workout, the device is turned off, the belt is removed, and the skin is treated with an antiseptic.
Manufacturers define the optimal workout duration as 15-25 minutes. Today, it is not difficult to find detailed video and photo instructions for using the device on the Internet.
With regard to individual parts of the body, manufacturers give the following recommendations:
- When working with the arms, the external or internal side of the limb - triceps or biceps - is selected as the place of influence for the stimulator.
- The maximum load on the abdomen will be exerted when the device is placed alternately in the upper and lower lobes of the abdominal press.
- When working on the legs, the device is attached to the front or back of the thigh, with special emphasis on working the buttocks.
When used daily during one workout, it is recommended to alternately use four levels of impact on the muscles:
- First, the muscle mass receives a gentle effect - the body area warms up and prepares for fat-burning processes.
- Next comes the initial stage of training - the impact increases, and fat cells begin to be destroyed.
- Then comes the turn of the most intense delivery of impulses - the muscles will experience multiple contractions, which leads to pumping of the muscles.
- In the end, there is a relaxing effect - the muscles gently relax, which prevents pain from arising the next day.
Thus, for the consumer, the basis for using the device is the correct attachment of hypoallergenic petal sheets, which completely repeat the relief of the human body, and inside which there are electrodes that transmit impulses to the surface treated with the gel.
At the same time, the sheets are highly practical, they are durable, and their purpose is to distribute energy evenly over a specific area of the body.
In turn, the EMC-Trainer abdominal exercise machine uses “smart technology” that allows you to regulate the load on a certain part of the body and, using programs, provide different intensity of training and their duration.
Also, the entire process takes place using a special gel, the purpose of which is to smoothly transmit impulses to human skin. In addition, the kit includes a special belt that guarantees the most complete fit of the device to the body.
Duration of treatment
The duration of electrical stimulation therapy at the Yusupov Hospital is determined by the attending physician depending on the severity of symptoms, how long ago the lesion was, and the nature of the pathological process. The duration of one procedure does not exceed 40 minutes, while one muscle or nerve is stimulated for a maximum of 2-3 minutes. After this, a pause of about 10 minutes is necessary.
Electrical stimulation is carried out daily or several times a day. The course of treatment ranges from 10 days to a month. A break between bites is made for 30 days, after which repeated treatment is carried out using this method.
EMS-Trainer myostimulator belt - positive reviews
We conducted an independent study and collected the most typical positive reviews about the EMS-Trainer myostimulator belt from the Internet. So, here’s what users most often praise the discussed simulator for:
- After using it, in fact, thinning of the fat layer, weight loss, increased muscle relief and increased muscle strength are observed. That is, according to many, the device works quite effectively.
- The result is noticeable after just five days of use, which motivates you to continue using it.
- Saves time and energy for other things. An excellent option for those who like to “lie down, watch TV and lose weight.”
- It’s convenient that you can apply it to different parts of the body and train different muscle groups.
- Simplicity and ease of use of the simulator - at home, as well as on vacation and on the go. Works without a network, autonomous.
- Low price for the device. Especially in comparison with other similar devices, as well as various strength training equipment. Here he wins significantly.
- Can be used for sick people who move little or do not get out of bed at all.
- Helps get rid of sagging skin and cellulite. The skin becomes firm and elastic.
- Different modes allow you to choose the optimal intensity and duration of procedures, as well as combine them profitably.
- The applied petals are sticky, adhere well to the skin, do not move, and clearly transmit impulses.
- It helps well with injuries when you can’t actively move and the muscles become numb.
- Can be used by the whole family. There are no contraindications even for children.
- The sensations are unusual, but pleasant.
Stages of performing myostimulation
When using professional myostimulators, when choosing a program, the client’s individual health indicators and goals that need to be achieved with the help of the device are taken into account.
Modern devices have both already established modes and the ability to create individual impact programs.
Before applying the electrodes, a small amount of conductive gel is applied to the skin or moistened wipes are applied. Then the electrodes are fixed, the intensity of the impact is selected individually in each case.
The correct choice of program and adequate exposure to current is indicated by the absence of discomfort. Pain may occur if high current is used, if the electrode is loose, or if the skin is not sufficiently moisturized.
One myostimulation session lasts from 20 to 30 minutes. The procedures are carried out every 2-3 days, their total number is 10-20.
