Cardio Slim Stepper - Cardio Twister Slim

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Do you want to receive admiring glances and compliments about your figure? And for others to look at you? The Cardio Slim simulator will help you!

The universal exercise machine is suitable for both women and men, beginners and professionals who want to lose weight or those who simply want to get their body into ideal physical condition.

What is the secret of the Cardio Slim simulator?

• Burns calories effectively;
• Increases the body's endurance;
• Improves heart function;
• Does not load the spine and joints;
• A microcomputer monitors the effectiveness of classes.

Cardio Slim combines the properties of exercise equipment for various muscle groups. When working on Cardio Slim the following are actively involved:

• arm muscles;
• pectoral muscles;
• back muscles;
• rectus and oblique abdominal muscles;
• muscles of the thighs and buttocks;
• press.

Step, turn left, step, turn right - just a few simple but effective exercises for 10 minutes a day! And you will get the figure of your dreams and strengthen your body! Stepper Cardio Slim gives your muscles a comprehensive workout.

Cardio Slim is compact and convenient, takes up only 1 m², so it is suitable for both home and fitness rooms.

Cardio Twister exercise machine - reviews

Chocolate_N
https://nashemnenie.com/krasota-i-zdorove/53281-trenazher-stepper-kardio-twister.html

Pros: Takes up little space, ease of use, price

Cons: Poor quality

Hello! I would like to share with you my impressions of the Cardio Twister exercise machine.

At one time, after giving birth, I could not regain my previous weight of 55 kg. And one day I decided to act decisively, no matter what it took to lose weight. At that time the weight was 65 kg. I understood that just sitting at home on a diet without any physical activity, the weight would not just start to go away. Of course, you could go to the gym and work out there, but, unfortunately, there is absolutely no time for that, and at home it’s somehow closer to me; I can always find an hour or two, without interrupting work, let’s say. I won’t be able to work out “on the mat”, no, of course I’ll work out my abs for a week, jump rope, etc. , but soon I’ll wind up the whole thing and abandon it. But the simulator is a different matter. I specifically wanted a stepper, because... Cardio exercise not only helps burn fat, but also has a significant impact on overall health.

The main advantage of cardio training is strengthening the cardiovascular system. This occurs due to increased blood circulation under the influence of physical activity: the heart is forced to pump blood at a higher speed. The heart is a muscular organ, and it trains according to the laws of training any muscle. The most impressive results are obtained by those who are just starting to train.

Cardio training increases the overall endurance of the body, including by increasing lung capacity.

Cardio training affects metabolism, speeds up metabolism, resulting in effective weight loss. Losing weight with the help of cardio training leads, among other things, to the formation of a beautiful figure, without sagging skin, stretch marks and other troubles that accompany losing a lot of weight only on the basis of reducing the caloric intake of the diet.

Cardio exercise has a significant impact on health. The human body was originally designed for physical activity, so returning to its natural purpose significantly improves objective health indicators: the level of bad cholesterol in the blood decreases, blood pressure normalizes, and the risk of developing cardiovascular diseases and type 2 diabetes mellitus decreases.

Physical exercise increases the level of endorphin in the blood, the so-called joy hormone, so people who lead an active lifestyle are usually not susceptible to depression, effectively resist stress and are less likely to suffer from insomnia.

The price of a good exercise machine is quite high, so I started looking for cheaper analogues, and the choice fell on the Cardio Twister. Reviews were both positive and negative. I decided to buy it and try it myself.

Externally, I really liked the simulator, it was all so neat, it didn’t take up much space, besides, the right pedal is equipped with a sensor and when you start moving, it measures a number of indicators (workout time, number of calories burned, number of times per minute and total number of steps taken) : Also included in the kit were: 2 discs with exercises, instructions and a diet for 10 days. In the first days I practiced using CDs, and then I memorized some of the exercises and didn’t turn on the CDs anymore, I just took the player with me and off I went. I didn’t follow the included diet; it seemed too complicated and inconvenient for me; I would have to spend most of the day in the kitchen, cooking for myself, and the remaining half for my child and husband. I didn’t take the risk, but in the future, because... I wasn’t particularly happy with the result, so I went on a kefir-buckwheat diet.

I worked out for three weeks, every day I took 2,000 steps, 1,000 in the morning and 1,000 in the evening, in three weeks I lost only 1.2 kg, but at the same time I felt much better, my body became more resilient, I didn’t walk for days like sleepy fly.

In general, I really liked the Cardio Twister, it has a good idea, in addition to the fact that you take steps and the core works, you can adjust the load from 1 to 7.

