Cardio Twister exercise machine for weight loss and muscle strengthening

I have long wanted to install some small universal exercise machine at home, replacing my trips to the gym, for which I simply don’t have time.

Most of the options I considered were either too cumbersome (for example, I couldn’t install a treadmill in my miniature apartment) or aimed at working exclusively one muscle group.

After looking at my torment, my husband gave me a useful thing - a Cardio Twister exercise machine, which performs three tasks at once:

1. Strengthens flabby muscles;
2. Loses excess weight;
3. Helps get rid of salt deposits.

Exercise machine-stepper Cardio Twister Slim - lose weight without leaving home

Having opened the box with the gift, I found parts for assembling the simulator. The pedals and handles are very comfortable. The feet do not slip off the pedals, and the handles are soft enough not to leave calluses on delicate women’s hands.

In addition to the simulator itself, the kit also included instructions for assembly and use in Russian and a nutrition plan. By the way, the instructions are quite simple and understandable. Together with my husband, we completed the assembly very quickly.

Other types of steppers

Their family includes various types and modifications:

• Classical. Simulates walking up stairs. Cardio workouts are simple and effective.
• Ministepper. A compact platform with pedals is a favorite small-sized home cardio exercise machine.
• With expanders. It is equipped with conventional expanders attached to the end of strong harnesses, which allows you to simultaneously work out the muscles of the arms, back and shoulder girdle while stepping.
• Balancing. The work is based on shifting the student’s center of gravity from side to side and develops coordination well.
• Elliptical. Universal trainer. The steps on it are quite large and resemble walking, swimming and cycling at the same time. Thanks to its smoothness, it is the most gentle on the leg joints.
• Children's. It is distinguished from the usual classic stepper by its brightness, increased strength and safety. Helps children from 4 years old to direct energy into sports, strengthen muscles and heart.

These little things cannot be ignored, but we must also remember the main thing: one step-turn movement on the Cardio Twister, and more than 20 muscles are involved in working on your beauty!

How to practice?

Now I want to tell you about how to train on the Cardio Twister (based on my personal experience).

• If you are as new to the sport as I was, you should start with 3-4 twenty-minute workouts per week at 1-3 difficulty modes.
• Once you feel more confident, you can move on to half-hour workouts with the same frequency, using higher difficulty modes.
• Well, then, when you are fully prepared, you can safely switch to the most effective training regimen for weight loss. It involves training 4 times a week for two twenty-minute approaches with a short break per workout.

Features of the simulator

Before purchasing sports equipment, you need to pay attention to the features of its structure and design:

• Standard structure. If a person has previously used a stepper, switching to a new simulator will not cause any difficulties. It only takes a few minutes to learn.
• Rotating steering wheel. This element moves with a person in all directions. It is possible to regulate the angle of inclination, as well as the level of load on certain areas of the body. The handle keeps the athlete balanced. Provides correct technique for performing exercises. In the process of working out the back and abdominal muscles, there is no additional stress that can negatively affect health.
• Reliable materials. The original simulator is made from high-quality raw materials. Good assembly provides high load capacity - up to 110 kilograms.
• Big pedals. Provides the possibility of a comfortable position of the foot on the surface of the equipment. The foot will never slip off the installation during training.
• Different load levels. Standardly, the simulator provides seven training options. The choice depends on your actual physical fitness. Beginners need to start with a minimum amount, without making sudden jumps from level to level. Otherwise, serious injury may occur. A special lever is provided to change the mode.
• Electronic display. The simulator is equipped with a screen on which you can see the number of steps taken, speed of movement and other parameters. Many models are equipped with a calorie counter, which makes it even more attractive for those losing weight.

Note. The electronic display is activated immediately after a person steps onto the platform. There is no need to enable anything additional. After training, the screen goes dark after about 4 minutes.

Minuses

Now let's talk about the disadvantages.

1. The machine will have to be adjusted periodically (especially after overly intense exercise). However, most exercise machines require adjustments from time to time, and setting up the Cardio Twister is extremely simple.
2. Some people may be distracted by the sound the machine makes during operation. If I want to work out early in the morning or late at night, I take it out of the bedroom and into the living room so as not to wake my husband.
3. The simulator has restrictions on maximum weight. It is not suitable for people whose weight is more than 110 kg. For our family this was not a problem, but if you want to buy a Cardio Twister, be sure to take this factor into account.

Which exercise machine is better to choose for home?