When using home muscle stimulants, before the first use, you must carefully study the instructions and strictly follow all of its points.
Abdominal trainer EMC-Trainer - negative reviews
It is interesting that against the background of this there are quite a lot of negative reviews about this device on the Internet. The most typical of these are the following statements:
1) Small effect. Advertising significantly overestimates the pros and rarely talks about the cons. Drawing of cubes is not observed, as well as getting rid of excess weight and cellulite.
2) Some girls and women, due to stimulation of the lower abdomen, sometimes experience bleeding from the uterus with rupture of the corpus luteum, which acts as a direct threat to life and is a complication from pulsed currents.
3) Electrical stimulation on a constant basis has a harmful effect on the heart.
4) Often the manufacturer is nameless, and the device breaks down literally within the second week.
5) Before stimulation, the abdomen and other parts of the body must be carefully shaved, since the belt is firmly glued to the skin and then painfully comes off if even small hairs are present.
6) If you think about it, the list of contraindications is quite serious. It even includes viral diseases, which include the common cold.
As you can see, there is a lot to think about here. And about some types of diseases you definitely need to find out everything before using the device.
Application
If you believe the reviews, a myostimulator of any production should be used directly on problem areas. If fat accumulates in the abdominal area, it is very important not to wear such a belt immediately after eating. As a rule, weight loss belts used at home are compact in size and easy to use. For example, reviews from doctors about the Omron E4 myostimulator indicate that the device can not only help with weight loss, but also increase muscle tone, and even just help you relax after a hard day. The device itself is very convenient and does not cause problems with operation, despite the large number of buttons and modes.
You can use such compact exercise machines in any convenient place, but most often they are used at home or in gyms, while doing physical exercises. This comprehensive approach to weight loss helps you achieve the desired results much faster.
Compact and convenient
Today, the butterfly muscle stimulator is in great demand.
Reviews from doctors characterize it, first of all, as the most compact and versatile device. To improve the quality of training in the future, the device is equipped with several modes of delivering electrical impulses. Of course, the small impact area also makes itself felt. Most users recommend using several of these devices at once to see the effect, or using them solely to maintain muscle tone and not lose weight. Among the assortment of “butterfly” muscle stimulators, there are also models of devices for professional use. They are distinguished by a high number of electrodes and impact force. Such devices should only be used by trained personnel.
Of course, if you want to achieve a truly positive effect, using one stimulant is not enough, even a professional one. It is necessary to approach weight loss comprehensively, and using only electric stimulation of muscles can only maintain them in their existing form.
Equipment
The kit includes a multi-page instruction manual in English, a power supply, and a dual usb-microUSB cable for simultaneous charging of two control pucks with brains. There is also a resealable transparent bag for storage and transportation and laminated paper (I don’t know what it’s for). There is also a cutout in the foam rubber for the third control washer, but only two are included in the kit.
What do the experts say?
According to reviews from doctors, myostimulators can be used by anyone who wants to lose excess weight.
Over a long period of practice, specialists note that the devices really contribute to the accelerated burning of fat deposits. By simulating physical activity, not only muscles are strengthened. Electrical impulses have a great effect on the condition of the skin. Those who used it were satisfied with the smoothed out folds, wrinkles and the elimination of sagging areas. Some buyers noted complete relief from subtle cosmetic defects (acne spots, shallow pits, tiny scars). Many people recommend using the devices for the treatment of cellulite, as well as simply to maintain muscle tone after injury or for those who spend most of the day sitting. Myostimulants improve blood flow and skin nutrition. But, as mentioned above, maximum effect can only be achieved with an integrated approach. Not a single device can give excellent results without following the rules of nutrition and performing real physical exercises.
Standard kit
A belt with a set of electrodes is most often purchased by users, but not always just for weight loss.
The fact is that such a device helps maintain back muscle tone after injury or illness. Also, the belt can perfectly target problem areas of the legs or arms. This myostimulator is used to strengthen muscles:
- forearms;
- biceps;
- triceps;
- press;
- hips;
- calves;
- buttocks
This multifaceted effect is achieved due to the uniform distribution of electrodes over the inner surface of the belt and its ability to fit tightly to any tissue. The device, moreover, helps to correct posture, and when fixed to the body, it does not require any additional support. Of course, any effect will be achieved much faster and will become more noticeable if, in parallel with using the belt, you perform recommended physical exercises directly to target problem areas.
