Physical education standards for the 2020-2021 academic year

What happens next with the regulations?

After students have passed the standards and received grades, they are transferred to statistics collection centers. There they are processed and averaged. This gives us a picture of how well school students in each grade “meet” the requirements offered by the program. If necessary, standards can be simplified or complicated depending on the direction of dynamics.

Physiologists use this data to track at what age children begin to experience strong growth in physical indicators. In general, standards are not only an assessment, but a whole chain of useful data.

All-around

Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
10-wrestling	Men, juniors (under 23 years old)	Glasses	8150	7100	6200	5400	4600	3800
	Juniors (under 20 years old)	Glasses	6400	5700	4700	3700	3100	2400
	Boys 14-17 years old	Glasses	6400	5700	4700	3700	3100	2600	2000
8- Borje	Glasses	5200	4500	3800	3100	2600	2100	1600
7-wrestling	Men's juniors (under 23 years old), 200m lap	Glasses	5900	5200	4500	3900	3300	2700	2400	1900	1400
	Juniors (under 20 years old), 200 m circle	Glasses	4600	4100	3500	2900	2500	2000	1500
	Boys (14-17 years old), 200m lap	Glasses	4600	4100	3500	2900	2500	2000	1500
6-wrestling	Men, juniors (under 23 years old), juniors (under 20 years old)	Glasses	3600	3000	2400	2000	1600	1100
6-wrestling	Boys (14-17 years old)	Glasses	3900	3400	3000	2500	2100	1800	1500
5-wrestling	Men's 200m lap	Glasses	3700	3300	2800	2300	2000	1700	1300
4-wrestling	Boys (10-15 years old)	Glasses	540	450	370	290	230	170	110
3-wrestling	Boys (under 17 years old)	Glasses	1800	1500	1200	1000	800	600
3-wrestling	Boys (10-15 years old)	Glasses	330	275	215	170	125	80

Control standards for physical education grades 1-11

The presented standards are developed for all students who have the “basic” health group. Students in the “preparatory” group take only those standards that do not fall under the section of contraindications. In a “special” group (SMG), the student is exempt from passing the standards and is engaged in a separate program. Ideally, students with serious health problems study separately during designated hours.

The tables will contain the designation “+” - this means that the standard is passed without taking into account time.