Despite the fact that TV stores, online stores, and specialized websites are full of offers, making a choice is sometimes difficult. The advice is to either try it in person (in the gym or at a friend’s house), or, having looked at a specific model from the photo, read all possible reviews about it. 9 types of steppers for different purposes will help you in your choice . In the meantime, let’s talk about the most popular steppers with a rotating handle among our people.

Cardio Twister Titan

The simulator is the creation of engineers from Titan Deutschland GmbH (Germany). Made of high quality steel, has a height of 1 m 22 cm and a weight of 15 kg. It has:

1. convenient lever for adjusting resistance (7 levels) and speed;
2. solid, not flimsy design, soft handles and anti-slip pedals;
3. equipped with a built-in mini-computer (on the monitor – time, calories, number of steps);
4. load capacity – maximum 120 kg.

According to the description, in addition to the bottom, it tightens sagging breasts, oblique abdominal muscles, the center of the back and the triceps of the arms thanks to the recommended exercises - various turns, twists and swings.

Cost – from 5000 rubles.

Cardio Twister (Cardio Slim)

Rotary stepper from (Israel). The design combines high-strength steel and plastic. It has:

1. adjustable load intensity (7 difficulty levels);
2. anti-slip pedals and comfortable soft handles;
3. durable, reliable construction and stylish design;
4. disc with videos, diet and workout plans;
5. withstand weight up to 110 kg.

Cost – from 4000 rubles.

Cardio Slim

This model belongs to the Cardi brand (China). It has:

1. microcomputer for monitoring the efficiency of classes (resistance levels - 7, the monitor shows time, calorie consumption, number of steps);
2. system with load control “mechanics”;
3. durable frame, massive base, anti-slip pedals with smooth movement, dynamic soft steering wheel;
4. easy to assemble, requires little storage space (no more than 1 sq. m);
5. height 122 cm, weight 15.2 kg, maximum load 113 kg.

Cost – within 6000 rubles.

Rower Twister KCR-2800

The product of another Chinese brand is Star Shaper. It has:

1. sensor displaying indicators: step count, training time, calorie consumption, speed of steps per minute;
2. 7 load levels;
3. frame made of high-strength steel;
4. rubberized textured pedals, soft steering wheel handles with a rotation angle of up to 30°; compact and concise: height 117 cm, weight 13.3 kg;
5. Withstands weight up to 90 kg.

Cost – from 5100 rubles.

"Twister" HS-5022

Universal trainer from (USA). It has:

1. light weight (14.4 kg), concise and stable design;
2. non-slip platform pedals;
3. computer with one display;
4. functions of counting steps, training time, calorie expenditure;
5. training parameters scanner;
6. height 1 m, weight 15 kg;
7. user weight limit is 110 kg.

Cost – 5500-6500 rubles.
Important! When choosing any stepper, consider how many kg a particular model can withstand. And ask the seller or read in the instructions what you need to lubricate it with so that the pedals lower smoothly.

pros

I listed the following points as advantages:

1. Efficiency. After three months of training and proper nutrition, all my old clothes are literally hanging on me. To be honest, I just wanted to lose a couple of kilos, but the result exceeded all my expectations. Not only did I lose excess weight, but my muscles became beautiful and toned.
2. Easy to use. Cardio Twister doesn't have any fancy features or settings. Everything is extremely simple and clear.
3. Saving. By installing the Cardio Twister at home, I constantly save on gym and fitness memberships, as well as my time.
4. A wide choice of programs. As I wrote above, you can choose one of seven settings options to adjust the operation of the simulator to your personal characteristics.
5. Durable and reliable. The body of the simulator is made of steel. This guarantees long-term operation without breakdowns or damage.

What is Cardio Twister

This is an improved model of the classic stepper. A multifunctional device that allows you to simultaneously maintain physical fitness and keep your cardiovascular system in good shape. The main task is active fat burning and training of important muscle groups. By exercising regularly, you can get rid of cellulite and also increase your endurance several times.

The equipment has a large load capacity. Designed for those losing weight with a body weight of up to 110 kilograms. Any curvaceous beauty or man with extra pounds can confidently go to the store for such a purchase - the result is guaranteed. This cardio exercise machine from the slim category is easy to assemble. Takes up minimal space. Almost daily training for 10 minutes will not create discomfort, but will provide the desired result.

Note. Movements on the simulator are performed in all possible directions - focusing on the complex distribution of load throughout the body. The device can work any muscle group.