But the trouble is, it was made very poorly, something was constantly cracking and holding it together. My husband has already taken it apart, probably 5 times, then lubricated it, then changed the bearing - it fell apart, and so on all the time. But I don’t want to abandon it, I really like working out on it. It is not able to load, it immediately falls apart, any bigger and stronger - the pedals begin to freeze - it overheats. It's a shame.

Of course it's up to you to decide!

Thanks to all!

Irosya

https://www.babyblog.ru/community/post/diets/1342519

In short, I have a simulator made in Thailand, and not European, i.e. good fake, original, as you know, expensive. I’m 165 cm tall, it seems normal, there’s nothing in the instructions, I don’t know.

I tried it in the store and then bought it. I hope it doesn't fall apart, I'm happy with it.

You just need to practice regularly, the results will come!

Semenova Maria

https://24review.ru/bradex-cardio-twister-sf-0033-otzyvy

Pros: reasonable price, reliable trainer

Cons: a bit heavy

Review: I bought the BRADEX stepper based on reviews from a friend. She worked out for a year and lost a lot of weight. The stepper turned out to be an excellent replacement for going to the gym. Of course it’s heavy for me, but it doesn’t take up much space. It doesn’t squeak or wobble, so I enjoy using it. If you remove the handle altogether, then you have a mini stepper. By the way, it starts to creak when you use it, you can just lubricate it. I don’t have such a problem, but my friend’s is now starting to squeak.

Lelya

https://www.baby.ru/blogs/post/427077366-177151565/

I’ll tell you right away that there will be a large load on the lumbar spine + the sides and waist will be pumped up and you won’t lose weight and gain more muscle. There will be a male silhouette

Milana Frakoevna

https://xlebez.ru/trenazher-cardio-twister/

Advantages: easy to use and assemble, load on the whole body, effective

Disadvantages: inconvenient screen location

I bought this exercise machine a few months ago in one of the sports stores. The simulator is relatively inexpensive - 5,500 rubles (the same amount in a TV store, so I decided to buy it in a regular one).

About the advantages of this unit:

compact;

easy to assemble;

gives a good load on the legs and buttocks;

instructions in Russian + English video course;

as a nice bonus - a brochure with dietary nutrition.

Among the shortcomings, I can note the inconvenient location of the screen and the creaking of the simulator during exercise.

However, so far only good impressions from this simulator. Since the main load is on the legs and hips, after a few weeks of use a pleasant silhouette of the hips and buttocks begins to emerge, everything is gradually tightened. I exercise for 20 minutes a day, mostly in the afternoon or evening. About 150 calories are spent, according to the indicator. In terms of nutrition, I eat everything as always, 3 times a day (most often I just don’t have time) + kefir in the evening.

I hope it will help you achieve your desired shape soon.

Nikolai, 27 years old.

https://pohudetka.ru/trenazhor-dlya-pohudeniya-cardio-twister/

I lost 3 kg in a week.

Thanks to the creators of this miracle simulator! I lost my belly and even my abs became noticeable. Delivered quickly, although I live quite far from the center of Russia. For the money, in my opinion, the best solution for the home. I doubted between the twister and the treadmill. I have never regretted choosing a stepper. I recommend to all.

Mikhail, 30 years old

https://sovets.net/10634-kardio-twister.html

I use the Twister trainer for morning exercises. The complex tones the body for 20-25 minutes and sets the rhythm of the day. This device is not designed for serious training aimed at bringing the figure to perfection. You will be able to develop endurance and become slimmer, but you will not achieve an ideal figure without a single flaw.

Dolce Gabbana

https://otzovik.com/review_2621476.html

Advantages:

Almost all muscles are involved, comfortable and simple.

Flaws:

He's very flimsy.

