Training on this simulator allows you to immediately cover all muscle groups and in a short time increase the overall tone of the body.
Suitable for people of different levels of physical fitness thanks to the resistance adjustment from 1 to 7. Withstands weight up to 110 kg.
Using the Cardio Twister simulator, you can easily get rid of excess weight, strengthen your body and work out your muscles.
The simulator is equipped with a soft steering wheel and anti-slip pedals, and a durable steel base allows it to withstand weight up to 110 kilograms.
By using the exercise machine daily, you will also improve your heart health . The rotating system provides additional stress on the muscles of the arms and torso.
The built-in computer displays the following functions on the display:
- Number of steps per minute;
- Training time;
- Calories burned;
The display turns on immediately after the start of the workout. To select the desired function, press the mode button until the required options appear on the screen.
To reset all values, hold the button for 2 seconds.
The trainer automatically turns off if it does not receive a signal within 4 minutes.
Attention! Setup before use
Before starting training, he needs to be properly prepared for work.
- Install the base as shown in the figure.
- Move the pedals to their widest position.
- Use the included wrench to loosen the adjusting nut.
- By rotating the adjusting nut, make the tension of the upper and lower chains equal.
- Lock the adjusting nut.
- Place the machine on a flat surface.
- Make sure that there are no protrusions under the supports of the machine, as during exercise they can affect the shift in the center of gravity.
- It is recommended to use an anti-slip surface to make your workout as safe as possible.
- Make sure the pedals are level.
- Stand on the pedals, and then grab the levers with your hands and start exercising.
- Avoid sudden jerks of the levers during training; try to move by twisting your abdominal muscles.
Reviews about the Cardio Stepper Trainer (Cardio Twister)
Lera June 23, 2012
They assembled it pretty quickly. After which we immediately started training. We wanted to check the effectiveness of this simulator. It is suitable for both beginners and sports people. The instructions contain effective exercises for all parts of the body. After 5 minutes of exercise, the load is felt on parts of the arms, legs and abs. The next day my muscles ached... I was very pleased that you can exercise on the simulator and go about your business, for example, watch TV... The simulator shows the training time and the calories you burned! I practice on it for 15–20 minutes. Already after the 1st week, the stomach looks more toned. At the end of the 2nd week I saw it. that the waist circumference decreased by 4 cm!!! Using a cardio twister you can easily lose weight and burn off the calories you acquired during the day) With the help of the exercise machine, your legs have become slimmer, your stomach has become more toned, and your arms have become more beautiful! My test of the simulator was beneficial. Buy! A very good trainer. THANK YOU.
Krivtsova Yulia June 5, 2011
Got a Cardiostepper. Great stuff. It is very convenient that it is suitable for both beginners and advanced users. I liked the way of training, it turns out that you have to twist and resist gravity, while at the same time twisting the lower back. In terms of effectiveness, it really helps to lose weight and tone muscles, unless of course you are lazy. I used it every day for 15-20 minutes for one month. The effect appeared somewhere in the second week: the waist and hips decreased slightly.
Lorik January 28, 2012
Here is my review about the Cardio Twister simulator. I’ll start with a preface: after the birth of a child, the question of losing weight arose (as did many others). In principle, I returned to 48, but my stomach and hips :) In principle, a hoop helped me with my stomach, but my hips remained not ice. And there is no time for fitness clubs. So, the question has arisen about a simulator: I need a compact one that works on the muscles I need, preferably inexpensive (within 4 thousand). It’s my birthday this summer, so I decided to give myself a gift. Finally, about the simulator itself. The box is quite impressive, and not light. I barely made it to the car. I collected it at home with my sister. Everything is fine: all the parts are in place, even the screwdriver and key included. By the way, there is also a calorie counter, counting how many exercises you have done and something else there. (It is displayed on a small display below) Yesterday I only worked out for a couple of minutes. It's nice to exercise. And your hands are at work, otherwise on a simple step they seem to be not at work. There are different difficulty levels. Mainly the load is on the legs, as it seemed to me, which is basically what I needed. In general, I liked everything.
Chrismas April 25, 2013
Advantages: easy to use and assemble, effective Hello everyone, I want to tell you about this wonderful unit! Came well packaged, took a long time to assemble, but all parts were included, detailed instructions, but they were not needed. Everything is intuitive. Not flimsy. Nothing wobbles, the appearance is quite decent) Doesn’t take up much space. The set comes with two discs (in English), but I can’t keep up with them at all. There is a convenient speed adjustment lever. Great as a pre-workout warm-up! When you spread this structure, you need to move it with force so that the waist muscles work. And then the result will definitely be there. I’ve already made some small progress) All the best, thank you for your attention!
Mizsky December 28, 2012
Advantages: cheap, compact, easy to use and assemble, load on the whole body, presence of indicators, effective Disadvantages: inconvenient screen location, unwinds I would like to leave a review about this exercise machine. Pros: it puts stress on the whole body, has indicators that display basic information, makes not only your legs move, but also your torso. Easy to assemble and operate, even a 5-year-old child can handle it. Quite compact. Cons: it unwinds over time and you have to reassemble it so as not to fall. The indicators are on the “sole”, so to see how many steps you have taken, calories burned, etc., you need to stop and look down. I assembled it quickly enough and immediately began to use it. The feeling was incredible, the stepper really develops your legs, and your whole body, helps you burn calories and keep yourself in shape. However, over time it was necessary to rebuild it several times, because... parts come loose when walking fast. A dubious minus, but nonetheless. The screen is located rather inconveniently, it is on the foot, so you can’t see anything from above, of course, if you don’t have 100% vision) So it would be quite logical to place the screen under the eyes, but this is not for everyone) Something like this, with the device I’m happy and if I were offered to make a choice again, I would still choose it. Excellent ratio of quality, efficiency and price.