Hit the fat: four best exercise machines for weight loss

Winter is perhaps the best time to take care of yourself and finally get ready for the beach season. That is why in winter (in particular, after the New Year) there is an unprecedented rush in fitness clubs. And with the onset of frost in Moscow, this excitement only increased. Columnist for the Moscow 24 portal, fitness expert and TV presenter Eduard Kanevsky told how to choose equipment to exercise safely and effectively.

Photo: depositphotos/SergeyNivens

Among those who have finally decided to take care of themselves, there are many not only beginners, but also people with certain, often acquired, health problems, and these problems are provoked precisely by the lifestyle that is commonly called physical inactivity. More often these are excess weight, problems with the back or joints, which are caused precisely by extra pounds, as well as problems with the cardiovascular system. Well, since most of these people came to the fitness club, it is important to understand what equipment you need to exercise on so as not to harm your health and get results.

The fight against excess weight is a long process and requires compliance with a number of rules, one of which is: training must be regular. But in order to practice regularly, you need to understand what exactly. And since in this article I focus on the fight against subcutaneous fat, we will talk about the so-called cardio zone, because it is in it that tens of kilograms are burned. The main thing is to train correctly and choose the simulator that will be effective and safe for you.

As a rule, the cardio zone is represented by a number of equipment: treadmills, elliptical trainers, horizontal and vertical exercise bikes and a rowing machine. Let's start in order.

Photo: depositphotos/shock

Treadmill. Running is the most physiological and natural type of movement for our body, but most importantly, it is the most effective type of cardio training. In a 45-minute session you can burn up to 500 kcal. That is why in any fitness club the lion's share of cardio equipment is represented by treadmills. But there are several nuances here. Firstly, unlike regular running, the treadmill has a motor that pulls the running belt backwards (in other words, during exercise, you only move your leg forward on your own; the machine does the rest for you). So, compared to regular running, the effectiveness of training on a simulator is lower. To compensate for this effect, many people start running faster, which is not always correct, or (and this is a good technique) they slightly increase the angle of inclination of the machine. Secondly, the main disadvantage of running if you are overweight is that you can get serious injuries to your joints or spine, because during exercise a so-called impact load is created. This means that this exercise machine is prohibited for all people with a large body weight, as well as injuries to the joints of the legs or spine.

Elliptical trainer. The second most popular among most visitors to the cardio zone. And not in vain, because thanks to the structure of the simulator (your legs stand on a special support, and the movement itself occurs as if along an oval, an ellipse - hence the name), on the one hand, you work a large muscle mass, which overall increases energy consumption, and on the other hand, there is no shock load on the joints and spine. But the most important thing is that the average calorie consumption on the elliptical is the same as when running.

Exercise bikes. First of all, they are intended for people with excess body weight or simply for beginners who cannot withstand the load on a treadmill or elliptical trainer. The question then arises: what is the difference between vertical and horizontal exercise machines? The fact is that one of the problems of many fitness club visitors is varicose veins, and during prolonged exercise it is important that the lower limbs do not experience much stress. That's why a horizontal simulator was invented, in which the load on the venous system of the legs is much less. True, in 45 minutes, on average, 300-400 calories are burned, which means that such workouts are less effective. But health is more important, and you can increase the duration of the lesson to 60 minutes.

Photo: depositphotos/Vadymvdrobot

Rowing machine. An excellent tool for those who want to get the most out of their workout. The movement that the student performs is similar to the movement from the sports discipline “rowing”. On this simulator, you actively work your legs, arms, but most importantly, your back, and this is a large muscle mass (accordingly, a large energy consumption). On average, for a 45-minute session, this can be 700 calories. But the exercise machine is not suitable for people with a bad back, severe obesity, or problems with the cardiovascular system. I recommend this projectile only to trained clients.

If you are a beginner, if you are overweight, and you feel short of breath from light exertion, then before you start training on any of the exercise machines, first consult with the club trainer, or even better, with a specialist with a medical education (if your fitness center is The club has a doctor's office). Your workouts should be effective, but most importantly safe. And there the result will not be long in coming.

Kanevsky Eduard

The built-in computer displays the following functions on the display:

• Number of steps per minute;
• Training time;
• Calories burned;

The display turns on immediately after the start of the workout. To select the desired function, press the mode button until the required options appear on the screen.

To reset all values, hold the button for 2 seconds.

The trainer automatically turns off if it does not receive a signal within 4 minutes.