EVSK standards for men

Run

Sports discipline	Timing, gender, age, equipment parameters, content of the sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline		Units	MSMK	MS	KMS	I	II	III	I	II	III
30m run	Manual timing	c	4,2	4,4	4,7	5,0
50m run	Manual timing	c	6,1	6,3	6,6	7,0	7,4	8,0
60m run	Manual timing	With	6,8	7,1	7,4	7,8	8,2	8,7	9,3
60m run	Auto timing	With	6,68	6,84	7,04	7,34	7,64	8,04	8,44	8,94	9,54
100m run	Manual timing	With	10,7	11,2	11,8	12,6	13,5	14,4	15,4
100m run	Auto timing	With	10,28	10,64	10,94	11,44	12,04	12,84	13,74	14,64	15,64
200m run	Manual timing	With	22,0	23,0	24,3	26,0	28,0	30,5	34,0
	Auto timing	With	20,72	21,30	22,24	23,24	24,54	26,24	28,24	30,74	34,24
	Manual timing (1 lap)	With	22,4	23,4	24,7	26,4	28,4	30,9	34,4
	Auto timing (1 lap)	With	22,64	23,64	24,94	26,64	28,64	31,14	34,64
300m run	Manual timing	With	34,5	36,2	38,7	41,6	45,2	49,0	53,0
300m run	Auto timing	With	34,74	36,44	38,94	41,84	45,44	49,24	53,24
400m run	400m lap (manual timing)	min, s	49,5	52,0	56,0	1:00,0	1:05,0	1:10,5	1:16,2
	400 m lap (auto-timing)	min, s	45,90	47,34	49,74	52,24	56,24	1:00,24	1:05,24	1:10,74	1:16,44
	200m lap (manual timing)	min, s	50,3	52,8	56,4	1:00,8	1:05,8	1:11,3	1:17,0
	200 m lap (auto-timing)	min, s	46,70	48,14	50,54	53,04	56,64	1:01,04	1:06,04	1:11,54	1:17,24
600 m run	Manual timing	min, s	1:22,5	1:27,5	1:33,5	1:40,5	1:47,5	1:54,5	2:05,0
	Auto timing	min, s	1:22,74	1:27,74	1:33,74	1:40,74	1:47,74	1:54,74	2:05,24
	Manual timing (3 laps)	min, s	1:23,7	1:28,7	1:34,7	1:41,7	1:48,7	1:55,7	2:06,2
	Automatic timing (3 laps)	min, s	1:23,94	1:28,94	1:34,94	1:41,94	1:48,94	1:55,94	2:06,44
800m run	Manual timing	min, s	01:54,5	02:01,0	02:10,0	02:20,0	02:31,0	02:43,0	02:58,0
	Auto timing	min, s	1:46,50	1.49,24	1:54,74	2:01,24	2:10,24	2:20,24	2:31,24	2:43,24	2:58,24
	200m lap (manual timing)	min, s	01:56,1	02:02,6	02:11,6	02:21,6	02:32,6	02:44,6	02:59,6
	200 m lap (auto-timing)	min, s	1:48,10	1:50,84	1:56,34	2:02,84	2:11,84	2:21,84	2:32,84	2:44,84	2:59,84
1000 m run	Manual timing	min, s	02:28,0	02:37,0	02:49,0	03:03,0	03:18,0	03:35,0	03:54,0
	Auto timing	min, s	2:22,24	2:28,24	2:37,24	2:49,24	3:03,24	3:18,24	3:35,24	3:54,24
	Manual timing (5 laps)	min, s	2:29.8	2:38.8	2:50.8	3:04.8	3:19.8	3:36.8	3:55.8
	Automatic timing (5 laps)	min, s	2:30.04	2:39.04	2:51.04	3:05.04	3:20.04	3:37.04	3:56.04
Run 1500 m	400m lap (manual timing)	min, s	03:54,5	04:07,5	04:25,0	04:45,0	05:10,0	05:30,0	06:10,0
	400 m lap (auto-timing)	min, s	3:38,24	3:46,24	3:54,74	4:07,74	4:25,24	4:45,24	5:10,24	5:30,24	6:10,24
	200m lap (manual timing)	min, s	03:56,5	04:09,5	04:27,0	04:47,0	05:12,0	05:32,0	06:12,0
	200 m lap (auto-timing)	min, s	3:40,24	3:48,24	3:56,74	4:09,74	4:27,24	4:47,24	5:12,24	5:32,24	6:12,24
Run 1 mile	Manual timing	min, s	04:16,5	04:30,0	04:54,0	05:19,0
Run 1 mile	Auto timing	min, s	4:03,74	4:16,74	4:30,24	4:54,24	5:19,24
Running 3000 m	400m lap (manual timing)	min, s	08:30,0	09:00,0	09:40,0	10:20,0	11:00,0	12:00,0	13:20,0
	400 m lap (auto-timing)	min, s	7:52,24	8:05,24	8:30,24	9:00,24	9:40,24	10:20,24	11:00,24	12:00,24	13:20,24
	200m lap (manual timing)	min, s	08:32,0	09:02,0	09:42,0	10:22,0	11:02,0	12:02,0	13:22,0
	200 m lap (auto-timing)	min, s	7:54,24	8:07,24	8:32,24	9:02,24	9:42,24	10:22,24	11:02,24	12:02,24	13:22,24
Running 5000 m	Manual timing	min, s	14:40,0	15:40,0	16:45,0	17:55,0	19:10,0	20:50,0
Running 5000 m	Auto timing	min, s	13:27,24	14:00,24	14:40,24	15:40,24	16:45,24	17:55,24	19:10,24	20:50,24
Running 10000 m	Manual timing	min, s	30:50,0	33:10,0	35:30,0	38:40,0
Running 10000 m	Auto timing	min, s	28:05,24	29:25,24	30:50,24	33:10,24	35:30,24	38:40,24
15 km highway run	Automatic timing or manual timing	min, s	47:00	50:00	53:30	57:40
Highway running 21.0975 km	Automatic timing or manual timing	h, min, s	1.02:30	1.05:00	1.09:00	1.12:30	1.17:45	1.24:00
Highway running 42.195 km	Automatic timing or manual timing	h, min, s	2.13:00	2.20:00	2.28:30	2.38:00	2.50:00	Finish the distance
Run 100 km	Automatic timing or manual timing	h, min, s	6.40:00	6.55:00	7.20:00	7.50:00	Finish the distance
Running 24 hours	Automatic timing or manual timing	km	255	240	220	190
4 x 100 m relay	Manual timing	min, s	42,0	44,0	46,5	49,5	52,7	56,0	01:00,0
4 x 100 m relay	Auto timing	min, s	39,00	40,84	42,24	44,24	46,74	49,74	52,94	56,24	1:00,24
4 x 200 m relay	Manual timing	min, s	01:27,0	01:31,0	01:36,0	01:42,0	01:51,0	02:02,0	02:16,0