Elena Tarmonova April 30, 2013
Advantages: compact, easy to use and assemble, load on the whole body, effective Disadvantages: inconvenient location of the screen Brought home, assembled it myself, my husband refused (I spent a long time begging for a simulator as a gift and he was pretty tired of this issue). There is nothing complicated in the assembly , I did everything according to the instructions, there were no extra parts left, the kit is complete. It’s convenient, easy to exercise on, the main thing is to increase the load gradually. My legs lose weight very quickly, my stomach is a little slower. At first I was afraid that there would be a big load on my knees, problems with the veins, but there was none of this. When the body got used to training, the muscles stopped hurting, I increased the training time. On the technical side, I discovered one drawback - the chain regularly fell off, I had to turn the exercise machine over, unscrew the lock, put on the chain, etc. everything in reverse order .Then knowledgeable people suggested how to tighten the chain. Now there are no problems. Of course, there was a time when I “played enough” and used the exercise machine as a hanger... But then I thought better of it and continued training. It takes up little space (we have 1 sq.m.), assembled and disassembled quickly and easily. I practically didn’t use the disks that came with the kit. I used it (they work out there on free exercise machines, and I felt sorry for mine), but I borrowed some exercises from there.
Marina May 29, 2012
A very multifunctional exercise machine, for a woman at least. Tightens all “problem” areas and helps keep your figure in good shape.
If you want to leave a review about the Cardio Stepper Exerciser (Cardio Twister, Cardio Slim), send your messages to [email protected] with the subject “Review”. The most interesting and informative reviews will be posted on the product page.
Advantages
- 7 difficulty levels.
- Has anti-slip pedals and soft comfortable handles.
- An effective solution for intense calorie burning.
- Allows you to quickly tighten the muscles of the legs, buttocks, back, shoulder girdle and abs.
- Promotes the formation of a thin waist and removes belly fat.
- Has the ability to adjust the intensity of the load.
- Strengthens the cardiovascular system.
- Improves body performance.
- Stylish design allows the exercise machine to fit into any interior.
- Compact dimensions, thanks to which it does not seem bulky.
- The robust and reliable design of the simulator allows it to withstand weights of up to 110 kg.
Types of cardio equipment
- Treadmill. It is a unique simulator that simulates walking and running.
- Elliptical cross trainer. Combines exercise on the track, bicycle and stepper.
- Exercise bike. Exercising on an exercise bike increases the metabolic process, which allows you to lose excess weight. Don't forget that an exercise bike is comparable to real cycling and uses the same muscles (legs, hips, buttocks).
- Cardio Twister exercise machine (Cardio slim, Twister or stepper).
Types of cardio equipment - treadmills, staplers, exercise bikes
Exercising on this sports equipment simulates walking up stairs.
How to practice
As before any other physical activity, it is important to do a minimal warm-up to prepare your muscles for work. It is worth increasing the load gradually to avoid injury and allow the body to work in a mode that is comfortable for it.
You can exercise on it in different ways: with constant intensity or triple the full-fledged fat-burning interval training to quickly get in shape and burn excess fat. The main rule of training is regularity and training duration of about 30 minutes a day.
Answers on questions
Is the Cardio Slim exercise machine effective for weight loss?
The results from training with the Cardio Slim simulator are comparable to any aerobic training. With the right approach (regularity, combination with dietary nutrition), the body is saturated with oxygen, due to which its flow into the tissues increases, cell metabolic processes are enhanced, and excess moisture, waste, and toxins are removed. Due to high calorie consumption, the body consumes more energy than it receives, so fat deposits are broken down and “melted”, and the body loses weight.
What is the price and quality of the simulator?
Now the Cardio Slim exercise machine can be found in many sporting goods stores, and can also be ordered in online stores with home delivery or by mail. Prices from different sellers range from 2,700 rubles. up to 3600 rub. The quality of the simulator is quite good, the parts are good, made of metal. According to reviews, there are exceptions - sometimes simulators still break down, or their individual parts deteriorate. As a rule, in case of complaints or breakdowns, most stores guarantee a refund to the buyer.
Are there any reviews from doctors about Cardio Slim?
Andrey, 45 years old, therapist
Cardio Slim, and indeed all cardio equipment, is an excellent way to rehabilitate after heart disease. There is one thing: every patient must consult a specialist after an illness or in the presence of even minimal chronic pathologies. For example, after a course of therapy, I advised one patient to walk about 4 km a day. on the simulator with measured steps, she had mild attacks of angina pectoris. The woman's condition improved due to increased blood supply to the myocardium. I also advise you to consult a doctor if you have inflammatory or degenerative diseases of the joints and spine; these pathologies may progress more quickly and you will have to change the type of exercise machine.”