Lately I’ve been very concerned about my physical shape, after giving birth I gained a lot of weight and it wasn’t until I was taking care of the baby for another year. Now the child is back on his feet and I understand that it’s time to start taking care of himself. Looking in the mirror, I understand that in my case, diet alone will not be enough, I need to add a little physical exercise. While sitting in front of the TV, I saw enough advertisements about this miracle exercise machine and wanted to buy one. Taking advantage of my birthday, I asked my husband for such a simulator as a gift. Ordered, arrived very quickly. The box in which the simulator was located was quite impressive. In the evening, my husband collected it and I couldn’t be happier with my gift. This is what the assembled simulator looks like (photos from the front and back): Out of joy, I immediately climbed onto this “colossus,” but I got the impression that if I started pressing the pedals now, they would break. My weight, of course, is not small, but the pedals are plastic and in terms of tangibility they seem very narrow... fragile, or something... We have only recently owned the simulator, so I can’t say anything about its reliability, but judging by the reviews and my feelings I got the impression that this thing could very easily fail, it scares me a little, after all, the thing is not exactly cheap. I decided to limit myself to a diet for now, and after some weight loss to exercise on a machine, it’s too flimsy. Moreover, the instructions indicate a maximum weight of up to 115 kg. Of course, I don’t weigh that much, but the fear of walking doesn’t give me any peace. There are, of course, advantages to it. Let's start with the cost. If you consider that, although not of high quality, it is still a training device, then relative to the cost of training devices, it is not quite so expensive (as a training device), as a thing - it is certainly not cheap.)) The lower part of the training device has a lot of space It doesn’t take up much space, but due to the top “steering wheel” it is sometimes problematic to place it somewhere in the apartment so as not to touch, break or hit. What I like about it is that the pedals are designed for any foot size, they are large enough, and the upper handles are also wide, so it will be convenient for men and women and teenagers to exercise on it. On the right pedal there is a small monitor with settings. On this screen everything is indicated in numbers: - class time, - number of exercises - number of calories burned, etc. Actually, in the attached instructions everything is written in detail about everything. I liked the fact that at the very bottom of the simulator there is a load adjustment. That is, for a beginner you can set it to a fast step, but with less load on the legs, and for those who already regularly exercise with such a device, you can adjust it to the most difficult load, but the step turns out to be slower in this case. What can I say about the sensations after classes... The main load is on the upper part of the legs, it’s something like climbing up the stairs. The secondary load goes to the lower legs and back. And for those who strain their body a little when turning and put a little emphasis on their arms, the load in the upper part of the arms will definitely make itself felt. In total, the whole body is involved. But I want to say that losing weight simply by doing such activities, especially not often, is impossible, but toning up your muscles is, yes, quite possible. But if you combine proper nutrition with cardiowister exercises, then it’s very possible to lose weight. My opinion regarding this simulator as a whole is not bad, but you need to handle it very carefully, you yourself understand that anything made in China is unlikely to withstand long and frequent use.)) I recommend trying it, every thing will find at least one user.))) Good luck shopping.

putrik88

https://otzovik.com/review_1184897.html

Advantages:

Not big size

Flaws:

Not yet

I purchased this trainer 1.5 years ago. The first months I worked out every other day, all my muscles hurt. I really liked it. It seems that my butt and stomach have tightened, and my leg muscles especially hurt. I worked out using the disc that came with this simulator. Although not in Russian, in principle everything is clear. After six months of use it started to creak and had to be lubricated. The simulator is good, but you just need the willpower to exercise on it at least three times a week, then you will get the result, of course not the same as the advertisement promises, but still! The leg muscles work the most. Therefore, I had to suspend classes on it for a short time. A So is suitable for maintaining a figure. Now I gave it to a friend and she is also happy.

Chrismas

https://irecommend.ru/content/otlichnyi-763

Hello everyone, I want to tell you about this wonderful unit! Came well packaged, took a long time to assemble, but all parts were included, detailed instructions, but they were not needed. Everything is intuitive. Not flimsy. Nothing wobbles, the appearance is quite decent) Doesn’t take up much space. The set comes with two discs (in English), but I can’t keep up with them at all. There is a convenient speed adjustment lever.

Great as a pre-workout warm-up! When you spread this structure, you need to move it with force so that the waist muscles work. And then the result will definitely be there. I’ve already made some small progress) All the best, thank you for your attention!

Now let's look at it in real life:

01/07/2018 After so many years, I decided to add a little to the review)

He's still alive! and serves me faithfully. The only one had to disassemble and lubricate its mechanism last year. Otherwise, he’s staying in good spirits and makes me happy with the results)

Lorik

https://irecommend.ru/content/chto-khotela-0

Here is my review about the Cardio Twister simulator. I’ll start with a preface: after the birth of a child, the question of losing weight arose (as did many others). In principle, I returned to 48, but my stomach and hips :) In principle, a hoop helped me with my stomach, but my hips remained not ice. And there is no time for fitness clubs. So, the question has arisen about a simulator: I need a compact one that works on the muscles I need, preferably inexpensive (within 4 thousand). It’s my birthday this summer, so I decided to give myself a gift. I've looked at all the sports. stores, in the end I chose a stepper or Leg Magic. The cardio twister was out of reach for me. And wow, the Teleshop purchase is opening (I participate in joint purchases). The price is 2 times lower. I don't hesitate to order. Finally, about the simulator itself. The box is quite impressive, and not light. I barely made it to the car. I collected it at home with my sister. Everything is fine: all the parts are in place, even the screwdriver and key included. Also 2 DVDs with lessons, albeit in English. language. By the way, there is also a calorie counter, counting how many exercises you have done and something else there. (It is displayed on a small display below) Yesterday I only worked out for a couple of minutes. It's nice to exercise. And your hands are at work, otherwise on a simple step they seem to be not at work. There are different difficulty levels. Mainly the load is on the legs, as it seemed to me, which is basically what I needed. In general, I liked everything.