4 x 200 m relay	Auto timing	min, s	1:23,24	1:27,24	1:31,24	1:36,24	1:42,24	1:51,24	2:02,24	2:16,24
4 x 400 m relay	400m lap (manual timing)	min, s	03:17,0	03:27,0	03:42,0	03:59,0	04:18,0	04:39,0	05:00,0
	400 m lap (auto-timing)	min, s	3:03,24	3:08,24	3:17,24	3:27,24	3:42,24	3:59,24	4:18,24	4:39,24	5:00,24
	200m lap (manual timing)	min, s	03:21,0	03:30,0	03:45,0	04:02,0	04:21,0	04:42,0	05:02,0
	200 m lap (auto-timing)	min, s	3:06,24	3:11,24	3:21,24	3:30,24	3:45,24	4:02,24	4:21,24	4:42,24	5:02,24
4 x 800 m relay	Manual timing	min, s	07:39,0	08:03,0	08:39,0	09:19,0	10:03,0	10:52,0	11:50,0
4 x 800 m relay	Auto timing	min, s	7:39,24	8:03,24	8:39,24	9:19,24	10:03,24	10:52,24	11:50,24
Relay 100 m + 200 m + 300 m + 400 m	Manual timing	min, s	01:58,0	02:02,5	02:11,5	02:22,5	02:34,0	02:48,0	03:02,0
Relay 100 m + 200 m + 300 m + 400 m	Auto timing	min, s	1:58,24	2:02,74	2:11,74	2:22,74	2:34,24	2:48,24	3:02,24
60m hurdles	Height of hurdles: men, juniors (under 23 years old) -1.067 m (manual timing)	With	8,3	8,8	9,4	10,0
	Height of hurdles: men, juniors (under 23 years old) -1.067 m (auto timing)	With	7,72	8,10	8,54	9,04	9,64	10,24
	Height of hurdles: juniors (under 20 years old) - 0.99 m (manual timing)	With	8,2	8,7	9,3	9,9	10,5
	Height of hurdles: juniors (under 20 years old) - 0.99 m (auto-timing)	With	8,44	8,94	9,54	10,14	10,74
	Height of hurdles: boys (under 18 years old) - 0.914 m (manual timing)	With	8,1	8,6	9,2	9,8	10,4	10,9
	Height of hurdles: boys (under 18 years old) - 0.914 m (auto-timing)	With	8,34	8,84	9,44	10,04	10,64	11,14
	Height of hurdles: boys (under 14 years old) - 0.84 m (manual timing)	With	8,5	9,1	9,7	10,3	10,8	11,6
	Height of barriers: boys (under 14 years old) - 0.84 m (auto-timing)	With	8,74	9,34	9,94	10,54	11,04	11,84
110 m hurdles	Height of hurdles: men, juniors (under 23 years old) -1.067 m (manual timing)	With	15,0	16,0	17,2	18,5
	Height of hurdles: men, juniors (under 23 years old) -1.067 m (auto timing)	With	13,64	14,34	15,24	16,24	17,44	18,74
	Height of hurdles: juniors (under 20 years old) - 0.99 m (manual timing)	With	14,8	15,8	17,0	18,3	19,6
	Height of hurdles: juniors (under 20 years old) - 0.99 m (auto-timing)	With	15,04	16,04	17,24	18,54	19,84
	Height of hurdles: boys (under 18 years old) - 0.914 m (manual timing)	With	14,6	15,6	16,8	18,1	19,4	20,6
	Height of hurdles: boys (under 18 years old) - 0.914 m (auto-timing)	With	14,84	15,84	17,04	18,34	19,44	20,84
300m hurdles	Height of hurdles: boys (under 18 years old) - 0.84 m (manual timing)	With	41,0	43,6	47,5	51,0	55,0	59,5
300m hurdles	Height of barriers: boys (under 18 years old) - 0.84 m (auto-timing)	With	41,24	43,84	47,74	51,24	55,24	59,74
400m hurdles	Height of hurdles: men, juniors (under 23 years old), juniors (under 20 years old) - 0.914 m (manual timing)	min, s	55,5	59,7	1:04,0	1:10,0	1:16,0
	Height of hurdles: men, juniors (under 23 years old), juniors (under 20 years old) - 0.914 m (auto-timing)	min, s	49,50	52,24	55,74	59,94	1:04,24	1:10,24	1:16,24
	Height of hurdles: boys (under 18 years old) - 0.840 m (manual timing)	min, s	54,0	58,2	1:02,5	1:08,5	1:14,5
	Height of hurdles: boys (under 18 years old) - 0.840 m (auto-timing)	min, s	54,24	58,44	1:02,74	1:08,74	1:14,74
2000 m steeplechase	Manual timing (with water pit)	min, s	06:00,0	06:20,0	06:46,0	07:18,0	07:48,0
	Automatic timing (with water pit)	min, s	5:45,24	6:00,24	6:20,24	6:46,24	7:18,24	7:48,24
	Manual timing (no water pit)	min, s	05:50,0	06:09,0	06:34,0	07:05,0	07:34,0
	Automatic timing (without water pit)	min, s	5:36,24	5:50,24	6:09,24	6:34,24	7:05,24	7:34,24
3000 m steeplechase	Manual timing	min, s	09:25,0	10:02,0	10:45,0	11:30,0
3000 m steeplechase	Auto timing	min, s	8:26,24	8:50,24	9:25,24	10:02,24	10:45,24	11:30,24
Cross 1 km	Automatic timing or manual timing	min, s	2:40	2:52	3:05	3:22	3:42	4:05
Cross 2 km	Automatic timing or manual timing	min, s	5:55	6:26	6:54	7:28	7:58	8:45
Cross 3 km	Automatic timing or manual timing	min, s	9:10	9:50	10:25	11:10	12:10	13:30
Cross 5 km	Automatic timing or manual timing	min, s	15:45	16:50	18:00	19:15	21:15
Cross 6 km	Automatic timing or manual timing	min, s	19:15	20:30	21:55	23:30
Cross 8 km	Automatic timing or manual timing	min, s	25:55	27:55	29:55	32:00
Cross 10 km	Automatic timing or manual timing	min, s	32:55	35:55	39:00
Cross 12 km	Automatic timing or manual timing	min, s	40:10	43:20	47:30

Walking

Sports discipline	Timing, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Timing, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
Walking 1000 m	Automatic timing or manual timing	min, s	04:20,0	04:45,0	05:10,0	05:40,0	06:10,0
Walking 2000 m	Automatic timing or manual timing	min, s	09:20,0	10:00,0	10:50,0	11:50,0	12:55,0
Walking 3000 m	Automatic timing or manual timing	min, s	12:45.0	13:40.0	14:40,0	15:50,0	17:00,0	18:15,0	19:30,0
Walking 5000 m	Around the stadium	min, s	21:50,0	23:00,0	24:50,0	27:10,0	29:50,0	31:50,0	34:10,0
Walking 5000 m	On the highway	min, s	21:40	22:50	24:40	27:00	29:40	31:40	34:00
Walking 10,000 m (or 10 km)	Around the stadium	h, min, s	41:00,0	44:50,0	48:20,0	52:20,0	57:50,0	1.04:20
Walking 10,000 m (or 10 km)	On the highway	h, min, s	40:40	44:30	48:00	52:00	57:30	1.04:00
Walking 20 km	Automatic timing or manual timing	h, min, s	1.21.30	1.29.00	1.35:00	1.42:00	1.50:00	2.03:00
Walking 35 km	Automatic timing or manual timing	h, min, s	2.41:30	2.51:00	3.05:00	Finish the distance
Walking 50 km	Automatic timing or manual timing	h, min, s	3.50:00	4.20:00	4.45:00	5.15:00	Finish the distance

Jumping

Sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
High jump	m	2,28	2,15	2,00	1,90	1,75	1,60	1,50	1,40	1,30
Pole vault	m	5,65	5,15	4,60	4,20	3,70	3,20	2,80	2,40	2,10
Long jump	m	8,00	7,60	7,10	6,60	6,00	5,50	5,00	4,50	4,00
Triple jump	m	16,90	15,90	14,90	13,90	12,90	11,80	10,70	9,70	8,70

Throwing projectiles

Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
Discus throw	Men, juniors (under 23 years old) - 2.0 kg	m	63,00	54,00	48,00	42,00	36,00	30,00
	Juniors (under 20 years old) - 1.75 kg	m	50,00	44,00	38,00	32,00	27,00
	Boys (14-17 years old) - 1.5 kg	m	51,00	45,00	39,00	33,00	28,00	23,00
	Boys (under 14 years old) - 1.0 kg	m	47,00	41,00	35,00	30,00	26,00	22,00
Hammer throwing	Men, juniors (under 23 years old) - 7.26 kg	m	76,00	67,00	60,00	54,00	48,00	42,00
	Juniors (under 20 years old) - 6.0 kg	m	61,00	55,00	49,00	43,00	38,00
	Boys (14-17 years old) - 5.0 kg	m	62,00	56,00	50,00	44,00	39,00	34,00
	Boys (under 14 years old) - 4.0 kg	m	57,00	51,00	45,00	40,00	36,00	32,00
Javelin-throwing	Men, juniors (under 23 years old), juniors (under 20 years old) -800 g	m	81,00	71,00	64,00	58,00	50,00	43,00	37,00
	Boys (16-17 years old) - 700 g	m	65,00	59,00	51,00	44,00	38,00	34,00
	Boys (under 16 years old) – 600 g	m	60,00	52,00	45,00	39,00	35,00	30,00
Throwing a grenade	Men, juniors (under 23 years old), juniors (under 20 years old) -700 g, boys (under 18 years old) - 500 g	m	54,00	45,00	40,00	35,00	30,00
Ball throwing	140 gr.	m	70,00	60,00	50,00	45,00	40,00
Shot put	Men, juniors (under 23 years old) - 7.26 kg	m	20,30	17,20	15,60	14,00	12,00	10,00
	Juniors (under 20 years old) - 6.0 kg	m	15,90	14,30	12,30	10,30	9,30
	Boys (14-17 years old) - 5.0 kg	m	16,00	14,40	12,40	10,40	9,40	8,40
	Boys (under 14 years old) - 4.0 kg	m	15,00	13,00	11,00	10,00	9,00	8,00