Cardio slim

Slim is a relevant exercise machine for people who lead a sedentary lifestyle. And this is the problem of the century, and in order not to waste time and money on fitness rooms, you can buy a cardio slim at an affordable price and work out at home. After all, a healthy body and heart are the main thing in a person’s life.

During the lesson, the main load is distributed between the gluteal muscles and the muscles of the front of the thigh. Slim allows you to strengthen your abdominal, back and shoulder muscles. We can say that it has more advantages than an exercise bike. If the exercise bike mainly works the legs, then when exercising on the Cardio Slim, the upper muscles also work. Accordingly, the weight will go away faster.

Cardio slim exercise machine takes up little space in the house

What's your choice? Thanks to the user reviews below, it is better to choose Twister.

Its structure

The bottom is presented in the form of a stepper, which allows you to load the muscles of the lower body during exercise. The top of the machine is a rotating handle that helps develop the muscles of the upper body. It is by twisting and fixing the body that your waist will acquire beautiful shape. The simulator has an electric display that helps regulate the intensity and duration of the workout and will indicate the number of calories burned, steps and turns taken.

Cardio twister exercise machine - top view

Doctor's review

Andrey, 45 years old, therapist:

Cardio Slim, and indeed all cardio equipment, is an excellent choice for rehabilitation after heart disease. There is one thing: every patient must consult a specialist after an illness or in the presence of even minimal chronic pathologies. For example, after a course of therapy, I advised one patient to exercise on such a simulator and walk about 4 km a day. with a measured step, she had mild attacks of angina pectoris. The woman's condition improved due to increased blood supply to the myocardium. I also advise you to consult a doctor if you have inflammatory or degenerative diseases of the joints and spine; these pathologies may progress more quickly and you will have to change the type of exercise machine.”

Cardio twister simulator panel

Advantages of twister slim

• compactness;
• ease of use;
• differentiated load levels;
• training different muscle groups;
• acceptable price;
• synthesis of a treadmill and an exercise bike into one.

Flaws

• limited user weight (up to 100 kg);
• The cardio twister is not suitable for people in good physical shape.

What are the results of training on cardio slim?

Let us remind you that in order to see results you need to exercise regularly. This is confirmed by user reviews about the cardio twister simulator.

Cardio twister is supplied unassembled

With the right lifestyle, following the instructions and regular training, the following results will be achieved:

• significant weight loss;
• improvement of appearance;
• coordination improves;
• joint mobility develops;
• allows you to remove excess salts;
• endurance increases;
• the heart and blood vessels are strengthened.

But there are contraindications

You cannot do cardio if you have chronic diseases of the cardiovascular system, problems with the joints and spine, viral infections, or pregnancy.

Adjusting the difficulty of classes

Instructions for use

Instructions for using the simulator. We remind you that a warm-up is required before each workout. And during exercise, do not forget to breathe correctly; this also helps to lose excess weight.

1. Place the machine on a flat, level surface. To prevent it from slipping, it is better to place it on a thin rubber mat. Make sure the machine does not wobble during exercise.
2. Stand in front of the machine and place your right foot on the right pedal.
3. Hold the handles of the machine approximately shoulder-width apart.
4. Place your left foot on the left pedal and slowly begin your workout, taking slow steps. Feel how the handle gently turns left and right, following it, carefully turn your body. To make your movements smooth, synchronize your steps and body rotation.
5. At the end of the workout, slowly step off the machine, stepping with your feet one at a time.

Slim involves regular exercise. For visible results and strengthening the cardiovascular system, devote 30 minutes to training 3-4 times a week.

Price. According to user reviews, the price ranges from 1800 rubles to 8000.

I regularly have promotions on slim, so purchasing this exercise machine is affordable. Everyone must understand that in order for the simulator to be of high quality, it must be chosen and purchased in trusted stores.

Caring for the simulator is simple, unlike other types.