EVSK standards for women

Run

Sports discipline	Timing, gender, age, equipment parameters, content of the sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline		Units	MSMK	MS	KMS	I	II	III	I	II	III
30m run	Manual timing	With	4,9	5.1	5.3	5.6
50m run	Manual timing	With	6,9	7,3	7,7	8,2	8,6	9,3
60m run	Manual timing	With	7,6	8,0	8,4	8,9	9,4	9,9	10,5
60m run	Auto timing	With	7,28	7,50	7,84	8,24	8,64	9,14	9,64	10,14	10,74
100m run	Manual timing	With	12,4	13,2	14,1	15,1	16,1	17,2	18,4
100m run	Auto timing	With	11,30	11,84	12,64	13,44	14,34	15,34	16,34	17,44	18,64
200m run	Manual timing	With	25,5	27,1	29,2	31,5	33,9	36,3	39,7
	Auto timing	With	22,92	24,00	25,74	27,34	29,44	31,74	34,14	36,54	39,94
	Manual timing (1 lap)	With	25,9	27,5	29,6	31,9	34,2	36,9	39,9
	Auto timing (1 lap)	With	26,14	27,74	29,84	32,14	34,44	37,14	40,14
300m run	Manual timing	min, s	40,5	42,8	45,5	49,5	53,6	58,0	1:03,0
300m run	Auto timing	min, s	40,74	43,04	45,74	49,74	53,84	58,24	1:03,24
400m run	400m lap (manual timing)	min, s	57,5	1:01,5	1:06,0	1:11,0	1:17,0	1:24,0	1:30,5
	400 m lap (auto-timing)	min, s	51,24	54,24	57,74	1:01,74	1:06,24	1:11,24	1:17,24	1:24,24	1:30,72
	200m lap (manual timing)	min, s	58,3	1:02,3	1:06,8	1:11,8	1:17,8	1:24,8	1:31,3
	200 m lap (auto-timing)	min, s	52,44	55,24	58,54	1:02,54	1:07,04	1:12,04	1:18,04	1:25,04	1:31,54
600 m run	400m lap (manual timing)	min, s	01:36,5	01:43,0	01:50,5	01:59,0	02:09,0	02:20,0	02:32,0
	400 m lap (auto-timing)	min, s	1:36,74	1:43,24	1:50,74	1:59,24	2:09,24	2:20,24	2:32,24
	Manual timing (3 laps)	min, s	1:37,7	1:44,2	1:51,7	2:00,2	2:10,2	2:21,2	2:33,2
	Automatic timing (3 laps)	min, s	1:37,94	1:44,44	1:51,94	2:00,44	2:10,44	2:21,44	2:33,44
800m run	400m lap (manual timing)	min, s	02:15,0	02:25,0	02:36,0	02:48,0	03:01,0	03:16,0	03:35,0
	400 m lap (auto-timing)	min, s	2:00,24	2:05,64	2:15,24	2:25,24	2:36,24	2:48,24	3:01,24	3:16,24	3:35,24
	200m lap (manual timing)	min, s	02:16,6	02:26,6	02:37,6	02:49,6	03:02,6	03:17,6	03:36,6
	200 m lap (auto-timing)	min, s	2:01,84	2:07,24	2:16,84	2:26,84	2:37,84	2:49,84	3:02,84	3:17,84	3:36,84
1000 m run	400m lap (manual timing)	min, s	02:56,0	03:07,0	03:21,0	03:37,0	03:54,0	04:14,0	04:45,0
	400 m lap (auto-timing)	min, s	2:45,24	2:56,24	3:07,24	3:21,24	3:37,24	3:54,24	4:14,24	4:45,24
	Manual timing (5 laps)	min, s	2:57,8	3:08,8	3:22,8	3:38,8	3:55,8	4:15,8	4:46,8
	Automatic timing (5 laps)	min, s	2:58,04	3:09,04	3:23,04	3:39,04	3:56.04	4:16,04	4:47,04
Run 1500 m	400m lap (manual timing)	min, s	04:36,0	04:57,0	05:19,0	05:45,0	06:16,0	06:50,0	07:30,0
	400 m lap (auto-timing)	min, s	4:06,74	4:18,24	4:36,24	4:57,24	5:19,24	5:45,24	6:16,24	6:50,24	7:30,24
	200m lap (manual timing)	min, s	04:38,0	04:59,0	05:21,0	05:47,0	06:18,0	06:52,0	07:32,0
	200 m lap (auto-timing)	min, s	4:08,74	4:20,24	4:38,24	4:59,24	5:21,24	5:47,24	6:18,24	6:52,24	7:32,24
Run 1 mile	Manual timing	min, s	04:58,0	05:20,0	05:44,0	06:13,0
Run 1 mile	Auto timing	min, s	4:39,24	4:58,24	5:20,24	5:44,24	6:13,24
Running 3000 m	400m lap (manual timing)	min, s	09:58,0	10:45,0	11:40,0	12:45,0	13:50,0	14:55,0	16:10,0
	400 m lap (auto-timing)	min, s	8:52,24	9:15,24	9:58,24	10:45,24	11:40,24	12:45,24	13:50,24	14:55,24	16:10,24
	200m lap (manual timing)	min, s	10:00,0	10:47,0	11:42,0	12:47,0	13:52,0	14:57,0	16:12,0
	200 m lap (auto-timing)	min, s	8:54,24	9:17,24	10:00,24	10:47,24	11:42,24	12:47,24	13:52,24	14:57,24	16:12,24
Running 5000 m	Manual timing	min, s	17:00,0	18:20,0	19:50,0	21:20,0	23:00,0	24:45,0
Running 5000 m	Auto timing	min, s	15:18,24	16:10,24	17:00,24	18:20,24	19:50,24	21:20,24	23:00,24	24:45,24
Running 10000 m	Manual timing	min, s	36:10,0	38:40,0	41:50,0	45:30,0
Running 10000 m	Auto timing	min, s	32:00,24	34:00,24	36:10.24	38:40,24	41:50,24	45:30,24
15 km highway run	Automatic timing or manual timing	h, min, s	55:00	59:00	1.04:00	1.10:00
Highway running 21.0975 km	Automatic timing or manual timing	h, min, s	1.13:00	1.17:40	1.22:00	1.27:30	1.34:30	1.43:00
Highway running 42.195 km	Automatic timing or manual timing	h, min, s	2.32:00	2.45.00	3.00:00	3.17:00	3.35:00	Finish the distance
Run 100 km	Automatic timing or manual timing	h, min, s	7.45:00	8.15:00	9.00:00	9.45:00	Finish the distance
Running 24 hours	Automatic timing or manual timing	km	225	210	180	150
4 x 100 m relay	Manual timing	min, s	47,8	51,0	54,5	58,5	01:02,5	01:07,2	01:12,2
4 x 100 m relay	Auto timing	min, s	43,25	45,24	48,04	51,24	54,74	58,74	1:02,74	1:07,44	1:12,44
4 x 200 m relay	Manual timing	min, s	01:42,0	01:48,5	01:56,0	02:05,0	02:15,0	02:28,0	02:34,0
4 x 200 m relay	Auto timing	min, s	01:35,74	01:42,24	01:48,74	01:56,24	02:05,24	02:15,24	02:28,24	02:34,24
4 x 400 m relay	400m lap (manual timing)	min, s	03:49,0	04:04,0	04:23,0	04:43,0	05:06,0	05:32,0	06:02,0
	400 m lap (auto-timing)	min, s	3:26,24	3:35,24	3:49,24	4:04,24	4:23,24	4:43,24	5:06,24	5:32,24	6:02,24
	200m lap (manual timing)	min, s	03:52,0	04:07,0	04:26,0	04:46,0	05:09,0	05:35,0	06:05,0
	200 m lap (auto-timing)	min, s	3:29,24	3:38,24	3:52,24	4:07,24	4:26,24	4:46,24	5:09,24	5:35,24	6:05,24
4 x 800 m relay	Manual timing	min, s	09:00,0	09:40,0	10:24,0	11:12,0	12:04,0	13:04,0	14:10,0
4 x 800 m relay	Auto timing	min, s	9:00,24	9:40,24	10:24,24	11:12,24	12:04,24	13:04,24	14:10,24
Relay 100 m +200 m + 300 m + 400 m	Manual timing	min, s	02:15,0	02:23,0	02:32,0	02:46,0	02:58,0	03:10,0	03:25,0
Relay 100 m +200 m + 300 m + 400 m	Auto timing	min, s	02:15,24	02:23,24	02:32,24	02:46,24	02:58,24	03:10,24	03:25,24
60m hurdles	Height of hurdles: women, juniors (under 23 years old), junior women (under 20 years old) - 0.84 m (manual timing)	With	8,8	9,4	10,1	10,9
	Height of hurdles: women, juniors (under 23 years old), junior women (under 20 years old) - 0.84 m (automatic timing)	With	8.12	8.54	9,04	9,64	10,34	11,14
	Height of barriers: girls (under 18 years old) - 0.762 m (manual timing)	With	8,7	9,3	10,0	10,8	11,7	13,7
	Height of barriers: girls (under 18 years old) - 0.762 m (auto-timing)	With	8,94	9,54	10,24	11,04	11,94	13,94
	Height of barriers: girls (under 15 years old) - 0.762 m, distance between barriers - 8.0 m (manual timing)	With	9,2	9,9	10,7	11,6	13,6	14,6
	Height of barriers: girls (under 15 years old) - 0.762 m, distance between barriers - 8.0 m (auto-timing)	With	9,44	10,14	10,94	11,84	13,84	14,84
100m hurdles	Height of hurdles: women, juniors (under 23 years old), junior women (under 20 years old) - 0.84 m (manual timing)	With	15,0	16,0	17,2	18,5	20,0
	Height of hurdles: women, juniors (under 23 years old), junior women (under 20 years old) - 0.84 m (automatic timing)	With	12,98	13,94	15,24	16,24	17,44	18,74	20,24
	Height of barriers: girls (under 18 years old) - 0.762 m (manual timing)	With	14,8	15,8	17,0	18,3	19,8	21,4	23,2
	Height of barriers: girls (under 18 years old) - 0.762 m (auto-timing)	With	15,04	16,04	17,24	18,54	20,04	21,64	23,44
	Height of hurdles: girls (under 15 years old) - 0.762 m (manual timing)	With	16,8	18,1	19,6	21,2	23,0
300m hurdles	Height of barriers: girls (under 18 years old) - 0.762 m (manual timing)	min, s	47,0	50,5	55,0	1:00,0	1:05,5
300m hurdles	Height of barriers: girls (under 18 years old) - 0.762 m (auto-timing)	min, s	47,24	50,74	55,24	1:00,24	1:05,74
400m hurdles	Height of hurdles: 0.762 m (manual timing)	min, s	1:04,0	1:09,0	1:14,6	1:20,5	1:27,5
400m hurdles	Barrier height: 0.762 m (auto-timing)	min, s	55,54	59,54	1:04,24	1:09,24	1:14,84	1:20,74	1:27,74
2000 m steeplechase	Manual timing (with water pit)	min, s	06:54,0	07:21,0	07:53,0	08:32,0	09:28,0
	Automatic timing (with water pit)	min, s	6:35,24	6:54,24	7:21,24	7:53,24	8:32,24	9:28,24
	Manual timing (no water pit)	min, s	06:43,0	07:09,0	07:40,0	08:18,0	09:12,0
	Automatic timing (without water pit)	min, s	6:25,24	6:43,24	7:09,24	7:40,24	8:18,24	9:12,24
3000 m steeplechase	Manual timing	min, s	10:50,0	11:36,0	12:36,0	13:45,0
3000 m steeplechase	Auto timing	min, s	9:42,24	10:18,24	10:50,24	11:36,24	12:36,24	13:45,24
Cross 1 km	Automatic timing or manual timing	min, s	3:12	3:26	3:48	4:08	4:29	4:53
Cross 2 km	Automatic timing or manual timing	min, s	6:58	7:30	8:02	8:50	9:40	10:40
Cross 3 km	Automatic timing or manual timing	min, s	10:55	11:52	12:56	14:00	15:05	16:20
Cross 4 km	Automatic timing or manual timing	min, s	14:30	15:46	17:05	18:50	20:10
Cross 5 km	Automatic timing or manual timing	min, s	18:28	20:00	21:40	23:55	25:30
Cross 6 km	Automatic timing or manual timing	min, s	22:40	24:20	26:20

Walking

Sports discipline	Timing, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Timing, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
Walking 1000 m	Automatic timing or manual timing	min, s	04:55,0	05:20,0	05:50,0	06:20,0	06:55,0
Walking 2000 m	Automatic timing or manual timing	min, s	10:25,0	11:20,0	12:20,0	13:25,0	14:35,0
Walking 3000 m	Automatic timing or manual timing	min, s	14:20,0	15:15,0	16:20,0	17:35,0	19:00,0	20:30,0	22:30,0
Walking 5000 m	Around the stadium	min, s	23:00,0	24:30,0	26:00,0	27:40,0	30:10,0	33:10,0	35:50,0	38:30,0
Walking 5000 m	On the highway	min, s	22:50	24:20	25:50	27:30	30:00	33:00	35:40	38:20
Walking 10,000 m (or 10 km)	Around the stadium	h, min, s	45:50,0	48:30,0	51:40,0	55:10,0	59:10,0	1.03:30,0	1.09:10,0
Walking 10,000 m (or 10 km)	On the highway	h, min, s	45:30	48:10	51:20	54:50	58:50	1.03:10	1.08:50
Walking 20 km	Automatic timing or manual timing	h, min, s	1.32:00	1.41:00	1.48:00	1.57:00	2.06:00	Finish the distance
Walking 35 km	Automatic timing or manual timing	h, min, s	3.08:00	3.23:00	3.41:00	Finish the distance
Walking 50 km	Automatic timing or manual timing	h, min, s	4.35:00	5.05:00	5.40:00	Finish the distance

Jumping

Sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
High jump	m	1,94	1,82	1,70	1,60	1,50	1,40	1,30	1,20	1,10
Pole vault	m	4,55	4,10	3,65	3,20	2,80	2,40	2,20	2,00	1,80
Long jump	m	6,65	6,25	5,90	5,55	5,10	4,70	4,30	4,00	3,60
Triple jump	m	14,30	13,40	12,70	11,90	11,00	10,30	9,50	8,80	8,00

Throwing projectiles

Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
Discus throw	Women, juniors (under 23 years old), junior women (under 20 years old), girls (under 18 years old) - 1.0 kg	m	62,00	53,00	45,00	39,00	33,00	28,00	24,00	20,00
Discus throw	Girls (up to 14 years old) - 0.75 kg	m	40,00	34,00	29,00	25,00	21,00	17,00
Hammer throwing	Women, juniors (under 23 years old), junior women (under 20 years old) - 4.0 kg	m	69,00	57,00	48,00	42,00	36,00	31,00	27,00	23,00
Hammer throwing	Girls (under 18 years old) – 3.0 kg	m	51,00	45,00	39,00	33,00	28,00	24,00	20,00
Javelin-throwing	Women, juniors (under 23 years old), junior women (under 20 years old) - 600 g	m	61,00	52,00	46,00	39,00	32,00	24,00	21,00
	Girls (under 18 years old) – 500g	m	47,00	40,00	33,00	25,00	22,00	19,00
	Girls (up to 14 years old) – 400g	m	41,00	34,00	26,00	23,00	20,00	17,00
Throwing a grenade	500 g	m	40,00	35,00	30,00	26,00	22,00
Ball throwing	140 g	m	58,00	48,00	39,00	32,00	25,00
Shot put	Women, juniors (under 23 years old), junior women (under 20 years old) - 4.0 kg	m	18,40	15,80	14,00	12,00	10,00	8,20	7,20
Shot put	Girls (under 18 years old) – 3.0 kg	m	14,80	12,80	10,80	9,00	8,00	7,00	6,00

All-around

Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Age, equipment parameters, content of sports discipline	Units	MSMK	MS	KMS	I	II	III	I	II	III
7-wrestling	Women, juniors (under 23 years old), junior women (under 20 years old)	Glasses	6150	5250	4500	3900	3300	2700	2000	1600
7-wrestling	Girls (14-17 years old)	Glasses	4700	4100	3300	2500	2100	1700	1300
5-wrestling	Women's 200m lap	Glasses	4500	3850	3400	2900	2400	1900	1600	1300	1000
5-wrestling	Girls (14-17 years old), 200m lap	Glasses	3400	2900	2400	1900	1400	1000	700
4-wrestling	Girls (10-15 years old)	Glasses	540	450	370	290	230	170	110
3-wrestling	Girls (under 17 years old)	Glasses	1800	1500	1200	1000	800	600
3-wrestling	Girls (10-15 years old)	Glasses	330	275	215	170	125	80

Mixed relay

Sports discipline	Timing	Units	MSMK	MS	KMS	Sports categories			Youth sports categories
Sports discipline	Timing	Units	MSMK	MS	KMS	I	II	III	I	II	III
4x400m relay - mixed	Manual timing	min, s	3:14,5	3:21,5	3:33,0	3:45,0	4:02,5	4:22,0	4:42,0	5:05,5	5:31,0
4x400m relay - mixed	Auto timing	min, s	3:14,74	3:21,74	3:33,24	3:45,74	4:02,74	4:22,24	4:42,24	5:05,74	5:31,24

Explanatory note

Control standards and tests in physical education for primary school are compiled on the basis of the Model program of general education and in accordance with the Comprehensive program of physical education for students (authors - V.I. Lyakh, A.A. Zdanevich 2012), and the program of educational institutions Physical education Primary grades 1-4 grades (author V.I. Lyakh.) In order to control the level of physical fitness of students at different stages of education.

Control tests are recommended to be carried out at the beginning and at the end of the school year as part of the lesson, in order to identify the dynamics of the physical development of students and a more correct distribution of the load in the lessons. (see tables)

Does the school prepare for the GTO?

We will answer this question positively, and here's why:

School physical education standards for grade 11 for girls and boys practically coincide with the indicators from the GTO table;
The list of disciplines in the Complex includes several tasks not from the list of compulsory school disciplines, but the child is not required to complete them all. In order to master several additional sports areas, he must attend clubs or sections that operate at schools and children's sports complexes;
We believe that the school provides a competent and gradual increase in physical activity, which allows children to gradually increase their sports potential.

Thus, even those schoolchildren from the 11th grade who do not play sports professionally, do not have ranks or sports titles, and with the right motivation, have every chance of meeting the standards of the GTO Complex.